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23.03.2016
Editor’s Note:  In this article, I want to provide you with a few links to resources to help you deal with the stress in your life.
I was inspired to write this when I was speaking at the University of Texas – Austin at the Governor’s Center for Management Development.
Well, on Valentine’s Day a couple years ago, I was at the University of Texas – Austin for a conference.
The setup to the afternoon was a big reason that the audience was so “in the moment” with me. One of the scenes I call up in my mind when I’m stressed or can’t sleep is the breathtaking South Falls at Silver Falls State Park in Oregon where I’ve been many times for accordion camp! As I’ve continued with my routine of exercising five to six days a week, I’ve noticed huge difference in my ability to process stressful moments at work as well as I now have a sharper memory, and overall feeling of well being. I’d be delighted for you to pin an image from this page to one of your Pinterest boards!
Some people only do physical exercise to keep fit, to be in shape and to generally look good. Keep up to date with all of the new things we create by following us on your favorite social media site. Enter your email address to subscribe to Quotes CL and receive new quotes (with images) by email. There are dozens of wonderful Mind Map examples around the World all helping to combat information overload and provide us with excellent learning opportunities. The Creative Intelligence Mind Map by Alan & Emily Burton displays a wonderful blend of artistic skill, colour and imagination. Compare reading the above all-be-it very useful list of some of the key elements of the Mind Map with viewing the Mind Map itself and instantly you can see the benefits of mindmapping!
There are many great illustrations in this Mind Map yet even if you were to view it and imagine it with no images you can see the way the design cleverly flows and radiates outwards from the central image. In my brief review of Adam Sicinski’s MasterMind Matrix I described the Matrix as Google Earth for the brain. The MasterMind Matrix is like a bigger picture overview of the human condition, from which many Mind Maps have been and are being created by Adam. The Brain Metaphor Mind Map by Luis Garcia makes a stunning use of colour, illustrations and also space. An interesting exercise to do here is to cover each side and view the other independently – it helps appreciate the way the Mind Map is constructed and also highlights how you actually feel when reading the different sides in the contrasting styles and colours.
The Exercises for Relaxation Mind Map by Tony Buzan shows an excellent use of space and has a great central image. The Made to Stick Mind Map by Roy Grubb is an excellent example of the use of mindmapping software – I’ve included this in the list for two reasons. The Mind Map is available for viewing in a variety of formats – visit the information tamers website to take a look in greater detail.
Also pay a visit to the Topicscape Directory for more mindmapping examples – well over a 1,000 in fact! The Blueprint to Success Mind Map by Adam Sicinski is a brilliant example of using mindmapping to inspire and make positive change; this is a Mind Map that instantly brings you back to being on purpose.
The Pursuit of Happiness Mind Map by Adam Sicinski is another great example of using mindmapping to share knowledge, inspire others and help make positive change. The Getting it Done Mind Map by Dan Porter & James Baylay is a highly artistic presentation of information. The Behaviour on Climates Mind Map by Jane Genovese combines excellent illustrations and stylish branches, capturing important points for combating climate change.


The Playing Made Easy Mind Map created by Margaret Brandman and drawn to her specifications by artist Jayne Shephard is a great example of using Mindmapping as a learning tool.
When you exercise, your body releases endorphins, which makes you feel happy and positive about yourself and about life. When you accomplish something great, like being able to run your first 5k, it feels pretty awesome, right? Exercising makes you sore, and that exposure to soreness gradually increases your tolerance to pain. Sticking to a tough routine like exercise helps you develop greater discipline, dedication, and determination in other areas of life.
Related to the former, if you exercise routinely, it helps you form a routine that you can stick to, which has a positive effect on your life. Depression afflicts many people around the world, and exercise might just be the ticket to getting you out of it. Every way you look at it, exercise helps your mental health, and that includes boosting your mental clarity and concentration. Prepare a series of questions, discover more about the person and gain some life tips from their experience.
I hope you enjoy viewing my Mind Maps – there are hundreds more planned here at the Mind Map Inspiration Blog plus ongoing creativity and drawing tips. Also available: E-Books designed to help you create stylish and artistic mind maps of your own. If you know someone who could benefit from this post and others here at the Mind Map Inspiration Blog please share with them. I also hope to help you make the important connection between exercise and reducing stress. I was delivering my presentation, Lessons Learned from Livestock, as a keynote for the afternoon.
We had all had the honor and privilege of hearing Daniel Friedland, MD, speak as the keynote for the morning session. Don’t you love it when God aligns everything like that to meet the exact need you’re experiencing in a particular moment!
I used a short video clip of the South Falls and a few photos of my dear friends from camp to make my first Timeless Reminder with the app.
The visual impact of Mind Maps can be striking in so many different and often unique ways, with diverse styles and formats working equally well. The examples below will help you to explore some exciting Mind Maps and see some excellent techniques being used.
The Matrix is an exceptional piece of work and I feel it takes not only the Mind Map concept to a whole new level yet also our understanding of what it is like being human and where we can make improvements for a richer and fuller life. The hierarchal branch sizes radiating outwards and neatly printed lettering make the Mind Map very easy to read. Firstly because I didn’t want to solely represent hand-drawn mindmapping when there are also hundreds of extremely useful and well-presented examples of computer generated Mind Maps available to view across the internet. I like the way Adam has used just threes branches to present the information and the way he has used contrasting actions or feelings to highlight where our focus may be at any given time.
Brilliant use of colour and images and this time presented as a striking Motivational poster with key codes, symbols and reading tips provided at the side to aid comprehension. Wonderful illustrations; each image area is like an individual cartoon (I love the light bulb aeroplane!) The occasional use of colour also works really well. The breaks in the branches are an effective way to introduce additional images and phrases and the use of light colours works extremely well.


Exercise, as we mentioned earlier, helps you build better self discipline and allows you to build healthy new routines. Exercising builds your confidence and releases endorphins which naturally make you feel better.
I have created a quick example mindmap; you can create your own or use this as a starting point.
Perhaps start a new project for 2010 interviewing people and summarising their life stories with mindmaps. It’s one of the topics I often address in my podcast, Heartsong Fit With Vickie Maris, which is available for free at iTunes or Stitcher Radio. It’s a fun workshop in which I include photographs and videos of life on our farm as I tie in the lessons that animals can teach us about working in teams, selecting the right people for the various team roles, the values of a healthy team environment, and the importance of knowing team members, and recognizing and rewarding them for their efforts. He was so on fire about his topic and research, and had such an entertaining way of explaining functions of our brains, and how we can retrain our thinking to better deal with the stresses in our lives, and to improve our relationships. He has several free videos that you can watch and an online course available for enrollment. The order is not of great significance as all of the Mind Maps are wonderful in their own way. I like the contrast of the rigidness of the straight lines and formal feel of the paler illustrations against the flowing, colourful and highly creative side. The Mind Map also shows that using shades and tints, lights and darks, even with similar colours works really well. Secondly, because this Mind Map explores brilliantly a book called “Made to Stick” by Chip & Dan Heath and is a great example of taming information and presenting it to learn from and revisit. The Behaviour on Climates Mind Map and other Mind Maps by Jane Genovese can be seen at Mind Map Art with links to other websites containing her work. The flowing branches add to the musical feel and the overall look of the Mind Map just makes you want to learn more. One example of these reading topics is from many years ago when I was having some back troubles. The character in the central image cleverly points to each side and there are nice overlap techniques bringing 3D to the Mind Map. I also like the way a heading and overview has been added above the main body of the Mind Map. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. The contained colours of the formal side help explode the colourful elements and make it extremely eye-catching. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.
His study of the brain and his way of presenting technical facts in a funny, down-to-earth way, made his talk very well timed for me as I deal with a variety of work-related stresses. Friedland has also started a podcast on retraining the brain to better deal with stress – Mindset Matters.



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