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04.02.2014
Mind – Intent, concentration and focus along with an understanding of the interrelationship of the exercises and how they integrate with and enhance the way we move in the world.
When just one of the 3 hearts is absent or somehow out of balance, the technique itself becomes just a shallow, superficial representation of its true, powerful form.
The techniques of both fitness and martial art must, by definition (at least the Warrior Fitness definition) engage the complete human being – body, mind, and spirit – to have the most lasting and transformative effect.  Without full commitment of the 3 Hearts not only is the technique itself a weak expression of its true power, but the person executing it, by default, does not receive the comprehensive benefit of the exercise. That being said, I humbly offer the following 4 suggestions on how to train more every day.
Take the opportunity no matter where you are to practice your balance, footwork, and movement skills.  This doesn’t mean you have to stalk your boss in the company restroom – unless you want to get fired!
September 27, 2012 by Jon 2 Comments Alright.  Strap in, kids because this is gonna be a bumpy one. Mind –Concentration and focus along with an understanding of the interrelationship of the exercises and how they integrate with and enhance the way we move in the world. September 30, 2010 by Jon 2 Comments Sanshin no Kata (form of the three hearts) forms the basis for movement in the Bujinkan.
Today, one of the best ways to practice these kata is still in front of a full-length mirror. These are the very obvious, glaring errors that will be easily noticed as you start this practice. To begin, start in Boubi No Kamae, left hand straight out in front with a natural bend in the elbow, pointed at the opponent’s heart, right hand held in a fist in the crook of your right hip. Drop the weight from your hips, shift over the front knee, and let your rear elbow straighten, dropping the hand in front of the hip to create a slight tension in the spine. Be very careful when transferring your weight that you do not bob up and down; move smoothly through the same plane by shifting your weight laterally. You can pick up my video tutorial on how to use Sanshin No Kata to create stability and power in your movement as a FREE Bonus with my Martial Power Program. August 16, 2010 by Jon 2 Comments Here’s another one for all my Bujinkan Budo Taijutsu friends out there. The following set of exercises is specifically designed to increase flow (nagare) in your taijutsu.


What types of internal distractions, tensions, hitches in movement are preventing you from getting out of your own way? The following flow exercises are culled from basic exercises of Bujinkan Budo Taijutsu, but can be utilized by anyone to expand your movement potential and increase flow. These five foundational exercises cannot be overlooked, especially with regard to solo training.
This way, you will be able to notice all the little “hitches” and inconsistencies in your movement. Chronic tension and tightness when in transition between kamae will be abated with continued practice – the key to eliminating the excess tension in your movement is first being aware of it! This point here about creating torque or stored elastic energy (SEE) in the spine is essential in being able to move powerfully without winding up or telegraphing the movement.
See if you can figure out where the energy is stored and how it’s released in the rest of the San Shin no Kata!
Another point to be mindful of during the weight transfer is that you should be in balance (kamae) at all times. However, before we get into the exercises themselves we should address the question, what is flow? Begin with a slow and smooth protocol, working on keeping a good technique level and efficient transition between the movements. With consistency and patience, you will gradually shape your body to conform to the characteristics of good taijutsu.
If you were to stop the movement at any point in the transition, you should not lose your balance.
Moving at a faster pace and working harder, does not necessarily mean that the movement is flowing. This is not an easy process and can be painstakingly difficult due to the constant attention to detail working to chip away at all the unnecessary, inefficient movement built up over years of chronic tension and unnatural movement. Often, we see the kamae (structure) and then we see the roll, but what we miss is the essence of flow – the small, transitory movements between them.
From the end point of the kata, continue lowering your center of gravity and extend the right arm to effectively blend the transition from Chi No Kata into a front roll.


From the omote shutou strike at the end of the kata, continue lowering the body with the weight on the front leg, simultaneously stepping through with the back leg to transition from the strike into a back roll. From the ura shutou strike at the end of the kata, bring your left foot forward next to the right foot a little more than shoulder width apart to transition into Hira No Kamae. Immediately transition to a forward break-fall followed by a forward roll into Jumonji No Kamae.
You may also notice a particular lack of flow between movements because you are concentrating so much. Increase the speed as you begin to feel comfortable, but if the technique begins to get sloppy or the movements begin to look mechanical, drop down the intensity level until you are once again performing the flows with good technique. Allow the momentum of the front roll to carry you to your feet, lifting up from the crown of your head and using your spine, into right Ichimonji No Kamae and, without stopping in the kamae, leap forward landing again in right Ichimonji No Kamae.
Allow the momentum of the back roll to carry you to your feet, lifting up from the crown of your head and using your spine, into right Ichimonji No Kamae and, without stopping in the kamae, leap backward landing again in right Ichimonji No Kamae.
Without stopping in the kamae, lower your center of gravity and flow into a side roll to the right. Remember, there is zero training value in simply trying to do the exercises for a “cardio” workout. Continue the movement by reaching forward with the left hand with a feeling of the body being pulled by the hand into left Ichimonji No Kamae. Roll right back into Hira No Kamae and leap sideways to the right, landing again in Hira No Kamae. This process will gradually streamline your movement and eliminate the unwanted tension and imbalances.



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Comments to «Mind fitness training org»

  1. DeserT_eagLe writes:
    Mission is to create a space so that you can beginners easily understand the Buddhist vIMC.
  2. Aglayan_Gozler writes:
    Based mostly on the normal Buddhist teachings of the four foundations.
  3. 0702464347 writes:
    Would be the focus retreats are for people breaks, retreats with Sogyal Rinpoche and different.