Mind stillness meditation,body scan meditation results,meditation santa monica ca zip - You Shoud Know

13.09.2014
Zen QuotesI hope you find great value in these Zen Quotes from my large collection of inspirational and motivational quotes and sayings. Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Somewhere waiting on the other side of Smartphones, televisions and the internet is a place called stillness.
Recognizing the signs and symptoms associated with each one is the first step to finding a place where serenity, along with some self-healing, can be found. Rather than just shutting down without first telling your co-workers, friends and family, consider setting an auto-responder on your email and changing your Twitter and Facebook statuses to let folks know you will be unavailable for a while. With these strategies in place, it’s time to turn off you phone and power down your computer. The traditional obstacles to stillness (the ones listed above) are warning signs that your mind and body are not in alignment. Understanding that your responsibilities may prevent you from disconnecting on a regular basis, look for a balance of what you can achieve, and when, as it relates to finding stillness. You may not be able to step away from your email during the day, but what about for 30 minutes in the evening? For example, during your commute to and from work, turn off the radio or eject the CD and allow your car to be filled with silence.


Your day will present ordinary moments you can turn into extraordinary moments of stillness when you make the commitment to see these opportunities in a quieter way. In this place called stillness you can look beyond your email’s Inbox or Twitter feed and all the way to your heart.
Stillness provides knowledge and the opportunity to slow down and enjoy the life you are creating without the expectation to reply right away. The BridgeMaker Founder Alex Blackwell is the author of Letting Go: 25 True Stories of Peace, Hope and Surrender. Use this time to center yourself and reflect on the day to come or the day that has passed.
Please allow me to suggest here that instead of creating time in our minds, we reflect on how grateful we are for all we have?
Although I encourage people to move and do more things in life, yet I know that we can’t discount the benefits of being still. You may read about our disclaimer, our privacy policy, our copyright policy, terms of use, participation in affiliate programs, and the list of all our websites. There was a time before your cell phone would regularly light-up with text messages, email notifications, Twitter updates or Facebook statuses.
The following techniques will help you move into a place of sustained and nurturing stillness.


Look for the appropriate times when you can sit and do nothing; even if it’s for only a few minutes. While it’s optimal to put yourself in a state of dead stillness; this may not always be practical.
It reminds me of how much I need to calm my mind and try to sit and experience the stillness.
Pay attention to the nights when your sleep is interrupted; the days you are irritable and the times you fall into a rut and can’t seem to pull yourself out. In other words, it’s perfectly reasonable to have some down time each day – but it’s your responsibility to give yourself this. Balance is about reasonableness and looking for the gray in a world that is not always black and white.
When standing in the grocery store check-out line, capitalize on the fact you can’t do anything but wait and then focus on the preciousness of a still mind. These truths will be things that will touch you deeply because they will feel natural and right.




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