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Imagine a circle of pink or green color, then turn it into a ball, and after it – into a tetrahedron, cube, and trapeze. Imagine yourself in detail where and how you are sitting now, what you are wearing, what facial expression you have. Now remember any recollection in detail – a view of your country house, the clothes you were wearing at your sister’s wedding, your workplace, etc.
Rewrite the same text with your left hand (or with your right hand if you are left-handed).
Following some of these simple exercises, you will give your brain a good workout and make it easier to start the activities that require your attention.
Dreams of the Deceased: a Message from the ‘Other Side’ or a Trick of the Subconscious Mind? Mind Benders, Warm Up, Grades K-2 Classic deductive reasoning puzzles thoroughly enjoyed by all ages! To most countries orders are sent Priority Mail International which takes 6-12 business days. The Inversion Slant Board is also available for sale for those that prefer a more comfortable inversion experience or who like to hang for longer periods of time. Many people like to warm up on the swing, but if you feel that you are not ready for this, please do a complete floor warm-up first.
6) Stretches such as lunges, forward bends, side stretches, butterfly stretch (sitting stretch that works the hips), etc. Once you get more confident in your body’s agility, you can start to do all these warm-ups on the swing – including inversion!
2) If it is cold, wear something that will keep your muscles warm throughout the workout to reduce the risk of injury. Other inversion devices such as Teeter Hang Up inversion tables and gravity boots, while functionable devices for inversion, are very limited in their scope of possibilities. Many customers ask what the difference is between our swings – the Omni Swing™, Omni Gym™ and Yoga Swing™ – and others found on the market. Today there are many yoga swing products and brands to choose from, our only goal is to continue selling a superior product and let it be known that all products from Omni Gym™ are ORIGINALS and neither copycats nor infringements of any yoga swing patent out there (being as we own them). Lastly, all other swing models on the market today are all inferior versions of our Original YogaSwing and you will not find the Omni Swing™ nor the Omni Gym™ sold anywhere else. There are several key differences between the Omni Gym™ and all other swings sold on the market. When assembled, the Rock-It Stand adjusts from a minimum of 7 feet, 11 inches tall to a maximum of 8 feet, 3 inches when using the included height extenders. The Stand does not need to be bolted down unless you plan on doing a lot of vigorous swinging back and forth. When taking your swing outdoors or attaching to an anchor that IS NOT the Rock-It Stand you can hang your swing with or without the trapeze system. You also have the option to NOT USE the trapeze system and hang your swing directly from the daisy chains. If you’re not limited by ceiling height, we definitely recommend ordering the tallest stand.
Also take into consideration that for shorter persons, the taller the stand the further away from the floor you will find yourself, and this may be a deciding factor if you plan to use the floor often in maneuvers. Your swings should have at least 6 feet of distance between the two, even more if users are very tall, in order to have enough swinging room front to back.
Swings may be placed side by side with a minimum of 4 feet between each swing, so that outstretched arms do not touch.
If using the DNA ladder and YogaSwing together, you will want to reserve even more space as you get more height leverage using the DNA ladder.

Yes, hanging your swing from a door frame is certainly one option, although not the best one.
A doorway set-up highly restricts much of the movement options for your swing – about an 85% loss of range of motion – but you would still be able to do quite a bit with it there including all therapy and suspension training options. Another note, the basic swing without the Trapeze System is designed to hang from approximately a 7-foot minimum height.
Sometimes it cannot even “wake up” and “switch on” the mode of idea generation or information processing. If you know any foreign language (even at a basic level) you can also translate the same text into another language, using a dictionary.
It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. We respect your privacy and will never share your email address with any person or organization. Posters are usually the last item to arrive and can take days longer than the other items in your order. Once the package reaches the destination country it is turned over to the local postal service. First timers may start in pelvic traction with the neck and shoulders completely on the floor. If you add the trapeze system it is still easy to travel with, but expect to carry around 14 pounds. It IS recommended that women stay active during their menstrual cycle – moderate exercise is known to ease premenstrual tension and menstrual cramps. We do recommend leggings or pants that cover the thighs and T’s or long-sleeves that cover the armpits.
We have eliminated the uncomfortable hard plastic sliders, the funky external nylon adjuster cords, the slippery nylon fabric, and the limiting S-Hooks that all other copycats still use. This allows for the capability to fit under standard 8 foot ceilings and to increase height for those with longer torsos. If this is the case (such as may be with children) securing the stand to the floor or an adjacent wall may be a good idea. Depending on the height of your anchor, we highly recommend using your daisy chains to hang the swing; you will have more height adjustment options. You will lose the 360 degree swivel and bounce with this set-up, but when traveling it may be easier to leave the trapeze system at home. You always have the option of lower swing-height adjustments and it is better to have more room than not.
Up to two people can use the swing at a time, but do not exceed 250 pounds when using the 3-Spring Trapeze System.
We advise you check with a licensed carpenter or contractor to make sure the frame in question is structurally adequate and can hold the weight bearing load required for human suspension. A deluxe swing which contains the trapeze package is designed to hang from a minimum of 8 feet high. Very much like a Yoga Wall, your swing will hang against the door – which you can use as a prop for resistance and stabilization. In such cases you can use a set of very simple and effective exercises to warm up your brain. Start with a few seconds to few minutes, then gradually with each day slowly increase the angle to invert higher (at a more vertical degree) to your level of comfort.
This is common in people that are not used to hanging upside down, moving the head around quickly and those that are prone to motion sickness.
Traveling with your swing is a matter of personal preference, if you would like a more compact swing, the Original Yoga Swing or the Stretchy Swing are the way to go.
The Omni-Gym and YogaSwing present so many other possibilities in terms of personal fitness and well-being.

To learn more about all the newest features in our suspension swing technology, see Omni Swing vs Yoga Swing for a complete description.
The swing is the product in its entirety including the middle hammock section and the handles.
You need to attach the trapeze system to TWO daisy chains hung next to each other for extra strength.
If you are a shorter person you may do fine with the shortest stand (as you will be able to invert fully without a problem), but your taller friends will have wished for the taller stand. Of course feel free to experiment and find out what set-up works best with your space and according to what kind of movements you intend on doing. We got your back as long as you send it back within 30-days of product arrival with proof of date of purchase and if possible date of product arrival. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe. If you are spinning on the swing (especially upside down) your ill-feeling may be due to fluid in the inner ear continuing to rotate causing a sense of continued spinning while one’s visual system no longer detects motion. If you want more suspension training, exercise and comfort options , then we recommend the Omni Yoga Swing.
If you wish to add more weight, the swing itself supports up to 300 lbs, just be sure to remove the Trapeze System first. Women on their menses would do very well in restorative poses on the swing, starting out low and supported by the swing and foot stir-ups.
The circular base has a diameter of 7 and a half feet and the frame is made out of 1.5 inch thick round metal tubing. In the case that in inversions, your head touches the floor, just walk your forearms forward until your head is lifted off of the floor to obtain a working inversion stretch.
This option limits possible movements on your swing but is great for quick home use or travel (eg. Smaller items (DVDs, Cervical Traction Unit, Daisy Chains, etc) are shipped Priority and will take around 3 business days. We will give you a quote on the shipping price and add your country to our checkout system. Take care not to eat or drink anything heavy before your YogaSwing practice and if you feel nauseous or dizzy, lay down on the floor and take a few deep breaths to center yourself. We check our swings and stands thoroughly before we send them out; sometimes a connector part will be missing or damaged.
A pull-up bar installed in a doorway would also work, but again check with professionals for the strength and stability of the setup.
The Swing is an incredible therapeutic device for bad posture, back and neck injuries, weak abs and tight hips. If you suspect there is a bigger issue going on, please do not hesitate to contact your doctor.
It is also a great tool for weight loss including the option of removing the sling for your very own suspension fitness trainer. For missing and damaged parts, please contact us within the first 30 days of product arrival. We have a 90-day parts guarantee for replacements due to normal wear and tear or that may have malfunctioned on our end.

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