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29.08.2015
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way.  In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. The Mindfulness Diploma Course will take you up to 150 hours to complete working from home.
A lo largo de las ultimas tres decadas ha surgido un creciente interes por las psicoterapias basadas en el “mindfulness”, en parte a partir de los estudios de investigacion que sugieren la utilidad de la meditacion en las adicciones y en otras areas de la salud mental. Otra caracteristica y a la vez, uno de los objetivos del “mindfulness” es la ausencia por parte del sujeto del control de sus reacciones, sentimientos o pensamientos. Los procedimientos o tecnicas “mindfulness”, estan siendo incorporados a distintas psicoterapias denominadas de tercera generacion, bien como programas terapeuticos completos como la denominada Mindfulness- based stress reduction (MBSR). En Aprovat, llevamos cinco anos aplicando tecnicas mindfulness en nuestros tratamientos de deshabituacion, y favoreciendo el desarrollo de las mismas por parte de nuestros pacientes.
En Aprovat estamos disponibles los 7 dias de la semana, mandanos un mail y nos pondremos en contacto contigo lo antes posible. I can remember when culture was a weird concept that many felt would never catch on.  Certainly most CEO’s thought it was some soft thing that had no relevance to their job.
What happened with culture is it became the backbone to strategy implementation and now you would be hard pressed to find a CEO or HR function that isn’t obsessed with their company culture.
Scientists became curious about what actually happens in the brain when people practice mindfulness meditation. One study comparing the brains of meditators with non-meditators showed a number of structural differences in the brainstem region concerned with cardiorespiratory control which suggests benefits like improved immune responses, positive effects on breathing and heart rate. A study by Eileen Luders showed that people who meditate exhibit higher levels of gyrification, the ‘wrinkling’ of the cerebral cortex as a result of growth, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention. In a separate study Luders found that meditation is linked to larger hippocampal and frontal volumes of grey matter, resulting in more positive emotions, emotional stability, and more mindful behaviour. Because the practice involves focusing attention and being aware of when it shifts it improves focus in the real world. This is a long term effect from regular periods of meditation. The more people meditate, the less anxiety they display. The default network, including the medial prefrontal cortex is responsible for when we think about ourselves.
At the same time meditation strengthens the connection between the part of our brain known for reasoning and our bodily sensation and fear centres. So when we experience upsetting sensations or emotions, we can stand back and view them rationally. Lutz’s found that people who meditated regularly had stronger activation levels in their temporal parietal junctures, a part of the brain linked to empathy, than those who didn’t meditate.
Mindfulness meditation helps people perform under pressure while feeling less stressed. A  study split a group of human resources managers into three, with one-third participating in mindfulness meditation training, another third taking relaxation training, and the last group given no training at all. So there is strong scientific evidence that meditation provides benefits and can help you perform better. As an HR professional being aware of the performance benefits from mindfulness gives you an edge.
About Jan Hills Jan set up Head Heart + Brain to change the way leadership and capability development is designed and delivered. Before Head Heart + Brain Jan ran her own successful consulting business and was COO at an investment bank, so brings a huge amount of experience to the table in leadership and dealing with practical business issues. Jan also created our Success Profile methodology for talent strategy, created our MasterMind approach to leadership development and our BrainBox HR online development tool as well as leading our Success Profile research into HR business Partners and HR Leaders.
As it happens, the idea that mindfulness is better than chocolate is based on compelling research.
The analysis, published by Harvard University psychologists Matthew Killingsworth and Daniel Gilbert in Science magazine, revealed three important facts. The researchers summarised: ‘A human mind is a wandering mind, and a wandering mind is an unhappy mind. Buddha and the Harvard Psychology Department are most definitely on the same page when it comes to mindfulness.
The study shows we’re at our happiest when our mind is not wandering—that is, when we’re in a state of mindfulness.
Perhaps not surprisingly, there’s one human activity where mindfulness is consistently high: sex. Incidentally, one can’t help speculating on what those 10 per cent of people who reported wandering minds during sex were actually thinking about.
I will admit, however, to being a little mischievous in creating a false dichotomy between mindfulness and chocolate. Although the difference between meditation and mindfulness will be described in more detail later, at the outset it’s important to note the distinction between the two words.
Doctors these days are as likely to recommend meditation for stress management as they are to prescribe medication. Mindfulness practices are millennia old, originating in eastern traditions, notably Buddhism, which has extensively practised, debated, documented and taught a range of techniques for a variety of purposes. Books I don’t have on my shelves include those by an ever-expanding group of self-styled teachers and mindfulness gurus who go to quite some lengths in the pursuit of mystification. Some months ago I was delivering a mindfulness seminar to a group of engineers at a business school. But for me the question really summed up the tragically diminished idea many people have of what mindfulness and meditation are all about. I felt the need to write this book because I to share the real treasure of mindfulness—its truly transformative power, the authentic reason Buddhist monks meditate. At the heart of this reluctance to venture into the heartland of meditation, I’m guessing, is also a certain fear. In writing this book, I’m doing so not as a Buddhist monk—tempting though the prospect of a lifetime’s free catering may be—nor as someone claiming any preternatural mental abilities.
My own meditation journey has been informed by Tibetan Buddhism, in particular the lineage established in Australia by the pre-eminent Geshe Acharya Thubten Loden and, more directly, through the teachings I’ve received from my kind and precious teacher, Les Sheehy. While I will refer to Buddhist sources and insights where relevant, it’s important to note that the study of our own minds isn’t about theory or belief. One of the joys of being alive in the early part of the 21st century is witnessing the convergence of so many different dynamics—ancient and contemporary, outer and inner, eastern and western—in arriving at a holistic understanding of consciousness. For some people, the proliferation of empirical studies showing the benefits of mindfulness encourages personal exploration. I have also intentionally interwoven chapters on mindfulness theory with those explaining how to practise meditation. In my previous non-fiction books, Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go, I’ve shared some of the experiences of my own journey, and I do so in this book, too.
We begin our exploration with the nuts and bolts of mindfulness—what it is, why it works and how we can benefit from it in basic but profound ways. We then move onto the possibilities offered by mindfulness in changing the content of your ongoing conversation with yourself.
The combination of mindfulness with what has become known as cognitive behaviour training is one of the most powerful transformation modalities. You’ll experience the paradox that even though you set out to explore your mind, the result is as much a feeling as it is a perception. Even the briefest encounter with this state is life-changing, because when we can free ourselves from the agitation or dullness that pervades our minds and encounter our own true natures, if only momentarily, we can never go back to believing ourselves to be nothing more than a bag of bones. Discovering that these characteristics are, ultimately, as temporary and insignificant as our own, a shift occurs. I can think of nothing more enduringly fascinating or life-enhancing than the practice of mindfulness. Just as a comment, there is a verb missing here: I felt the need to write this book because I ???
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques.
I just wondered how to sleep mindfully or is it only something a fully enlightened monk would be able to do?
Your query about sleep is a very good one, and I’m guessing could be answered on many levels. Hi Angela, Mindfulness is better than Chocolate is the same book – different title in the USA.
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
Although originally articulated as a part of what we know in the West as Buddhism, there is nothing inherently religious about mindfulness, and it is often taught independent of religious or cultural connotation.
A symbol for the idea of being here and now (also called mindfulness or present moment awareness). Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.


Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
By adopting a mindful perspective, we observe our experience but don’t get caught up in it. By slowing down and investigating our thoughts, feelings and experiences more carefully, we create space and time to come up with wise responses to the difficulties in our lives. We are less wrapped up in our own thoughts and feelings and so have greater ability to take others into account. We experience the world in an open way that is not so weighed down by unhelpful psychological patterns and cultivates gratitude. Through Mindfulness, we see that events, thoughts and feelings always change, and we can learn to bear experiences more lightly, and let them go.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Sin embargo, a pesar de que el concepto de “mindfulness” tiene su origen en tradiciones filosoficas, culturales y espirituales de tipo contemplativo, con particular influencia del budismo tibetano, la aplicacion de las tecnicas de “mindfulness” puede realizarse de forma efectiva sin tener en cuenta un vocabulario o una tradicion cultural, espiritual, religiosa, o filosofica en particular. Los terminos temporales, pasado, presente y futuro, unicamente pueden ser manejados en el momento presente, por lo que solo pueden ser operativizados en el presente.
No se trataria de reducir (controlar) el malestar, el miedo, la ira, la tristeza o el craving, segun el caso. Los resultados nos muestran que aquellos que logran aplicar estas tecnicas tienen mayor capacidad para “controlar” episodios de craving, es decir, mediante la observacion consciente reducir los niveles de ansiedad producidos y lograr que estos no desencadenen en consumo. Mecanismo de accion y alteraciones adaptativas de las neuronas en el consumo cronico de alcohol. Yes this may date me but it also reminds me of how business people are thinking about mindfulness meditation today. My prediction is that this will become true of mindfulness in improving leadership and employee performance. Using fMRI scans, they have been able to see what happens and compare the brains of practitioners with the brains of non-practitioners.
There is a decrease in beta waves which indicate that the brain is processing information, even after a 20-minute meditation session.
Catherine Kerr  found that people who meditated were able to screen out distractions and increase their productivity more quickly than those that did not meditate. The loosening of connections here seems to have a beneficial effect in also reducing reactions to fear and strong emotions as well as body sensations that go with them.
For example, when you experience a challenge at work or a major change, rather than becoming anxious, you can step back, understand it more objectively, without becoming caught up in a story about what it might mean. The participants were able to focus their attention and reduce their emotional reactions to these images, even when they weren’t in a meditative state. So for example you will be better able to understand what is going on for your client or colleague and put yourself into their shoes. A stressful multitasking test was given to all the managers before and after the eight-week experiment. The trick is to do it regularly and to build the ‘mindfulness muscle.’ That is when benefits spill over into personal and work life. Personally experiencing it gives you credibility to talk about its use in business and get ahead of the change curve as this becomes the next ‘big thing’. With a qualification in NeuroLeadership, she’s the driving force behind our brain-savvy approach. Identifying what makes them tick, and what the magic ingredients are that make them so successful.
More than 2000 people in the United States took part in an innovative study using smartphone technology. An ancient tale tells of a novice who asked an enlightened monk to reveal the secret of happiness. But ‘the nature of people’s activities had only a modest impact on whether their minds wandered’. Only 10 per cent of people reported their minds wandering during this activity, so if I’d called this book ‘Why mindfulness is better than sex’, I would have found myself on much shakier ground. Mindfulness applied to the eating of chocolate—there’s something that can give even the proverbial grocery lists a run for their money! Just as the cheesecloth and hashish brigade of the 1970s have long since matured to become pillars of the establishment, so too our understanding of meditation has evolved in recent decades from hippie-trippy mysticism to mainstream practice.
When we’re being mindful, we’re paying attention to the present moment, deliberately and non-judgementally. Many of the world’s highest profile consumer companies, such as Google, Apple, Facebook and Twitter, actively support meditation in their workplaces, as do some of the largest financial institutions, accounting firms, manufacturers and other corporations.
Given that Buddhism has at its heart a reverence for all forms of life, the idea of teaching meditation to soldiers about to parachute into battle may well raise the eyebrows of some.
Without any particular plan to build a library on the subject, I have on my personal bookshelves alone a section of books on mindfulness and meditation about a metre long, picked up here and there in recent years. The participants were an engaged bunch, and a meditation exercise was followed by a lively Q&A session, during which I was asked: ‘Why do Buddhist monks meditate?
And going by the smiles and nodding, it was clear that this observation chimed with quite a few others in the room. This explanation is left behind, overlooked, dumbed down or never even explored by some contemporary mindfulness teachers—and not necessarily with bad intentions.
When people are given the tools to observe the true nature of their own minds for themselves, the experience is a subtle but in-evitable game-changer. The prosaic truth is that I’m a regular middle-aged corporate consultant with many of the usual personal, business and financial responsibilities.
While the knowledge and experience I have acquired has been guided by them, any failure in my attempt to pass on their profound wisdom is very much my own doing. As fascinating as concepts of mindfulness are, the only way they can have a powerful personal impact is if we apply them.
This isn’t because I’m the repository of especially arcane insights, but because I hope you’ll find in this more personal account—rather than a straightforward exposition of the subject—themes and discoveries you can relate to, landmarks that may be useful in your own exploration of the mind. Creating space amid all the mental agitation, discovering that we can become the observers of our thoughts rather than their unwitting slaves—this is another extraordinary consequence of a more mindful life. It’s an experience beyond concept and for which words are therefore wholly inadequate, but that may be hinted at using such terms as ‘oceanic tranquillity’ and ‘radiant love’.
But an interesting thing happens, because in experiencing our own true nature, we come to recognise that just as we are, others are too. No matter where you are on your own journey, I hope you find in this book fresh insights and inspiration to encourage your further exploration.
James Harrington said: “Measurement is the first step that leads to control and eventually to improvement. The monk told him, ‘I eat, and I walk and I sleep.’ When the novice replied that he also did these things, the monk replied, ‘When I eat, I eat.
Leven in het nu en niet met je gedachten afdwalen naar het verleden of de toekomst is hierbij het streven. It is there to be used for a specific task, and when the task is completed, you lay it down. It is widely accepted by philosophers, psychologists and spiritual gurus, but it is not yet present in our mainstream society. This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Mindfulness Diploma Certificates from the IANLPC and Centre of Excellence.
Mindfulness helps us get greater clarity on what is happening in our minds, and in our lives.
We create space between the urge to react and our actions themselves, and we can make considered and creative decisions about how to behave.
We can be more considerate, empathic, compassionate, sensitive and flexible in our relationships. We are better attuned to ourselves, to others, and to the world, and able to act more skilfully, based on present need, rather than past conditioning. We are more able to enjoy well-being that does not depend on things going “right” or always being right. Han sido varios los intentos de definir operacionalmente el concepto “mindfulness” y aunque no existe consenso sobre la traduccion mas apropiada al castellano, se han propuesto terminos como “presencia atenta y reflexiva” o “atencion y consciencia plena” para dicho termino anglosajon.
La adopcion de una postura interior en la que los acontecimientos, siempre presentes, son observados sin valoracion ni juicio, permitiria la objetivacion de los mismos (un sentimiento o un pensamiento serian vivenciados como un objeto emocional o un objeto mental).
Mas bien consistiria en que, manteniendo dicha sintomatologia en observacion, fueran los mecanismos naturales de autorregulacion del propio individuo, los que ejercieran el control indirecto de reduccion de los sintomas. There are a number of high profile companies like Google who have in-house programmes for employees and increasingly we are seeing mindfulness teaching appear in leadership development programmes. This is partly because most of the science has been carried out with people who are using this approach and partly because the meaning of the term ‘mindfulness’ goes beyond the act of meditation and really describes the way you interact with the world, or at least attempt to interact with the world. Much of the research is showing meditation causes the brain to undergo physical changes, many of which are beneficial.


Meditation has also been shown to help minimalise age-related effects on the brain and reduce cognitive decline.
This ability to ignore distractions could explain “their superior ability to rapidly remember and incorporate new facts”  said the research. In the final test, the group that had participated in the meditation training reported less stress during the test than both of the other groups.  Stress is one of the major challenges in business today and can impact productivity, attendance and attention.
If you want to use mindfulness meditation to enhance your own performance and wellbeing a very good app to get started with is Get some headspace.
Panel members were sent questions at different times of the day and night asking what they were doing, what they were thinking and how happy they felt. It would seem that whether we’re washing the dishes or eating the most mouth-wateringly delicious Belgian praline, we’re just as likely to have a wandering mind.
On the contrary, the highlight of my mindfulness seminars is often an exercise I call ‘the Lindt technique’, where I invite participants to mindfully enjoy a Lindt chocolate. When we’re meditating, we’re being mindful of a specific object—such as the sensation of the breath at the tip of our nostrils—for a sustained period of time. No best practice management school is complete these days without a mindful leadership program. These books espouse a variety of approaches ranging from the determinedly practical to the quirkily esoteric.
The requirement to spend large sums of money on weekend intensives should also cause the brow to wrinkle.
If we assume for a moment that the questioner was essentially correct, and that the life of a Buddhist monk is one long picnic waiting for the next course to be served, it may indeed seem mystifying why stress management would be called for. Stress Management isn’t the main reason, nor even a particularly important part of our motivation. Mindfulness Lite is an easier sell to a wide audience, and can’t the world use as many mindful people as possible, albeit of the ‘push-ups for the brain’ variety? When the rug is well and truly pulled out from beneath the confection of the ‘self’ we have come to believe ourselves to be, we can never experience ourselves in quite the same way again. In the midst of this typically busy 21st-century life, I have nevertheless found, in meditation and mindfulness, practices that have transformed my experience of reality dramatically for the better. I’ll also refer to research from scientific endeavours in fields as varied as psychology, neuroscience, medicine, genetics and quantum physics. I hope in this book to share ideas that will inspire both intuitive and analytical thinkers, both left-brain and right-brain thinkers.
It’s a consequence that allows us to get proactive about what goes on in our mind, take charge of our own mental trajectories and thereby exercise choice over the destinies to which our every thought propels us. Our everyday experience of people is one in which we habitually observe and judge based on what we see, at a conventional level, as their apparent characteristics.
Aware of the more important way in which they exist, as well as the difficulties and challenges they must inevitably endure because of their profoundly self-limiting beliefs, our compassion quite naturally arises. In particular, it’s my heartfelt wish that you may abide, however fleetingly, in your own unobstructed mind. This habit of endless thinking tremendously decreases their quality of life and is the main cause of most of the problems. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful.
Please send us your photos or your creative designs with this symbol and we will showcase them in our tumblr page. This course will take you up to 150 hours to complete from home, there is no time limit for completing the course it can be studied in you own time at your own pace. Desde esta situacion privilegiada, la percepcion de la realidad interna del sujeto tiene un caracter menos distorsionado, menos sesgado, menos interpretado. Ante ello, y desde la optica de la psicologia clinica aplicada a los trastornos adictivos, nos formulamos la siguiente pregunta: ?Que podria suceder en pleno episodio de craving, si aun a pesar de una buena deteccion de los sintomas del mismo (fisicos, emocionales y mentales), el adicto mantiene “simplemente” en observacion dichos sintomas? One of the most famous teachers and academics in the field is Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center. Those who meditate are more able to put potentially stressful events into context thus experiencing less actual stress as well as when it does occur managing the impact better.
And third, what people were thinking was a better predictor of their happiness than what they were doing. Their instructions are to focus exclusively on the sensation of eating a chocolate, every element in forensic detail, from opening the foil wrapper to the appearance and heft of the sphere, the explosion of delicious flavours, and savouring the smooth, liquid heart of the chocolate as it bursts in the mouth.
The world’s most elite athletes, sports stars and performing artists employ techniques borrowed from the mindfulness toolbox. For the truth is that mindfulness is a simple subject—difficult to practise, no question, but straight-forward to explain. To put things in a current, western perspective, it was as if my questioner was asking why people who aren’t on Facebook bother with internet access. Besides, the benefits of meditation are so numerous and now so well established by researchers that you don’t need to take people too far along the journey for them to start noticing the favourable physical and psychological effects, so why go further?
Like being able to see the alternative perspective in one in those famous optical illusions, we can never go back to our former innocence.
But are there recurring themes in this constant stream of self-talk that don’t serve you well? How, far from being some existential void, it’s imbued with the most profound happiness-giving qualities. For there you’ll discover that your own true nature is one of timeless and transcendental bliss.
But do not think about it, because as mentioned above, this is time – past and future, both are illusions, stay centered in the present. La persona es capaz de ir vivenciando su mundo interno, de forma progresiva, como a “una cierta distancia”.
Mindfulness is a foundation practice across the increasingly popular practices of yoga, tai chi and a variety of martial arts. For example, are you a worrier, constantly anticipating all the things that could possibly go wrong then convincing yourself that the worst outcome is almost certain?
I’ll guide you through the practical steps by which you can experience your own mind for yourself, not as a concept or intellectual idea, but directly and firsthand.
El lugar donde el paciente esta, el lugar donde se vivencia a si mismo, no es el lugar donde se generan sus pensamientos y emociones. Desde esta perspectiva, cada vez mas autores contemplan el “mindfulness” o “atencion consciente” como un complemento de otros abordajes terapeuticos para la prevencion de la recaida en el abuso de sustancias, compatibles y asociadas o insertas en psicoterapias de mas amplio espectro, en especial en aquellas de orientacion cognitivo-conductual.
The science reveals it is the results that are the interesting stuff for businesses and business people.
We can all enjoy mindfully drinking a cup of coffee without the benefit of meditation practice, but our capacity for mindfulness is greatly enhanced if we meditate regularly. Meditation programs are demonstrably among the most successful deployed in prisons to reduce re-offence rates. The physical and psychological benefits of mindfulness, even if taken no further than this, are well worth getting out of bed ten minutes earlier for every morning. Or are you a victim, feeling you can never make any headway because of your circumstances, past events or the people in your life? Las terapias basadas en el “mindfulness” o “atencion consciente”, tiene entre sus objetivos, la deteccion de dichos contenidos desde una actitud de aceptacion (no valoracion) de los mismos, tal y como son. In very simple terms mindfulness is about focus on the breath or the body, by focusing attention people are learning to control the sensory volume in the body. A wave of research since the turn of the century at laboratories in California, New England, Europe and Australia is focusing on the emerging discipline of contemplative neuroscience. Or are you someone who struggles to find any compelling purpose or happiness beyond filling your days with as many pleasurable distractions as possible? Een uitgebreide want ik had deze reading gewonnen en stuurde haar een aantal foto’s en mijn geboortedatum ter voorbereiding toe.
Als die hard fan van het eerste uur en mindfulness liefhebber ging ik afgelopen week op pad om het nieuwe minfulness werkboek te halen.
Een boek om in te schrijven en lezen met oefeningen, inzichten en natuurlijk paper goodies. Dit is echter makkelijker gezegd dan gedaan want het blijft toch moeilijk om zelfcompassie te hebben.
Ik ben Anita en blog over zaken die mij bezig houden (mind) en waar ik vrolijk van word (joy).
Op maandag is het 'mindfulness maandag' waarbij ik elke eerste maandag van de maand een ander aan het woord laat in 'hoe mindful is' en op de laatste zondag van de maand kijk ik positief terug in 'joy in my mind'.



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