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Books for stress management: reviews and recommendations, There are many books out there that can help you manage stress, from books on organizing your life to books on personal growth to reduce the stress you create and.
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You will need a Free 3rd-party application that can read the intermediate .acsm file you will receive as download. Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises.
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Yet this is a natural choice-mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. Choice of what ebook reading app to use is yours, we only present a few common apps that several customers of ours have preferred.
The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs.

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