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28.11.2014
The Pali word for mindfulness is Sati, which actually means activity and is also translated as awareness. While reading many explanations of mindfulness, I came to realize that a better understanding of mindfulness requires a tremendous amount of reading and comprehension.
So where does that leave the average person, like you and I, in terms of gaining a better understanding? Anapana Sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha.
I think this is highly relevant that it was Buddha’s first teaching on meditation, because all things begin and end with the breath. And while I do think that complete comprehension of mindfulness goes far beyond mere words, I feel confident that the breath can lead us to that deeper understanding.
If we can train our minds to be constantly aware of this breath, we become more and more mindful of thoughts and feelings (physical and emotional) that arise and fall away. We all know that we are constantly breathing, now all we have to do is pay attention to this. Enter your email address to subscribe to this blog and receive notifications of new posts by email. One of the tenets of the Buddhist idea of mindfulness is the following: an attentive awareness of the present moment. I would like to use this image in a ppt presentation on mindfulness in a nonprofit educational setting.
Love the mindfulness graphic and used it to for a free educational wellness program at the local library, crediting you! I have used your photo in my blog where i’m talking about mindfulness because I love it so much.
I’ve been practicing yoga and meditation for some time now, and finally wanted to write a post on the benefits of practicing mindfulness. Great Graphic Doug; Appreciate the generosity you show in allowing your image to be shared. Hi Doug, I’m doing a leaflet for a university project on mindfulness and would like to know if it is ok to use your image?
I am putting together a 2 page educational handout regarding Mindfullness and Health for wellness coaching. I’m facilitating Mindfulness Meditation workshops at the University of Maryland Counseling Center. I came across one of your images (the mindfulness one: past-present-future) on the wall of my yoga class room (in Rotorua, New Zealand).
I would like permission to use your images in handouts for clients and to share the handouts with other colleagues.
Hi Doug, I used your Mindfulness image on my therapies website a couple of years ago, I’ve now got a different website and have done a similar post on it.
Would it be possible to use this image within promotional material for some mindfulness sessions?
Hi Doug, may wish to use this image as part of an in-house presentation on one of our Health & Wellbeing days as part of a Health & Safety week promotion if that is ok? Hi Doug, I am a mindfulness teacher in Australia and I am putting together a mindfulness workbook. Also, I’m hoping to do a series of free talks at other libraries and community centers over the next year – would it be OK to keep using your image for these other events, without asking permission each time? Would you mind I use your picture on my Facebook to sharing “Mindfulness” to people in Taiwan? Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way.  In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. The Mindfulness Diploma Course will take you up to 150 hours to complete working from home. My approach to counseling starts with the belief that the better we can know ourselves, the more able we are to identify and enact the changes we want to make. Mindfulness practice helps us train our minds, allowing us to be fully aware, in the present moment, without judgement.
To be clear, mindfulness practice is not a magic pill that will lead you to a pain-free life of unceasing joy. Paying Attention Have you ever been driving and all of a sudden realized that you’ve completely lost the last 10 miles? Releasing Judgment We tend to categorize our world into ideas about what is good and bad, or what is right and wrong. The more we understand our thoughts and feelings, our habits and tendencies, our hopes and needs and desires, the more effective we can be at making the changes we want to make in our lives.
I incorporate many different threapeutic approaches into my work, and the one I use most often is called Cognitive Behavioral Therapy (CBT).
Mindfulness helps with the first part, by giving us greater insight to deep-seated thoughts and beliefs that don’t serve us particularly well. No matter how experienced you are as a mediator and therapist, and no matter how helpful mindfulness practices could be for your clients, it will not matter if your clients do not DO the training practices. If your client did not do the practice assigned, make that practice part of the next session after it was assigned.


Remain very compassionate and gentle as you reduce the time commitments to even one to five minutes of practice time (to begin with). When clients’ note that they are not motivated enough to make practice a priority, do this. If a client cannot change their unhelpful habitual behaviors, and those behaviors may produce (or have produced) some strongly feared consequences, consider having the client visit the consequences using each of their senses, including their thinking. Be very basic and highly pragmatic when introducing mindfulness and meditation to your client.
Match your basic entry level skill practice to the client’s readiness for change and their clinical conditions so that they will be more interested in the outcome. Begin with basic cognitive information, then shift to practicing a few very basic breathing skills.
Use pre and post Subjective Units of Discomfort Scales from 0 to 100 to see if negative symptoms are reduced via breathing techniques. When your client talks about not wanting to be on auto-pilot in their emotional reactions, do this.
Provide basic psychoeducation about brain-body based natural reactivity in stressful situations, and how these can lead to self-medicative habits that produce only short-term relief and long-term suffering. Use a solutions-oriented intervention by asking the client to describe in detail with adjectives what it would be like to experience an emotionally-regulated response to a common, repeated stressors in their life. Do basic, quick calming activities in session so the client will experience a bit of inner peace. When your client’s conditions include the body and physical and emotional pain, do this. Do a very brief body scan (ignore pain area) to show how quick and easy it may be to become relaxed physically. If your client is over sensitized to their body, use space and time as the content of a brief meditative intervention. Remind clients to remain in a self-enforced non-evaluative stance – not to judge their practice or others. Teach your client very basic self-compassion techniques, eventually moving to loving kindness meditation. If your client suffers from physical or emotional pain (or both), ask them to practice mindful distraction by NOT paying attention to their bodily pain and NOT paying attention to their emotional pain. I hope these suggestions help you to experience more success in introducing mindfulness and meditation practices to your client.
The Meaning of the Present Moment in Mindfulness & Meditation Many mindfulness and meditation experts have commented on the meaning of the present moment. Practice Approaches to for Mindful and  Enhanced Emotion Regulation Brought to us by way of  The Eleanor R.
I Have Questions Our spiritual traditions have many sources of powerful spiritual origination: Shiva, Buddha, Jesus, Saint Francis to note just a few.
Human Needs and Spiritual Experience and the Need for Supportive Rituals From the Eleanor R. Using Meditation, Yoga and Breathing… You can Anchor your Choice Making A key outcome of serious practice is  that you now reduce auto-pilot reactivity to people, places, things, emotions, sensations, craving, and memories and at the same time notice your mind CAN BE in charge of your brain-body reactions. Expanded Information about Your Compassion Practices and Benefits Compassion Practice Tips and Exercises The Buddha noted that one should not dwell on the past, become too attached to future outcomes, but instead concentrate our mind only on the present moment of our experiences. Making Boundless Space for Your Emotional Dragons In the past I have offered posts about radical acceptance and ways of dealing with your personal dragons or demons. Inner Workings of Self-Medication Process   To continue our discussion about the self-medication process we will first turn to the human brain. Mindfulness and Concentration –  Experience Differences In this post I will explain some basic differences between mindfulness and concentration, both of which are required for effective meditation practice. Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships. The Basics of Teaching Mindfulness and Meditation Training:  Clients,Consumers and Professional Helpers No matter how experienced you are as a mediator and therapist, and no matter how helpful mindfulness practices could be for your clients, it will not matter if your clients do not DO the training practices. Growth of Mindfulness Practice in Organizational and School Systems in the US The implementation of mindfulness practices and skills is fast becoming a BIG deal in organizations and schools across the country.
Mindfulness On Loss, Grief and Mourning Mindfulness about personal loss, grief, and mourning may encompass many things. Looking at Early Judeo-Chrsitian Meditation Practice An early description of enlightened liberation in Buddhist meditation practice reads like this: Birth is destroyed, the spiritual life has been lived, what had to be done has been done. Mindfulness, Movement, and Meditation Practices Meditation Master Thich Nhat Hanh offers some of the most helpful mindfulness, movement, and meditation instructions available today. Even some of the most scholarly Monks that have written essays on this subject often say that much of the understanding is beyond words. If you have no breath, then there is no thought, no feeling, no sensation, no desire, no clinging, no attachment. And if you think of it, send me a image of your poster, I am curious to see how it fits in with your research.
I’d like to use it in a power point for a workshop at Widener University on mindfulness-based body awareness for social workers and sex therapists.
They have a feeling of movement to them which is juxta posed with the idea of stillness in mindfulness meditation! Yes, feel free to use any of these images in your blog post (a link back here to this page would be much appreciated!). Secondly, feel free to share these images with those you work with – to be honest, I could use more reminders of mindfulness myself. Yes, feel free to keep using it ?? Glad to hear you’ve checked out Verbal To Visual as well – you should give sketchnoting a try!


I’m giving a free talk at my local library on mindfulness, and the librarian and I would like to use your image on a flyer, their Facebook page, and their online event calendar. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace. By adopting a mindful perspective, we observe our experience but don’t get caught up in it. By slowing down and investigating our thoughts, feelings and experiences more carefully, we create space and time to come up with wise responses to the difficulties in our lives. We are less wrapped up in our own thoughts and feelings and so have greater ability to take others into account. We experience the world in an open way that is not so weighed down by unhelpful psychological patterns and cultivates gratitude. Through Mindfulness, we see that events, thoughts and feelings always change, and we can learn to bear experiences more lightly, and let them go. There is no time limit for completing this course, it can be studied in your own time at your own pace. Mindfulness is the best path I’ve found for fully, deeply, and openly knowing yourself and your world. For centuries, practitioners of mindfulness have experienced benefits such as greater ease, harmony, connection, and happiness. Now, scientific research is proving that these and other changes are real, measurable, and achievable by nearly anyone who fully commits to the practice. When practiced regularly over time, however, it can give you the tools you need to ride the inevitable ups and downs of life with greater equanimity and less reactivity. Often, we can get so lost in thoughts that we fail to notice what’s going on around us.
And the first step in understanding ourselves is increasing our awareness of how we percieve and react to ourselves and others. CBT is based on the idea that our thoughts, feelings, and behaviors are all closely connected, and are constantly interacting with each other. Once we see those thoughts for being the stumbling blocks they have become, we can then work to formulate and incorporate new, more useful thoughts, that then lead to a decrease in emotional pain and an increased ability to engage in behavior that helps us get our needs met. Liebman Center for Secular Meditation in Monkton, Vermont Mindful Approaches for Enhanced Emotion Regulation; here are some approaches to practice. One key reason for this expanded interest is the impact of mindfulness on organizational and school climate.
The cartoon above is a gentle reminder to keep your mind aligned with your body in the only time we ever actually have – the present.
I appreciate how you share your story, in particular the multiple exposures to mindfulness in different contexts before it really caught on.
I produce a flier to advertise these free workshops, and I think the images capture the essence of how I explain mindfulness to the participants very well.
This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Mindfulness Diploma Certificates from the IANLPC and Centre of Excellence.
Mindfulness helps us get greater clarity on what is happening in our minds, and in our lives.
We create space between the urge to react and our actions themselves, and we can make considered and creative decisions about how to behave. We can be more considerate, empathic, compassionate, sensitive and flexible in our relationships. We are better attuned to ourselves, to others, and to the world, and able to act more skilfully, based on present need, rather than past conditioning. We are more able to enjoy well-being that does not depend on things going “right” or always being right. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.
As the title of Dan Harris’s wonderful book suggests, mindfulness can get you to a place where you are 10% Happier. When we learn to live in the present moment, we find that much of our emotional pain dissipates as we discover that what’s happening right here, right now, is far more manageable than our imagination would lead us to believe.
Sometimes that means learning simple mindfulness exercises that we can easily incorporate into our daily life, and sometimes it just means shifting our perspective.
Generally, we find that when we have certain thoughts, those thoughts can lead to certain feelings which can then lead to certain behaviors. This course will take you up to 150 hours to complete from home, there is no time limit for completing the course it can be studied in you own time at your own pace. We become more aware of everything, from the external world that our senses percieve, to what’s happening inside us, including, most importantly, our thoughts and feelings. And when we tell ourselves, for example, that we’re wrong for feeling a certain way (sad, or angry, or scared), we compound our pain. We enter into a conscious conversation with our inner world, one that can lead to greater choice in how we engage with ourselves and the world around us. The tricky part is that some of our thought patterns are so deeply ingrained that it can be hard to even realize that they are problematic, and even harder to change them.



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