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Mindfulness Based Stress Reduction (MBSR) is offered through the Shallowford Family Counseling Center, a ministry of Shallowford Presbyterian Church in Atlanta.
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Mindfulness-based psychotherapy is an experiential method of therapy that incorporates mindfulness, mind-body integration, and a deep respect for the sanctity of your individual experience.
April has her Masters of Social Work from Grand Valley State University and has also completed an 18-month training program in Hakomi Therapy which is a form of mindfulness-based psychotherapy. Learn how to bring the practice of mindfulness into your life with our foundational course. Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD. The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class.
Note: AMA PRA Category 1 CreditsTM are available for this course (see accreditation details below).
PLEASE NOTE: If you already own a copy of Full Catastrophe Living by Jon Kabat-Zinn, PhD, please enter FCL16 into the coupon code field when registering, as this will deduct $16 from the total materials fee. The University of California, San Francisco School of Medicine (UCSF) is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. Physician Assistants: AAPA accepts category 1 credit from AOACCME, Prescribed credit from AAFP, and AMA category 1 credit for the PRA for organizations accredited by the ACCME.

Psychologists: This educational activity is recognized by the California Board of Psychology as meeting the continuing education requirements toward license renewal for California psychologists. Mindfulness is simply about paying attention to present moment experience with a sense of openness, curiosity, and acceptance, and the fruits of mindfulness practice include kindness, compassion, and better health! Therapy that has mindfulness as its foundation is primarily a verbal dialogue process, but the focus is on present moment experience, not intellectual analysis. These sessions are made available for people who are unable to attend the group sessions due to scheduling conflicts or if a one-on-one format is recommended by a health care professional. Learning how to practice mindfulness with a group provides energy and support as you learn a new skill.
Earlier in the year, Mindful magazine published an article about this initiative, UK on the Fast Track to Becoming a Mindful Nation. The UCSF School of Medicine designates this education activity for a maximum of 13.25 AMA PRA Category 1 CreditsTM.
Psychologists are responsible for reporting their own attendance to the California Board of Psychology. About the 8-week MBSR Course MBSR is an educational offering designed to enhance our innate human capacity for mindful, wholehearted awareness. The purpose of this approach to healing and personal growth is to illuminate the unconscious patterns in your life, and to help you live and make choices more consciously. It is also very helpful to be able to share your own experiences as well as hear the experiences of your classmates as you learn how to integrate the practice of mindfulness into your daily life.

Physicians should claim only the credit commensurate with the extent of their participation in the activity. This interactive, engaging, practical program is grounded in practices that enable you recognize habitual patterns of reaction. Finally, it is helpful to understand that stress is a common condition that all of us experience. Sheila is President of the International Coach Federation - CT Chapter for the 2015-16 year. With this knowledge, we can begin to feel less alone and more a part of the human community. She has practiced yoga and meditation since 1975.Carol Shear is a Baccalaureate Registered Nurse and Integrative Health Coach, certified by The International Coach Federation (ICF). Participants may discover long-held emotional and behavioral patterns that create unnecessary stress. These reactive patterns are often the basis of mental, physical and spiritual disease and suffering.
As insights arise through self-observation, an increased sense of stability, kindness, compassion, and joy emerges.

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