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05.04.2015
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report. Feelings of isolation can transport you to a very dark place where you feel like no one understands or cares about you.
While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today’s quick-paced, multi-tasking, over-scheduled society.
Nothing is worse than lying awake at night, willing your brain to shut down so you can rest.
Researchers from Ohio State university have found that long-term stress and anxiety can cause memory loss and inflammation to the brain. While researching the book Cure, science writer Jo Marchant wanted to understand how distraction could be used to nullify pain, so she participated in a virtual reality experiment.
A simple, computer-training task can change the brain’s wiring to regulate emotional reactions, according to a recent study published in NeuroImage by Ben-Gurion University of the Negev (BGU) researchers. Taking good care of your brain may the single most powerful thing you can do if you want to be healthy, happy, and productive.
When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. If you’re in marketing, I’d wager you haven’t attended a conference recently that didn’t feature Coca-Cola, Red Bull, or Metro Trains as inspirational examples of marketing.
Scott Stratten, President of UnMarketing, gave the opening keynote titled, Marketing for What Comes Next.
While I didn’t immediately realise it, Stratten’s talk was the perfect lead-in to a surprising overall message for the event. Just in case we hadn’t picked up on the theme of mindfulness, the opening keynote on the second day from researcher danah boyd was on Privacy, Ethics and Social Media: Understanding What You Think You See. An edited version of this article originally appeared in the Out to Market column of The West Australian newspaper on 20 October 2014. Although many skeptics hold that meditation is in fact a way to distance oneself from one’s experience, the truth is that meditation, and in particular mindfulness meditation, creates a paradigm shift by teaching people to approach their lives from a much different perspective.
Checkout this fantastic interview from The New Humanism featuring educator and clinician Daniel Siegel. If you've been around meditation for a while you know that it's helpful with a lot of things. With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom.
I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness. If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart. The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit.
For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be.


If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated.
Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique. Are you the type of person that stops to smell the roses, or are you a person that charges down life's path attempting to see as many of them as possible? For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state. When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. If you're like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived.
With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill.
I don't know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home.
Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation.
Coloring Pages for children is a wonderful activity that encourages children to think in a creative way and arises their curiosity. Mindfulness is a practice taken largely from Buddhism but anyone, with any belief system, can enjoy the benefits of mindfulness.Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (really noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."What is mindfulness?
I can really recommend Peace Is Every Step: The Path of Mindfulness in Everyday Life to learn more about how to use mindfulness to steer a balanced course through life. I still suffer from anxiety occasionally but what has changed is my relationship to anxiety. If you’re a business-to-business (B2B) marketer, it’s discouraging knowing you’ll never have the kind of budgets and staffing associated with consumer products. Tim Washer from Cisco systems talked about following your fear and using improv techniques to challenge your thinking.
She cautioned marketers about relying on big data saying, “Data is very, very dirty.” She said data provided by people is worse because we lie to brands trying to collect our information.
For those who don’t know, Siegel is a pioneer in the field of psychiatry and psychology who developed a discipline called Interpersonal Neurobiology that draws from several branches of science and creates an interdisciplinary framework to understand our subjective and interpersonal lives. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within. Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into.
Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction.


Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center.
It is an educational tool and is considered an important contribution to a child's development.
It means seeing things as they are, without trying to change them.The aim is to try and change your reactions to some of the emotions or thoughts that you experience, while being careful not to reject the emotion itself. Check here to Subscribe to notifications for new posts Notify me of follow-up comments by email. Last month’s MarketingProfs B2B Marketing Forum held in Boston was the perfect remedy for those working in the supply chain and vendor services side of life. Austin Kleon closed out the first day with a fascinating look at creativity and collaboration, especially through the use of drawing. The data gets dirtier when it crosses international boundaries where context is often lost.
By forcing delegates to sit down and eat a proper meal, we were also forced into lengthy conversations, something often missing at large events where everyone is intent on networking their guts out.
Beyond the educational virtues, coloring sessions allow us, the adults, a little peace and quiet while the boy or girl enjoy coloring.
He advised marketers that after-the-sale activity was almost more important than before the sale. It would be hard to walk away from boyd’s talk thinking ‘big data’ was going to be a magic bullet for marketing. I think you can feel a part of a larger whole and also have a body…The left-shift that Richie Davidson has described is a really useful way to think about that. Not to mention the result: coloring pages for preschoolers are proudly presented at the nursery, kindergarten or even grandma and grandpa's living room! Please note the images are not hosted on our servers, hence some of the images might not download.
Sensations, emotions and thoughts are viewed and examined in detail, from a third party point of view, with no attempt being made to deny or block them, or distract from them. I expected to walk away from the event with a strong call to action but got something much better – hope and inspiration for making the decidedly unsexy world of B2B marketing a more interesting place.
You’ve given the brain a capacity with mindfulness meditation to approach things rather than withdraw from them.
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This allows you to become more familar with all this mental activity, appreciating how it arises and if left alone, passes.



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