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We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost.
The monthly support groups are free for all students and give you the opportunity to see inspirational speakers, network, meet like minded people, and learn new skills. The online courses are assessed by a written assignment at the end of the course which consists of a question paper and written answers. There is no time limit for completing the course, it can be studied in your own time at your own pace. I have learned a great deal of powerful personal development techniques, which have helped me to overcome adversity in my personal life and, in turn, I have been able to help others, who needed my help to improve their quality of life; a veritable virtuous circle. I recently attended an NLP practitioner course which Jimmy and one his colleagues delivered. Jimmy was pivotal part of all the football programmes broadcast on Sky Sports Radio between 2006-2011.
MINDFULNESS IS AN ESSENTIAL LIFE SKILLWith over 20 years teaching experience with people from all ages and backgrounds, Helen believes that mindfulness is an essential life skill for everyone. This gentle course invites you to explore and practice Mindfulness-based approaches that can help with life’s challenges in pragmatic and practical ways.
Starting from Monday 14th September in Shrewsbury, this gentle course invites you to explore and practice Mindfulness-based approaches that can help with life’s challenges in pragmatic, practical ways. Here is Helen from Shropshire Mindfulness being interviewed by Vicky Archer on the Drive time show, BBC Radio Shropshire, about what mindfulness is all about. MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. The Mindfulness Based CBT Diploma will take you up to 150 hours to complete working from home.
This course is accredited by the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations.
MINDFULNESS WELLINGTON, PETONE, LOWER HUTT AND UPPER HUTT: $95 for entire course including four classes, guided mindfulness meditation downloads, weekly articles, instructions and email reflections. Regular early evening and daytime courses, specifically designed for  people with busy schedules. This particular course emphasises your own natural wisdom, your own innate OKness, right here and now.
Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life.
Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. The approach by all Mindfulness Works teachers is straightforward, practical and heartfelt and directed towards you discovering your own innate wisdom and authentic experience.
Jan Rivers came to meditation about 20 years ago through a psychotherapy practice called Psychosynthesis and attended Psychosynthesis  institutes both in NZ and in the UK as a student. Like mindfulness practice, Pyschosynthesis uses a modern understanding of psychology coupled with ideas about mindfulness that are ancient. Lucy Schwabe has a bachelor of health science, is a certified Mindfulness-Based Stress Reduction teacher, qualified acupuncturist and traditional Chinese medicine practitioner.
She has been practising Taiji since 1987 and meditation since 1995, and is passionate about mind-body interventions as a holistic approach to health and well-being.

Lucy started Wholistic Health Works in 1997, enjoys working with people in the community and offering mindfulness-based interventions for individuals and groups.
She is inspired by being in nature, is often seen practising taiji in the Wellington Botanic Garden and loves exploring the path of simplicity with others. Previously, Martin was a partner in a large commercial law firm and then established his own legal practice. Juggling the challenges of being a busy lawyer, a parent and an over-thinking, over-achieving self, contributed to Martin’s first ‘foray’ into meditation 20 years ago.
Rachel has been practising meditation for over 25 years and is  a qualified teacher in a varety of fields including the moving mindfulness practices of qi gong and Feldenkrais. Rachel lives in Paekakariki, on the lovely Kapiti Coast, has a cat called Brinny, and rides her bike, walks or dances as often as possible. Christine is a naturopath and kinesiologist and runs Lifesource Yoga and Naturopathic centre, a Health and Wellness Business in Upper Hutt. She lives with her husband Eduard, on a property in the Akatarawa overlooking the river and enjoys nature walks, biking, swimming and learning about life.
Life can be stressful, hectic and exhausting – but it doesn’t have to be this way… Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress and unhappiness.
Mindfulness is the art of paying attention to present moment experiences with openness and curiosity. Our minds often get carried away with all kinds of thought associations in which dwelling on the past and projecting into the future get all mixed up.
Get to know the latest discoveries and knowledge about the human brain and mind from the fields of neuroscience and modern psychology. Ela Amarie is a psychologist, helping people manage stress and other emotional difficulties and make positive changes in their life. Her programs combine modern science and cutting-edge discoveries about the human brain and mind with contemplative (wisdom) traditions.
During the process of becoming a meditation teacher, she attended a 3 week silent meditation retreat that challenged her old perceptions and views about the human brain and mind.
Prior to Mindful Brain she has worked for 13 years in the corporate environment, mainly in the area of Talent Management.
For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. Help and support is always available from the training centre team through out your training. Jimmy's knowledge on the subject is extensive however he can easily translate this into every day experiences making him an excellent teacher.
Mindfulness allows us to realise and access our existing inner understanding and is often defined as 'paying attention on purpose moment by moment without judging, (Full Catastrophe Living, - Jon Kabat-Zinn). Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return. There is no time limit for completing this course, it can be studied in your own time at your own pace. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here. Held in Wellington and the Hutt Valley, these courses are the perfect, simple and easy way to learn mindfulness meditation or to develop a more regular practice. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance.

Jan later used this training as part of a group of peers which met regularly for several years using meditation and other approaches as a way of addressing life’s big challenges. From there he developed a broader interest and participation in mindfulness work and related self-awareness growth practice, much of which he engages in as a coach. She works individually with adults and children regarding the art of mindfulness,  teaches classes for children and regularly runs one-day and residential  mindfulness retreats.
She studied with teachers in India and has a great love and connection to the spiritual culture there.
She is passionate about using her skills and experience in assisting people to reach their health and wellbeing goals and find inner happiness and peace. Christine also loves to travel and runs yoga and meditation retreats at home and in India and Bali. It can be developed through meditation practice, and it is also a quality of attention that can be brought to any moment in life. Distracted, scattered and confused, we become remote from the immediate reality before us, and we fall prey to reactive emotions and automatic behaviour.
She is the owner of Mindful Brain and she offers classes, individual sessions, workshops & retreats designed to help people gain more control over their emotions and to be better equipped to deal with life’s challenges. She is a certified MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) teacher and a meditation teacher.
Without exaggeration the NLP course that Jimmy Petruzzi taught and his methods have changed all aspects of my life for the better.
The course was well-structured, professionally run and content rich but the crowning glory of it all was the interpersonal skills and the knowledge that Jimmy has.
I have already used a number of the strategies taught by Jimmy in my work place and seen great results. Mindfulness is taught through a variety of meditation practices which focus on bringing attention to the breath and the body during stillness and movement.
Mindfulness is taught through a variety of meditation practices which focus on bringing attention to the breath and the body during stillness and. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.
The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy. At just $95 for four weeks and including two downloadable mindfulness meditation audio files as well as handouts and weekly emails this is great value and the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator.
In recent years Christine has deepened her meditation at silent mindfulness retreats and continues to develop and enjoy this daily practice. Mindfulness based therapies are growing in popularity, with teachers and programs all around the globe. Mindfulness practices can be employed throughout the day to deal with stressful situations and to reduce emotional reactivity. When we live with greater attention and presence, we respond more effectively to any given situation. He is gracious, determined, unjudgemental and extremely generous in sharing his experiences with the people he works with. Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.
Jan has found mindfulness and meditation to be a hugely positive and beneficial aspect of her  life and is keen to share the simple benefits of mindfulness meditation with others.

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