Mindfulness in schools radio 4,meditation at home techniques,finding love after 50 today show - For Begninners

10.10.2013
Start your week mindfully!Join the Left Brain Buddha mailing list and get a mindful update every Monday morning.Plus you'll get 40 Ways to Bring Mindfulness to Your Days and Mindfulness for Kids, two printable pdf's to inspire mindfulness every day! I am so excited to see all the research coming out lately on the benefits of teaching mindfulness in schools! I’ve taught mindfulness to my tenth graders, and they tell me they use mindfulness practices to help them focus in class, to remain calm when something upsets them, and to deal with stress and anxiety. There is just so much to say about the benefits of bringing mindfulness to education, and I am so passionate about this work! I am currently training to become a Mindful Schools Certified Instructor — check out their amazing resources!


You can read about the MindUp curriculum (the program used in the study mentioned in this article) here. Also check out The Way of Mindful Education by Daniel Rechtschaffen — this is the book I used in the course I taught for teachers at my school. Just this week, the University of British Columbia released the results of a randomized controlled study of fourth- and fifth-graders who participated in a mindfulness program in their classrooms (published in the journal Developmental Psychology). According to the write-up in Time magazine, “Compared to the kids in the social responsibility program, children with the mindful intervention had 15% better math scores, showed 24% more social behaviors, were 24% less aggressive and perceived themselves as 20% more prosocial. I taught a five-week mindfulness course for teachers at my school, and those teachers have shared with me that mindfulness has made them more attentive and compassionate in their work with students.


I’m excited to share with you my first-ever infographic that summarizes many of the latest research findings — please enjoy and share!
At Left Brain Buddha, she writes about her journey to live and parent mindfully, joyfully, and thought-fully in her left-brain analytical life.




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