Mindfulness meditation retreat new york zip,the secret fly 92.3 facebook,the secret hotel melbourne - For Begninners

07.03.2015
We have planned for you a week of fun, adventure, quiet time, massages and spa treatments, yummy food, laughter, swimming, walking in the rice paddies and on the beach, exploring Balinese culture, dancing, yoga and workshops on cultivating a peaceful and compassionate life. The focus will be around discovering and affirming what is it to truly embody PEACE in your body and in your life as we travel through each day with an intention to open to our truest, most authentic self. Each day you will have the opportunity to also develop your own personal practice guided by a sequence of reading, meditating, reflecting and writing or drawing, this is your daily take home practice too to support you stay grounded back it the real world.
We are so excited to be sharing this very special week with you and can’t wait for it to begin!!
To fully benefit from the program you must be willing to make a commitment to attend all classes and practise daily for the eight weeks. The course has been running since 2008 and is taught by two highly experienced facilitators with over 55 years of meditation practice between them.


As an initial step toward enrolment in the MBSR course, an individual session is conducted for prospective participants. In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions.
Unplug from your technology, come to meditate, learn more about how to meditate, and spend the day getting clear. Sign in to your Metromix account to claim this listing and edit your basic info and add photos. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.


Enjoy a perfect break from your busy life and savour the tranquil setting of Otaki’s native forest at the Waihoanga Centre. There are plenty of opportunities to relax and unwind in the beautiful gardens and on the various nature walks in the forest.This retreat is suitable for everyone and provides an excellent introduction to meditation.




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