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30.08.2014
Traditional mindfulness meditation literature will tell you there are better ways to sit than others.
For many people, counting can be a very satisfying point of entry for mindfulness meditation. Other people find it helpful to make a small movement, like with a finger raising and lowering. If you find mindfulness meditation too complicated, then go back to the section on concentration meditation and use that instead.
Often people will need to use both mindfulness and concentration practices during the same sitting period to keep stabilized.
NewsletterIf you like what you see here, sign up for the Safely Embodied newsletter to get twice monthly tips and support. Have you ever found yourself at home thinking about work, and then at work you seem to keep thinking about home? Or maybe you’ve met someone new and realized you forgot their name the second after they told it to you?
How often are you fully present in the moment rather than thinking about the past or future?
We all have the ability to be present, but most people only experience tiny moments of presence before jumping back into thought, doubt, or worry. Stress, anxiety, frustration, lack of focus, and feeling frazzled are all side effects of bouncing from one thought to another, rather than being right here, right now.
Mindfulness is a state of being where you are relaxed, aware, and paying attention to whatever you are doing in the present moment.
When you’re in a state of mindfulness you’re able to experience what is called open attention.
This passive oberver mode, allows you to be present and oberve without judging your circumstances, thoughts or feelings as either good or bad. You bring your attention fully into the present moment and let go of judgements and, thus, they stress, anxiety, and fear that appears as a result.
And all we have to do to accomplish this is to take control of the mind, and focus our thinking right where we are. A person that practices mindfulness is said to have better memory recall, both long-term and short-term, as well as stronger decision-making capabilities.
Equally as important, mindfulness has been scientifically proven to lessen the risk of heart attack, decrease blood pressure, aid in digestive health, and even strengthen your libido! But mindfulness can be done from the comfort of your home… with no drugs or equipment necessary.
Mindfulness does this essentially by getting your mind off of autopilot… where you think, say, and do literally whatever your subconscious tells you to. But, for those new to mindfulness, it’s best to start in a quiet spot without unneeded distractions. This includes could be your bedroom, or any room where you can close the door, and be at ease, without interruptions or distractions. So once you’ve found a peaceful location where you won’t be disturbed, find a comfortable and relaxed position. This means avoiding sitting in that old, rigid wooden chair, or lying down on a hardwood floor.
It also helps if you sit it in a way that isn’t hunched over or stiff and one that keeps your core relaxed. Once you’re quiet, comfortable, and centered, lightly place your attention on your breathing. When a wave ripples up onto the shore, at its peak, it doesn’t immediately dive back into the ocean… it slowly begins to recede… steady and peaceful. One thing many people believe when they hear the word, “meditation” is that, in order to do it properly, they are not allowed to think. With a mindfulness meditation you are perfectly at ease to think, sense, and feel whatever arises.
You acknowledge your thoughts, and feelings instead of chasing them like a rabbit down a dark h*** that leads to anxiety, depression, and hopelessness. With mindfulness meditation instead of trying to stop thinking, you become fully present in whatever you are doing or experiencing. Become aware of how it feels to be sitting, the feel of the chair beneath you, and the ground below that.
You shift into the perspective of the observer, into fully being and experiencing the present moment. For starters, when you’re practicing mindfulness, you are not attempting to solve any problems. With mindfulness all you’re trying to do is come to an understanding and acceptance of how you feel, and the state that you’re in. Once you realize that you’re allowed to think whatever you’d like as long as you’re observing your thoughts, you’ll realize that your thoughts really weren’t going anywhere anyway!
Before, you were just a passenger. You believed that your mind was taking you where you wanted to go. Maybe you hear a sound and your ego takes back over to help you decipher the source, or a light flickers through the room and you begin to wonder where it came from. Before you know it, that flicker has taken you out of the moment, your mind now back in the drivers seat begins to run. Much like the tide and, breathing, when this happens, you can just gently ease your minds back to the present moment. Once you practice mindfulness enough, you will come to realize that we are all born anew in each moment. For several weeks starting about February 18th, people will be feeling the results of this in their lives.  For most, it’s going to be about clearing out the past once and for all.
If you feel that separation, recognize that that is a perception that’s coming in from your human reality. As the perception of transformation is moving through society in many ways it’s as if there is a gulf that is being created.
It is this specific energy that is creating the illusion that people are separate or that people are lonely or that people are alone which is why I chose to open this channel this evening speaking of such instances. While we’re all here upon the earth, check in with your hearts for just this moment and say, “I’m here, I hear you. I invite you to take in another breath and really send this energy down into the earth as if you breathe down in the earth and that stream of energy as it connects with the earth just spreads out in different directions.
As you do so allow your consciousness or your awareness to link so that you may expand as you look around. As you consider your higher self, it is a place for you to come, to work with and to filter so much of what is happening with you. If you see or sense energies within here that have to do with old ideas, old potentials, let’s just take a moment and clear it through. It’s almost as if your energy begins to expand even further, because now you’ve got more place with which to expand. Allow yourself to feel that warmth, to feel the love, to have that knowledge of coming home, so to speak; that coming home, that arriving in this place that is you. As you allow your consciousness to merge there is a blending that takes place and that blending just allows your consciousness to expand. From here, allow your consciousness to open up further as I the Goddess walk in and amongst you. So too your Angels, the Ascended Masters, there are many, many, light energies that will come to this place sometimes to have discussions, sometimes working with individuals specifically. The effect of that though is sending waves that move through your galaxy thereby creating changes within the support that the earth has from your universe. The effect of those waves is going to be felt in humanity and upon the earth in different ways.
Some people consider this, the solar flares that have been so prominent over the last six months have been a result of this experience, of this star because there have been more than typical.
It has been the trend with humanity to recognize what they do not have thereby focusing upon that; whether it’s conscious or unconscious that you are doing, that’s what you’re doing. I therefore wish to take this moment and gather each of you together and let’s consider what do you want to have in your life, how do you see yourself living your life.
Are there certain things that you have desired but didn’t feel either deserving or that you had done the work that was needed to manifest? There are times when people get so caught up in their life and in what other people want them to do or what you are trying to do for other people that what you truly want in your life becomes very convoluted or overlooked or forgotten or distorted. The more that you are clear about what you seek in your life, the more that the people around you will also become clear about what they want.
If you are therefore seeking to manifest with a partner, have each person really get in touch with what it is that they seek to have within their life just as we talked about with you in this moment, letting go, clearing out everything else, clearing out what I think they want me to do or what I think they want me to have and instead just being very clear you will find that the communication between people flows with greater ease. Okay, what I sense someone saying was if someone is stubborn and are stuck in an idea of what they want to have, maybe it’s more ego-based than divine-based then we say, become aligned with your divinity, clear out what’s ego-based. It may be, as you practice this that there are times when you have that link of ego-based and you let it go. As these waves of energy that are reverberating through the universe and coming into the earth have this effect, it will amplify anything that is in discord.
I invite you to take a moment in which you are here in this space where you are completely blended with your divinity, you feel your heart center just wide open and as if you were sitting here comfortably create a circle around you and invite one, two, maybe three people that are in your life to come within that circle. For some they may feel very discorded to this vibration, they may be very uncomfortable, so we have the intention that they feel a sense of ease as you feel a sense of ease and everyone gathers together in this circle.
Now, take this as an opportunity to express to them what you have come to realize is your authentic self or your authentic desires. We send a wave of energy through each one of the people that you may be speaking with, inviting each of them to find what they truly seek to have in their life. There is a sense of community that has been created and as each person is there whether you don’t have any idea at all of what they have come up with, we take this opportunity to help them clear out. In this space that we have created everyone has the ability to express themselves and to be heard. You may be surprised when you take the ego or the personality out of it, how much closer people are in their desires.
There may be times in which what you seek to have is one thing specifically and then you choose to either adapt it, let it go or hold strong. When you feel that you are making choices and it goes against what you say or against what you want or you are feeling it from the perspective of your ego, you are now disconnected from your source energy and therefore you feel resentment, you feel anger, you feel frustration. And if you find that between you and another individual there’s always just that which is not going to be able to blend, then so be it. Take a deep breath in, breathing in the flow of light, breathing in the flow of love that is within here. You take a deep breath in, allowing it to flow up within you and then you send it out into the world around you.
Soul communication as a part of the collective consciousness just imagine the limitless potential for transition that takes place with that.


Allow your full consciousness of this experience to integrate from one direction and then feel those energies of the earth that have blended with it to flow up from within you in another direction and everything merges together within you in your physical body.
As you consider the next days and weeks that will manifest in your life, I invite you to consider the option of living a soul-based life, meaning that you open that flow to your divinity, so that with greater and greater ease you can say, “Oh, I need a hit” and then that divinity flows into you; “Oh, I need an answer to something”, you open up and your divinity flows into you. This is Shelly Dressel channeling the Goddess of Creation; the feminine aspect of source essence, for the free teleconference offered on the first and third Sundays of each month. Mindfulness handler om selvudvikling blandt andet ved, at du ser pa dine egne tankemonstre. Den mindfullness udovende har bedre mulighed for, at forholde sig objektivt til hvad der nu end skulle dukke frem i nuet. Alle mennesker har en form for bevidsthed og koncentration. Nar vi dyrker mindfulness booster vi vores bevidsthed og koncentrationsevne.
Hvis der noget der vil blive sat pa prove i forbindelse med mindfullness og meditation, sa er det din talmodighed.
Meditation kan bedst betegnes som et generelt begreb, der d?kker over en r?kke forskellige praksisisser, som har til formal at udvikle den enkeltes bevidsthed.
Mange folk v?lger, at gore brug af meditation fordi de l?nges efter at mildne eller slippe fri af fysiske smerter, tristhed, stress, angst mm. Mange begynder dog ogsa at meditere, af ren nysgerrighed for hvordan deres bevidsthed fungere og er skruet sammen.
Alt i alt er der utallige forskellige grunde til at begynde at meditere og dyrke mindfullness. Those who have followed me over the past year are familiar with the concept of meditation, its value in restoring and maintaining wellness, and it usefulness as a AntiAgeing method.
I now wish to make one of MY core missions to help infuse meditation and mindfulness into mainstream medicine, helping both fellow practitioners and patients adapt this valuable practice into their lives. Mindfulness Meditation is a type of meditation that helps put focus on a very specific breath touch-point over an extended period of time. As we age, we accumulate a series of reactions to the people, places, objects and situations. I know, that I was so preoccupied in my head I used to find myself struggling to remember conversations I partook in that very day. How can we take back our lives, start inhabiting more our bodies, start enjoying life regularly, start making every moment of our lives an opportunity of learning? Meditation increases mindfulness by improving your brains ability to disregard frivolous information.
For myself, I can thank my mindfulness practice for allowing me to handle difficult conversations with my husband more elegantly, without bringing up unhealthy past emotions and avoiding unproductive correspondence. I also find working with difficult clients or patients is easier as I can work harder to be fully present for them and not assume I know the reasoning behind their behavior. By acting intentionally, and with purpose, you also learn to engage in every other life activity more productivity. You eat healthier as you begin to identify when you are REALLY hungry and  when you are misreading other emotions, such as being tired, irritable, sad, or anxious, for needing food. The practice of meditation, and the resulting mindfulness you adapt, can help us live life with an attitude of kindness and flexibility of perception.
Your relationships will again improve, as you can explain yourself better and more confidently.
You ultimately become socially intelligent and make better decisions about how and with whom you interact. Finally, this clarity of values will help get your actions in line with your beliefs, improving your ability to act in a way that favors your health and wellbeing (my favorite part!). Those groups hanging on the beach or in the park are practicing a very valuable craft… please try out a qi going, tai chi or yoga class today! As you practice mindfulness, you will begin to experience life in new ways, which nurture our ability to learn and build a more profound intelligence library. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn (2006).
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley and Wendy Millstine (2005). Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Jeffrey Brantley and Wendy Millstine (2006).
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (15th anniversary edition) by Jon Kabat-Zinn (2005).
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life (10th anniversary edition) by Jon Kabat-Zinn (2005). Turn off the phone, put your cat in the other room, remind yourself you can do your to-do list later, etc. If not, let your eyes close a bit, soften your gaze and let it rest on something a little in front of you and slightly down. It’s like you are lying on your back in soft grass on a warm day, looking up at the clouds and notice one go by, then the next, then the next, and the next. If you’re sitting on a bench, you’re fully there on the bench, not thinking about another person, place, or point in time. It is the process of living in the moment, and becoming fully present, and awake in the exact moment you are in.
It brings you into a state of receptivity where you can tune into the blessings of Spirit, and the guidance from your team of angels.
Practicing mindfulness in a way that is easier initially will help you to build the skill so you can then leverage it in more stressful situations and chaotic locations. This means bringing your awareness inward, and focusing on being present in the moment, rather than thinking about the past or worrying about the future. You become fully aware of yourself washing dishes, walking down a trail, or brushing your teeth. That is the job of the ego, and by constantly attempting to solve problems, the ego often finds problems that aren’t really there! It reminds you of your challenging day, obligations, or unknown future which then leads to worry, which in turn leads to irrational thought, and suddenly you’re somewhere else entirely!
And while that is something that we love and respect because who would you be without your humanness; the part of you that lives forever is the part of you that flows love and support.
As I reach out to each one of you there is that sense of knowing, that sense of awareness, that sense of “There you are!
The All That Is, is an alignment that will take you into other galaxies, into other universes.
It is as if one might say a strong breeze flows through and the planets and the stars all wave; some of them jostle. So too people are going to find what may feel as if a disorientation is taking place almost like, “Where was I? I invite you to take this moment, and be anything conscious or unconscious let’s tap into that so that you may bring it from wherever it is within your life.
Yes, yes, I know you cannot do it for someone else and if that’s what you are working with then disconnect so that you are not caught up in the energy of that ego-confrontation and still continue to communicate with the person from the space and the balance and the centeredness of you being you. As you communicate and as you put yourself out there with the authentic truth, you will find that that is how others will respond back to you. Therefore the time that you can take that will allow you to be in balance with your divinity and with what you truly do wish to have; will create a greater sense of balance and ease.
Even if people have a sense of isolation or a sense of being different than what’s around them, unless it’s somebody that lives up in a mountain peak away from everyone you still interact with people in your life.
And by authentic I mean, that which is truly within your heart and that which is the foundation from within your divinity. It may be that you don’t actually know the names of the people that you bring into the circle but you invite them in anyway.
Clear out any old energies so that they may become aware and then as you talk with one another, how would it be if you can express, this is my desire and then you look, they express, this is their desire and theirs and theirs and theirs. Now, when you hear their heartfelt or that which comes from their divinity as they speak to you, you may choose to do something different or to change or shift what you desire until everyone is doing this and it creates a consensus in which everyone is aligned, in which everyone is working from their heart. It’s a ball of energy that everyone has inserted their intention into and that ball begins to swirl, moving through all of you. When you make that choice from here within your divinity you are at peace with any decisions you make no matter what they are. This is a means that you can use in your everyday life with your family, your loved ones, your workers.  The foundation is you becoming very clear about what you seek and within that clarity you understand what is you as the divinity and what is you as the human, ego or personality. Our group has quite multiplied because many of those energies that you released have also stayed around to be in this space. Coming up within the group you see that hologram of the earth, it comes up within and each one of you may infuse the intention that you seek to communicate or that intention of what you seek to manifest or be in your life. So too this balanced energy is moving up through the grass, the water, the trees, it moves into the rocks, the animals.
You begin to bring that back into you, you flow first through your divinity, you flow down through your higher self and you bring yourself back within you the human. Hvorimod vi normalt i den Vestlige verden, agere ud fra vores folelser og identificere os med dem. Men skulle gerne ende ud i, at give dig n?rv?r og fuldst?ndig fokus pa det der foregar i nu’et. The simple and powerful tool of mindfulness meditation offers and effective, free modality for individuals to mitigate the effects of chronic inflammation.
I just recently became dedicated to this practice and am almost certain that it has much to do with my surge in productivity, clarity, and excitement for life. I hope to practice and incorporate mindfulness enough in my own life to be able to do this job service..
I want to give you a bit more background on how meditation and the practice of being mindful, can help you live your everyday life more fully.
It means you are not using emotions, anxieties, or state of stress to react to all that you encounter as you attempt to take part in your life. Worse yet, on several occasions while awake and driving, I found myself in unintended destinations. Living, without truly experiencing and inhabiting our bodies can be linked to disorders, such as overeating, anxiety, depression, ADD, heart disease, diabetes, pain, being overweight, hormone-related issues, fertility issues, lack of motivation, lack of energy, impaired ability to heal, inability to deal with stress, and skin problems. Those who practice it regularly begin to output less stress hormones when encountering perceived stressful events. This compassion has allowed me to do much better work, helping stay open and supportive so that I can provide the best environment for the the person I am helping to heal. Being mindful around food can help prevent overeating and feelings of guilt and judgments in association to the act.
By paying attention to how you move, the intensity you do it in, and the skill you use in performing movements,  you can prevent accidents, burn more calories, and shape your body better while your at it.
We consequentially realize that there is no “right ways of thinking.” We must be able to adapt and change our way of thinking as we move through life. Thinking like a baby will allow you to genuinely give others the benefit of the doubt, put yourself in their shoes, and accept others despite differences in perspectives.


It does not replace a practice of daily mindfulness, but certainly exercises the brainpower for such practice. This may be a good start for those who are beginning their journey for heightened awareness and want to get some physical movement in as well. You may not like it in the very begging but it will serve as your most gentle form of medicine..
Keep checking in for some tips on how to keep it real while living in high stress environment! Mindful meditation will allow you to change perspectives on a as-needed-basis, protecting you from stress and confusion, and strengthening your ability to make better decisions for a healthy joyful future. Below, are other amazing recommended books for anyone looking to understand and incorporate mindfulness into their life.
Notice how you feel in your body, and just for now, enjoy simply breathing, being, and becoming fully present with yourself here and now. I reach out with open arms to embrace you, to embrace your life, to embrace everything that is happening within and around you.
The awareness of you yourself, your divinity, others around you continues to expand as each one of you expands. Let this breeze, let this light energy just flow through with gentleness and ease clearing out this space.
It leads through the top of your head and it moves through your higher self, going all the way out until you feel yourself merging with your divinity. This is something you will probably hear more and more about in the days and weeks to come. But then the intrinsic balance always comes back and everything finds its balance once more. Perhaps another way to consider this is for you to let go of everybody else’s opinion, let go of everybody else’s desire around you so that you can come into a centeredness and you will know from within your heart what is that you seek to have.
This in turn will help you to feel more comfortable and balanced throughout any transition or transformation taking place.
We have that intention that any communication that took place will filter down into their human reality.
But as you each gather together, recognize how as you look at one another when you look at life with the eyes of your soul, you look at life with the eyes of love. It’s as if there is a part that goes out to the universe and the majority that goes down into the earth.
While training to be an Integrative Health Coach, my mentors at Duke University made sure I understood that the practice of meditation would be core to my ability to help others thrive.
Instead, you are your most authentic self and using your mind as your ally to enjoy and accept anything that might present its self as you move through your day. This means while we may recognize the presence of sounds, sensations, thoughts or emotions, we attempt not to judge them, freeing our mind to “just be” and, in a way, rest.
We form these robot-like reactions from what we have ourselves experienced or by the information others have fed us in early childhood and beyond.
As I began to experience the impact of mindless living on my overall quality of life, I began to inquire amongst my friends and peers, quickly learning that others had experienced similar bouts of confusion. This means the next time you are taking an exam, are working on an important project, or dealing with a difficult individual your body will not physically react, preserving otherwise compromised healthy functions. In fact, its better NOT to have a strategy of thinking and just act authentically as you live your life.
By being able to clear up your head and really reach down into your core belief system, you will be able to identify your values and life objectives better.
His method is evidence based in the practice of using meditation and mindfulness to decrease anxiety, improve mood, decrease anger, decrease confusion and decrease total stress scores. I want to taste, feel, and experience life to the fullest.I want to be more effective, have less regrets,connect with more people, and live authentically!
It is a practice guaranteed to change the readers perspective, quality of life and health forever. Freeing your external world of as much as you can will make being with the internal distractions easier. If there are times when you feel alone, lonely, separated or isolated I want you to know that you are never truly alone. Take a deep breath in and it’s as if you are breathing in all those particles of your divinity and breathe out releasing and letting go of anything at all that no longer serves you. I always love or feel laughter when I say something like this, because as humanity you always tell me, “Oh it’s not an illusion, it is real, it is absolute” as indeed it is when that is your perception. I respect you.” As you allow those words to flow through your consciousness for yourself you can feel it as you soak it up. Did I forget something?” It will therefore be even more important for you to be conscious of anchoring yourself, clearing out the cobwebs, so to speak, and then becoming very clear about what it is you want to have in your life.
As always we allow it to be whatever it will be; that which is in the highest good for all. Everything from this universal light is also infused into it; the lightbody energy, the crystalline. As it does so it goes within, it anchors within the center of the earth activating the crystals, activating the other energies that are the core essence and they begin to come up through the layers of the earth.
This was the first study designed to control for other therapeutic mechanisms, such as supportive social interaction, expert instruction, or learning new skills.A class in stress reduction can be beneficial in many ways, some of which have little to do with mindfulness, according to Melissa Rosenkranz, assistant scientist at the center and lead author on the paper, which was published recently in the journal Brain, Behavior and Immunity. I believe this to be a 100% true as I already feel more connected, more compassionate, and better able to listen and relate to others needs. This gives our brain a multitude of benefits, allowing our neuroendocrine system a nice break, and our authentic selves the ability to grow accustomed to being separated from our thoughts.
We use these reactions often without attempting to re-experience things authentically for ourselves. It helps you understand that just becasue these thought come from inside your head, they are not you! I will not get into the exact physiological benefits in this post (:Meditation and the practice of being mindful allows you to live free from past and present brain-wiring (based on past experience or emotion). This new found creativity will allow you to be less judgmental, less stressed in the presence of those who challenge your old way of thinking, and help you discover solutions where they previously could not be seen. This practice has heightened people’s ability to deal with stress, live life in a way that is more core to values and beliefs, and with increased elegance and confidence. It is defined as a systematic method of meditation, inducing complete mental, physical and emotional relaxation while maintaining awareness at deeper levels. I want you to be aware that I the Goddess, the God energies, your own divinity; we all have that direct alignment with you and that direct influence so that we may flow love, flow light into and around you at any given moment.
Our brain often gets tricked into using these preformed reactions as a way of energy conservation.
Furthermore, these thoughts do not represent reality or know anything about absolute truths..
The content of the program was meant to match aspects of the mindfulness instruction in some way. This energy saving mode causes us to try and skip over what may be “unimportant” parts of life using brainless actions to move us through certain activities. Learning how to be mindful will help you assess situations at hand and put them into perspective without un-useful emotion or unproductive thoughts or fears.
You can finally be free to choose your actions and reactions, giving you the control to act in co-ordinance with your true values and goals. For example, physical exercise was meant to match walking meditation, without the mindfulness component. In this process we miss out on many important and beautiful moments, we avoid engaging certain situations and people in fear of certain unfounded risks, we choose to be anxious when really unnecessary to do so, and we unconsciously rely on the adaption of some not so helpful reactions to people, situations, and things to keep us safe.
This is super useful when you have to speak or work with someone you are normally emotionally charged to. Your mindful meditation practice will allow you to engage in difficult situations with much more control, avoiding the use of regretful actions or words. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. The study also suggests that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being.s.
This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences. We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. Because of this we often begin and end each day with little thought, getting dressed, driving, eating, and working with ever being in full attention of what we are doing. Most often these thoughts are of incidents that have happened in the past or anticipation about the future. Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. This study adds to the growing body of knowledge concerning the mechanisms of mindfulness and how it affects the body.Co-authors on the paper were Richard J. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not.
A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of.
Over the decades, we are trained to live our life, chasing future or pondering over the past. Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown.
Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”.
Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness. Biological Dentistry: What Teeth Tell You About Your Character, Body & Health Are You or Your Kid an “Indigo Child”?
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