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View our upcoming course calendar and register for a mindfulness course at New Mindful Life.
From “Love Poem” by Thay Your eyes are made of the six elements — earth, water, fire, air, space, and consciousness. Silent retreats are a wonderful way to learn mindfulness through immersion in an environment conducive to stillness, presence and connection with nature. Meditation and Mindfulness classes for the absolute beginner as well as the experienced practitioner. Find your path: Moving through our lives can often seem as if we are adrift in a sea of chaos. Focused on the LGBT Community, these Meditation and Mindfulness classes are intended for people who are living and working in todaya€™s active and chaotic world.
They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives.
Anyone can practice and benefit from meditation: students, people taking care of children, those working 8-to-6 in corporate America, activists, non-activists, vegetarians, military and law enforcement and anyone who has been interested in or curious about meditation but who never seem to have found the time to learn about it.
What to expect: The class will consist of a brief explanation of meditation, the review and practice of a specific technique and discussion about mindfulness and mysticism.

What to Bring: A desire for greater happiness in your life, a willing heart and an open hand. Everyone has experienced a meditative state in moments of deep joy or when completely engrossed in an activity - when just for a moment the mind becomes so light and at ease.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. This daylong meditation retreat will explore the interwoven nature of Mindfulness with Lovingkindness (or Metta).
I will be leading the our Sunday Insight Community of the Desert meditation group on Sunday, November 22, from 4:30 to 6pm. Join us in a daylong retreat that explores how Mindfulness allows us to appreciate our lives just as they area€”even as our bodies, minds, and hearts change and age. Living Life AwakeThe Buddha shared that living 24 hours with Mindfulness and Awareness is more precious than living 100 years without it. Practitioners that attend range from absolute beginners to those who have been incorporating a meditative spiritual practice into their daily lives for years. He teaches by incorporating the profound wisdom from a variety of traditions including Zen, Christianity, Buddhism, Hinduism and Tantric Mysticism.

It has been used to reduce stress in one's life, heal trauma and emotions, as well as contribute to the development of one's spiritual path.
Meditation almost instantly alleviates from stress-related problems, deeply relaxes the mind and rejuvenates the entire system within minutes.
This group is meant to offer information and events that relate to the cultivation of Awareness and Mindfulness in one's everyday life through meditation and other contemplative tools. Meditation and mindfulness, of any kind, are tools that can help you feel centered and experience your life with greater clarity and ease, regardless of the situation. This session will cover a small talk on meditation and its connection to the breath, followed by a relaxing, guided meditation unique to the Art of Living and a simple take-home breathing technique. It can provide a compass with which to find peace within yourself as you are and navigate your life (path) unobstructed.
This session serves as an introcution to the Art of Living Happiness Program - learn about the powerful and profound Sudarshan Kriya breathing technique.

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