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17.11.2013
If you are trying to feel less stressed out, these mindfulness techniques could make a big difference.
Mindful breathing (where you focus on a single aspect of your breath) can occur in any down time location, from the subway to the shower or even preparing meals. As mindfulness enters the mainstream, there are new approaches to meditation coming online. But despite its growing popularity, the idea of combining meditation and exercise never really made much sense to me. As a hardcore meditator (read spiritual snob!), I always felt like people who talked about moving meditation must not be serious about real meditation.
As a disciplined meditator, I have always felt that what happens on the cushion during meditation is unique. Looking back, it’s obvious to me now that sports and exercise were my primary outlet for blowing off steam before I learned how to meditate.
Through brute exertion and pushing myself physically, I found refuge from the relentless momentum of my own restive mind. Now, many years later, and after a good deal of training, I am finding that there is a fluid and fruitful relationship between my meditation practice and mindful exercise.
Here are my top five observations on why meditation and working out, among many mindfulness techniques, are such a good combination. Pushing through physical inertia activates and liberates inner resources—tenacity, intention, drive, focus, and will power. Meditating before the workout gives me an advantage, since I have already generated inner focus and resolve, and the workout builds upon and enhances those qualities. I know that sounds kind of weird, since we are connected to our bodies, but it’s amazing how few of us truly inhabit our physicality.
When you start to experience these deeper dimensions in your daily workout, I’ve noticed that I don’t measure my workouts in the same way.
These days, I’m often more aware of the qualitative and contemplative aspects of the workout. The more I harness my attention, merging my mind with the rhythm of my body and the music, the deeper I go and the more this inner space opens up. It used to be that I could shift my attitude or the quality of my inner experience through the brute force of pushing myself through a physical wall.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way.  In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life.
The Mindfulness Diploma Course will take you up to 150 hours to complete working from home. As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. Sometimes, life can get so hectic it can be hard to stop and find a few moments for ourselves. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym.


Martial artists and Indian yogis have been using their bodies to bridge the physical and the metaphysical for millennia. I recently learned that I can access some of the same states of consciousness I experience in meditation through mindful exercise.
When I was younger, I played team sports through high school, and then I took up running, mountain biking, and yoga in my twenties.
Exercise was my channel for processing challenging emotions, contemplating deep questions, and generally letting go.
And before meditation, exercise was the one place where I felt—just like Peter Pan—that I could fly. I’m bringing my attention into my core through deep breathing, and then I move that awareness through my body as I perform the poses.
Your body and your senses are your vehicle for experiencing life, so it makes sense to explore what’s possible, and to keep your vehicle optimized and in pristine condition. It used to be that I’d measure my success based on the quantitative metrics of calories burned, distance climbed, and how high my heart rate peaked. And I have noticed, when my morning prayer or meditation practice is strong, that effects the quality and depth of my workout. Likewise, when I am disciplined with my attention in yoga, and I follow my breath inward, the results are powerful. The joy, contentment, and grounding that comes from different mindfulness techniques can’t be limited to meditation and exercise.
Start meditating today and release the source of your stress with these proven meditation techniques. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
By adopting a mindful perspective, we observe our experience but don’t get caught up in it. By slowing down and investigating our thoughts, feelings and experiences more carefully, we create space and time to come up with wise responses to the difficulties in our lives. We are less wrapped up in our own thoughts and feelings and so have greater ability to take others into account.
We experience the world in an open way that is not so weighed down by unhelpful psychological patterns and cultivates gratitude. Through Mindfulness, we see that events, thoughts and feelings always change, and we can learn to bear experiences more lightly, and let them go. There is no time limit for completing this course, it can be studied in your own time at your own pace.
The constant hustle and bustle of daily life can start to add up and have detrimental effects on our emotional and physical wellbeing. In addition to bringing stress levels down, these exercises could improve concentration and make you less likely to react overly emotionally. Until recently, I never thought much about the relationship between these two practices, but now that’s changing. That is, the notion that you can bring meditative awareness to your active life—mindfully walking, running, and even hitting the treadmill. Some might argue that most professional athletes and Olympians are, by definition, experts at mindfulness. How can you cultivate silence and solitude when you’re simultaneously engaged with the world of form and action? During sitting meditation, the idea is to be as still as possible, both inwardly and outwardly.


Breaking through that physical inertia through exercise can help open your mind and awareness in ways that will surprise you. As my body heats up and falls into rhythm with the music, an inner space begins to opens up.
Sometimes that results in a quiet mind and sometimes it doesn’t, but that isn’t really the point. It takes focus, but anyone can do it with practice, and you don’t have to be a yogi or an expert.
But also, similar to when I’m meditating, I’ve found that the most important thing when I’m at the gym is to bring my attention back to the workout and let go. I find the deeper rewards and enriching experiences come through the more subtle art of paying attention. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Mindfulness Diploma Certificates from the IANLPC and Centre of Excellence. Mindfulness helps us get greater clarity on what is happening in our minds, and in our lives. We create space between the urge to react and our actions themselves, and we can make considered and creative decisions about how to behave. We can be more considerate, empathic, compassionate, sensitive and flexible in our relationships. We are better attuned to ourselves, to others, and to the world, and able to act more skilfully, based on present need, rather than past conditioning. We are more able to enjoy well-being that does not depend on things going “right” or always being right.
However, by simply taking 15 minutes each day for yourself you can greatly reduce your stress levels. No doubt, they need to harness mind and body at levels of harmony and cooperation most of us can’t imagine.
And for me, this form of meditation has yielded extraordinary results in the form of spiritual breakthroughs, self-knowledge, lightness of being, clarity, bliss, and more. Every time I exercise, I feel refreshed, energized, and filled with positivity and potential.
Questions or problems that I have been focused on for days or weeks will melt and the answer becomes clear in that space of focus and surrender. When you approach your workout with a sense of reverence and inner quietude, you can bring your attention deeply into your body.
If you are focused, you connect with your body in a way that is empowering, regenerative, and deeply healthy. This is true of meditation, but I appreciate that this is also what mindful exercise is really all about. Nevertheless, I encourage you to explore mindful exercise for yourself and see if you experience similar results.
This course will take you up to 150 hours to complete from home, there is no time limit for completing the course it can be studied in you own time at your own pace.



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