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Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain, says Mia Hansson. The secular meditation courses now being rolled out by the NHS are a lot easier than the one the Buddha taught. Mindfulness meditation has been shown to give patients control over their own depression and anxiety levels and levels of chronic pain, according to a paper published earlier this month in the journal Frontiers in Human Neuroscience. Previous studies have found that mindfulness meditation can cut the recurrence of depression by 50%, and neuroimaging scans have shown significant positive change in brain activity of long-term meditators. Thankfully, the secular antidote that the NHS has rolled out is far easier than the one the Buddha taught. Having recognised the health and cost benefits, some NHS trusts accept self-referrals, others accept referrals via GPs.
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But while scientists knew mindfulness was having an effect, they have not known how until now. Instead of disengaging and moving on, we find ourselves digging deeper into negative thought patterns. As they do so, alpha rhythms, which organise the flow of sensory information in the brain, increase and decrease. You don’t have to sit cross-legged, and the sessions, usually run by a clinical psychologist, take place once a week over a period of eight weeks.
The Mental; HealthFoundation, which has produced a list of some of the NHS-funded courses, estimates that as many as 30% of GPs now refer patients to mindfulness training.

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