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Incorporate brahmacharya (maintenance of vitality) into your yoga practice with an asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways the yama plays out in your life. Brahmacharya translates as the concept of celibacy or, applied to a more modern lifestyle, it is the art of continency, sustaining energy, and not depleting your vitality. Hold the pose, with its mudra, for 3–5 breaths, mindfully chanting, aloud or internally, its accompanying mantra. Extend your arms forward and bring your thumb, ring, and pinky fingers on each hand to touch while lengthening the index and middle fingers. Chanting the mantra Om somaye namaha calls upon the rejuvenating nectar (soma) that drips from the moon in Hindu mythology and washes away stress that causes you to feel depleted.

To tie it all together, or to deepen your work around brahmacharya, try this restorative 10-minute practice with Coral Brown.
Some yogis believe diet is key to practice the Yoga Sutra's principle of Ahimsa, or non-harming. From instant calming to greater self-awareness, Erica Rodefer Winters has found pranayama to be an incredibly important part of her regular yoga practice.
Yoga practitioners across the country celebrate Earth Day as a practice that relates to ahimsa, the yogic principle of non-harming. To incorporate brahmacharya into your own life and practice, start with the pose, mudra (hand-and-finger gesture), and mantra (a sacred utterance repeated continuously) below. Do this practice on its own, add more poses with the accompanying 10-minute video sequence, or link all of the yamas and niyamas together, one pose as a time, forming a sequence.

The restorative and insular nature of Child’s Pose summons the parasympathetic nervous system to facilitate relaxation and renewal. This gesture of Prana Mudra elicits the vitality that resides within our prana, or life force.

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