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It will become a refuge of exquisite peace, stillness, and inner silence that you trust and rely on. As you spend longer periods of time meditating, you’ll find that there isn’t anything you can’t lot go of. But eating well, exercising, having healthy friendships, maintaining a work-life balance—these are also key aspects of a rich life. Yes, it can be a game-changer, but you can amplify the power of your meditation if it’s one part of a conscious whole. I find that my efforts to go slow and be mindful always support and build momentum in my meditation practice as well.
You don’t want to sit on the cushion, get blissed out, and then forget about it when you enter the fray of life. Reading books from authentic spiritual masters, studying different meditation paths, following blogs like this one—these are all important parts of deepening your practice.
If you were going to learn a new language or start playing tennis for the first time, you’d want a coach, right? During retreats, you abandon the surface of things and live in a deeper zone of self and awareness. One way to think about it is that retreats allow you to live in an unbroken state of meditation and mindfulness.
Ok, so we just covered 11 different actions you can take that are pretty much guaranteed to help you advance your meditation practice. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? As mindfulness enters the mainstream, there are new approaches to meditation coming online. But despite its growing popularity, the idea of combining meditation and exercise never really made much sense to me. As a hardcore meditator (read spiritual snob!), I always felt like people who talked about moving meditation must not be serious about real meditation. As a disciplined meditator, I have always felt that what happens on the cushion during meditation is unique. Looking back, it’s obvious to me now that sports and exercise were my primary outlet for blowing off steam before I learned how to meditate. Through brute exertion and pushing myself physically, I found refuge from the relentless momentum of my own restive mind. Now, many years later, and after a good deal of training, I am finding that there is a fluid and fruitful relationship between my meditation practice and mindful exercise. Here are my top five observations on why meditation and working out, among many mindfulness techniques, are such a good combination.
Pushing through physical inertia activates and liberates inner resources—tenacity, intention, drive, focus, and will power.
Meditating before the workout gives me an advantage, since I have already generated inner focus and resolve, and the workout builds upon and enhances those qualities.
I know that sounds kind of weird, since we are connected to our bodies, but it’s amazing how few of us truly inhabit our physicality.
When you start to experience these deeper dimensions in your daily workout, I’ve noticed that I don’t measure my workouts in the same way. These days, I’m often more aware of the qualitative and contemplative aspects of the workout. The more I harness my attention, merging my mind with the rhythm of my body and the music, the deeper I go and the more this inner space opens up. It used to be that I could shift my attitude or the quality of my inner experience through the brute force of pushing myself through a physical wall. In this guided meditation with master flautist and meditation teacher Rodrigo Tarraza, you will take a journey to the still calm center that lives in the silent depths of you and every human being. If you are unsure about the power of meditation to decrease your stress and anxiety, there are countless benefits, and new research is emerging all the time that reveals the power of mindfulness meditation to counter the negative effects of stress.
If you have questions about meditation, you can refer to our Frequently Asked Question guide for new meditators. Rodrigo Tarraza is an internationally renowned flautist, and one of the few musicians worldwide specializing in baroque transverse flute.
Rodrigo was a student of spiritual teacher Andrew Cohen and has been practicing and teaching meditation for nearly 30 years.

If you find yourself lacking anything, this will give you a understanding about who you are and your purpose through meditation. This is an area I have struggled with for years, and although I'm certainly no guru or anything after taking this course I have a MUCH better and more realistic understanding than I did just a few weeks ago! And getting better at meditation is one of the best ways you can improve your quality of life. Then, you get familiar with the mechanical nature of your mind, which spins out endless cycles of thoughts like a psychedelic production line on steroids.
Reconnecting to that intention is always a powerful way to strengthen your practice and re-double your efforts.
Often, when you slow down and think about meditation, it’s kind of like making yourself vulnerable to meditative awareness. Meditating with trusted friends who have a strong intention creates a powerful meditative field. For me, it was reading the Gospels of Sri Ramakrishna and the Pali Canon about Gautama Buddha. Start meditating today and release the source of your stress with these proven meditation techniques. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym.
Martial artists and Indian yogis have been using their bodies to bridge the physical and the metaphysical for millennia.
I recently learned that I can access some of the same states of consciousness I experience in meditation through mindful exercise. When I was younger, I played team sports through high school, and then I took up running, mountain biking, and yoga in my twenties. Exercise was my channel for processing challenging emotions, contemplating deep questions, and generally letting go.
And before meditation, exercise was the one place where I felt—just like Peter Pan—that I could fly. I’m bringing my attention into my core through deep breathing, and then I move that awareness through my body as I perform the poses. Your body and your senses are your vehicle for experiencing life, so it makes sense to explore what’s possible, and to keep your vehicle optimized and in pristine condition. It used to be that I’d measure my success based on the quantitative metrics of calories burned, distance climbed, and how high my heart rate peaked. And I have noticed, when my morning prayer or meditation practice is strong, that effects the quality and depth of my workout. Likewise, when I am disciplined with my attention in yoga, and I follow my breath inward, the results are powerful. The joy, contentment, and grounding that comes from different mindfulness techniques can’t be limited to meditation and exercise. These free guided meditations will help you develop inner tools to combat anxiety and stress. He studied with Barthold Kuijken at the Royal Conservatory, The Hague and has performed throughout North America, South America, and Europe as both a soloist and chamber musician.
While in India, he studied Indian Classical Music with the greatest living master of the North Indian Bamboo Flute, Pandit Hariprasad Chaurasia.
If you are striving for balance, inner peace, greater focus, less stress, then meditation alone can’t do it. Bringing that quiet calm focus into the rest of your life is what mindfulness is all about. Sometimes, just thinking about meditation can trigger a memory or connection to a powerful meditative experience.
And I participated in many 10-day silent retreats where we did practice 19 out of 24 hours each day. And second, you will most likely have a mind-expanding experience that will build your confidence.
Frequently meditating with others in this field of awareness can accelerate your development and help you become a better meditator. Whether it’s a particular person or writer who captures your imagination, it’s important to feed your soul and your intellect. Getting a coach, guide, or teacher who is further along in his or her own practice of meditation can be an enormous help. Before you know it, you’ll look up and realize that you have a meditation practice that you love and can’t live without!

Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Until recently, I never thought much about the relationship between these two practices, but now that’s changing.
That is, the notion that you can bring meditative awareness to your active life—mindfully walking, running, and even hitting the treadmill.
Some might argue that most professional athletes and Olympians are, by definition, experts at mindfulness.
How can you cultivate silence and solitude when you’re simultaneously engaged with the world of form and action? During sitting meditation, the idea is to be as still as possible, both inwardly and outwardly. Breaking through that physical inertia through exercise can help open your mind and awareness in ways that will surprise you. As my body heats up and falls into rhythm with the music, an inner space begins to opens up. Sometimes that results in a quiet mind and sometimes it doesn’t, but that isn’t really the point. It takes focus, but anyone can do it with practice, and you don’t have to be a yogi or an expert.
But also, similar to when I’m meditating, I’ve found that the most important thing when I’m at the gym is to bring my attention back to the workout and let go.
I find the deeper rewards and enriching experiences come through the more subtle art of paying attention. Through this meditative journey, you will discover a deep source of peace and quiet within.
He also performs the Flute, Saxophone and EWI (Electric Wind Instrument) in the internationally acclaimed Jazz-Fusion Band, UnfulfilledDesires. I have had so many questions of why I'm here and about my future and meditating has been helping me figure it out.
But let me tell you, if you stick with it, there will come a time when you love to practice meditation. When you do that consciously, you’ll find that meditative awareness buoys to the surface of your being. Was it an experience of your mind going quiet and the beauty that opened on the other side of that?
The next thing you know, you’re sinking into the ground of being and falling into a state of meditation. It’s easy to get doey-eyed with a teacher who helps you navigate this subtle inner terrain. No doubt, they need to harness mind and body at levels of harmony and cooperation most of us can’t imagine.
And for me, this form of meditation has yielded extraordinary results in the form of spiritual breakthroughs, self-knowledge, lightness of being, clarity, bliss, and more.
Every time I exercise, I feel refreshed, energized, and filled with positivity and potential. Questions or problems that I have been focused on for days or weeks will melt and the answer becomes clear in that space of focus and surrender. When you approach your workout with a sense of reverence and inner quietude, you can bring your attention deeply into your body. If you are focused, you connect with your body in a way that is empowering, regenerative, and deeply healthy.
This is true of meditation, but I appreciate that this is also what mindful exercise is really all about. Nevertheless, I encourage you to explore mindful exercise for yourself and see if you experience similar results.
Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. I never thought it would be part of my daily routine or something that I would love, but it is!

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