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15.12.2015
It's the equivalent to having a onsite trainer, but less than HALF the price and less time consuming for you. First you will go to the Contact page, under Online packages select which one you want to do, then fill out the information sheet with your name, email, phone number, and in the message column please state your Skype information if you have one, if not, please put a good time I can call you.
Online Personal Trainer: Body's by Dubs offers the best online personal training and meal plans available.
For the next couple of weeks, we’re going to dive head first into the realm of running a fitness business.
Plus, I’m just super motivated to take both of my businesses to the next level, so this will work as a bit of a brain dump as well. The internet is this amazingly powerful tool that allows people to connect, conduct business, and build relationships without ever meeting each other in person. In 2012 I had Mike Tuscherer write my training programs for three months, and it was really cool to have someone I greatly respect write my programs for me. In this article I’m going to examine online personal training both from the end-users perspective, as well as how I run it as a business owner.
We do an initial intake to see what their goals are, how often they can train, and any logistical issues we may have to address (such as limited equipment, etc.). In reality, it’s not that much different than starting with a client live and in-person.
This is the single best part about online coaching – a program is a program is a program.
In this case, I have a pretty extensive database over at the Robertson Training Systems You Tube page.
In this case you simply take the exercise, hyperlink it to the video, and you’re off and running. While the assessment and program design elements of online training are very similar to offline clients, this is one of the biggest drawbacks to online training. After the set, I can tell you what you did well, and what needs to be addressed going forward. But the best part of working with an athlete live and in person is the ability to coach or cue them during a set.
In an online environment, this is nearly impossible (unless you’re literally coaching someone via Skype or something similar). The client can videotape lifts from a session and have you review them, but you still lose that immediate feedback.
Now let’s take a look at the business side of the equation, and how I run my online coaching business.
In the olden days you might have sent me a few posture pics, a list of training goals, and from there I sent you an Excel based training program. Over the years there have been some bumps in the road, but the business side has really blossomed and grown. When you get started with a new client, there’s typically a slew of e-mails that go back and forth to get things rolling. This should sound obvious, but I promise there are times when that itty-bitty conscience of yours tells you that someone is (or isn’t) a good fit.
It’s not necessarily easy early on, especially when you want to get the business rolling and make some money. While we’re talking about good fits, also make sure that you sincerely feel as though you can help the client on the other end. For instance I have all my online clients fill out a payment form, and then they are billed every 30 days. Fitness businesses have used this model for years, it’s even more valuable in an online setting where you may never physically see or interact with the client on the other end. Take everything you do well offline in your training business, and try to reproduce it as seamlessly as possible online.
It sounds easy, but if more online coaches would follow this simple step I guarantee they’d have less stress day in and day out.
Imagine you’re an online client and you have a question about your program, an exercise, or anything in between.
I know this is true because I’ve been an online client before, and while it was rare that I needed something, a prompt response was always welcome.
For my online clients, I actually have a filter on my e-mail that alerts me when one of them has e-mailed me.
With almost 7 years of online training experience, I don’t claim to have all the answers. If you’ve ever thought about working with me as a coach, please check out my services page to learn more about the process.
That’s it for today, but I hope this post has helped you learn more about the online personal training business. Scott – You can either go to a specific company that takes care of this, through your bank, or I actually do it through my shopping cart software (Infusionsoft).


Sara – No doubt about it, people who are a bit more intrinsically motivated will do better in an online training environment.
However, the simple fact that they’re paying someone to write their programs (and report back to them) goes a long way with regards to accountability. Add this service to a live personal training package or a 30 Minute To Fit package and receive it for 50.00 for 4 weeks. Competition PrepThe Fitness Connection provides you with the neccessary tools you need to succeed. Love Lauryn and Roseanne and their motivation for all of their clients and dedication to their community! Thank you for a great workout today!Rosanne Kaznowski & Lauryn Nicolette Kaznowski at The Fitness Connection. Each class is designed to challenge you, but you will always have an option to modify an exercise to reduce the intensity. Daniel’s philosopy is to teach and guide you to reach your goals and maintain the level of fitness you desire – consider My FitU™ your fitness University! Individual results vary for every client based on the number of times per week they train and outside factors such as nutrition and adherence to programs.
We believe so strongly in the quality of our services that we offer all new clients a First Session Money-Back Guarantee.
As our society becomes more and more digitalized via the Internet it becomes more and more accessible to do things like shop, date and yes, even have personal training online.  Although it is barely in its infancy and is slowly becoming more and more popular, is it possible that this is a superior alternative to private one on one personal training? Fitness has become more and more popular as more people try to get in shape.  For some people the goal is to lose weight, for other it is to gain muscle, and others just want to lead a healthier lifestyle. These days it is easy to find many different programs online that promise they will get you to your health and fitness goal.  But without a person guiding you through each exercise it can be difficult getting used to.
However, the reason most people do not jump at the opportunity of hiring a personal trainer is a matter of cost.  Paying for a person to guide you step by step can be expensive, especially if you are hiring them for the long run. Online personal training is becoming a convenient alternative for many people.  The cost of many of these programs is quite reasonable with a program costing sometimes less than the price of one session. The drawback with these programs is simply that you have to have the discipline to go at it alone.  This is not much different than hiring a personal trainer as this too requires discipline and commitment.
Online personal training can be an excellent alternative for someone who is looking for lower cost program and for someone who is strapped for time. The important factor that will lead to your success will be in finding a good program that is thorough and well structured according to your goals. For the fun of it… I leave you with a song you can use for your next workout, whether you choose to workout alone, with a partner, a personal trainer or with an online personal training program. Hmmm, I’ve never used a personal trainer myself but I am not sure about online training. Also one area I have seen trainers add value is being able to offer instruction on exercise performance.
Yeah the important thing is to simply do the program, whether it is a good online program or one on one. I am starting to see more and more private personal trainers setting up online personal training options as well.
When people really take charge and are committed to a life long change then they should get as much free info that they can online, and then purchase an online program that suits their needs. One thing that bothers is how the personal training label is attatched to so many things these days. I agree with you on the fact that a good personal trainer should be able to guide and develop a program that is specific to your needs. Personal es uno de los proveedores de telefonia que elige gran cantidad de usuarios con Celulares en Argentina, proveedor de telefonia movil que tambien ofrece (para confort de muchos) un servicio de mensajes gratis online. Para enviar mensajes gratis a Personal simplemente se deberan seguir 3 pasos clave: ingresar el numero telefonico de quien recibira el mensaje, ingresar tu nombre o apodo y posteriormente ingresar el texto a enviar, el cual no debera superar los 110 caracteres.
Finalmente, Personal SMS Online pedira confirmar un codigo aleatorio antes de enviar el mensaje de texto a nuestro contacto, todo esto a traves de la misma pagina web de personal.
Personal SMS Online es un servicio para enviar mensajes gratis a cualquiera de nuestros contactos, la unica restriccion es enviar mensajes a usuarios de Personal. We begin with a 30 minute consultation (via Skype or telephone); this is where we discuss your health and your current goals.
The first month is $100.00 that includes 30 minute consultation, your personalized workout plan, and your personalized meal plan. You will be investing way less, but still have the same quality workouts to get you to your goals. I’ve been doing online training and coaching since 2006, and needless to the game has changed drastically since then. When starting with a new online client, we do a lot of the same things online as we would in a live assessment. I still get a ton of information, which allows me to put together a solid training program.


The biggest issue you may have when designing a program for an online client comes down to the equipment they have available to them. Even if you can agree on the name, every coach has a different idea or viewpoint as to how the exercise should be performed!
I also have a private database that features many of the same videos, but with detailed coaching cues to make sure my clients are getting the most out of their training. You may lose some of the immediacy of the coaching and cuing, but the trade off is getting a fantastic training program that’s uniquely tied to your needs and goals.
This is the ideal time to make sure that you and your client are a good fit personality-wise.
Be yourself, and if the person on the other end isn’t a good fit, be willing and able to turn them away. At the end of the day I’m a kid that came from very humble beginnings, grew up in the country, and honestly cared more about the people around me than I did about myself. I want to take great care of people, as I know there’s nothing more important than raving fans.
But hopefully you don’t have to come across this client too often before you know the difference.
But I can tell you the process gets better on a daily basis, and I know my clients are getting amazing results.
I’m huge believer in the Kaizen principle, or simply getting a little bit better everyday. Next week, we’re going to spend some time talking about semi-private coaching, and how we use that model to make IFAST the best that it can be. I do everything in my power to create a positive training experience for my online and offline clients, but some people simply cannot be pleased. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The staff at The Fitness Connection have an extensive knowledge of working out and contest preparation.
If you are unsatisfied for any reason after your first session with one of our trainers, we will refund your money with no questions asked.
Its pretty easy to read about the latest miracle program, but the trick is actually doing it. Without this I think you run the risk of the program really just turning into a list of exercises, and you can find that anywhere! With options like online and group personal training, it really blurs the definition of what personal training really means. A diferencia de otros servicios, con Personal SMS Online no hay costos escondidos entre los usuarios de esta compania. From there I put together for you a personalized workout plan tailored towards your goals, as we'll as a personalized meal plan that will help you reach your fitness goals. If you decide to continue my online personal training program then it's only $50.00 a month.
Also you will be given a top notch meal plan specific for your goals, and finally you will have the same accountability that you would have if you hired an onsite personal trainer.
But if I can quickly identify and answer questions for my online clients, then I know they’ll get better results. Is there a file sharing site you use that has password protection built in or did you make your own? Without being locked into a set date and time do you think people would use it as an excuse to miss the session?
I will check with you on a weekly basis to make sure your workouts are going well (proper form, and progression) as well as making sure you are staying on track with your meal plan. Each month we will contour your workout plan towards your progression, along with your meal plan to get you to your goals at the fastest pace! The Fitness Connection does not believe in starvation diets or depriving the body of nutrients while on show prep.
People who decide to hire a personal trainer usually need a lot more than just a nutrition and workout template. Competition prep should be an enjoyable experience as you work toward your goal of stepping on stage.
The program must be constantly adapted to the individual and this simply cannot be effectively done online or in a group setting.



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