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The world is an amazing place of wholeness, but we are suffering by dissociating from that wholeness. You know, you are more important to this world and everyone and everything in it than you ever realised. We have been waiting for others to make the world a better place for us, blaming them when they do not, or simply giving up on them and losing ourselves in distraction to hide from the consequences of our wishful thinking. Listen, you have been waiting for others to make your world a better place, but you are that better place, right here all along, in your centre, buried behind your mind’s reactivity and conditioning. It is your responsibility to stay mindful and to live your life from your centre, to release the reactivity that causes you to stay stuck in the fear-based, comfort-based patterns that keep you doing the same as you have always done, while the world never changes. If you would like some help progressing in your self-development with mindfulness, consider booking a free consultation with me. Because underneath the subtle yet intolerable experience of waiting is a little anxious gremlin that fears being alone. In doing this, you strengthen self-control, trust in yourself, and with less tension in needing to fill the spaces, you feel more relaxed in life. You’ve freed yourself from this delusion of immediacy, grasping and need, and opened up to a sense of ease, contentment and confidence. Last updated: 27 Oct 2015Views expressed are those solely of the writer and have not been reviewed. Deb: I have benefitted from the guidance you provide in this forum as well as your several publications.
Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
When we think of mindfulness or meditation, the words conjure images of a quiet, private time of tranquility and peace.
Because they’ve seen the evidence that mindfulness is profoundly healing, they’re taking it right into the middle of the American health care system, from prevention, diagnosis, and treatment, through cure, palliative care, and even health administration and medical training.
Barry Boyce: What are some of the benefits of mindfulness—both the practice and the state of mind—for our health and healing? Jon Kabat-Zinn: To be in relationship to what you are going through, to hold it, and, in some sense, to befriend it—that is where the healing or transformative power of the practice of mindfulness lies.
Appreciating this kind of awareness can have virtually immediate effects on health and well-being. We say to our patients who come to Mindfulness-Based Stress Reduction that there’s more right with them than wrong with them, no matter what their diagnosis is. Daniel Siegel: To help people be with their pain, or with knowledge of their metastasis, or of their mortality, it’s so valuable for them to discover a spaciousness of mind where they realize they’re part of a universal flow of things—people get ill, people do die, and they’re part of that big picture.
Susan Bauer-Wu: It’s so very important for people who have cancer or any other serious illness to be in tune with what they’re experiencing, rather than shut off from it, which can so often be the case. Another benefit of mindfulness is having less emotional reactivity and more stability of mind. Daniel Siegel: In neuroscience, we do talk about a momentary set of brain firing patterns that we would call a brain state. For example, if I’m really angry, and I have a gun in my hand, I’m aware that the gun is in my hand. As the Buddhist teacher Joan Halifax pointed out in a recent retreat I took part in, there is a difference between being aware and being aware with wisdom. Mindfulness practice can uncover dark and difficult thoughts, which people can find quite shocking.
Daniel Siegel: Much of what happens in the mind is not within consciousness, yet these non-conscious processes have an impact on our health.
So an exploratory process like mindfulness that brings those fearful negative thoughts to awareness can be very beneficial. Jon Kabat-Zinn: We often relate to our thoughts, whether they’re intensely negative or not, as a reliable statement of the truth. Depression, which is a major concern for patients, is to a very large degree a disease of disregulated thinking. Susan Bauer-Wu: It’s important to emphasize that noticing negative thoughts through mindfulness is not merely a passive process.
In terms of chronic illnesses—ranging from cancer to cardiovascular disease, diabetes, and autoimmune disease—all of them have an inflammatory component, and inflammation and stress are absolutely associated. In terms of early diagnosis, many people are not really in tune with their bodies, so they don’t notice when something’s wrong.
Daniel Siegel: In addition to what it can do for the body, the mindful way of being supports a healthy mind and more empathic relationships.
Susan Bauer-Wu: In the early phase, after someone is diagnosed with serious disease, there is an intense period of uncertainty. During the treatment phase of cancer of radiation, chemotherapy, or surgery, there is a whole host of physical symptoms ranging from pain to nausea to itching to diarrhea.
Jon Kabat-Zinn: One of the reasons our health care system is breaking down is that we need more participation from the people who are suffering. This speaks to an entirely different way of practicing medicine that recruits the internal resources of the patient in the treatment process. Daniel Siegel: It’s very easy to be in denial about a change in your body, whether it’s a change in intestinal functioning, a lump in the breast, or irregularity in breathing, all of which might indicate the onset of disease.
One of the elements of research on Mindfulness-Based Stress Reduction that I find most impressive is the work that Richie Davidson and Jon have done showing that even after one eight-week MBSR course, a “left-shift” has been noted, in which the left frontal activity of the brain is enhanced. Also imbedded within the mindful way of being is the sensory mechanism we call “interoception”—being aware of your internal bodily state. Jon Kabat-Zinn: We did a study on people with psoriasis, a skin disease that is an uncontrolled cell proliferation in the epidermis. Daniel Siegel: There are indications that mindfulness practices can be very beneficial for doctors, nurses, and other kinds of caregivers. When I was being trained as a physician, we weren’t taught about things like listening or empathy. It’s like the instruction on the airplane to put on your own oxygen mask first and then help others put theirs on. Jon Kabat-Zinn: Until very recently, physicians were not trained in how to be in relationship with another person who is suffering, who is frightened and doesn’t understand a lot of what’s going on. It’s also helpful for doctors to have the humbleness to know that they can’t immediately fix everything. If we recruited our patients as participants in fostering greater health and well-being, while coming to terms with whatever illness they may face with self-compassion and wisdom, it would cost the system a lot less money.
It would make an enormous difference if mindfulness were made available at the wide mouth of the funnel, so to speak, before people wind up with a serious condition which requires surgery or a long hospital stay.
We now have worthwhile research results to present to a scientifically hungry medical student population.
With the start of September here and Labor Day having just passed, I kept noticing the past bunch of days how much people love to jump ahead and say sayonara to summer before August is even over.
Recently I was watching Oprah’s Super Soul Sunday show, and the guest was this interesting guy named Jack Kornfield, a Buddhist monk who spreads the teachings of Buddhism to Westerners.
This entry was posted in Health, Uncategorized and tagged Buddhism, Buddhist teachings, gratitude, Jack Kornfield, mindfulness, practicing mindfulness, the power of now on September 2, 2014 by foodielovesfitness. Mindfulness can help your clients release the weight of grief that they carry in their bodies and hearts, grief that often comes from living through traumatic events. It can unlock the freedom of compassion and forgiveness, even after being deeply wounded by another.
It can empower people to face their most daunting problems with complete presence, an open heart, and their highest intentions. We invite you to explore how this one simple principle can transform the way your clients see the world. This comprehensive, interactive mindfulness program with Jack Kornfield, PhD, will give you practices to help clients live each day with greater empathy, compassion, and acceptance, regardless of circumstances. Jack will lead you in specific meditations that can build greater focus, resilience, and compassion. Jack's work has touched so many lives, and this program is your opportunity to benefit firsthand from his wealth of experience and knowledge. Through simple lessons and Jack's expert guidance and support, you'll continue the journey toward deeper meaning, joy, and satisfaction - in your work and in your life. Featuring Jack Kornfield, PhD, one of the world's most cherished mindfulness teachers, founding teacher of the Insight Meditation Society and Spirit Rock, and author of The Wise Heart and Bringing Home the Dharma.
With his gentle approach and peaceful demeanor, Jack will guide you through powerful mindfulness practices so that you can rediscover the wisdom, love, and freedom that lives inside of you.
Jack will guide you on the journey of using the power of mindfulness to truly enliven and enhance your life. Jack will walk you through a carefully-crafted program of teachings designed to cultivate greater meaning, connection, and peace.
Jack will guide you through specific meditations so you can experience the power of mindfulness every day. Share your experiences and insights with like-minded practitioners in the Mindful Learning Community. Revisit Jack's lessons as often as you'd like to fully mine the depths of his generous wisdom and experience. Dive deeper into the powerful practice of mindfulness as you build on key concepts and practices each week. Happiness can sometimes feel elusive in the midst of life's daily stresses and struggles - but it is possible. Do you ever feel like you just can't sit still long enough to get the most out of mindfulness practice or meditation? Even though we know how life-changing mindfulness can be, many people often face stumbling blocks when it comes to starting and staying with a regular practice. We've talked with plenty of people who want to make mindfulness part of their lives, or something they can use with clients. Jack will not only equip you with key teachings about mindfulness, he’ll walk you through practical, life-changing mindfulness exercises. You’ll experience first-hand the benefits of practicing mindfulness so that you’re prepared to share powerful skills and exercises with your patients.

It can strengthen attention, lower reactivity, and help clients cultivate healthier relationships. Whether you're a seasoned expert or you’re exploring mindfulness for the first time, these rich lessons will help you experience the transforming power of mindfulness. When you join the thousands of other practitioners taking this program, you aren't just getting hours of hands-on mindfulness training.
Jack Kornfield, PhD is one of the leading teachers in the US, and has practiced mindfulness and meditation for over 40 years. Jack is a founding teacher of Spirit Rock, and a co-founder of the Insight Meditation Society. Jack is the author of 13 books, which have been translated into 20 languages and have sold more than a million copies, including The Wise Heart, Bringing Home the Dharma, and After the Ecstacy, The Laundry.
One day, as Sylvia Boorstein, PhD, was having a particularly trying ride home from work, she "met" a jackrabbit who taught her a valuable lesson.
In this audio, Rick Hanson, PhD, gets into the role Buddhist practices play in neuroscience. Teaching mindfulness to a child requires a different approach than teaching mindfulness to an adult. A few years back, the research was just getting started - evidence was anecdotal, and there was no way of knowing for sure if mindfulness practice was truly making the difference that so many were reporting. Leads to an increased sense of well-being, not to mention greater stress resilience and deeper empathy in both professional and personal relationships. We are destroying our bodies with stress and junk food and toxic lifestyles, by dissociating from our bodies. The world is simply a reflection of us, of what we have allowed it to become when we do not take responsibility for living authentically. In fact, the secret to a sense of personal control, general satisfaction with life and even success, lies in learning how to find peace with waiting. Studies are clear that lacking a sense of control is associated with negative stress, anxiety and depression. In those moments, instead of grabbing something to fill the space, you recognized it as an opportunity to be okay with just waiting.
If you practice and repeat this, you’re going to start taking back control of your mind and being more at ease. You can do this while waiting for the bread to toast, waiting for someone to get out of the shower, waiting for a certain report at work, waiting for the screen to load, waiting for your partner to clean the dishes, waiting on hold on the phone, and even waiting for your newborn to settle down as you’re doing your best as a parent to soothe your baby. When we think of hospitals and doctors’ offices, we think of the anxiety, pain, and chaos we might experience there, and presume that mindfulness doesn’t have a place in health care.
When we can actually be where we are, not trying to find another state of mind, we discover deep internal resources we can make use of. As crazy as it sounds, it’s possible to befriend your pain or your fear—rather than feeling that you can’t get anywhere until this thing that bothers you is cut out or walled off or shut down. One of the most important benefits of mindfulness is attentiveness to what is happening in your body, your mind, and your environment—being present for what’s happening to you, with you, and around you at a particular moment in time.
Not overreacting emotionally brings greater mental clarity, which is healthy in and of itself.
That gives people much more latitude in what they’re actually experiencing, because it’s not about trying to be in a special state, and if you’re not in that state, then you’re doing something wrong. If we’re talking about transforming health care or transforming any individual’s relationship to their own body—especially if they’re in pain or suffering with cancer or another life-threatening illness—the idea that mindfulness is a particular mind state can be misleading. When you look at the neuroscience, being aware with wisdom likely involves a whole set of what we would call the middle structures of the prefrontal area. Bringing these negative thoughts, such as fear, hostility, betrayal, or sadness, to awareness is part of basic health, because those thoughts—what in my field are called unintegrated neural processes—are basically like black holes. We need to support people in that journey, because bringing more of what’s going on in the mind to awareness can be a very helpful development in a person’s life. There’s a lot of evidence that mindfulness can actually help you develop a whole different relationship with the stream of negative thoughts called depressive rumination.
Acute illness, such as an upper respiratory infection or gastrointestinal irritability, is often exacerbated or triggered by stress.
We’re showing through studies that mindfulness practices have an impact on inflammatory processes in the body. Their body might be alerting them to something that needs to be checked out, but they’re not really paying attention to their way of being and what’s happening in their body. Those three—body, mind, and relationship—are the three major dimensions of the human experience that an integrated health care ought to be concerned with. Of course, there is uncertainty throughout the whole trajectory from diagnosis through treatment and cure or palliative care, but at the beginning there are so many questions in people’s minds. Body–mind awareness practices help people ride the waves of these symptoms, which are constantly in flux. In addition to awareness of your lifestyle and the state of your body and mind, as Susan and Dan were talking about, once you have been diagnosed it’s important to be able to negotiate with your doctor about treatment options. Many people avoid going to the doctor even for a regular check-up for fear of what they might find out.
This electrical change in brain function is thought to reflect the cultivation of an “approach state,” in which we move toward, rather than away from, a challenging external situation or internal mental function such as a thought, feeling, or memory.
An increased capacity for interoception correlates with activity in a part of the brain called the right insula, which is in the middle prefrontal area we discussed earlier.
We demonstrated that the skin of people who meditate while they’re receiving ultraviolet light therapy clears four times faster than in people who were getting the ultraviolet light by itself. A study by Krasner and Epstein showed that teaching primary care physicians mindfulness practices reduced burnout and maintained empathy. Even when you have empathic medical students at the start, by the time the socialization experience of medical school is done with, much of it has been wrung out of them.
They are more sensitive to the subtleties of the whole person, not just the physical symptoms that the patient presents with at the time of the appointment. The potential benefits for both the patients and the physicians of cultivating that kind of empathic presence and silence—and perhaps embodying silence as a way of being—is unbelievably important. You wouldn’t be throwing fixes that aren’t actually going to work at people who really don’t need them. Our hospitals and medical centers have the potential to become centers for integrative health care.
From a scientific research standpoint today, there’s much more support for putting understanding of relationships and mind on an equal footing with understanding the workings of the body. She is a researcher, clinician, and educator whose work focuses on the clinical application of meditation and its effects on health and quality of life in individuals living with serious illness, especially cancer. He is director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. He is editor of, and a contributor in, The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life (2011).
I know that for many, Labor Day is the unofficial end of summer – back to school, pack up the beach gear until next year. It’s focusing your awareness on the present moment that you are experiencing at this very second.
I look up at the sky, I take a deep breath, and I remember to enjoy the fresh air and the sunshine. He spoke a lot about mindfulness and general teachings of Buddhism that I think are words of wisdom for every person in this world. I'm passionate about healthy living, and my site focuses on all the elements of this -- from cooking, baking, and my vegetarian eats, to my workouts and all things fitness related, to positive thinking and the power of a great attitude in living your best life. He’ll help you go beyond what you’ve already learned to work (and live) with a more open heart and a renewed sense of compassion, for yourself and the world. Then here's something you might try: in this bonus guided meditation, Jack will share how the simple everyday act of walking can become a regular and beneficial meditative practice.
They understand the principles and theories, but are looking for someone who can offer an interactive, hands-on experience. Mindfulness can change the structure of the brain, and it doesn’t take much time to begin to see results. On our Mindful Learning Community message boards, you'll be able to share your experiences, get expert input, and hear how others have tackled the same problems you're facing. Trained as a Buddhist monk, Jack is one of the key teachers in bringing mindfulness and vipassana meditation to the West. In this report, Jack Kornfield, PhD, walks us through simple strategies for overcoming barriers to mindfulness, and shares four steps people for using mindfulness to handle difficulties.
In this report, she shares what happened and how this particular jackrabbit changed her perspective.
He also shares how spiritual practices promote brain health, and why neuroscience can help us understand suffering. So in this report, Ron Siegel, PsyD, and Christopher Germer, PhD, explain what makes mindfulness and wisdom such a good pairing, and how they both tie into self-compassion. But in this audio, Christopher Germer, PhD, shares how mindfulness can help people build a foundation for self-compassion, and why self-compassion training can be such a beneficial addition to psychotherapy.
Here, Elisha Goldstein, PhD, and Ron Siegel, PsyD, get into one of the most important things to keep in mind, and explain how to structure mindfulness practice so that children with shorter attention spans can experience the benefits as well. Take a moment to remember who you really are behind your thoughts, your emotions, and the roles you play. To take back your power and to live as the magical being you truly are, at one with all life! You are more amazing, more powerful, more magical than you ever realised, and now you must own that, set yourself free, and live it! Nowadays, many of us pull out our phones and begin sifting through various messages, reading over documents, or surfing the web. As you notice the waiting, relax your body, recognize you’re safe and just be curious about the experience of waiting. Komen for the Cure, the world’s largest grassroots network of breast cancer survivors and activists and sponsor of the Lynn Lectures on integrative medicine, we brought together three of the world’s leading specialists on the healing power of mindfulness and the benefits of integrative medicine for a discussion of the present and future of mind–body medicine. It’s a great adventure and it’s very satisfying to be able to see people light up as they experience the knowledge that it’s okay to be where they are as they are.

Mindfulness becomes a foundation to help patients make good decisions and navigate all they have to go through.
Having stability of mind makes you better able to cope with the experience of illness and all it involves.
With so many different perspectives coming to bear on it, including neuroscience and clinical medicine, we will be able to describe it more richly. You could make the argument that there is something we could call “awareness,” and within that general term there are many different ways of being aware. One possible view is this: When we talk about the focus of attention, we often are referring to the dorsolateral, or side, areas.
A number of studies suggest that when you bring something into awareness, and describe it, you can move that previously negative energy—a draining thought or cognition—into a new form. Mindfulness has profound health implications for depression and also for anxiety disorders. Mindfulness helps you to take wise and discerning action, which is vitally important if you want to participate in your own healing process. We know that mindfulness and related interventions reduce stress reactivity and make one less prone to developing these acute illnesses and infections. Conceivably, if you begin these practices earlier, you may be able to prevent some serious chronic illnesses associated with inflammation.
With mindfulness, they might notice it sooner, when it could be diagnosed at an earlier stage.
Mindfulness can help you notice what the body needs and help you make good lifestyle choices.
It’s very common for the mind to jump to the worst-case scenario and spin a whole story of what’s going to happen. Starting in childhood by learning mindfulness practices in school would put people on the road to a much more healthy relationship to their body and their emotions.
There are so many potential pathways you can go down, and you need to have as much agency as possible in that situation.
There is now more than thirty-one years of evidence that the program can make a remarkable difference in people’s relationship to their illness and how it unfolds.
That’s one example of a study suggesting how present-moment awareness can make a profound difference in the healing process. Work by Shauna Shapiro on medical students shows that teaching them mindfulness practices increases their capacity for empathy, and an empathic clinician can have a powerful effect on patient well-being. Mindfulness could serve as an antidote to the incredible pressures that young clinicians are exposed to. Some colleagues of mine and I have been doing work on the idea of “compassionate silence.” Mindfulness and compassion practices can help clinicians to be fully present and spacious in the very condensed time they have to meet with a patient. While it would be wonderful if there were more cures—and more research should definitely bring more cures in the future—healing is always possible, even without curing.
If patients and their doctors have access to mindfulness training, it can revive the sacred dimension of the doctor–patient relationship based on the Hippocratic principles. I see it becoming a fundamental part of how clinicians are trained, and I see a new unifying vocabulary emerging that will allow us to talk about subtleties that were left unexamined in our previous ways of talking about and practicing medicine.
The dynamics of the mind and relationships with others are fundamental to what it means to be human and what it means to bring healing into the world.
He is also the co-author of The Rules of Victory: How to Transform Chaos and Conflict—Strategies from the Art of War (2008). Check here to Subscribe to notifications for new posts Notify me of follow-up comments by email. And in this bonus guided meditation, Jack Kornfield will introduce you to one of the essential complementary practices to mindfulness training: the practice of joy.
In this report, Pat Ogden, PhD, gets into the five building blocks of mindfulness, and why they can change from person to person.
In this talk, Kathleen Brehony, PhD, gives us 12 practical strategies for growing during difficult times, and explores the psychological, behavioral, and spiritual qualities of people who have turned periods of suffering into opportunities for renewal. We let the world be taken to the brink war and do nothing, and are so numbed out it doesn’t even seem to matter enough to us. It’s very healing to realize, if only for a moment here and a moment there, that you can be in a wiser relationship with your interior experience than just being driven by liking it or hating it. You get beyond your internal dialogue of “I want to be better now.” You can be in the midst of great difficulties and yet find immense composure and clarity.
I’m fine with calling it a practice, but we have to distinguish it from many other kinds of practice. There’s nothing wrong with being caught up in difficult, stressful, agitated, or confusing moments. If I am mindfully aware, I will be imbued with all sorts of discernment about whether the action I’m about to take is a good action for the person in front of me and for me. Wisdom, compassion, empathy, self-understanding, being aware of your own body, being able to be flexible, pausing before you act—all those elements of our mental experience seem to correlate with middle prefrontal activity, not just the side prefrontal activity. They influence the health of the mind, its flexibility and fluidity, its sense of joy and gratitude.
Mindfulness of thoughts allows you to be aware of a thought or strong emotion as a kind of a storm in the mind or an event in awareness.
There are many studies supporting this effect, including one that Jon was involved in that showed increased antibody levels after mindfulness practice. These are very helpful for someone undergoing treatment, which is a process involving relationships with family members, friends, and colleagues, as well as caregivers and health administrators. That’s much healthier than the default mode where you just hope for the best and treat the body more or less as an automobile that you drive into the hospital for repairs when it breaks down. For one thing, it brings a certain peace of mind when you’re an engaged participant as opposed to a passive recipient of treatment.
If you go into radiation, chemotherapy, or surgery with greater awareness and mindfulness, that will make a huge difference. With a mindful way of being, you’ve developed your skill to stay present for what you might otherwise try to escape. In addition, two studies out of Harvard and UCLA show structural changes in the right anterior insula suggesting that the regular practice of being mindful leads to changes in the structural connectivity within the nervous system that would indicate an increase in interoceptive ability.
Since psoriasis and basal cell carcinoma have kissing-cousin genes in common, maybe it’s possible for the mind to regulate in some way or other the unfolding of even an oncogenic process.
A study performed at the School of Medicine and Public Health at the University of Wisconsin–Madison showed that health care practitioners who are empathic seem to be able to reduce the duration of the common cold in patients and boost their immune systems. They would benefit from learning skills to help maintain inner resilience, so they can maintain an open, compassionate, receptive place for their patients while also taking care of themselves.
It can move treatment more in the direction of healing the whole person rather than fixing body parts. I believe that living in the present and practicing more mindfulness can help us lead happier lives. The power of now puts thing in a different perspective, so that rather than shifting gears and skipping ahead to Halloween, you recognize what’s going on right now before your very eyes.
I adore my husband, dog, family, and girlfriends, and blog about my loved ones a lot as well. I refer to myself as a foodie (and wino!) because I have a passion for eating, cooking, baking, and all things related to real, delicious food. He'll be your guide as you learn to make this key practice a regular part of your everyday life. She also shares an exercise she uses with clients to help them identify their own building blocks. We wonder why there is so much crime when we are the ones dissociating from the wholeness of life, living in isolation, waiting for somebody else to come and make the world a better place for us. You have spent your whole life being told what to do, what to think, what to believe, including buying into the idea that what is important in life is conforming to the expectations of those you have given your power away to.
Being present to your true self is the only real way you can take back your power, because authentic power comes from the presence of your true self or essential self. No book, no video, no course can do that—that is just another distraction, a displacement of your responsibility onto others.
Therefore, the idea that there is a sought-after mind state, and that if you were really good enough you would find it and everything would be great for the rest of your life, would be a misapprehension of what mindfulness really is. The person using his dorsolateral area is aware of the gun and aims well, because he’s got good attention. They impact relationships, leading to rigid ways of behaving or explosive ways of interacting.
Also, when you’re more accepting of what’s going on in the present moment, you bring less resistance and can be a full participant, not just a recipient of radiation and chemotherapy. When a clinician learns to hold whatever is arising, instead of trying to fix it, push it away, run out of the room, or ruminate about the next pressing thing they have to do, that’s profoundly healing for the patient.
The patient would be engaged as an important part of the process, doctors would be happier, nurses would be happier, and hospital administrators would be happier.
Conforming to stay in your comfort with your smart phone, your tablet, your pc, and your television to distract you from your full responsibility and from what really matters. But the person who is mindfully aware, we can propose, harnesses all the correlates of wisdom and compassion, and in that moment he either doesn’t pick up the gun, or thinks of other options, or pauses before the impulse turns into action.
It also increases their ability to communicate effectively with their caregivers, and helps the caregivers communicate better with them.
Actually, as everyone is getting ready to pull out their Uggs and sweaters, today was the hottest day of the summer in Jersey. Born and raised a Jersey girl, I currently live in SoCal with my hubby Adam and (very spoiled!) dog Harley. Show up for yourself right now, take back your power, and in your true being be at one with the magic of life.

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