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Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. Facing the Taihu Lake in the south and nestling up the Lingshan Mountain, the Lingshan Grand Buddha, together with the Big Buddha on the south, the Grand Buddha at Leshan Mountain on the west, the Grand Buddha in Yungang Grottoes on the north and the Grand Buddha at the Longmen Grottoes in the central area, forms up the pattern of "Five Buddha in Five Directions".
At the feet of the Grand Buddha, you may become fully understanding of the loftiness and solemnity of Buddhism. Just have a close touch with the tip toes of the Buddha and wish a safe, healthy and happy life.
The Lingshan Mountain is the best place for practicing Buddhism, such as observing life from the tranquil nature in plain Buddhist clothes, chanting poems and sutras for self-meditation, and enjoying a free and tranquil mind at night. You may also enjoy Buddhist specialty meal, including fungus and mushroom soup, Wuchang rice, vegetable dumplings, bananas and relishes. Dajue Temple, built against the mountain and neighboring Hengshan Reservoir, is an ancient temple with numerous visitors and majestic Buddhist statues. You may go to Zhangzhu Town first, and then to Xizhu by a minibus or a taxi for the 4-5km route. Situated in the national 4A-grade spot Xihui Park, the Huishan Temple is famous to the world along with the reputation of China’s 2nd Spring. Royalty-Free (RF) Stock Illustrations, Clipart, Images, Pictures and Vector Art © 1997-2016 Clip Art, Inc. The daily Buddhist practice of SGI members consists of chanting Nam-myoho-renge-kyo and reciting sections of the Lotus Sutra, a ceremony known as "gongyo". SGI members carry out their daily practice at home and meet at regular local discussion meetings to study Buddhist principles and how to apply them in everyday life.
People beginning to practice Nichiren Buddhism generally start by chanting Nam-myoho-renge-kyo for a few minutes at a regular time of day, morning and evening if possible. Nam-myoho-renge-kyo is chanted clearly and rhythmically, repeating it as if "singing" on one note. Chanting Nam-myoho-renge-kyo--also referred to as "Daimoku"--is the primary practice of SGI members.
The invocation of Nam-myoho-renge-kyo was established by the 13th-century Japanese priest Nichiren. Nam-myoho-renge-kyo is the expression, in words, of the universal Law of life which all Buddhist teachings in one way or another seek to clarify.
SGI members chant Nam-myoho-renge-kyo to a Gohonzon enshrined in their own homes, as an act of commitment to attaining the highest life-condition of Buddhahood. In this excerpt from ?"Discussions on Youth", SGI President Daisaku Ikeda discusses friendship in the context of Buddhism.
One can still chant Nam-myoho-renge-kyo and experience benefit even if one is not near, or able to see a Gohonzon. SGI members perform a morning and evening practice known as gongyo, which consists of chanting Nam-myoho-renge-kyo and reciting portions of the Lotus Sutra. The duration of any particular chanting session is up to each individual's preferences and needs. When beginning to chant, it is a good idea to set up an altar area where you usually sit for your practice. If you decide to receive the Gohonzon, you will need a small box or butsudan in which to hang or enshrine it. What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature? Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation.
Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal.
Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. Intriguing research indicates that generating the compassionate mind—particularly all-embracing compassion for all beings—can have tangible health benefits.

Matthieu Ricard is still smiling after a grueling, claustrophobic meditation session in an MRI. The study, designed by Professor Richard Davidson, University of Wisconsin-Madison, uses functional magnetic resonance imaging (fMRI) to map changes to the brains of Buddhist monks versus non-meditators.
How is it possible—beyond the obvious benefits of stress reduction—for experienced Buddhist practitioners to have apparently improved health?
Since, according to Tibetan Medical tradition, the mind can make positive changes to the body, this may explain the connection that facilitates this healing. In one test with fMRI, when comparing 15 expert Buddhist monk meditators to 15 non-experienced matched controls, the monks were able to modulate and control responses to negative stimuli (such as screams) during 3 hours sessions in a claustrophobic MRI machine.
Professor Davidson, during a speaking engagement on GoogleTechTalks, explained where the inspiration for the study came from.
Researchers have long understood meditation has general health benefits, but the new study focuses on compassion. The study compared experienced meditators to an untrained control group who were engaged in quiet, but non-meditative activities. Previously, Buddha Weekly reported on a study by the National University of Singapore, which concluded, Vajrayana meditation, in particular, can improve cognitive performance and is promising therapy for degenerative brain disorders. Thirteenth Zasep Tulku, Archarya Zasep Tulku Rinpoche is an engaging and respected Tibetan Buddhist Guru who enjoys a good laugh during teachings. It's said that someone who is not a Buddhist could not help crying in front of the Grand Buddha. It is a tranquil and solemn Buddhist place with ancient trees, flowers and brilliant buildings. Poets, scholars, emperors, ministers and generals had left their footprints in the prosperous Buddhist site on their way to the Jiangnan along the Grand Canal. 2, 10, 91 or the Sightseeing Route 1 buses at the Railway Station and getting off at the Xihui Park.
At these gatherings, members also exchange hopes, challenges and experiences of their faith and practice.
Beginners are often encouraged to try chanting for at least three months, to get a feel for the practice and see what changes they notice, such as increased hope or energy, or improved relations with others.
Through this practice, one is able to reveal the state of Buddhahood in one's life, experienced as the natural development of joy, increased vitality, courage, wisdom and compassion. It embodies the ultimate truth of Buddhism contained in the Lotus Sutra: that everyone without exception has the potential to attain Buddhahood. Nichiren identified the universal law permeating life and the universe as Nam-myoho-renge-kyo and expressed this realization in the form of a mandala, called the Gohonzon.
In it, Nichiren symbolically depicted the life state of Buddhahood, which all people possess. Chanting to the Gohonzon with a strong determination gives people hope, courage and wisdom to take the necessary actions to lead a life of meaning and true happiness. The most essential element in Nichiren's practice for drawing forth one's Buddhahood is the strength of one's conviction.
The Japanese word gongyo literally means "assiduous practice." In the practice of Nichiren Buddhism it means reciting Nam-myoho-renge-kyo and portions of the second and the sixteenth chapters of the Lotus Sutra, ideally in front of the Gohonzon. Regular morning and evening gongyo, however, should become the basis of one's daily practice, a time to reflect and connect with the deeper rhythms of life. This can be very simple, with maybe a small table set against a wall with water, greenery or candles. Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood.
Many studies across decades of research have proven meditation is simply good for the body—and your health. But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016.

The Gata, Returns for an Encore Performance in TorontoIn many Buddhist traditions, Vesak, the celebration of Buddha Day, is celebrated on the full moon in lunar calendar month of April (Vaisakha). He is a monk participant in an extensive study on compassion’s effect on happiness and health.
The fMRI allows researchers to live-map responses to negative stimuli, such as screams and cries (and the loud jackhammer sound of the MRI machine itself), then compare results between experienced compassion meditators—the Buddhist monks—and the control group of those who are inexperienced.
In Tibetan and Indian tradition, many of the great meditators of various Buddhist traditions were known to have extraordinarily long lives.
There are other parts of the brain that are dramatically altered by compassion meditation, and two of the areas that play a role are the Enigula, which plays a critical role in emotions, and an area called the TPJ in the right hemisphere. Alison Rowe writes, “In a previous NCCAM-supported study, researchers found that the time it takes for the threat center of the brain to respond and recover from a negative image is an indicator of neuroticism.
These small group meetings are a place of mutual encouragement as well as providing an introduction for newcomers and an opportunity to ask questions. We simply make the decision to begin chanting: no prayer is more or less worthy than another.
When we chant Nam-myoho-renge-kyo, we are not praying to an external entity: our prayers are expressions of intent engraved in the depths of our being, enabling us to experience the energy and wisdom to create solutions and live more fulfilling lives.
In this sense, the Gohonzon is not meant to be viewed as an object existing outside oneself, but, rather, as an embodiment of one's life and all of its potentiality.
It is most effective when the two are combined, and practitioners can feel the confidence of performing in top condition.
Having an altar helps with focus and literally gives our practice space and priority in our busy lives. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation….
And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet?
Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries. Traditionally, Buddhists celebrate the event with festivals, art, meditation and reverence. They found the Buddhist meditators were happier, as demonstrated in brain scans, and less disturbed by stressful stimuli. The study showed that long-term meditators had a better recovery than novice meditators or non-meditators.
Is it a positive outlook created by an overall mission to be generous, compassionate and un-attached? All rights in images of books or other publications are reserved by the original copyright holders. Some people light candles and offer incense but others with young children or animals may prefer not to.
Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. The TPJ has been strongly implicated in perspective taking, and particularly the adoption of another person’s perspective. According to the New York Times, In Burma, a largely Buddhist nation “With a population under 800,000, the average income is about $110 per month. Whatever the root cause, some studies seem to indicate Buddhists are generally happier than non-Buddhists. We attain enlightenment through a continual transformation that takes place in the depths of our lives as we seek to fulfill our desires and build harmony with those around us. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. Most Bhutanese do not earn enough money to pay taxes, which are only levied on annual incomes in excess of 100,000 ngultrum, or about $2,000.

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