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Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Blocks the flow of carbon dioxide into your arteries helping in the blood purification process. Procedure: This is a process of passive inhalation and active exhalation, where you have to inhale normally and exhale forcefully.
Improves the functioning of all the abdominal organs likes stomach, liver, pancreas and kidneys. Caution: The last three deep breathing exercises must not be practiced by those suffering from high blood pressure problems.
Important Note: For effective results, do these pranayamas sitting crossed legs (Sukhasana), in a comfortable position. I would like to mention that; learning bhramari and basthrika without proper guidance would be a big fault (not something which can be practiced by reading text).
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Learn the two versions of Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath). By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing. Take a couple minutes in the midst of stress and chaos for this Kundalini Yoga breathing exercise with senior teacher Guru Jagat to quickly and effectively balance your energy.

Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy. Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.
Discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being. Learn how to take advantage of the power of the breath on the mat in various types of yoga poses and with 5 different pranayama techniques. Western research is now proving what ?yogis have known all along: Breathwork can deliver powerful mind and body benefits. Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that’s holding you back. Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Ujjayi breath is achieved by breathing in and out through the nose while constricting the glottis at the back of the throat. Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly. During exhalation the stomach muscles should be moved violently (pulling it closer to your back).
Writing about health and fitness is one of her common interest, as she is from a yoga background family.

Certain people suffering from delicate diseases must consult their physician before practicing these exercises. I am perusing a closer understanding of connections between (and within) my mind, body, and spirituality. After practicing these, it is recommended to practice the acupressure therapy to enjoy all the benefits of acupressure points on your palms and feet. While exhaling, close your right nostril with your right thumb and breathe out through your left nostril.
After practicing these deep breathing exercises regularly for a week, you can increase the number of cycles for every exercise as per your convenience.
Every person practicing these exercises must maintain a balanced diet for more better results. Please feel free to drop us a line.
Now, inhale from the right one, hold it for 2 seconds and exhale from the left one closing your right nostril with the right thumb. If pranayama is practiced on a systematic and regular basis, almost all the diseases can be prevented and cured.

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