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The researcher studied what happens to the brain while praying; its activity, sanity, and performance. Some scientists who examined the impact of meditation on the minds of Buddhist monks found that there are active parts in the brain become inactive in the state of meditation, while other inactive parts before the start of the meditation become active.
Also, similar complex interactions happen between different areas of the brain during meditation with the ones that occur during the so-called spiritual or mystical experiences. This second picture is a comparison between the normal state (left) and the state of meditation (right).
This researcher affirms that faith is very necessary for the existence of human beings, because it makes them more adapted to fate and answers the questions raised by the brain. Worshiping and meditating for 12 minutes a day, delays the diseases of aging and reduces stress and anxiety.
A new book published recently in the United States written by specialists in neuroscience gives a compendium of experiments and studies of the researcher Nioberg, assistant professor at the University of Pennsylvania.
The researchers discovered through out this book that believing in God makes permanent changes in the human brain and how it works. Unfortunately, there is no similar studies about the impact of praying on the health status of the Muslims, but we can say that: 'The praying that Allah ordered us to practice is characterized by humility and tranquility achieved from reading Quran, and from what is stated by scientists, it also has moves that is appropriate to activate muscles and bones. In Islam, praying is not just practicing rituals like Buddhism, but it has meanings, connotations, objectives and a sense of closeness to Allah, as one becomes very close to Allah, especially in the position of prostrate. The Frontal Lobe area is responsible for creative thinking and decision-making, therefore, praying humbly helps the man to make decisions properly and this means that praying helps you to work things out in your business and be successful!
The changes caused by praying and keep on practicing it, have huge reflections to the brain. Undoubtedly, those researchers know very well the importance of believing in God, but what is the kind of faith required? Truth is, some Muslim researchers have made studies about the effect of praying on the mental and physical health, and they found out that praying is one of the best exercises, especially if performed in mosques. Again, the Islamic praying has the most impact on the mechanism of the brain, and if scientists considered the impact of humility while praying, they would see impressive results. The monk was found in the in the Songino Khairkhan district of Ulaanbaatar when a desperate man was trying to sell the mummified corpse to the black market. Because the mummy is sitting in the lotus vajra position, Buddhist scholars believe this is an indication that he is not dead, but in a deep state of mediation.
This heightened state of meditation is called the "tukdam state," which supposedly can continue beyond death.
If the tukdam meditation worked, a glowing rainbow would emit from the monk, indicating that he had reached the highest form of Enlightenment. In contrast to the Examination of Conscience, the Examen of Consciousness has a positive focus.
But often you’ll look back at a situation and realize that although you weren’t conscious of God’s presence at the time you can see upon reflection that God in his grace was at work.  When this is the case simply invite him to step into the foreground by appreciating him during your examen as you wish you had done during the event.
And in those scenes where you strayed from God’s presence let Jesus ask you, “What distracted you from relying on me?”  Then tell Jesus you’re sorry for your unfaithfulness and immediately return into his open arms of grace with no self-condemnation! This morning it happens that Psalm 26 was in my daily Bible reading from the Book of Common Prayer. I reviewed my day yesterday by asking the Holy Spirit to examine my heart and my mind by reflecting with him on the question, “When was the love of God before my heart and mind yesterday? I humbled myself before the Lord and asked the Holy Spirit to help me recall the instances yesterday that I relied on God’s love. Talked with Kristi about a concern for one of our daughters and then we prayed together about this before we went to sleep. Relaxed in the car ride to Palm Springs (Kristi was driving) and participated in conversation with her and David rather than busying myself with unfinished work or reading. Sat in the Jackuzzi in Palm Springs with my family and we enjoyed being together under the moonlit night sky.
The time I complained God helped me to catch myself after a few minutes of sulking and instead of grumpily grinding through the last 45 minutes of our car ride I asked my family if it’d be okay if we took a break and got out of the car for awhile. The primary benefit of regularly doing an examen of consciousness is the way it helps to learn to practice God’s presence all the time.

Of course, there are other spiritual disciplines we need to incorporate in the training of our souls and bodies in order to become the kind of person who practices God’s presence naturally and routinely.
Meeting with a spiritual director, soul friend, or spiritual formation group are also very helpful with learning to practice God’s presence. Certainly we can experience God in set aside times of devotion, church, or ministry, but there are many, many other ways and times! Remembering and giving thanks to God for the ways that we’ve experienced his presence recently, whether conscious of this at the time or not, helps us to assimilate what God is saying and doing in our lives.
Copyright InformationYou may use and share with others any of the Soul Shepherding articles written by Bill or Kristi Gaultiere. All we ask is that you seek to bring glory to the Lord Jesus Christ, the Author of anything we've written that's of lasting value. We believe in this [spiritual] fact, but some may feel skeptic; claiming that it is [just] a surrender, humiliation and seizing of freedom.
Newberg and his team studied a group of Buddhist monks in the Tibet while practicing meditation for about an hour, using brain imaging techniques. Newberg explains what happened; saying that the pictures showed "activity increase in the frontal lobe which is the front of the brain, a region that becomes active in [any] human being when one wants to focus on a particular activity", while the Parietal lobe, which is the back of the brain, showed a significant decrease in activity of the Parietal lobe and it is responsible for one's sense of place.
In 1998, the importance of therapeutic praying emerged when scientists in the United States studied a group of heart disease patients. This image is taken by a new brain imaging technique, SPECT or Single Photon Emission Computed Tomography, during the normal state (left) and during the meditation one (right). The focus here is on the Parietal Lobe of the brain, where we notice a significant decrease in the activity of this area during meditation. It was found that (the Buddhist praying) reduces blood pressure, eliminates depression and anxiety and reduces heart pulse. Andrew Nioberg confirms, a specialist in neuroscience, on his website that believing that there is God of the whole universe is absolutely necessary for a psychological and physical healthiness. The submission, worship and praying practices give the human being a sense of peace more love and compassion, while atheism, anger and protest against fate continuously damage the brain. The researcher discovered that the belief in God is very important and is a very great sense of peace to improve the brain's performance. Furthermore, faith fights dementia that results from a sudden death of a large number of the brain cells. I, also, would like to draw the attention to an important issue, namely, frontal lobe which becomes active while praying, while the back of it becomes calm, so what does that mean? They do not know it and won't find it anywhere else but in Quran, because the only true religion is Islam, and all other religions have been distorted, switched by humanly words and mixed with superstitions. Furthermore, walking to the mosques and praying in humility, protects from joint diseases, helps to cure diabetes, reduce blood pressure in addition to many medical benefits; such as preventing atherosclerosis and heart diseases. On the hand, the Buddhist or the monks praying has not a major impact, because it lacks real humility that makes a believer closer to the God and also, lacks the great meanings carried by the words of Quran.
We were slackers reading the Quran and applying what Allah says and slackers towards ourselves and towards obeying what our prophet Muhammad 'peace be upon him' delivered. The lama remains in deep meditation for 3 weeks straight with little food while his body deteriorates or becomes preserved by the mummification toxins like our friend here.
The Father is our gardener, Jesus is the true Vine, and the Holy Spirit is the sap that is the life of the vine that produces the grapes. That is an essential spiritual discipline, but it’s not the same thing as the Examen of Consciousness. However, Jesus did pray Psalm 26’s Examen of Consciousness and, no doubt, this way of reflective, grateful praying helped him to continually rely on the Holy Spirit and to persist always in the love of the Father. Perhaps the best way I can explain the examen of consciousness is to share with you how I used Psalm 26:2-3 to guide me in a time of personal reflection and prayer. For instance, yesterday as I was sitting in the car and we were stuck in traffic my right hamstring tightened up and became very painful and I complained. And after my bad reaction to the driver who scared me I asked God for his forgiveness and he helped me to stay out of self-condemnation.
Memorizing Scripture, for instance, is an indispensable resource because it enables us to recall Scripture and meditate on it throughout the day.

This is because the focus of spiritual friendships like these is feeling our emotions, paying attention to our life experiences, and listening to God. So, what if we conduct the same experiment on a Muslim person while praying, praising Allah and in a state of humility?
To this end, we will work our minds in a study conducted by one of Western scholars about the impact of praying on the brain's [activity] and health. He asked the monks to draw a thread with their hands when they reach the highest state of meditation, through this process a small amount of radioactive material is injected into their blood that can be traced in the brain. Newberg conducted on the brain's activity of Franciscan nuns while praying known as "focus" praying. They found out an un precedent result, they suffer fewer complications after a short time of praying. They noticed how the activity in the frontal area, Frontal Lobe of the brain increased in the meditation state in form of red spots that reflect the extent of the brain activity. Therefore, and according to a number of Western researchers, to be religious is better than being atheist for the good of humanity to be safe and sound. In his book, "How God changes your Brain," written by him and a group of researchers and also achieved significant sales in America, Newberg says: 'the deeper you believe in the Creator, the better your brain will be!
This means that the Islamic praying increases the believer's sense of peace, satisfaction and happiness. However, there have been some monks throughout history that have pulled off some pretty crazy stunts.Recently, a 200-year-old Mongolian monk was found preserved in the lotus position.
Jesus lived out perfectly the words in Psalm 26, always keeping his heart and mind open to the Father, always keeping God’s love before him, always walking in the truth.
These are examples of our God of redemption helping me to recover from sliding further and further away from him and instead to join myself to Jesus Christ. When we have a habit it means that we’ve trained our bodies to do something automatically without our having to think about it. When God’s Word is in our minds then we can set our hearts upon the Lord, appreciating his presence and conversing with him. It should be noted that the study was not conducted on the Islamic praying, and if it was made on Muslims, then results would be breathtaking.
This radioactive material enables the scientists to see the tincture as it moves to the active areas in the brains. Noteworthy, the researcher is not Muslim, but he puts the results of his own experiences in a neutral result of his study of the brain through SPECT technology.
Newberg to conduct experiments on the effect of praying, telling the breeds, humility, the impact of praying on the Prophet and listening to the Quran. While this form of mummification is quite common, this lama is different, because according to Buddhist tradition, he may still be alive in a complex mediative state. Instead I felt frustrated and sorry for myself. I also remembered an angry reaction I had the day before yesterday when I was running on the side of a road and a rude driver buzzed by me, way too close to me, and scared me.
Solitude and silence are also important because they make the space we need to de-stress, concentrate, and bond more deeply with the Lord. After the monks are done with the meditation, a re-imaging of the brains was conducted, and then comparing the situation of the normal state and the one of meditation were then possible. It is, without a doubt will be a great test to prove to the world that Islam is the religion of truth.
It is like a key that unlocks the door to entering into the spiritual reality of God’s kingdom where through exercising your trust in Jesus Christ you can experience the presence of God with you right now. And yet, ironically, you’re likely to end up thanking God for his mercy for your sins. The images showed important signals about what is happening in the brain during the meditation.
To abide in Jesus is to practice the presence of God wherever we are and with whomever we are with.

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