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Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. You will often find that, once you have stopped one thought, another one appears immediately.
For example, if you are driving somewhere and suddenly get caught in a traffic jam, do you get upset? When you practice still meditation, regulating your body, breathing, and mind, you enter into deep meditation. To reach the full potential as a martial arts practitioner, you must begin by training your mind. When Christians meditate on the image of Christ to lead their minds into a steady, calm state and finally regulate their minds, they too are using the Guan Xiang method. You are looking to enlighten the supernatural Shen, or Ling, and focus it on a tiny point in your Upper Dan Tian (i.e. The Large Hand Stamp meditation method originated with the Indian Buddhists, and was later widely adopted by the Tibetan Buddhists. The fingers of one hand may press fingers on the other hand, or on the same hand, or the fingers may be interlocked in certain ways.
Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways.
You should keep your consciousness aware of what is happening and use your Yi to stop each new thought. In order to stop this negative cycle, you must wait until your mind is clear, calm, and peaceful, and then put your Yi there before any more thoughts come up from the Xin. Once you have tied up the ape, you still have to calm it down, or it will continue to run around the post. When your mind is calm and peaceful, pay attention to your thoughts and learn how to analyze them. When you use the Empty Look you look at and investigate everything in this universe: how it is generated, and how it grows, changes, and finally dies. After you have used the other two Looks and your Xin comprehends the nature of emotional disturbances, you will have seen through every emotional feeling and desire, and you will understand that they are all only temporary.
If you concentrate on this image, your Xin will be steady and calm, and, consequently, your mind will be regulated. In Daoist and Buddhist meditations, a Buddha is usually used as an image, and a poem or verse written by the Buddha will be read to help the Xin be steady and peaceful.

After a thousand years of study and practice, this method has become a major meditation technique in Tibetan Qigong practice. Your mind concentrates on where you are pressing, and at the same time your concentrated mind leads your Shen to a higher state. Frequently people will generate a sound or else shout to awaken and raise the Shen and stop the generation of distracting thoughts. When the Shen is focused, the Yi will naturally also be focused, and the Xin will be controlled. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years.
This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
If you can keep your Yi centered in a particular spot, you can control your Xin and Nian, but if your Yi is weak, your Xin and Nian will run wild.
As you look at things, you discover why they happen and what their causes are, and you learn the effects they cause. Since your physical life is so short, you should not be bothered by empty emotional feelings. The person or thing upon which you concentrate is the source of the power, which encourages and enables you to conquer your emotional mind. For example, when you meditate you may discover that your emotional mind bothers you and you cannot stop it. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Therefore, you must continue practicing until the regulating happens naturally and you do not need to consciously regulate your thoughts. The following are methods commonly used by meditators to stop the new thoughts from appearing. Once you are able to bind your Xin and Nian in one place, you must stop the thoughts from being generated by the Xin. Like dealing with an ape, once you understand the cause of its wildness, you can determine how to calm it down. Once you have realized this, you will keep your attention on (look at) only the here and now. If you understand all of this, you will see that there is no benefit derived from getting upset, and you will use the time more gainfully, perhaps by just enjoying the music on the radio.

Sometimes people will use the moon, because it is peaceful, gentle, and calm, and can help you to lead your mind into a deep meditative state. Yang is one of the premiere Chinese stylists in the United States and has been integral in preserving and sharing classical Chinese arts.
You need to understand the reason why the ape is still running wild, whether it is due to hunger or some disturbance, and you need to understand why your Xin is still generating distracting thoughts. Only after you have calmed it down are you able to lead the Xin to understand and comprehend the nature of reality.
Your experiences are vain, illusory; they gain you nothing but a feeling, which is false and temporary in comparison with the existence of the universe. In this method, you are looking at false things and using them to help yourself let go of unsettling feelings and control your Xin.
The following QA explores his efforts in coming to America and his prolific production of written and video material.
If you are taming an ape, in order to keep the ape in the cage without running wild, you must understand the feelings of the ape and try to solve the problem in order to calm it down. All of these Looks use your Yi to lead the Xin to understand the truth about emotional feelings.
Once the ape realizes that he will not be able to escape and will not be harmed, and furthermore, that he will be taken good care of by the master, he will gradually get used to it and calm down.
It is like educating the ape so that he understands that when he is staying with the master, he will have plenty of food and a nice place to stay. Buddhists believe that all motivations and desires generated from the emotional mind do not last long, and ultimately accomplish nothing. Only when you are able to untie the ape (your mind) and have it stay calm and peaceful have you reached real regulation.
Then the Xin and Nian, which are generated, will not run wild, and the Yi will be able to direct them effortlessly.

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