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01.01.2015
Manuscript drawing of physical exercises dao-yin (guiding the energy flow) from an ancient tomb of the Han dynasty. The period was marked by the Yi Jing (Book of Changes c.1122 BC), the first book to introduce qi (vital energy).
During the Han dynasty (206 BC - 220 AD), Buddhist and meditation methods were imported from India, which brought qi-gong practice and meditation into the religious qi-gong era. During the Liang dynasty (502-557 AD), it was discovered that qi-gong could be used for martial arts purposes. Qigong has gained higher priority and more rapid development since the founding of the People's Republic of China.
According to the historical background, qi-gong can be classified into five major traditions; Confucian, Buddhist, Taoist, medical and martial arts. Among each major tradition, there are various schools of qi-gong that have evolved among the lay pubic. In Chinese medicine history, many of the famous Chinese medicine physicians were also qi-gong masters.
Qigong is a complimentary health practice and should be undertaken with the recommendation of your doctor. Defending against cancer walking qigong is taught as a preventive health practice and no claims are made about how individuals with cancer would respond. A Chinese meditation technique called Qigong may help fight stress and fatigue in prostate cancer survivors, a new study suggests. One of the most common cancer-related symptoms reported by prostate cancer survivors receiving androgen deprivation therapy is severe fatigue, which can last for months or years following treatment.
Doctors often recommend cancer patients to participate in physical activity as a nonpharmacological way to manage cancer-related fatigue and levels of distress. Qigong, the practice of combining slow, flowing movements with coordinated deep breathing and meditative exercises, is performed at a slow pace and is not overly physically exertive.
Half of participants were assigned to Qigong classes, and the other half to stretching classes. Besides being more popular with participants, Qigong helped combat fatigue and stress in participants. Atrial Fibrillation Drug Warfarin Puts Patients At Greater Risk For DementiaA new study has scrutinized the drug known as Warfarin in increasing the probability of dementia especially in old people with atrial fibrillation. Qigong meditation is an ancient Chinese method of exercise and meditation that makes the mind and spirit calm and cultivates health, well-being, and long life. The ideal of Spiritual qigong is return to the original nature of a child and beyond that by re-discovering our minds as manifestations of Nature itself.
In sports and martial arts, Qigong meditation is the key to strength, stamina, coordination, speed, flexibility, balance, and helps resist injury.
There are more and more scientific reports today supporting the fact that qigong can affect the immune system and endorphin levels in the brain. Qi Gong is an ancient Chinese breathing exercise that stimulates and balances the flow of vital life energy along the meridians of the body. Qi Gong has been operating for thousands of years in china and the east as a spiritual as well as medicinal healing aid.
Because qigong includes active and mild techniques that can be practiced from standing or seated positions, it is appropriate for young and old.


There were many terms given to such kind of exercise before, like xing-qi (promoting the circulation of qi), fu-qi (taking qi), dao-yin (guiding the energy flow), tui-na (exhaling and inhaling), zuo-chan (sitting in meditation), yang-shen (nourishing the spirit) and jing-zuo (sitting still). Due to the long-term struggles with nature, the ancients gradually realized that body movements, exclamations, and various ways of breathing could help readjust certain body functions. Peolpe used the concept of the universe to explain the laws of nature, which is basically the integration of the three natural energies of heaven, earth and man.
The religious practitioners cultivated their qi to a deeper level, worked with internal functions of the body, and strove to control their bodies, minds and spirits in order to escape the cycle of re-incarnation. Many different styles of qi-gong were founded, for example Taichi Nei Dan (Internal Elixir) and Shaolin Wai Dan (External Elixir) exercises.
Medical workers and qi-gong masters have made efforts to popularize it for health preservation and disease prevention strategies. Hua Tuo (141-208 AD) devised movements that were similar to the movements of five different animals: the tiger, deer, bear, monkey and bird. Fatigue significantly lowers survivors' quality of life by causing stress and hampering their ability to perform daily activities. Researchers in the latest study wanted to see if the mind-body activity Qigong can help lift older cancer survivors out of severe fatigue. Advancement in Qigong meditation is often accompanied by a variety of spiritual experiences. Practices can be modified to individual needs making it a perfect aid to recovery from illness or injury.
Studying the relationship of these three powers was the first step in the qi-gong development. Later in the Qing dynasty (1644 - 1911 AD), qi-gong practices from India, Japan and other countries also became known in China because of improved communication between the countries. Scientists study qi-gong in terms of physiology, biochemistry and modern medicine, which has inspired many to learn the tradition. The following is a brief description of the major traditions of qi-gong and its applications. These five animal movements had profound influence on the development of dynamic qi-gong practices.
It is a spiritually natured discipline, inspired by ancient Chinese shamans, Taoists, and Buddhists, all of whom sought after harmony and peace in the solitude of nature.
Scientifically and medically, tests have proven that the benefits of qigong mediation are accurately positive on the humans’ brain and body.
Qigong has been revealed to improve posture and respiration, induce the relaxation response, and improve self-awareness and concentration. During the Zhou dynasty, the founder of Taoism Lao Zi (born in 590 BC), wrote about breathing techniques in his book Tao De Jing(Classic on the Virtue of the Tao). According to Chinese medicine stagnant qi, blocked energy, can create an environment for cancer and chronic illness. Rebecca Campo at the University of North Carolina at Chapel Hill recruited 40 participants who suffered from high levels of fatigue for a 12-week randomized controlled trial. When the Qi is abundant, clear, and flowing, the senses perceive and are infused by sweetness. Research implies that Qigong may be positive for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments.


It works in conjunction with other forms of therapy and should never be used as a replacement for crucial treatment by a physician.
Interest in qi heightened in Chinese medicine's development, and qi-gong became one of the roots of Chinese medicine as well as concepts such as yin and yang and the five elements. All practitioners of qi-gong will enjoy some health benefits, but only medical qi-gong is primarily concerned with the treatment of disease or illness. According to Traditional Chinese Medicine, when qi (life force energy) and blood are flowing freely, the body will be blanced and disease will disappear. Qigong meditation is a very old Chinese energy (Chi) practice and is a self-healing art form that combines movement and meditation.
TCM physicians have contributed to qi-gong's development over the centuries making it more practical and widely applicable.
By practicing qigong, qi, oxygen and blood circulation are improved, meridians are opened allowing unimpeded flow of qi and blood.
If you are sitting, you should be upright, with your feet flat on the floor, sitting forward enough so your genitals are off the chair. Focus your attention on your Dan Tien (just below your navel and above the Du Qi), and visualize a small ball of energy, a ball of golden or white light, bright and pure. The Qi is the fundamental energy of the body; while gong means the ability of moving this Qi. Psychologically instead of feeling like a cancer victim people can do something to empower themselves emotinally and physically.
This breathing method starts when you inhale through your nose and your abdomen expands, not your chest.
Exhale through your slightly opened mouth, keeping your tongue lightly touching your palate just behind your upper front teeth.
Inhale and visualize or imagine this small ball of Qi passing down from the Dan Tien, past the Hui Yin, up through the coccyx.
Then visualize or imagine the Qi ball rising up to the Ming Men and then to where the ribs meet the spine, then going through this area and right on up to the back of the head, where it joins the neck.5. Then visualize or imagine this Qi ball in the center of your brain, taking in healing energy through the Bai Hui point on the top of your head.6.
Next, focus your attention on the Yin Tang point between and just above the eyebrows and draw energy into the ball of Qi from this point as the ball passes and goes to the roof of your mouth. You may wish to stay and work with this Qi for a few minutes, before letting Qi sink down through the palate and tongue (which you still have lightly pressed onto your palate), into the throat to the heart (Shan Zhong point).
From the heart, draw it down through the middle Dan Tien at your solar plexus, past your navel, and down into the lower Dan Tien, where energy gathers, mixes, and is reserved for internal circulation. Then begin another cycle.Once the Qi is circulating, your breath will naturally become fine. Dona€™t do this while driving or operating machinery!If you have trouble visualizing or imagining the flow, you can think of a golf ball or ping-pong ball. You can even use one hand to trace the flow when you are sitting or standing.Site is under construction.



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