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25.08.2014
White Tiger Qigong is a school of Taoist Qigong, Baguazhang, and Qi Healing Therapies founded and created by Master Instructor Tevia Feng. White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Baguazhang and Qigong. Most Qigong training systems taught in the west are incomplete systems from that do not train a full spectrum of Qigong.
Tevia Feng has sought to bridge modern science with ancient, traditional training techniques.
Here at 1st Choice Acupuncture and Integrative Medicine, we have an array of different treatments to help you on your path to wellness.
In addition to history intake, the acupuncturist may take your pulse at several points along the wrist and look at the shape, color, and coating of your tongue. Neurological conditions such as headaches, migraines, difficulty sleeping, nervous tension, stroke, some forms of deafness, facial and intercostal neuralgia, trigeminal neuralgia, some forms of paralysis, sequelae of poliomyelitis, peripheral neuropathy, noises in the ears, dizziness, and Meniere’s disease. Cardiovascular disorders such as high or low blood pressure, fluid retention, chest pain, angina pectoris, poor circulation, cold hands and feet, and muscle cramps. Respiratory conditions such as bronchial asthma, acute and chronic bronchitis, acute tonsillitis, rhinitis, sinusitis, hay fever, chronic cough, laryngitis, sore throat, influenza and the common cold. Digestive system disorders such as toothache, post-extraction pain, gingivitis, mouth ulcers, hiccough, spasms of the esophagus, gastric and duodenal ulcers, gastric hyperacidity, gastritis, heartburn, hiatus hernia syndrome, flatulence, paralytic ileus, colitis, diarrhea, constipation, hemorrhoids, liver and gallbladder disorders, and weight control. Urogenital disorders such as cystitis, prostatitis, low sexual vitality, urinary retention, kidney disorders, nocturnal enuresis, and neurogenic bladder dysfunction. Gynecological and obstetric disorders such as premenstrual tension, painful, heavy or irregular, or the absence of periods, abnormal uterine bleeding or discharge, hormonal disturbances, disorders associated with menopause, prolapse of the uterus or bladder, difficulty with conception, and morning sickness. Skin conditions such as eczema, dermatitis, psoriasis, nerve rash, herpes zoster, acne, scar tissue and resultant adhesions, hair loss and dandruff. Eye conditions such as visual disorders, red, sore, itchy or watery eyes, conjunctivitis, simple cataracts, myopia in children, and central retinitis.
Musculoskeletal disorders such as osteoarthritis, sciatica, lumbago, weak back, low back pain, rheumatoid arthritis, gout, tenosynovitis, shoulder and neck pain, cervicobrachial syndrome, ‘frozen shoulder’, and ‘tennis elbow’.
Sporting injuries such as sprained ankles and knees, cartilage problems, corking and tearing of muscles, torn ligaments and bruises.
Psychological conditions such as depression, phobias, emotional disturbances, anxiety, nervousness and addictions such as smoking. Chinese herbal medicine is also an integral part of Traditional Chinese Medicine, and a very important one. The origins of Chinese herbal medicine in China can be traced back at least 5000 years, making it one of the oldest and most long-standing health care systems in the world. Before pharmaceuticals (and even acupuncture itself) herbal remedies were used to heal and balance the human body. When used in carefully selected combinations, herbs offer the body support, working to maintain the best balance of all internal systems. 1st Choice Acupuncture & Integrative Medicine will work with patients to prescribe unique, individualized herbal formulation that works either on a continual basis to build overall health, or on a short-term basis to address a specific problem. Shonishin pediatric acupuncture (sho = little, ni = children, shin = needle) is a highly specialized form of treatment therapy for infants and children that originated in the Kansai region of Japan about 400 years ago. Shonishin pediatric therapy is very different from the style of acupuncture typically used on adults. The treatment is, in essence, a form of bodywork that utilizes specialized techniques within the framework of Traditional Oriental Medicine to balance the child’s energy and stimulate or sedate the energetic pathways as needed. BEMER uses a low level pulsed electromagnetic field, with a range similar to that of the earth’s geomagnetic field, to stimulate molecular activity in the cells and support the body’s amazing self healing mechanisms. BEMER therapy is a complex method that optimizes energy production by the individual cells (ATP) through improved circulation and increased oxygen utilization, thereby contributing to the overall regulation of the body’s metabolism.
Based on these facts and the benefits observed in patients with a range of severe physical disabilities we can safely say that BEMER therapy is an important and essential foundation for strengthening the body’s self-healing mechanisms, supporting other treatment measures, and decreasing the side effects of prescription medications.
The theory behind auricular acupuncture is based on the idea that the ear is a microsystem with the entire body represented on the outer portion of the ear. There are over 200 acupoints on each ear that reflects the anatomical parts and functions of the human body.
When we stimulate these points we access the central nervous system through the cranial nerves on the auricle of the ear. Here at 1st Choice Acupuncture & Integrative Medicine our auricular therapy is based on renown modern auricular therapy doctor Dr. Auricular therapy is usually done with tiny auricular needles, but we do offer a non-invasive treatment using small herbal seeds instead for younger adults or anyone who may be needle-sensitive.
Qi is the non substantial matter that circulates in our body in order to keep us alive, to make our body function. According to a recent study in Japan, Qigong practice can prolong one’s life for as long as twenty years! At 1st Choice Acupuncture & Integrative Medicine, we use guided Qigong meditation to help our patients to free up the stagnant energy flow which often time is the main cause for many ailments such as body ache and pain. Acupressure is a branch of traditional Chinese medicine which involves the stimulation of acupuncture points with finger pressure using the power and sensitivity of human touch, rather than inserting needles. Acupressure is also suitable for the elderly suffering from conditions including arthritis, mobility problems, constipation, and poor circulation. Nutritional Therapy is a very important element of the complete Traditional Chinese Medicine system. Many diseases and symptoms can be treated with dietary changes alone; however it often takes longer and requires the utmost compliance and dedication on the patient’s behalf. Chinese nutrition uniquely differs from modern Western nutrition in that it determines the energies and therapeutic properties of foods instead of analyzing the chemical constituents of them.
Schedule an appointment for a nutritional consultation today and begin your healing journey with your next meal.
Moxibustion involves the burning of moxa, an herbal wool made from the leaves of the Mugwort plant, over specific acupoints. Traditional use of the burning moxa will produce a potent smoke, therefore, it’s more popular now to use the smokeless moxa that would still achieve the same results and reduce the incidents of accidental minor burns. Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and diseases.
Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, hormone replacement therapy, and pharmaceutical agents when warranted. First, do no harm (Primum Non Nocere) – Naturopathic physicians utilize methods and medicinal substances which minimize the risk of harmful effects, and apply the least possible force or intervention necessary to diagnose illness and restore health.
The healing power of nature (Vis Medicatrix Naturae) – The healing power of nature is the inherent self-organizing and healing process of living systems. Find and treat the cause (Tolle Causam) – Every illness has an underlying cause, often in aspects of the lifestyle, diet or habits of the individual.
Treat the whole person (Tolle Totum) – Health or disease comes from a complex interaction of mental, emotional, spiritual, physical, dietary, genetic, environmental, lifestyle, and other factors. Respect Individual Integrity – Everyone has their own beliefs about life and medicine and it is our job to treat the patient in alignment with their life situation. Naturopathic physicians undergo training that is similar in structure and scope to that of medical and osteopathic physicians. Naturopathic physicians are trained in medical sciences, extensive study of naturopathic philosophy and therapeutics including therapeutic nutrition, botanical medicine, homeopathy, hydrotherapy, physical medicine, manipulative therapy, and counseling.
When a body becomes ill, nutritional medicine calls for higher, therapeutic doses of basic nutrients to address illnesses and disorders. Most European countries recognize the effectiveness of medicinal plants, include them in their official pharmacopoeias and regulate them as drugs or over-the-counter remedies. Craniosacral therapy is a gentle, hands-on approach that involves “listening with the fingers” to the body’s subtle rhythms and any patterns of inertia and congestion that releases tensions deep in the body to relieve pain and dysfunction. Visceral Manipulation (VM) is a gentle hands-on therapy that enhances the mobility and tissue motion of the organs of the visceral system (the heart, liver, intestines and other internal organs) to locate and alleviate any abnormal points of tension throughout the body. With many illnesses, the IV treatment provides temporary assistance to the body to give the cells the nutrient boost they need in order jump start the body towards curing itself. It also does not have the same side effects often experienced by therapeutic oral dosages such as diarrhea, and nausea that can be seen with oral administration of nutrients (such as: zinc, vitamin C and magnesium).
The administration of nutritional IVs carries low risk of reactions because we are giving substances that the body recognizes (meaning these micronutrients already occur naturally in our body), not pharmaceutical drugs. When we have an injury or overwhelming experience – whether it be physical or emotional, recent or way back in the past – our body remembers it. It’s a natural response for our body and its tissues to contract in order to protect us during these events. Each session involves the client sitting or lying fully clothed on a treatment table.The practitioner will make very light contact for the duration of the session on various areas of the body – often the feet, the lower back or the back of the head. Radio Frequency (RF) is the latest technology to help rejuvenate your face and is the most popular technology for non-surgical face lifting without downtime. The RF treatment handle uses unipolar and bipolar radio frequency modalities to heat subcutaneous dermal tissue using a hand piece emitting RF waves. Rejuvenation, tightening and smoothing of skin resulting in a reduced appearance of fine lines and wrinkles.


You will notice a subtle difference in your skin during your first treatment; however the results get better and better with every treatment. Many clients have reported changes early in their course after 2 or even 1 radio frequency treatments but it is usual to have 4-6 periodical treatments before the results start to manifest. Best of all, there are hardly any side effects with RF treatment as such waves are very gentle and treatment is almost painless with no down-time at all. As long as you are generally healthy and don’t have any skin diseases or infections in the area treated, there are few medical reasons why patients should not undergo this treatment. People with sensory disturbance to the skin may not be considered good candidates as this could make the reporting of discomfort during the procedure unreliable, leading to potential harm. Although there is no evidence that this treatment is harmful for pregnant women, you would generally be advised to wait until after you have given birth before embarking upon a course of treatment. A rehydrating toner, moisturizer and sunscreen will be applied to your skin prior to leaving the office. Some redness is expected after a treatment, however this is not likely to persist more than a few hours. Avoid Alpha-Hydroxy Acid, Glycolic Acid products and skin exfoliation scrubs for 72 hours both before and after a treatment.
The free 30 Minute Consultation is a great way for you to see and feel our clinic, meet your acupuncturist, and discuss any health concerns and goals that you have before starting any treatment. Medical Qigong workshops cover meditation, breathing correction and self healing techniques. White Tiger School of Qigong’s teachings are based on the principles that the body Mind and Spirit must be trained as one in harmony. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing. White Tiger Qigong offers a uniquely designed training system that teaches the practitioner time tested, traditional training methods and principles with modern scientific principles of human anatomy, modern exercise science, muscle fascia research, and more. Being the largest acupuncture clinic on the Eastside allows us to have a range of complementary practitioners all in the same location. The acupuncturist may also look at the color and texture of your skin, your posture, and other physical characteristics that offer clues to your health. By promoting better circulation and nerve function, many acute and chronic medical ailments can be effectively alleviated and even diminished. Chinese herbal therapy works coherently with acupuncture by providing the nourishing support for the energetic “re-programming” and “rebalancing” efforts of acupuncture.
Chinese Herbal Medicine is a very powerful tool and can be used in a variety of different ways: to augment the treatment of a specific imbalance, working together with other medicines or sometimes in place of acupuncture and other medicines. Unlike pharmaceuticals which usually come with numerous side-effects, Chinese Herbal Medicine is a much safer alternative, especially in treating chronic medical problems.
Although Shonishin was usually practiced as a family tradition that was kept within the family and passed down through the generations, it was made public after World War II when Dr.
When performing shonishin the practitioner uses a wide variety of tools to stimulate the acupressure points instead of using regular needles. Since this is non-invasive and non-threatening to the child, the children often enjoy their treatments and look forward to continuing their therapy. We are the very 1st acupuncture clinic in the State of Washington to incorporate this technology along with acupuncture and herbal medicine. It optimizes the body’s own natural vitality and well being, helps increase blood flow by 30% with no side effects, so your body can work efficiently, heal itself, and you feel good again! It involves the stimulation of the acupoints located on the ear with standard acupuncture needles or tiny seeds. With numerous studies to backup this theory, the modern development of auricular therapy is now widely accepted by both alternative as well as mainstream medicine doctors. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi or what has been translated as “intrinsic life energy”.
We also teach Qigong exercises to our patients in order to help them build up their own energy.
It is gentle, safe, and effective for many conditions, including relief and prevention of colds and flu.
The advantage of this approach lies in its ability to customize to every individual’s needs. It is part of traditional Chinese medical practices and came about at the same time as acupuncture. The herb, which burns slowly and gives off a little smoke and a pleasant, incense-like smell, never touches the body. Whenever possible the suppression of symptoms is avoided as suppression generally interferes with the healing process.
A principal objective of naturopathic medicine is to educate the patient and emphasize self-responsibility for health.
The naturopathic approach to health care can prevent minor illnesses from developing into more serious diseases. Wellness is a state of being healthy, characterized by positive emotion, thought, and action.
Because coursework in natural therapeutics is added to a standard medical curriculum, naturopathic doctors often receive significantly more hours of classroom education in these areas. It is effective in addressing diseases of deficiency that may be caused by poor diet or extreme environmental factors. Naturopathic physicians are trained in drug-herb interactions to insure safety with the use of herbal medicines.
Physicians can tailor the IV protocol by evaluating for deficiencies and tailoring and individualizing the amounts and forms of nutrients to each patient’s specific needs. VM is used to locate and solve problems that develop due to constrictions in the viscera which can have impacts throughout the body’s internal systems, as well as external musculoskeletal systems.
However, sometimes even a balanced diet does not translate to proper nutrient absorption and utilization at the cellular level. Each individual body cell must have all of its necessary vitamins, minerals, and amino acids in order to allow the entire body and immune system to function properly.
Judy Lin was in the first class at Bastyr to get post-graduate training in Intravenous Micronutrient Therapy (IVMT) from Virginia Osborne ND (a pioneer in Naturopathic IV Therapy), and John Ruhland ND. It works very deeply to release several fixed patterns in the body and its tissues, including muscle, fascia and the nervous system. It works by penetrating deep into the skin (dermal layer) and promoting changes in the collagen structure. This causes the contraction of the existing collagen fibers, encourages fibroblast migration and promotes new collagen growth that helps tightening deep skin tissues.
The treatment is an accumulative result, the more treatments you do the better your results will be. We do stress the importance of using a high quality sun protectant product as well as minimizing sun exposure. Sometimes trying something new can be daunting, so the consultation is an excellent way to introduce you to our style and see if we will be a good fit.
Successful meditation techniques, chakra meditation, yoga practitioners study suggests a small. In this complete system of training, the student will learn techniques to strengthen the spirit, the body and mind through Qigong, meditation and the Taoist internal martial art of Baguazhang.
A complete Qigong training method will involve fully dynamic movements that provide deep stretching and strengthening Qigong exercises. Acupuncture is a treatment based on Chinese medicine — a system of healing that dates back thousands of years. If you have any of the above symptoms, or even something that is not listed here and you are wondering if acupuncture may be a good alternative, just give us a call to schedule a free consultation with our doctor. Unlike most pharmaceutical and over the counter drugs, Chinese Herbal Medicine prescriptions are individually made for each patient.
The reason that it is very safe for our body is because in order to construct a certain herbal formula, an experienced herbalist always carefully follows the principle of using four groups of herbs. All our herbal products must pass 15 tests at the manufacturer before they are bottled, such include total and individual heavy metal tests, pesticide test, total yeast and mold test, E.coli test, salmonella test, total bacterial count test  etc.
The treatment consists of pressing, rubbing, tapping, or light scraping of the skin to provide a gentle stimulation that will improve the severity of the child’s current symptoms as well as strengthen their overall constitution. In addition, some of these techniques can be taught to the parents so that the treatment can be reinforced on a daily basis at home. The seeds are no larger than the tip of an unsharpened pencil, does not pierce the skin, and are painless when affixed.
By observing points of tenderness, coloration changes, protrusions or depressions, vasculature, and skin variations, a trained practitioner can not only treat a wide range of diseases using only the ear, but can diagnose them as well. Her revolutionized theory and practice is far more effective than the French system which is being taught at most acupuncture institutes in the US and Europe. Through the practice of Qigong, one is able to develop human potential, allow access to higher realms of awareness, and awaken one’s “true nature”.


It is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. The indications include the vast array of conditions that Chinese medicine has proven to treat effectively.
Furthermore, Chinese nutrition takes into consideration such factors as method of preparation, body type, season, and one’s geographical location in determining the appropriate diet. The moxa is often formed it into a small cone and placed on the tip of a needle or rolled into a cigar-like shape and passed over the skin in wave-like motions.
In the clinic, we have used a combination of acupuncture and Moxibustion to successfully help many pregnant Moms correct the fetal position in their 3rd trimester. It is the naturopathic physician’s role to support, facilitate and augment this process by identifying and removing obstacles to health and recovery, and by supporting the creation of a healthy internal and external environment. Naturopathic physicians also recognize and employ the therapeutic potential of the doctor-patient relationship. Patients are taught the principles with which to live a healthy life and by following these principles, they can prevent major illnesses. The Doctor of Naturopathic Medicine (ND) degree is awarded after classroom, clinic and practical study. Many medical conditions can be treated more effectively with foods and nutritional supplements than they can by other means, with fewer complications and side effects. Naturopathic physicians fuse centuries’ worth of traditional knowledge about herbal medicine with the enormous amount of ongoing scientific research on botanical medicine to treat many health conditions. Once Intravenous therapy is initiated it delivers the nutrients directly into the bloodstream and often works more efficiently and successfully compare to oral intake because it bypasses the GI tract and no longer relies on the GI tract for it limited absorption of these nutrients.
With many illnesses, the IV treatment provides temporary assistance to the body to give the cells the nutrient boost they need in order jumpstart the body towards curing itself.
The interconnections of the mind, body and spirit are acknowledged as well as how the body reflects experiences and retains the memory of trauma. These delicate techniques can alter and improve the entire body by enhancing the structure of the organs and the systems they function within.
With this accomplished, they body can move more quickly and efficiently towards health, vitality, and harmony.
Clients often feel a number of sensations, such as tingling, heat or small internal movements as the body adjusts.
As a natural process of aging, our skin produces less collagen and the quality is simply not ideal.
Remarkably, it improves deep blood circulation to give your skin the natural glow and rejuvenates deep skin tissues to restore the bright, youthful shine of clear skin, and help reverse the natural aging process of your skin. Practices such as Standing Qigong and Sitting Qigong are also key elements, but not the end all.
Some people may already be in good health, but there are always areas that can be improved. At the core of Chinese medicine is the notion that a type of life force, or energy, known as “Qi” flows through energy pathways (meridians) in the body.
You can rest assured that our herbal products not only deliver great results, but are also of the best quality available.
The patient will leave these seeds in for up to 1 week and re-stimulate the points by massaging the ear several times each day.
Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice. Because acupressure stimulates the body’s natural self-healing abilities, it also works as a great preventative therapy.
At the same time, mind-boggling numbers of different diet fads and controversial dietary regimes add even more confusion to modern day eating habits. The radiant heat produced by moxibustion penetrates deeply into the body to restore balance, promote circulation, build the Qi, and rid the body of excess moisture. It recognizes the person as a whole and that all aspects of an individual must be functioning properly for true health to be accomplished.
We can help restore health by supporting the body’s inherent healing mechanisms using natural and conventional methods. It is impossible to look at one system without considering every other system, all must all be taken into account in order to achieve ultimate health. Taking time today to be good to your body is the best thing that you can do for tomorrow, both physically, emotionally, and financially.
If wellness is really recognized and experienced by an individual, it will more quickly heal a given disease than direct treatment of the disease alone.
It is an effective form of treatment for a wide variety of illnesses, helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well being. Any or combined of these factors can deplete the vital nutrients that our body rely on cellular level which can lead to or worsen disease states. With the environmental disruption, the collagen strands also become disorganized due to free radical damage. Multiple treatments are required over a short space of time to stimulate new collagen production, following which the results will last longer.
Ultimately the goal for this system of Internal Arts is health and longevity as it is a physical, mental and spiritual elixir. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. For instance, when someone comes in with lower back pain, the primary group would focus on moving the blood stasis. Generally, the effects of acupressure are less potent than those of acupuncture, and as a result more treatments are needed to get the same results. As a result, we see deterioration in the quality of people’s lives in the form of obesity, depression, diabetes, cardiovascular disease, arthritis, etc.
Patients undergoing moxibustion generally enjoy the feeling of warmth and find it very relaxing.
In simple terms, your body knows what it is doing and most of the time we should simply be there to help and support it. Craniosacral is suitable or people of all ages, including babies, children and the elderly, for acute or chronic cases. IVMT replenishes these essential nutrients, as well increases overall health, energy, and vitality. Lin follows strict screening and protocols to ensure that the nutrients are administered correctly and safely to avoid any allergies, infections, and adverse reactions. CST helps to release the underlying holding patterns in the body so it can return to health.
RF facial treatment is a good option for people looking for overall improvement without injections such as Botox, fillers, or surgery. While some might experience immediate relief, it may also take up to several sessions to be able to fully evaluate its effectiveness. White Tiger’s principles is that each person contains Yin and Yang, which equates to water and fire. The tertiary groups of herbs would focus on other complaints related to the main complaints; in this case lower back pain usually causes sleep problems. The body must be able to move flowing and fluid like water, but when there is Yang, that needs to be released with fiery explosive Qigong movements. By learning how to generate Qi and move it in the body on will will transform your very physical existence. Therefore the tertiary group would help to calm the nervous system and ease pain while promoting better sleep. This is obviously not the case should a surgical face lift be performed, where the underlying skin condition remains weak.
Through Qigong meditation you are able to transform your thoughts, beliefs and on the highest level, your spirit.
Maximum Human PotentialOnce you have transformed yourself you may want to explore your maximum human potential. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin.
As you can see, an experienced herbalist would never prescribe a single herb unless it is for a specific function. Herbs are always prescribed in a form of formula that may consist of 4-20 herbs with an appropriate radio to enhance the treatment result and reduce side-effects.



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