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Nemenhah Certified Provider of sacraments suitable for use in Ceremony of the Native American Church. CANADIAN INFERNO: Why has Fort McMurray, Alberta been surrounded by an apocalyptic conflagration?
You may know what magnesium is, but do you know how important the mineral can be for your health?
Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes.
Minerals are more important than vitamins, which struggle actually struggle without minerals. The master mineral magnesium is missing from most of our topsoil, leaving the vast majority, perhaps 80%, with a failure to meet even the USDA’s recommended dietary allowance (RDA) of 240 to 420 millgrams (based on age). While observing bodily signs can help, you may want to have some tests administered in the end to test whether or not you’re deficient in magnesium. These various magnesium deficiency symptoms are numerous because of the mineral’s diverse role in so many different cellular metabolic functions. It’s important to note that while these are symptoms of a magnesium deficiency, it doesn’t necessarily mean you are definitely deficient in magnesium if you experience the above issues.

It’s almost impossible to overdose magnesium by supplementing, but consuming too much magnesium is still not a great idea. You can find inexpensive products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements. You can also apply transdermal magnesium chloride topically to be absorbed internally through the skin. Statements made on this website are directed to ministers of the Native American Church of Nemenhah.
Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’.
Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content. Serum or blood level measurements are usually inadequate because magnesium operates on a cellular level and accumulates in organ and nerve tissue. There are many symptoms of magnesium deficiency that relate to cardiovascular, heart, neurological, and muscular dysfunction and disease. An anti-inflammatory mineral offering protection against illnesses like arthritis and Alzheimer’s disease, magnesium has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and much more.

Too much of the mineral could lead to some side effects like irregular heartbeat or slowed breathing.
So even good results with blood testing are very often deceptive, leaving one with a magnesium deficiency. But as you may suspect, just as upping magnesium intake can solve problems, a magnesium deficiency could lead to many of those same issues and much more. Similar to oral ascorbic acid C, there is a bowel tolerance threshold that brings on diarrhea if exceeded. Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.

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