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Yoga stands for connection and the mental connection between ones soul and the Supreme Soul by remembering Him as a part of meditation is known as Rajyoga. Just like a jeweler can make out the difference between real and artificial jewelry in a jiffy, we too have the ability to discriminate what is right and what is wrong. With complete awareness that your soul is different from you body, you can withdraw from the senses.
Hold yourself in the light of a circle of peace A series of guided meditations interwoven with music and silence to create a pool of peace in the heart of Oxford. A temple, teaching center and community dedicated to the teachings of Parmanhansa Yogananda. Raja Yoga offers a scientific approach to the spiritual life; the philosophy and techniques offered are based on ancient teachings that are timeless and liberating. The teachings are Raja Yoga are compatible with the core teachings of all the great world religions, and devoted members of other faiths are also an active part of Ananda. Each class begins at 6 pm with about an hour of gentle hatha yoga postures tailored to meet the needs of the group, and a brief meditation. Philosophy: Karma, chakras, Self-realization, kundalini, guru, attunement, astral worlds, the Yugas, astrology, devotion, and selfless service.
Meditation: Experience meditation as a powerful spiritual practice—a way to make God real in your life.
Healing: Learn yoga practices to help relieve many conditions, including chronic pain, insomnia, high blood pressure, nervous disorders, weight problems, digestion, heart ailments, and stress.

Diet: Learn how food affects consciousness, and what types of food benefit your health and your spiritual life. Or you can buy the book separately, $32.50, and attend classes on a week by week basis, $10 for each yoga class and $12 for each philosophy class. Rajyoga helps your soul get connected to God which brings you peace and relieves you from the sins of the past. Keep 10 to 20 minutes aside from your busy schedule every day for Rajyoga, either early morning or in the evenings. As you try and build up a relationship with God you will notice that you feel positive and you are more compassionate. To finish your meditation, meditate for a few minutes keeping your eyes closed and let no thought come up. People have to face a lot of situations and get through with all the worldly nonsense, problems, irritation, depression, etc.
The decisions which seemed doubtful and vague till a few days ago would seem perfectly alright now and you would be ready to make accurate judgments which would come from your mind. You can figure out the differences between truths and lies, you can understand the difference between temporary and eternal, difference between superficial and subtle, etc.
Just the way a snail retreats itself in its shell to avoid from eternal forces, or just to take rest, even human being will be able to retreat to their own self from any situation to feel protected. When you have the strength and faith on your spirituality and you know what you are doing is right, you will have the will power and dedication to work hard and go through difficult situations smoothly.

These are bound to stress them at one point of time and that is when meditation turns a healer.
You are also invited to stay on for United Minds, a special one hour meditation dedicated to sending peace to the world from 6 - 7pm. Learn how to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration. Yoga washes away all sorts of impurities like bathing in a river and the soul is cleansed when you are in touch with the Supreme Soul. When you are in a lighter state of mind you can tackle situations much better than how you were before.
This in turn makes your relationships smoother as you have the higher to get situations under control. The green trees, the blue oceans, the colorful birds and diversity everything living together.

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