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23.06.2015
Who can relate to feeling busy, overwhelmed, and like you need a holiday from this holiday season already? So, after reviewing the website and getting into the message behind the campaign, instead of letting my participation add one more thing to my plate, I decided to refocus and re-evaluate what was on my plate in an effort to reduce, declutter, and re-prioritize so I could more fully and truly enjoy my holiday season this year.
What I walked away with was 10 tips I found to help me in my effort to more fully enjoy my holiday season.
Whether you celebrate Hanukkah, Christmas, Winter Solstice, or Kwanza, this is a busy time of year. An active part of the Mom It Forward team, Jyl primarily writes about parenting, social good, and all things travel related. In a past life, Jyl was an award-winning copywriter and designer of corporate training programs for Fortune 100 companies.
Of course, there is nothing that can magically eliminate all of your stress, and eating these ten foods is not a guarantee that you won’t ever feel stressed again.
Seriously this is an AWESOME list, and I really love all of the benefits you have listed out – really informative. It is amazing what I have learned in the last couple of years – so that all of the things on your list are staples in our diet.
Haha, OK, ice cream might not have the health benefits, but I firmly believe in the mental health benefits of consuming it at least once in a while :).
So true Karen – I shared it on Facebook, because everyone should check this post out! I think that some people are still surprised at how the foods we eat can affect so many of our internal biochemical processes – it isn’t just about fuel and digestion and weight! Michael Anderson recently posted…Friday Five – How Does a Distance Runner Do a 5k, Garmin, Magellan and More! Actually linking this to my mum- her stress is ridiculous (she even suffered a minor stroke which came down to stress!) and I think she takes supplements and stuff she reads in the media (or stupid Dr.Oz) but I keep trying to encourage her to make amendments on a dietary side! I do feel better when I eat well, so I can definitely agree that there is a connection between healthy food and health! Research has shown that one can reduce stress through exercise, thus there is no need to go for any unnatural means, which harm one’s health to a great extent. Exercising doesn’t necessarily mean that you have to hit the gym regularly and gain muscle on your body. According to the American College of Sports Medicine, one should establish a proper exercise regime in order to attain fitness, as it helps in reducing stress.
If the beach is not far from your home or workplace, you should opt walking on it regularly, as that will ease your nerves.


If you are trying to reduce your stress levels, you can’t go wrong with this wonderful YouTube video I found. It only takes 6 minutes to do this meditation and I guarantee you will feel your stress levels declining as you do it. If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Please note:The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. If you're nodding your head in agreement then these 10 tips for a stress free holiday season are for you.
I immediately envisioned my overly full plate giving way due to the weight of everything on it. But, when I read through Ritz' encouragement for people to slow down, enjoy the season, and focus on what matters most, I knew the campaign was for me.
Attending a Christmas choir concert, visiting a live nativity, participating in a service project may add time to an already full holiday calendar, but they are all things that lift your spirit. Instead of focusing the majority of your gift giving on things (products, toys, etc.), give the gift of time. Often, we spend so much time buying gifts that it takes away the time we could have spent with our loved ones. Choose to enjoy it stress free by making meaningful moments with those that matter most, including yourself. All of your education about these various items has not fallen on deaf ears and I do thank you you for the knowledge and the continuous encouragement your have given through this blog.
There are numerous other ways of working out, which prove helpful in forgetting the tensions of life. The study reveals that an adult’s body needs cardiovascular exercise 20 to 30 minutes, three days a week.
However, people who are not used to any form of exercise should not put extra pressure on their body. I mean what brand has a website with both great deals (savings!), delicious recipes, AND the fun opportunity to build a float. Adding these types of activities to your schedule are just a few tips for a stress free holiday season that will help you have more joy this time of year. Reducing the amount of gifts we purchase naturally will free up the time we would have spent coming up with gift ideas, shopping, and wrapping them. Because we feel pressure to take on more than we should be doing, this change in behavior can lead to feelings of guilt. This both helps decrease the time you would have spent shopping and increase the time you can invest in building quality relationships.


Instead of taking the majority of the hostessing tasks on yourself, divvy out the responsibilities by hosting pot luck style.
Assess each activity based on whether it will lead to increasing the stress you feel this holiday season or helping you enjoy a more stress-free Christmas. By planning a date with each child and taking them shopping with you, you maximize your time while investing in quality relationships. You've got to shower anyway, so why not start or end your day with a relaxing bath instead? Its #9 Tea that doesn’t make the cut, so I have taken it upon myself to substitute beer for tea?
I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Therefore, you need to be aware of the proper exercising methods, which will eventually help you in living a happy life. Moreover, strength training work out is also quite important and skipping it will not help you fight stress. Therefore, a walk in the greenery, near mountains or around any other water bodies will bring in a positive change in you. Although you cannot go for a jog or walk during office hours, some stretching followed by running up and down on stairs will do the trick. Instead of feeling guilty for not cram packing your Christmas schedule and saying yes to everything, bask in the glorious moments of spending time with those that mean the most to you. Have an appetizer dinner party and have each guest bring their favorite appetizer to share.
Therefore, it is important to start off slowly with a walk and gradually follow other techniques to help reduce stress levels.
You heard me right, The Great Ritz Parade is happening now through Christmas and your float can take part. Replace every guilty feeling with a feeling of gratitude for the important relationships in your life and your ability to strengthen those by cutting back this season and you'll be amazed at how stress reducing that is. Or, have a holiday dessert party or cookie exchange, and invite friends to wow you with their mad baking skills.
The holiday season offers so many fun and meaningful ways to strengthen your marriage, so don't miss out on the myriad opportunities to do so.



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Comments to «Reduce stress for teachers»

  1. lowyer_girl writes:
    Mindfulness improves emotional regulation, consideration and these activities when teaching others.
  2. 0702464347 writes:
    Your attention away from it, and likewise.