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Pro ultrarunner Timothy Olson was nearing mile 70 of the 2012 Western States 100 when he lost his mojo. Tuning into his body and tuning out negative thinking enabled him to react in a smart, strategic way. Of course, you don’t have to be an ultrarunner slugging it out for a win to benefit from meditation, says Olson, 32. So convinced of meditation’s positive powers, Olson started offering three-and four-day Run Mindful Retreats in Colorado and California in 2015. So one Saturday morning last August, I found myself sitting cross-legged in Boulder, Colorado, on the grass with 20 other runners, a mix of ages and abilities, all of whom were hoping Olson’s coaching would help them derive greater enjoyment from their running.
Photograph courtesy of Krista OlsonWriter Kelly Bastone (in purple) sits with leader Olson (back to camera). Come join the group every Friday morning for a 4 mile run including up the Hood River stairs and back down the Indian Trail! Crystal Healing is a holistic method of healing that has been used by holistic healers for thousands of years. Over the years, Kelly has worked in cooperation with eminent scientists, medical professionals, and brain researchers to develop her groundbreaking audio programs. We use guided meditations to allow for the body to deeply relax then receive a powerful transfer of Divine energy resulting in the quieting of the conflicted mind.
But he had recently taken up meditation, and the practice helped him focus on his breath, acknowledge his worries, and feel a powerful sense of calm.
A few miles later, rested and refueled, Olson surged ahead, winning the race and setting the course record. He believes a daily dose can calm your mind, improve your health, and help you find more joy in the sport—and in your life.

Over the course of the retreat, we would go on several group trail runs, each one preceded by a seated 10 minute meditation session. People who meditate report improvements in mood and wellbeing, which may help running feel like a reward, not a chore. By confining your attention to the now (rather than thinking about how awful you might feel at mile 18), you can focus on simply moving forward—which results in better long-haul endurance. Within minutes, Beta brain wave frequencies mixed with an intoxicating fusion of R&B and world beat rhythms boost your metabolism and your mood. With more than two million audio programs in print, and decades of experience, she is a leader in the field of self help audio. Her clinically proven Brainwave Therapy programs are used in hospitals, and by renowned physicians and therapists around the globe. One purpose of the group is to support the individual in their own process of shedding illusions of limitation and stepping into an experience of unconditional love. By dialing down the emotional racket, he was able to hear what his body needed—a little fuel and a few minutes of slow, recuperative running.
Instead, Olson’s long weekends revolve around guided meditation sessions and group runs that focus on helping retreaters discover (or rediscover) running as a peaceful and fun activity, not something riddled with angst, doubt, or discomfort.
Olson recommends practicing meditation when you aren’t running, in order to build a base of mental fitness that you can tap into during workouts (when you may be too tired, discouraged, or distracted to try something new, like quieting your mind). When my calf tightened up during one run, I checked my customary worry and shifted into nonalarmist assessment: Turns out, I was able to adapt my pace until my cranky muscle recovered.
When you learn to focus on the present moment rather than worrying about past or future disappointments, you start to notice plenty of in-the-moment details worth savoring, like the sights and sounds of nature. Runners sometimes tense up over key races or workouts—and tension sucks up valuable physical and mental energy.

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With regular use, your body will develop lean, strong muscles and become more metabolically efficient – so you can burn fat even while you sleep.
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The other purpose is just to have fun with various activities such as potlucks, hikes and other activities the group desires to participate in. I didn’t have a competitor to catch or a race to win, but maintaining my positivity felt like a huge victory.
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Without knowing how or why, everything you need and desire will come to you through communing with the.
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