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Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening.
All over world, human beings believe they can find solutions to their problems in new products, medicines and technology. Sahaja Meditation is complex and if you are just beginning to learn the intricacies of this practice you will probably want to seek either some very good books or an experienced Chakra Meditation expert.
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan.
In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression. Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking.
Each week many people experience this actualisation at one of the many free meditation classes on offer. As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. After the success of the last four-week course on achieving inner silence, Sahaja Yoga in Cairns is running another four-week course in May, 2013. Participants will be introduced to simple methods for achieving inner silence, including tips for meditating at home and fitting meditation into your daily life. Shri Mataji Nirmala Devi  (Sri Matadzi Nirmala Dewi) urodzila sie w dniu przesilenia wiosennego, 21 marca 1923 roku, w samo poludnie w Cindwarze, malym miasteczku w geograficznym srodku Indii. Inner Peace Association zaprasza do uczestnictwa w miedzynarodowych obchodach Dnia na rzecz Spokoju Wewnetrznego, organizowanych w setkach szkol na calym swiecie. BOSKI DAR MUZYKI Tradycja mowi, ze muzyka  zostala zeslana przez Boskosc poprzez boginie Saraswati do medrca Narady, ktory podarowal ja boskim muzykom (Gandharvas) oraz ludziom. Serdecznie zapraszamy wszystkich poszukiwaczy na konferencje i doswiadczenie spontanicznej medytacji! Goraco zapraszamy zainteresowanych kulturami Azji na Festiwal FantAzja, ktory odbedzie w dniach 3-4 marca 2012 w Starej Bibliotece Uniwersytetu Warszawskiego na Kampusie Glownym UW przy ul.
Jako partner wydarzenia bedziemy mieli okazje zaprezentowac walory medytacji Sahaja Yoga, a takze bogactwo muzyki ludowej Indii wraz z tancem z tego kontynentu. Jesli szukasz wyciszenia, rownowagi wewnetrznej, a jednoczesnie interesujesz sie kultura Indii przyjdz na Festiwal! Serdecznie zapraszamy do obejrzenia zdjec z Dnia Przyjazni Polsko-Indyjskiej, podczas ktorego dzielilismy sie z uczestnikami informacjami oraz doswiadczeniami nt. Oddajemy w wasze rece kolejne miejsce, gdzie zainteresowani moga nauczyc sie medytowac oraz korzystac z wiedzy, ktora znajduje sie gleboko w ich wnetrzu.
Click on the image below, and when it opens in a new window, click on it again to enlarge it. Here nice information about the Sahaja yoga is provided in short and sweet manner and i like the article provided here and the subtle system which shown in the figure. The meetings usually start with a short introduction to Sahaja Yoga Meditation at beginner’s level, followed by an explanatory video, a guided meditation session and finally a collective meditation workshop.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. Weekly Classes are run by experienced practitioners, who offer guidance and help so that you can master the simple techniques in your daily life.
Yes, the living energy within our being, which is key to true Yoga meditation, is usually activated in the first session. Most people report that they progress faster by attending the weekly classes on a regular basis.
Most often the video extracts shown each week contain insights into different aspects of the subtle system, tips on overcoming unhelpful ego and conditionings, helpful observations on life, humourous insights into human behaviour etc. Shri Mataji is most often revered for her untiring efforts to spread the unique technique of spontaneous self-realisation, called Sahaja Yoga.
On 5th May 1970, meditating on a beach at Nargol in Gujarat, Shri Mataji had a profound experience that opened the way for Her to start giving en-masse Self-Realisation and teaching Sahaja Yoga.
For more than forty years, and even at an age when most would consider retiring, Shri Mataji ceaselessly travelled the globe, addressing crowds of thousands, bestowing the experience and knowledge of Sahaja Yoga, thereby transforming the lives of millions. For many years Shri Mataji lived in England, where She personally presented Sahaja Yoga programmes throughout the land in venues ranging from tiny village halls in Yorkshire to the Royal Albert Hall.

She was a compassionate philanthropist who established an international holistic health centre and a centre for medical research in Mumbai, along with a charitable foundation and refuge for destitute women and children in Delhi. Across the years another aspect which might be termed charitable work is the way Shri Mataji would attend on each seeker who came to her for guidance and help. Through Her life, work and teaching, Shri Mataji established a living integration of all the great religious traditions, thereby laying a firm and lasting  foundation for cross-cultural unity, universal love and world peace.
To those who drew in close to hear her message of personal transformation she was like a Mother gently raising and nurturing each individual in response to their own needs. Expressed within the sacrum bone at the base of the spine as the feminine mother Kundalini energy, She’s the one who responds to our pure desire for Her to awaken. This has been taught by Shri Mataji Nirmala Devi who has worked all throught to transform lives. Move your right hand back up one hand-width, and say inside with full belief, “Mother, I am my own Master”. Turn your head to the right and take your right hand on the left side of your neck or shoulder and say, “Mother, I am guiltless”. Each meditation technique is designed to clean and stimulate the energy within it’s corresponding chakra. Most aren’t aware that deep within themselves resides a most potent and transformational energy. With the help of someone who knows all the meanings and interactions between the chakras you will benefit more quickly and safely.
After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity.
Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. Doswiadczenie samorealizacji oznacza obudzenie w sobie prawdziwej „wewnetrznej istoty” i uswiadomienie sobie istnienia wszechobecnej energii, odzwierciedlajacej pojedyncza istote duchowa „Ja”.
Nasza inicjatywa wychodzi naprzeciw potrzebom i bolaczkom wspolczesnego swiata, ktorych zaspokojenie i rozwiazanie jest w powszechnym odczuciu absolutna koniecznoscia. Uwaza sie, ze muzyka po raz pierwszy pojawila sie w Starozytnych Chinach, kiedy to medrcy zaczeli kontemplowac dzwieki wiatru gwizdzacego przez otwory w lodygach bambusa.
Gray oglosil 21 marca dniem Shri Mataji Nirmala Devi zachecajac mieszkancow do uczczenia tego dnia i uwrazliwienia swej swiadomosci na osiagniecie zarowno wewnetrznego spokoju, jak rowniez pokoju swiatowego.
Film zdobyl nagrode Fundacji Tonego Blaira w konkursie organizowanym dla mlodych osob z calego swiata, ktore pragna wyrazic swa wiare poprzez film. But i want to give you a suggestion that here there should be an address list of all meditation centers of different cities should be available so that people can find it in more easy manner.
Some sessions offer light refreshments at the end of the evening during which time there is further opportunity to mingle, ask questions and socialize.
It focuses upon achieving Yoga through awakening the subtle energies within, which once awakened, naturally & effortlessly establish a remarkable state of deep inner meditation.
The idea of exercising or becoming supple to achieve Yoga is something, which has become popular in the West. Some even attend multiple classes on different evenings to further nourish their organic growth.
Most often the subtle effect of listening to these talk extracts can be felt on the palms of your hands, often felt as a cool wind, draught or breeze. During her life, Shri Mataji gave countless public lectures and interviews to newspapers, television and radio stations across the globe. Fulfilling many ancient promises and prophecies, She actualised a verifiable process by which seekers of truth could easily gain “second birth”, the direct connection with the Divine established through the awakening of the innate maternal spiritual energy called Kundalini. Perhaps Her greatest achievement was to enable Her followers to pass on the same transformative experience that they had received, as one enlightened candle enlightens another. Nothing was too much trouble for Her, as She laboured with supreme generosity, love and patience to give Her gift of Self-Realisation to as many as possible.
A great connoisseur, patron and promoter of the Arts, She founded an international classical music and arts academy at Vaitarna, in India. In a very discreet manner Shri Mataji would often do a workshop with each and every seeker that came to meet her during which thousands of people obtained relief from all sorts of physical illness and sometimes psychological illness, as well as those who suffered everyday conditions such as stress, anxiety and depression. Ayatollah Dr Mehdi Rouhani acknowledged Her as “the messenger of peace”, and Claes Nobel fittingly described Her as “avatar of the modern era”. She was an incomparably loving Mother, as much as a gentle guide and true guru to Her followers. Yet Shri Mataji all the while reminded all those in attendance that the impetus for individual ascent lay within.

It is due to this mirthful play that in the hearts of Her followers, as comforter, counsellor and redeemer, She is affectionatly regarded as the all-compassionate Divine Mother. When you start Sahaja Meditation you soon realize that you are getting transformed and you are become a person with more integration, morality and focused. Let your feet fall flat on the ground and place them separately without touching each other. Ask the energy, “Mother, am I the pure eternal spirit?” (name a deity you worship) Repeat it three times.
Start squeezing your temples, if you fingers don’t reach, then try to squeeze as much as you can. You just need to ask and for that just take your right hand and put it on the back of your head. Spread your fingers wide and face them backward so they are going down at the back of your head.
The power of the chakras to control our behaviors and the way we perceive things is well known by those in the field. What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically and mentally? We also send regular updates, inspiring quotes, and new guided meditations to you regularly. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
You may like to make a voluntary contribution towards the room hire, but there is no obligation to do so.
Also, the experience of meditation is often more enjoyable and powerful in a collective setting, as our individual attention can be strengthened in a collective setting. With characteristic humility, she gave thousands of talks to packed audiences worldwide, in both modest venues and huge arenas.  Whether speaking at the Sydney Town Hall in Australia, the Royal Albert Hall in London,  sports stadiums in India, the United Nations in New York, or addressing crowds in rural villages, she continued to share her profound knowledge for free. In short, uniquely, Shri Mataji is tangibly able to ‘deliver the goods’ spiritually speaking. As a result of this happening, a person may know the deepest self and enjoy the silence and peace of true meditation.
She charged no money for  Sahaja Yoga, insisting that genuine spiritual enlightenment is the birthright of every human being and should be freely available to all who desire it. Uniquely engaging, amusing and eloquent as a communicator, She could nevertheless be fearlessly outspoken whenever truth ­­­required it. Tilt it back and ask from your heart, “Mother if I have done anything wrong, please forgive me”. Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. The difference is that with Sahaja Yoga we get the experience straight away, in the present moment.
It is extracts from these moments which we show each week so that everyone can experience Shri Mataji’s teachings first hand. Shri Mataji had a deep love for the British and all that is great about these Isles, their peoples and cultures, and would often emphasise the spiritual significance of England as the New Jerusalem prophesied by William Blake, describing this country as “the Heart of the Universe”. Her great work of spreading Self-Realisation through Sahaja Yoga meditation in more than a hundred countries is ongoing and continues to enlighten and enrich. Now ask from the bottom of your heart, “Mother, please give me the connection to my true self and let me feel that within myself” or say “Mother, please give me Self –Realization”.
So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.
Sahaja (Spontaneous) Yoga starts with the actualisation of this awakening and achievement of Yoga (which translates as Union). It is all worked out effortlessly, all we need to have is the innate, pure desire to achieve this connection. Each week you can learn about different aspects of the inner subtle system, chakras, the spirit, human evolution and practical tips and techniques to enable you to master and cleanse your own physical, emotional, mental and spiritual body. Hence, no bending, stretching, exercises or poses are needed to achieve Yoga and enjoy the fruits of this actualisation.

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