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29.09.2013
But now that you are realised, you can understand that by the power of Shri Ganesha’s name you can get your Realisation. If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners.  Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 short weeks you could be well on your way to mastering the art of meditation and yoga – so what are you waiting for?
Some of the topics covered in this instructive and practical course include: mental silence through meditation, healing and revitalising the physical and subtle body, getting in touch with the inner creative spirit, healing through water therapy, detoxification using natural energies and the elements, Kundalini awakening, achieving the yin-yang balance, restorative transformation, evolving in a holistic manner.
In an effortless manner, anyone of any age and of any state of health and fitness can effortlessly achieve a profound transformation and revitalisation through the power of Sahaja Yoga Meditation.  Natural and easy, the Sahaja Yoga method of meditation and associated techniques and methodologies have been thoroughly researched and studied for the last thirty years, and are regularly practiced in more than 100 countries worldwide. Each day of the course shall include a brief introduction to the basics, and a structured guided meditation. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). Registration is an advantage, but not compulsory – please feel free to simply turn up on the day. You are welcome to bring others along! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. The extract below is taken from the concluding remarks in a book written by Babamama, the beloved youngest brother of Shri Mataji, shortly before his death. In this millenium Shri Mataji Nirmala Devi has taken birth to save the drowning humanity and to save from destruction.
I know it is hard to understand how so many of us in Sahaja all over the world are living together in this unique harmony. Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo.
Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.
More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment.


Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me. Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic.
Completing the course is highly recommended. If you are not able to attend every class, you are quite welcome to attend those you can.
In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. Only one desire haunts me, how to bring Sahaja Yoga to so many others who are lost but who are seeking pure love and Absolute Truth.
We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.
It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good.
Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. She has silenced our mind, it was reacting but now it has become nirvichara [thoughtlessly aware].
This is the last chance of our evolution to enter into a new human race of enlightened personalities.


Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.
Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands.
Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system. I don’t have to give up my family and relatives though they are all very slow in understanding the subtleties of Sahaja Yoga. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. I did not have to give up my profession and run away to some far-fetched corner of the Himalayas. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’.
Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !



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