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But now that you are realised, you can understand that by the power of Shri Ganesha’s name you can get your Realisation. At the Sahaja Yoga Meditation Group of Fairfax, we want to make the benefits of meditation accessible to all those who feel stressed, tired or generally interested in meditation.
If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners.  Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 short weeks you could be well on your way to mastering the art of meditation and yoga – so what are you waiting for?
Some of the topics covered in this instructive and practical course include: mental silence through meditation, healing and revitalising the physical and subtle body, getting in touch with the inner creative spirit, healing through water therapy, detoxification using natural energies and the elements, Kundalini awakening, achieving the yin-yang balance, restorative transformation, evolving in a holistic manner. In an effortless manner, anyone of any age and of any state of health and fitness can effortlessly achieve a profound transformation and revitalisation through the power of Sahaja Yoga Meditation.  Natural and easy, the Sahaja Yoga method of meditation and associated techniques and methodologies have been thoroughly researched and studied for the last thirty years, and are regularly practiced in more than 100 countries worldwide.
Each day of the course shall include a brief introduction to the basics, and a structured guided meditation. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). Registration is an advantage, but not compulsory – please feel free to simply turn up on the day. You are welcome to bring others along! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. The extract below is taken from the concluding remarks in a book written by Babamama, the beloved youngest brother of Shri Mataji, shortly before his death.
In this millenium Shri Mataji Nirmala Devi has taken birth to save the drowning humanity and to save from destruction. I know it is hard to understand how so many of us in Sahaja all over the world are living together in this unique harmony. Through Sahaja Yoga, the experience of ‘mental silence’ is now possible for every human being, effortlessly.
Even after the  first experience of Sahaja Yoga, you can begin to experience a widespread feeling of relaxation and peace; and after a few moments of practice you can begin to establish a continuous state of wellbeing and serenity.
There is never any charge for Sahaja Yoga instruction or for receiving one’s self realisation which is the birthright of every human being.

Many of us may have accumulated unhelpful emotions like anger, fear, guilt and worry, which can hamper our enjoyment of life here in London. Sahaja Yoga allows you to obtain a pure knowledge of the self, not veiled by deluding ideals and false conditionings. If you are already living in London, the only place you need to retreat to is that place of mental silence within yourself, no need to travel any further then the Sahasrara Chakra at the crown of the head. Completing the course is highly recommended. If you are not able to attend every class, you are quite welcome to attend those you can. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. Only one desire haunts me, how to bring Sahaja Yoga to so many others who are lost but who are seeking pure love and Absolute Truth. This philosophy of Sahaja Yoga is based on the fact that it is not possible to pay for what already exists inside us and merely needs to be awakened. This state of peace of mind can be reached thanks to the Sahaja Yoga method in a simple and natural way.
The idea is that we get to live in a clearer reality, rather then the worldview created by the ego. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. She has silenced our mind, it was reacting but now it has become nirvichara [thoughtlessly aware]. This is the last chance of our evolution to enter into a new human race of enlightened personalities. They removed themselves from society, sought ways to cleanse themselves of human troubles and devoted their lives to achieving their spiritual ascent.

We can pay for renting a room, for printing material, but what can we pay for awakening our own true nature?
Sahaja Yoga equips us to gradually attend on these states of being, aiding us in our daily journey, to dissolve and  release these  built up inner conditions. Inner beauty should blossom just like a flower manifesting all its fragrance,  hopefully leading to a state where we are all in better harmony with ourselves and the world.
Hence Sahaja Yoga is the name given to my system, which is effortless, easy, and spontaneous. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. These experiences of enhanced  self knowledge allow us to understand ourselves more clearly. As more and more discover how easy it can be to meditate in London, it has a collective positive effect on everyone.
As such no exercises (Asanas) are required, nor Mat or special clothing. The meditation simply happens spontaneously. As we become clearer, we may  also gain a better understanding of the plight of others and thereby naturally become  more compassionate and patient.
I don’t have to give up my family and relatives though they are all very slow in understanding the subtleties of Sahaja Yoga. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
I did not have to give up my profession and run away to some far-fetched corner of the Himalayas.

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