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One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way.
Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression.
Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress.
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system.
Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Casabella is an exciting new Latin-Beat band that has just recently burst onto the UK music scene.
Born in California and brought up in Canada and France, Stephen Day enjoys a varied life as a composer, songwriter, sarodist, and teacher.
After studying sarod with world-renowned sarod player Ustad Amjad Ali Khan in India for three years, Stephen embarked on concert tours throughout Europe, Asia and North America. Zephyr also relies heavily on western classical tradition, while incorporating a modern 'groove'. Elizabeth signed to Origin Music Publishing (Australia) in 2001 and they re;eased her first album, Zephyr, which became a favorite on ABC Classic FM. In 2004, she got a scholarship for “composers of popular music” and went to India to study at Shri PK Salve Music Academy, Maharashtra. The purity and depth of Vimala’s voice evoke her cultural heritage, to bring you a soulful voice wrapped in sophisticated modern grooves. Her live shows are visually exuberant and musically powerful as she is supported on stage, by her dynamic band that complete the vibe of her performances.
Matt Malley is an Oscar, Grammy and Golden Globe nominated songwriter who is most recognized for being a founding member and bassist for the rock group Counting Crows. He retired from Counting Crows after 14 years in December of 2004 to get off the road and pursue a career closer to home as a record producer, session bassist and bass guitar instructor. Indialucia is a musical project, which fuses two fascinating styles of music: Indian and Flamenco music. Sahaj Unlimited is a group of Finnish musicians, passionate about the Indian music culture, who came together in 1995 and quickly became known to drive the shyest audience into a wildly dancing throng on their many live gigs around Finland and abroad. During its 10-year existence, Sahaj Unlimited has continuously performed for audiences in Finland and abroad, including yearly gigs at the most important Finnish ethnic music festivals, concerts in Italy, Lithuania, Latvia and Estonia.
Sahaj Unlimited has finally released a long-awaited CD to celebrate its full 10 years of rehearsing and performing together.
Thanks a million to all the talented musicians for sharing the great vibrational songs of life, love and fun.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others.
It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, rolled up in a spiral of three-and-a-half coils. Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi, known affectionately as Shri Mataji or Mother, is the first spiritual teacher in the history to give large-scale Self-realization as described by many great saints and prophets of the past. Sitting quietly, doing nothing, stilling the mind and calming the body, has never been the western way. But over the last two decades, the increasing speed and pressures of modern living have been matched by an increasing need for ways co cope with them. In the Yoga of true meditation, one develops a conscious awareness of the subtle energy that exists within us all, and a spontaneous connection with the inner mechanism by which it is governed.
The last few years have seen the evolution of a process whereby this inner integration can take place in ordinary people everywhere, irrespective of age, occupation, race, color and creed. You cannot become a “member” as there is no membership or power structure in Sahaja Yoga Meditation.
Shri Mataji: No, not the lifestyle, you see when you do what is needed for you, what is good for you , nobody has to change dresses or anything it’s nothing outside.
Nothing has to be changed as such outside, but you yourself take to things which are sensible, which are wise, which are good for you, you yourself take to it, I don’t have to tell you anything about it. It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When we enter a state of meditation, we enter a realm of silence ; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance.
Last but not least, Sahaj Yoga Meditation reveals to us the eternal, divine being that is truth, awareness and bliss.
There are immediate benefits in stress relief and a feeling of peace and contentment.
Sahaja Yoga Meditation is different from the other types of meditation because it begins with Enlightenment (Self-realization) instead of this being the unobtainable dream of a distant goal. Traditionally, a guru used to have only a handful of disciples and look after their growth for a lifetime, guiding their inner cleansing day by day. This is because, in the light of the new awareness, we become our own gurus, our own guides. Becoming one with the pure spirit in us is the ultimate goal of human life described in various terms in all religions and spiritual traditions of the world. Replymayank September 30th, 2015see you are little left sided if we say in our language did you think why your feets get cold ? Replysusan August 22nd, 2010I have worked through the online course and attend the local sahaja meditation group. Has anyone tried to do a long distance healing for loved ones using Sahaja Yoga Meditation? Example: Once my wife got a food poisoning situation from eating ice scream when it was hot summer in India.
Youv will feel blissful within and a ultimately a subtle cooling sensation on you central nervous system. I am in sahaj meditation in last one year, i got realization but now a days when i am surrounded by many people, specialy in parties, I am constantly getting heat in my hands, what does it mean? I have tried Sahaj Yoga 3 times now- in class, at home in front of Mataji’s photo & in a group, but have not felt either hot or cool breeze?
2)mostly morning time after 5 minutes of meditation I feel sleepy which i don’t want. The good thing is I still like to meditate more and more but due to my busy schedule i am not..
In order not to have thoughts coming in anymore, you need to slowly get deeper into meditation, breathing is only a medium by which you settle down yourself.
What you feel is indeed Kundalini awakening and meditate on the last of the 7 chakras, the crown chakra is what actually allows you to meditate. Hi, I was wondering if it is okay for a boyfriend and girlfriend to practice sahaja yoga together and to attend sessions together? Sahaja Yoga relies on the collective spirit of those willing and looking forward to grow spiritually. Toady was my first attempt to awaken the kundalini as I tried both the direct method and guided method by watching the video. One question I have though … I have felt warm breeze flowing out my head and palm not the cool one. Can I try the video session for Kundalini Awakening more than once or daily for that matter ? Warm breeze simply means that your Kundalini is clearing everything out in your subtle system and refreshing both your channels. If by side effect you mean getting sick for example, yes that can happen, but at the same time we do get sick even without talking about Kundalini. There is only one way to stop negative thoughts which is to go into a thoughtless state where lies only peace :). Other than that you need to train your attention and watch your thoughts to stop them when you get negative ones.
Put your right hand on your chest and let you Kundalini do the job, She will clear what needs to be cleaned out. Find a collective class close to your place and go meditate there you`ll have more answers. By going to a collective class you`ll have all the answers you need, and it will be much clearer than over email.
Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy.

Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. We're generating custom event recommendations for you based on Sahaja Yoga meditation right now! Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others.
Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms. Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity. Replypadambhushan October 20th, 2010i am very happy that you are interested in sahajayoga meditation. Please start your online course as we are trying to get a spot in the Gordon Head community centre.
Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at] we can notify you when something comes up. Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. Hello, I tried looking out for the Thane City Centes in Maharashtra, India for Sahayoga but am unable to locate any thane centr. Replyseema December 27th, 2010Please follow the link for the list of Sahaja Yoga meditation classes in India.
Sahaja Yoga has transformed my life with noticeble changes within me after just a few sessions.
I stumbled across a comment on a forum about Kundalini awakening tonight when I was looking for some answers about a crawling sensation but sort of like a big spider was sitting on my back…? I attended an introduction session as part of my employer’s Wellness Program at our office. I am looking for free meditation course&yoga in Mongolia, Ulaanbaatar near KhanUul district.
Vishuddi is the chakra where human become collective, so it is important to attend collectivity once in a week. Les cookies nous permettent de personnaliser le contenu et les annonces, d'offrir des fonctionnalites relatives aux medias sociaux et d'analyser notre trafic. En validant, je certifie sur l'honneur avoir visite recemment cette adresse et que cet avis reflete ma propre experience et mon opinion authentique. Sahaja Yoga ist eine Form des Yoga bei welcher keine korperlichen Ubungen absolviert werden. Es geht darum die Chakren, also die Energiezentren des Korpers, zu identifizieren und zu reinigen und die Energie des Kundalini zu erwecken. Man sieht hier gut die Chakren, die Energiebahnen, das Herz (Feuer), welche Seite die Emotionale ist etc. Diese positiven Wirkungen kann man noch detaillierter ausfuhren, aber das sind mal die Uberbegriffe in aller Kurze ;-) Wer mehr Infos mochte folgt bitte den Links in diesem Post bzw.
Dann hat uns ein sympathischer Herr erklart was Sahaja Yoga ist, welche positiven Wirkungen es hat und dann hat er uns anhand eines tollen Schaubildes alle Chakren (Chakras?!
Wir haben dazwischen und danach auch ein paar Ubungen gemacht, alle um die Energie zu spuren. Es gibt auf der Homepage auch ein Video und die Moglichkeit damit zu meditieren, das werde ich auch noch ausprobieren und euch dann sagen wie ich es gefunden hab. War jedenfalls eine tolle Erfahrung und ich schlie?e nicht aus in Zukunft nochmal hinzugehen!! After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity.
Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. The music of Wienananda is an expression of meditative joy, touching the heart and elevating the spirit. This 9 piece band has been rocking dance floors and clubs with its vibrant songs and groovy rhythms.
He recorded two albums with the global music firm Boosey and Hawkes in London before moving to Los Angeles where he currently resides.
The album, called ‘Namaste’, follows the arc of transformation of a seeker from despair to elation and subsequent detachment via the path of enlightenment. The album expresses both the human and musical fusion of these cultures, which could have had a common ancestor.
Year 2005, it was time to record some of the group?s own favorites, resulting in a listening experience of 12 pieces, ranging from the meditative and devotional hindi bhajan style to the sufi qawwalis, exhilarating urdu-language songs praising the mystical qualities of the cosmos and its creator. The material draws inspiration from Indian village music and, appropriately, profits go to Nirmal Prem, a centre for orphaned children and destitute women in Gurgaon (near New Delhi), India.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Self-realization.
Today, millions of people all over the world have experienced their spiritual ascent, described and predicted by these great prophets, thanks to Shri Mataji. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth.
For centuries, Meditation and Yoga (Union) have been regarded by Europeans as an esoteric, Oriental practice of little practical benefit. There are local coordinators who administer day to day mundane activities of Sahaja Yoga Meditation in each country.
But supposing you see now if I tell somebody now don’t wear such tight dresses, nobody would listen, because they will wear varicose veins and this all had happened.
When one of our subtle centres (chakras) is blocked, physical dysfunctions appear in the organs it controls. Our senses send us a direct image of the world which is not altered by our mind or our conditionings. All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc. We become part and parcel of the whole,like a drop in that ocean of Love,and in meditation we melt into that Primordial being. Physically, it helps in prevention and cure of illnesses which are otherwise difficult to cure.
Few souls were able to achieve Self-realization after many years of passing through various stages (yama, niyama, breathing techniques, postures, etc.). A little light is then lit within us (a new dimension becomes available to our awareness) and through Sahaja Yoga Meditation we can then grow much faster, without having to go through any penances, while living normal lives amidst our own families and societies. After Self-realization, we are able to feel a gentle cool breeze flowing above the head and also from the center of our palms. Self-realization is the first step: once this connection is initially established, it needs to be nourished with our attention and regular meditation, enabling us to find out why we are here and to ultimately fulfill the destiny of our life. The reason why we do not suggest meditating with shoes is that we need to keep ourselves as closer as to the mother earth. Thankyou so much for these resources as I have been raised a catholic and have suffered so much mental anguish with little understanding of why this manifested. First be patient with yourself, keep meditating as often as possible, the more you`ll try the better it will get.
If you feel sleepy just use a small candle underneath your left palm, it will warm up your left side and you`ll feel more awaken. However the more you manage to remain centered and in the present moment, the less difficult it should be to go through those waves with peace and harmony. I have been practicing several meditation techniques  for some years until now, but without guidance by gurus . A boy I spoke with told me he would never want his girlfriend to attend sessions with him as it would take away from his journey. When I try to awaken kundalini, I feel my extreme heaviness in head and it feels as if kundalini is trying to open itself from sahastra, but it does not happen. Does it have any adverse side effects as a lot of people talk about specially on the overdoing aspect of it ? You can try the video session for Kundalini awakening as much as you want, there is no limit :). The practice of this meditation makes an individual resistant to stress, depression and anxiety.
It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.
It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils.

Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.
Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes.
I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. I am a much happier person, am able to deal with stressful situations amazingly better which has helped improve my communication, productivity and enthusiasm. After a few days of practicing sahaja yoga, I felt my kundalini rise up spontaneously during my meditation. Welcome to Powered by Intuition where you'll learn how to cultivate your intuitive genius and apply it to find your right purpose, right relationship, right career or business and overall success in life. Es geht nur um Meditation, namlich genau gesagt um die Erweckung des Kundalini, der Selbstverwirklichung. Au?erdem sind die Finger den jeweiligen Chakren zugeordnet, also ganz schon kompliziert (und spannend!!) das Ganze!! Man findet beide Versionen…) erklart, welches sich wie auf unser Leben auswirkt und wovon beeinflu?t wird etc.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
Most compositions are built on ancient sanskrit mantras which are brought to life through beautiful melodic structures. With musicians from Europe, South America, the Caribbean, Asia and Africa, the word "fusion" takes real meaning with this colourful, young, and soulful band.
Stephen works in multiple genres, including Western classical, Indian classical, jazz, folk, and rock music.
The production team for the album includes 2x Gold Disc Award Winner Matt Forger (Michael Jackson, Stephen Spielberg, Paul Mccartney, George Lucas), and East-West Master Violinist and Vocalist Shenkar (Shakti, Peter Gabriel, Sting, NBC’s ‘Heroes’) among others. She developed a keen interest in the music of other cultures which has influenced her writing considerably, and began Zephyr, a project which involves musicians from a variety of backgrounds.
Surrounded by the very special spiritual atmosphere of Indian music culture and the guidance of the founder of the academy Shri Mataji Nirmala Devi, songs emerged. Improvisation and rhythm are the common elements in both styles and are essential to the continued existence of this music. Her physical presence has been seen to be the catalyst for the en-masse awakening of the Kundalini. On the other hand, we consider it our privilege to create this Internet site and we are willing to pay for doing so, just for the pleasure of sharing with you what has become of our lives since we received our Enlightenment (Self-realization).
It happens as a natural awakening, in just the same way that our body grows and maintains itself, without any conscious effort on our part.
Sahaja Yoga Meditation is a solid experience, an actual, physical reality verifiable in ones own nervous system, that leads on to spontaneous improvements in one’s well-being and relationship with the world. So one becomes a calm, joyful personality, confident and able to enjoy living in the now of the present.
For those few souls, it was like trying to cleanse a completely obscure room without having any light.
We can feel on our fingertips any blockages in our energetic centers and are able to clear them using this energy which has been awakened in us (Kundalini). When I come to know about matka treatment then I do the matka treatment for 7 days but it effect only for few days.
I was perplexed by this as I feel any normal girlfriend who wants to grow spiritually as well would feel hurt to not be welcome to attend the same free sessions. Other than that, there won`t be any allucination nor anything `weird`, nothing that I know of anyway. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).
Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain .
Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly.
I am completely focused on what I need to do, my purpose and have rediscovered the beauty of life. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
I will teach you how to "speak intuition" to get the answers and guidance you need to build a life you love! Ich mochte hier die Theorie nur kurz anrei?en und eher in die Praxis gehen, namlich meine Erfahrung mit Sahaja Yoga! Das war sehr interessant, ich hab zwar schon viel gelesen, aber gestern hab ich noch viel dazu gelernt weil alles einfach anschaulich und gut erklart war!!
Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. Wienananda is an alternative, purely acoustic band that combines musical elements from different cultural backgrounds and countries. Gigging regularly in the London circuit and festivals, Casabella is finalizing its first CD which is due for release in 2009, with a repertoire of new songs written by lead singers Gianni and Sam. His credits range from providing additional music for the film Formula 51, starring Samuel L.
Even more remarkably, merely holding one’s hands, palms upwards, towards a photograph of Shri Mataji is enough to grant Self-realization, as long as there is the desire to receive it. These include numerous incidents in overcoming alcohol and drug addiction, diseases (such as cancer), heart problems and other physical and mental disorders such as stress, depression and tension. This means that our spiritual essence, that had been hidden until then, becomes reality. When you are surrounded by noise, its not easy at first but your attention will settle eventually and it will get easier to meditate at some point. Today I made my reseach on the MANU was the first King who save the unviverse from world flood …. And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking??
Thank you to all the wonderful people who continue to ensure Shri Mataji’s work and legacy continues to help people globally.
But there is no limitation of time seeker can achieve this in few months may be in few years.
Man sitzt also wie man will, nicht in einer vorgeschriebenen Position – sehr angenehm!
So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. The group has got enthusiastic responses at many concerts and music festivals around Europe. Casabella's energetic live performance has something for all tastes: pop, Latin, Brazilian, reggae, all with a jazzy flavour given by Jivana on Trumpet and Kim on Sax. Jackson, to founding the non-profit organization Ombience, which supports artistic ventures that explore the creative connection between Art and Spirituality. Sahaja Yoga Meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres. We can now set about purifying our inner being, with the help of the self-knowledge that Shri Mataji gives us .Our union with the Divine will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us.
Practitioners of Sahaja Yoga have easily given up smoking, drinking and drugs, and lead a very normal, balanced and moral life. Now thanks to this website I know of the practise of Sahaja Yoga Meditation and where I can go to learn more (classes, etc). Nach einer Ubung sollte man eine Art Luftzug uber dem Kopf spuren, und was soll ich sagen, der war da…danach haben wir uns auch beide glucklich und energiegeladen gefuhlt, also ich wei? nicht, alles Einbildung?! After the successful release of their 2010 debut album 'The Joy of Vienna', 'the Wienanandas' have now taken another step ahead by releasing their second long player 'Pure Joy'.
This Middle Way that is established within us day after day by our kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits.
The fact that we are all part and parcel of the Whole becomes a tangible reality in our day to day life.
To my surprise I also felt  cool breeze on the top of my head even during  on bed without meditating.
His music has been played on major networks (MTV, NBC, Discovery Channel, BBC) and has been featured in various shows including America’s Top Model, Animal Planet and Rich Girls. Since a few  days ago however, I tried to focus my attention on the crown chakra and I wonder I feel a strong cool breeze on my head.Does it mean that to meditate on crown chakra is more powerful to achieve kundalini awakening compared to third eye chakra meditation, if the feeling of cool breeze on top of the head is a symptom of kundalini awakening?

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