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Drug abuse is a serious public health problem that affects almost every community and family in some way. Drug abuse also plays a role in many major social problems, such as drugged driving, violence, stress and child abuse. A study conducted at the University of Vienna by Dr Hackl showed highly significant effects of Sahaja Yoga Meditation on drug consumption. The study used a retrospective questionnaire in 501 Meditators of Sahaja Yoga of which 268 people had used drugs before starting with the meditative practice. ReplyTurya boy February 6th, 2013Once you become the spirit, your second birth, you automaticly stop anything bad for you without trying!..
You are also right we can`t really voice our opinion before having experienced a particular situation. Then we in Sahaja Yoga have known people that have used drugs intensely before discovering Sahaja Yoga and by the simple fact of meditating and reshaping their life in a more natural process, have simply left drugs behind them. I have been addicted to opiates for me, meditation and yoga have been central to my recovery. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. We're generating custom event recommendations for you based on Sahaja Yoga meditation right now! Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. MBBS, FAChAM, RACP, is Medical Director, instruction card, a diary, the K10 questionnaire and a candle.
It is unclear however, whether or not such a meditation based at risk of developing mental illness. MRP is called ‘Sahaja yoga’ and it is typified by the experience of perceptions of the educational effectiveness of the initiative.
Delegates then broke up into smaller groups of approximately 25–30 Participation and response rates are summarised in Table 1.
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, rolled up in a spiral of three-and-a-half coils. Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi, known affectionately as Shri Mataji or Mother, is the first spiritual teacher in the history to give large-scale Self-realization as described by many great saints and prophets of the past. Sitting quietly, doing nothing, stilling the mind and calming the body, has never been the western way. But over the last two decades, the increasing speed and pressures of modern living have been matched by an increasing need for ways co cope with them. In the Yoga of true meditation, one develops a conscious awareness of the subtle energy that exists within us all, and a spontaneous connection with the inner mechanism by which it is governed. The last few years have seen the evolution of a process whereby this inner integration can take place in ordinary people everywhere, irrespective of age, occupation, race, color and creed. You cannot become a “member” as there is no membership or power structure in Sahaja Yoga Meditation. Shri Mataji: No, not the lifestyle, you see when you do what is needed for you, what is good for you , nobody has to change dresses or anything it’s nothing outside. Nothing has to be changed as such outside, but you yourself take to things which are sensible, which are wise, which are good for you, you yourself take to it, I don’t have to tell you anything about it. It is our subtle system which co-ordinates all the work done by the organs and the cells in our body.
When we enter a state of meditation, we enter a realm of silence ; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity.
When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance.
Last but not least, Sahaj Yoga Meditation reveals to us the eternal, divine being that is truth, awareness and bliss.
There are immediate benefits in stress relief and a feeling of peace and contentment. Sahaja Yoga Meditation is different from the other types of meditation because it begins with Enlightenment (Self-realization) instead of this being the unobtainable dream of a distant goal.
Traditionally, a guru used to have only a handful of disciples and look after their growth for a lifetime, guiding their inner cleansing day by day. This is because, in the light of the new awareness, we become our own gurus, our own guides.
Becoming one with the pure spirit in us is the ultimate goal of human life described in various terms in all religions and spiritual traditions of the world.
Replymayank September 30th, 2015see you are little left sided if we say in our language did you think why your feets get cold ? Replysusan August 22nd, 2010I have worked through the online course and attend the local sahaja meditation group.
Has anyone tried to do a long distance healing for loved ones using Sahaja Yoga Meditation? Example: Once my wife got a food poisoning situation from eating ice scream when it was hot summer in India. Youv will feel blissful within and a ultimately a subtle cooling sensation on you central nervous system. I am in sahaj meditation in last one year, i got realization but now a days when i am surrounded by many people, specialy in parties, I am constantly getting heat in my hands, what does it mean? I have tried Sahaj Yoga 3 times now- in class, at home in front of Mataji’s photo & in a group, but have not felt either hot or cool breeze? 2)mostly morning time after 5 minutes of meditation I feel sleepy which i don’t want.
The good thing is I still like to meditate more and more but due to my busy schedule i am not.. In order not to have thoughts coming in anymore, you need to slowly get deeper into meditation, breathing is only a medium by which you settle down yourself. What you feel is indeed Kundalini awakening and meditate on the last of the 7 chakras, the crown chakra is what actually allows you to meditate. Hi, I was wondering if it is okay for a boyfriend and girlfriend to practice sahaja yoga together and to attend sessions together?
Sahaja Yoga relies on the collective spirit of those willing and looking forward to grow spiritually. Toady was my first attempt to awaken the kundalini as I tried both the direct method and guided method by watching the video.

One question I have though … I have felt warm breeze flowing out my head and palm not the cool one. Can I try the video session for Kundalini Awakening more than once or daily for that matter ? Warm breeze simply means that your Kundalini is clearing everything out in your subtle system and refreshing both your channels. If by side effect you mean getting sick for example, yes that can happen, but at the same time we do get sick even without talking about Kundalini. There is only one way to stop negative thoughts which is to go into a thoughtless state where lies only peace :). Other than that you need to train your attention and watch your thoughts to stop them when you get negative ones. Put your right hand on your chest and let you Kundalini do the job, She will clear what needs to be cleaned out. Find a collective class close to your place and go meditate there you`ll have more answers. By going to a collective class you`ll have all the answers you need, and it will be much clearer than over email. Please enjoy the following Sahaja Yoga talk in which Shri Mataji talks about seeking and the purpose of our lives. The little bit if you understand that a desire is created within a little animal, called as amoeba, by giving him hunger. So this also is expressed in human being in a very big way that there are some born leaders who lead a group of people to some destination in which they fulfill the seeking of that group. Please enjoy the following Sahaja Yoga meditation talk in which Shri Mataji Nirmala Devi talks about the Agnya chakra and it’s relationship to the eyes.
These eyes have to be very, very pure, very, very deep and very loving when you want to have your Agnya all right. Please enjoy the following Sahaja Yoga meditation talk about the importance of Jesus Christ in relation to the Agnya chakra. Please enjoy the following Sahaja Yoga talk by Shri Mataji Nirmala Devi regarding the ego.  Shri Mataji gave this speech on the 18th December 1978. The right hand side is the ego, which is real problem, you understand that, is a real colossal one you have to face them, I mean. Each year drug abuse results in around 40 million serious illnesses or injuries among people only in the United States.
Drug abuse can lead to homelessness, crime and missed work or problems with keeping a job. Just like any other addiction, if you do not know why you should stop, the logic behind it, then it does not make sense.
Simply the turning point but hey its not really the end unless you wanted to be part of the people who loss there life because of drugs. However its not entirely sure that people abusing drugs are for most of them under very peculiar condition of life. It provides a way to change my physical and emotional state quickly, when I feel upset, without using substances to achieve it. For having had problem 10 years ago with smoking, I can tell you for sure that meditation can completely break an addiction whichever it is. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. The practice of this meditation makes an individual resistant to stress, depression and anxiety. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Self-realization. Today, millions of people all over the world have experienced their spiritual ascent, described and predicted by these great prophets, thanks to Shri Mataji.
We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth. For centuries, Meditation and Yoga (Union) have been regarded by Europeans as an esoteric, Oriental practice of little practical benefit. There are local coordinators who administer day to day mundane activities of Sahaja Yoga Meditation in each country. But supposing you see now if I tell somebody now don’t wear such tight dresses, nobody would listen, because they will wear varicose veins and this all had happened. When one of our subtle centres (chakras) is blocked, physical dysfunctions appear in the organs it controls.
Our senses send us a direct image of the world which is not altered by our mind or our conditionings. All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc. We become part and parcel of the whole,like a drop in that ocean of Love,and in meditation we melt into that Primordial being. Physically, it helps in prevention and cure of illnesses which are otherwise difficult to cure. Few souls were able to achieve Self-realization after many years of passing through various stages (yama, niyama, breathing techniques, postures, etc.). A little light is then lit within us (a new dimension becomes available to our awareness) and through Sahaja Yoga Meditation we can then grow much faster, without having to go through any penances, while living normal lives amidst our own families and societies.
After Self-realization, we are able to feel a gentle cool breeze flowing above the head and also from the center of our palms. Self-realization is the first step: once this connection is initially established, it needs to be nourished with our attention and regular meditation, enabling us to find out why we are here and to ultimately fulfill the destiny of our life.
The reason why we do not suggest meditating with shoes is that we need to keep ourselves as closer as to the mother earth.
Thankyou so much for these resources as I have been raised a catholic and have suffered so much mental anguish with little understanding of why this manifested.
First be patient with yourself, keep meditating as often as possible, the more you`ll try the better it will get. If you feel sleepy just use a small candle underneath your left palm, it will warm up your left side and you`ll feel more awaken. However the more you manage to remain centered and in the present moment, the less difficult it should be to go through those waves with peace and harmony. I have been practicing several meditation techniques  for some years until now, but without guidance by gurus . A boy I spoke with told me he would never want his girlfriend to attend sessions with him as it would take away from his journey. When I try to awaken kundalini, I feel my extreme heaviness in head and it feels as if kundalini is trying to open itself from sahastra, but it does not happen.
Does it have any adverse side effects as a lot of people talk about specially on the overdoing aspect of it ? You can try the video session for Kundalini awakening as much as you want, there is no limit :).

This talk took place on the 21st November 1979 in Caxton Hall, London (from Seeking in the West). I said, “What do you think of God, what are you seeking?” When we say we are seeking, do we know what are we supposed to seek, and do we understand how we are going to feel our seeking complete, that we have reached the destination? As shown here, there is a center called as Nabhi chakra, which is here in the center (can you show, any one of you), Nabhi chakra, which is placed in our spinal chord, and manifests the solar plexus which is placed mid-way under your navel. I say anything small here and there I find the whole thing coming up onto my head like that. That is why meditation comes in the picture, to help first getting back to the center without using any external thing, and understanding then, why one should stop any kind of addiction in an effortless and natural way.
It helps me to look at my thoughts and feelings as if from outside them, so I can see my own thought patterns more clearly.
Her physical presence has been seen to be the catalyst for the en-masse awakening of the Kundalini. On the other hand, we consider it our privilege to create this Internet site and we are willing to pay for doing so, just for the pleasure of sharing with you what has become of our lives since we received our Enlightenment (Self-realization).
It happens as a natural awakening, in just the same way that our body grows and maintains itself, without any conscious effort on our part.
Sahaja Yoga Meditation is a solid experience, an actual, physical reality verifiable in ones own nervous system, that leads on to spontaneous improvements in one’s well-being and relationship with the world. So one becomes a calm, joyful personality, confident and able to enjoy living in the now of the present. For those few souls, it was like trying to cleanse a completely obscure room without having any light. We can feel on our fingertips any blockages in our energetic centers and are able to clear them using this energy which has been awakened in us (Kundalini).
When I come to know about matka treatment then I do the matka treatment for 7 days but it effect only for few days. I was perplexed by this as I feel any normal girlfriend who wants to grow spiritually as well would feel hurt to not be welcome to attend the same free sessions.
Other than that, there won`t be any allucination nor anything `weird`, nothing that I know of anyway.
As last time, I told you that seeking has to be genuine, from a genuine heart, and that you cannot purchase, or you cannot put in effort about it. Say if you have closed your eyes you do not put your attention to anything because your eyes are closed.
Even more remarkably, merely holding one’s hands, palms upwards, towards a photograph of Shri Mataji is enough to grant Self-realization, as long as there is the desire to receive it. These include numerous incidents in overcoming alcohol and drug addiction, diseases (such as cancer), heart problems and other physical and mental disorders such as stress, depression and tension. This means that our spiritual essence, that had been hidden until then, becomes reality. When you are surrounded by noise, its not easy at first but your attention will settle eventually and it will get easier to meditate at some point. Sahaja Yoga Meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres.
We can now set about purifying our inner being, with the help of the self-knowledge that Shri Mataji gives us .Our union with the Divine will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us. Practitioners of Sahaja Yoga have easily given up smoking, drinking and drugs, and lead a very normal, balanced and moral life. We had barter systems, but then we thought it is better to have some sort of a medium which will convert one good into another, so we start the money.
But if your eyes are open you are adding much more thoughts because everywhere the eyes go the attention goes and you see things and create thoughts and put in them. This Middle Way that is established within us day after day by our kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits. The fact that we are all part and parcel of the Whole becomes a tangible reality in our day to day life.
To my surprise I also felt  cool breeze on the top of my head even during  on bed without meditating. So your attention which has to go to the Spirit, which has to go to God, which has to shine through the window of Divine. Since a few  days ago however, I tried to focus my attention on the crown chakra and I wonder I feel a strong cool breeze on my head.Does it mean that to meditate on crown chakra is more powerful to achieve kundalini awakening compared to third eye chakra meditation, if the feeling of cool breeze on top of the head is a symptom of kundalini awakening?
You can smash it and throw it away, again use that wood for some other purpose or make a stool out of it. There’s nothing so pure and beautiful as the grass on the ground or the ground itself, which takes our feet, which supports us, which looks after us, enriches us. So the seeking starts in a little amoeba and the whole evolution is based on that seeking, gradually improving and improving the ways and means of seeking, while the desire is that of food only, alone.
You must have seen some birds that they have a leader, one leader going and wherever that leader changes the direction, all of them change as if they are like the tail of that leader. Fundamentally, it is a thing which is natural for human beings to run after money and then run after power or vice versa. There is also another desire or, you can say, an emotion, in the smallest of amoeba is a sense of preservation.
In the same way, the same way that goes that bird goes, the leader goes all of them follow. You know that he took his birth in a place where even ordinary people do not take their births. When this little amoeba becomes a human being, in thousands and thousands of years, then the seeking is changed. In the beginning it starts, of course the food seeking is still there, that’s the basis, you must have food to begin with. And this is the thing we have to know, that we have lost the joy because we have forgotten God Almighty. Of course the methods are improved, changed, evolved for the seeking of food, but there is also a great understanding of how to preserve yourself and your clan. You may be the wealthiest man going in the best cars and the whatever you may call it, all the so-called luxuries of life and material well-being, but for what? So they understand that we all have to club together, unite together, integrate together, if we have to protect ourselves. When such a question comes into our mind the new kind of seeking starts, which asks the question, why are you here? And this seeking of wholesomeness also develops gradually in the human beings and the expressions of that is, you can see, all our efforts to preserve ourselves and to be clubbed together. Are you here just to run in this rat race morning till evening, earning money and earning power and doing all useless activities, pleasing others to show off your money or to extract some money from others?
So we must have gossips and we must have all the arrogant things by the time it is the end of Christmas.

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Comments to «Sahaja yoga meditation technique pdf»

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