Scientific benefits to meditation youtube,secret of evermore ps3,life secrets in hindi zahra,change language wii japanese to english - Plans On 2016

26.02.2014
Meditation has been used for years by monks and other religious figures to gain a closer connection to their particular deity. A recent study conducted by Yale, Harvard and Mass General Hospital, suggests that meditation can increase gray matter in the parts of the brain most closely associated with processing information and paying attention as well as sensory input. An eight week study revealed an increase in neurons in the region of the brain related to memory and learning, the hippocampus. On average, people who meditate on a regular basis need less sleep than those who don’t to achieve the same level of awareness.
Earlier this year, the American Heart Association cited that meditation lowers blood pressure without the use of drugs and pills.
With so many mental and health benefits associated with meditation, it’s easy to see why so many people are turning to this ancient art to alleviate high blood pressure and increase their brains natural ability. Given all the positive effects meditation can have on the body and the mind, it’s no wonder why so many holistic healers rely on it to help their patients. Now people from every walk of life utilize meditation in their personal lives for its calming effects.
People who participated in the study showed increased gray matter when they had their brains scanned. This practice was once reserved for very religious figures but in the future, everyone may meditate.
Is that just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about?In this massive article I have summarized several scientific discoveries on the benefits of meditation. Several recent studies suggest that meditation also plays a key role in promoting proper brain function. Similar research has revealed an increase of neurons in the region of the brain responsible for concentration. People who meditate on a regular basis are hardly ever tense and this may be the reason for the lower blood pressure. When stress is permitted to build up and accumulate, it can negatively affect the body and lead to significant health problems. Given the ringing endorsement that meditation received from the American Heart Association, we may soon see doctors advising their patients to meditate as a means to relieve their hypertension.
Over 100 studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings).
There was also an increase of neurons in the area of the brain responsible for emotions and the region of the brain that processes sights and sounds.
People who meditate address their stress on a regular basis and alleviate it so it doesn’t accumulate. There are over 3,000 scientific studies on the benefits of meditation, but I have not found any blog that compiles hundreds of researches into an organized article, so I decided to fill in the gap.These studies were based on different types of meditation, and I have included details, whenever relevant. Some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques (such as loving-kindness, which is a Buddhist meditation). However, my understanding and personal practice is that any kind of authentic meditation will include most of these benefits, in one degree or another. Good to take it every day.Click To TweetMindfulness practices decreases depressionIn a study conducted at five middle schools in Belgium, involving about 400 students (13 ~ 20 years old), Professor Filip Raes concludes that “students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress up to six months later.
Moreover, these students were less likely to develop pronounced depression-like symptoms.” Another study, from the University of California, made with patients with past depression, concluded that mindfulness meditation decreases ruminative thinking and dysfunctional beliefs.
Yet another concludes that mindfulness meditation may be effective to treat depression to a similar degree as antidepressant drug therapy”.


Another research concludes that mindfulness meditation may be effective to treat anxiety to a similar degree as antidepressant drug therapy. Meditators were more able to “attend moment-to-moment to the stream of stimuli to which they are exposed and less likely to ‘get stuck’ on any one stimulus.
There are other studies as well, for which I simply present the link below, to avoid repetition.
At the end of it, MRI scans show that the grey matter concentration increases in areas of the brain involved in learning and memory, regulating emotions, sense of self, and having perspective. The results suggest that:Meditation provides at least a short-term performance improvement even in novice meditators.
In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate. Another study demonstrated that even with only 20 minutes a day of practice, students were able to improve their performance on tests of cognitive skill, in some cases doing 10 times better than the group that did not meditate. They also performed better on information-processing tasks that were designed to induce deadline stress.
Scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories and improving attention. Ron Alexander reports in his book Wise Mind, Open Mind that the process of controlling the mind, through meditation, increases mental strength, resilience, and emotional intelligence. What they discovered is that the Zen meditation (called zazen) practitioners reported less pain. So, even though their brain may be receiving the same amount of pain input, in their mind’s there is actually less pain. Both before and after meditation training, study participants’ brain activity was examined using ASL MRI, while pain was inflicted in them by using heat. These neural relationships may be involved in the development of cognitive skills, such as maintaining attention and disengaging from distraction.
Moreover, the benefits of the practice were observed also in normal state of consciousness during the day, which speaks to the transference of cognitive abilities “off the cushion” into daily life. In a research conducted by the University of Washington and University of Arizona, Human Resource personnel were given 8 weeks of training in either mindfulness meditation or body relaxation techniques, and were given a stressful multitasking test both before and after training. The group of staff that had practiced meditation reported lower levels of stress and showed better memory for the tasks they had performed; they also switched tasks less often and remained focused on tasks longer.
In an experiment conducted by the University of California, a stream of random letters was shown in a computer screen, in rapid succession.
In each session, one or two numbers or blank screens would appear in the middle, and participants were later asked, immediately after the stream ended, to type the numbers they saw.
Subjects that had undergone 3 months of intense Vipassana Meditation were found to have a better control over the distribution of attention and perception resources.
They showed less allocation of brain-resource for each letter shown, which resulted in reduction in “attentional-blink” size. Participants who had followed the practice performed better in a task where they were asked to creatively come up with new ideas.
An ounce of prevention is worth a pound of cure.Click To TweetMeditation reduces risk of heart diseases and strokeMore people die of heart diseases in the world than any other illness. In a study published in late 2012, a group of over 200 high-risk individuals was asked to either take a health education class promoting better diet and exercise or take a class on Transcendental Meditation. During the next 5 years researchers accompanying the participants found that those who took the meditation class had a 48% reduction in their overall risk of heart attack, stroke and death.


They noted that meditation “significantly reduced risk for mortality, myocardial infarction, and stroke in coronary heart disease patients. These changes were associated with lower blood pressure and psychosocial stress factors.” There are also other researches pointing out similar conclusions, about related health conditions. More specifically, it was noted reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. One of them received mindfulness training, while the other received nutritional education, exercise and music therapy.
The study concluded that mindfulness techniques were more effective in relieving inflammatory symptoms than other activities that promote well-being. As a result, the researchers found significant improvement in the overall health status of the participants and in symptoms of stiffness, anxiety, and depression. They are also the cells that are attacked by HIV, the devastating virus that causes AIDS and has infected roughly 40 million people worldwide. Now, researchers at UCLA report that the practice of mindfulness meditation stopped the decline of CD4 T cells in HIV-positive patients suffering from stress, slowing the progression of the disease.
Participants in the eight-week group showed no loss of CD4 T cells, indicating that mindfulness meditation training can buffer declines. In contrast, the control group showed significant declines in CD4 T cells from pre-study to post-study. A brief mindfulness meditation-based stress reduction intervention delivered by audiotape during ultraviolet light therapy was found to increase the resolution of psoriatic lesions in patients with psoriasis.
According to a study from Emory University, such exercises effectively boost one’s ability to empathize with others by way of reading their facial expressions.
Another study points out that the development of positive emotions through compassion builds up several personal resources, including “a loving attitude towards oneself and others, and includes self-acceptance, social support received, and positive relations with others”, as well as “feeling of competence about one’s life” and includes “pathways thinking, environmental mastery, purpose in life, and ego-resilience”. These results suggest that this easily implemented technique may help to increase positive social emotions and decrease social isolation”.
In a similar situation, the practitioners also experienced decreased level of worry and emotional suppression.
Mindfulness For Kids Mindfulness is the hottest thing in education since the advent of the blackboard. As a beginner who is just starting to practice meditation and struggling to find motivation, these articles help me make a lot. In a couple of places, though, I read that meditation has only been found to be harmful for certain people with extreme cases of psycotic disorder.So, in general, it’s a pretty safe practice.Are you aware of any negative effect that you would like to share about?
That is the purpose of sharing this: motivating people to meditate ?? Scott Rennie Do you also have a section on the negative effects of meditation? It appears you did much less research on the practice of TM–which has been studied more extensively. Of the research on meditation done in the last 40+ years, the most high quality peer-reviewed studies have been done on TM, and that is important.




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