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21.11.2013
Amy suggests the 4th of July for a tentative wedding date and the texting grapevine spreads the news.
The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitnessWhat’s Paleo? In our happy little Paleo world we like to ridicule and point out the major flaws of the whole low-fat and fat-free craze that went down in the 90’s and early 2000’s – and there’s definitely merit to our arguments. Fast forward to the mid-late 2000’s – we start figuring out that fat isn’t what’s hurting us, but it’s all the refined carbs and sugars. Just because the label or a recipe says “Paleo” or a website tells you a certain food is paleo – it doesn’t mean it’s healthy to eat all the time or in large amounts. Paleo is not a religion and there is room for treats and non-paleo fare – just not in excess. Amy KubalAmy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. Comparing a tablespoon of tomato paste with spices to a cookie or a stack of pancakes is a little silly.
I don’t mind a certain amount of Paleofying, especially for an occasional treat or a special occasion.
I read a lot of blogs, and I don’t care for daily recipes and discussions about Paleo cake and cookies. Great post – what do you think about people who say they are eating paleo and eat cheese and butter? Well said Sometimes I believe that there should be some sort of control The word Paleo is being used as a selling ploy.
Yes, smoothies have more carbs than some Paleo meals (usually up to 30 net carbs, in the versions I make them as), but if you eat 80-100 net carbs per day overall (as I do — I will never go Paleo-keto again, I did that mistake once and I lost my hair), this fits perfectly into that diet regiment. Having said all that, I fully agree with the article about the Paleoification of baked goods. With smoothies, it really depends on on the person, what their condition and goals are, what the smoothie is made of, etc. Enter Paleo champion’s Loren Cordain and the infamous Robb Wolf and we’ve got a new movement. NO  you cannot have 2 cups of Bulletproof coffee (with 2-3 T each of grassfed butter and MCT oil), a pound of bacon, 3 cups of nuts and a 24 ounce ribeye as part of your daily diet (unless you are training like an animal or are a genetic freak) and expect to get lean.


Now, I’m not saying that you need to give up everything that tastes good forever – HELL NO!! She works with a wide range of clients from competitive athletes to those dealing with complex health problems.
Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?
I follow a paleo lifestyle but that to me means eating clean healthy food that consists mostly of lean meats and veggies. The way I see it, there are enough Paleo-style and grain-free style cookbooks out there that contain tons of dessert recipes. While not 100% paleo, we have made drastic, positive dietary changes in my house in the last year and are currently reaping the rewards in how we look and feel. Juices are indeed unhealthy (because they lack the fiber that helps fructose not run havoc in the body), but not smoothies (which retain all fiber).
I think you ought to best describe to the readers how to do smoothies that work for their health, rather than shooting down ALL smoothies (e.g. I’m not changing my overall philosophy and still believe that there are no EVIL foods, BUT there are a few things that need to be talked about – so brace yourself, this is may hurt. We start eating REAL food again – like lean (or grassfed) meats, vegetables, fruit and natural fats and HOLY BUCKETS!!!
Everyone goes on and on about how the cavemen weren’t cooking grains and beans and they likely weren’t – but they also weren’t making flour out of almonds (or coconuts), extracting sugar from coconuts, tapping trees for maple syrup or drying fruit so they could use it to bake or make ‘cave ketchup’. I hold firmly to the belief that there is no ‘bad’ food – but excess of ANYTHING is not good either and if you want pizza or a cookie or a treat then by all means ENJOY IT and since it’s a treat and you don’t do it all the time, if it’s not 100% paleo friendly (and it doesn’t make you sick) that’s totally okay. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix. I am magnificently healthy since I quit the SAD diet and butter and cheese don’t bother me. When these nuts are flour-ed they become acellular (which is not so good to consume them), when they’re baked they oxidize, and also, honey loses its medicinal properties too when heated. It’s easier to tell people starting out or trying to lose weight to just ditch smoothies and liquid food and stick to real whole foods instead of going through all the details and intricacies. While we ate up all these seemingly healthy processed foods we neglected NATURALLY low fat and fat free fare – you know- vegetables, fruit, lean meats… So, basically what we did was trade REAL FOOD for packaged, processed, sugar heavy, unsatisfying junk all because we were being told it was good for us AND we could eat as we wanted and not get fat.


BASICS – lean or grassfed meats, lots of non-starchy veggies, moderate amounts of healthy fats and some fresh fruit and starchy roots and tubers. So, for desserts, I would suggest people make RAW desserts (with the exception of adding some warm-ish grass-fed gelatin if the recipe warrants it), and even then, only ONCE a week, as a treat.
Now if someone doesn’t have any issues with smoothies, is fine with maintaining their weight, or even trying to gain weight, then smoothies could probably be good. Well, newsflash folks – your body doesn’t know the damn difference between a teaspoon of freaking table sugar and organic, natural coconut sugar. It’s not complicated and you don’t need another damn recipe for paleo muffins or cookies – these are not everyday foods! But if you’re eating ‘paleofied’ foods regularly and not seeing the results you want or not feeling well – it’s not because paleo isn’t working. I’m too lazy to go through the gyrations required to end up with something that mimics crap food. It’s terrible that so many cookbooks and blogs are out there pushing these things as viable everyday options. We moved AWAY from real food to stuff that tasted good and that was quick and convenient (because grabbing a bag of frozen veggies and a can of tuna was WAY too much work…). The same goes for honey, maple syrup, coconut nectar and dates or other fruits used to make things taste sweet.
Seriously, pretty much every mainstream food can be and has been ‘paleofied’ (patenting that one too…) and is available for sale at a grocery store or on a website near you.
The story is similar for smoothies and juices – just because you make them at home with your $1000+ juicer or blender, it doesn’t necessarily make it any better than a glass of Minute Maid. I stopped eating chips and crackers and replaced them with nuts and dried fruit, but that is missing the mark, too.
It’s better, tastier and cheaper to just eat simply most of the time and every so often on special occasions have a piece of pizza or cheesecake with friends.
And I am SICK AND TIRED of folks telling me that they can’t eat a freaking potato, carrot or piece of fruit because there’s too much sugar – BUT at the same time are eating ‘paleo pancakes’ with 100% maple syrup for breakfast, a sandwich on ‘paleo bread’ for lunch, ‘paleo crackers’ and a cup of tea with honey for a snack, and ‘paleo cookies’ for dessert after dinner.



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