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Fresh garlic contains allicin, a sulfur-bearing substance that acts as a natural antibiotic in addition to being a potent antioxidant. Yogurt and yogurt products that contain live active cultures can be a powerful intestinal probiotic.
Elderberries and their extracts are anti-inflammatory and may prevent the flu virus from replicating.
Certain nuts and seeds contain generous amounts of zinc, an antioxidant known to increase T-cells. Flaxseed oil is an excellent source of omega-3 and omega-6 essential fatty acids, which help strengthen cell membranes, improving resistance to infection. Carrots contain high amounts of Beta-Carotene, a nutrient vital to the integrity of the mucosa of the respiratory system. Citrus contains excellent levels of natural Vitamin C, which cannot be stored by our bodies.
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Version 1: Probably the most popular, or at least the most practiced, form of Cobra Breath sadhana is to practice Cobra Breath as a meditation technique by oneself. The indications, in addition to being initiated into Cobra Breath, are that one have a quiet space to practice, be able to sit without excessive movement, know the forward position of Khechari Mudra, and keep the spine very straight. Version 1: To practice non-sexually with a partner, one needs to be deep in their energy field.
See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.
A Tantric Qigong practitioner studies techniques to convert Jing into Qi and then into Shen (the path of transmutation) – and also to transmogrify Shen into Qi and Jing – (the path of generation or manifestation). Jing is often considered the root of our life force, the physical substance out of which our life evolves.
Jing is consumed continuously by the activities of daily life, stress, illness, substance abuse, sexual excess, fear, pain, anxiety, etc. In men, generation and replacement of semen lost through excessive sexual activity resulting in ejaculation contributes to the depletion of Jing.
Most ancient masters consider Jing to be the raw material of Qi (Chi), though some have said that Jing is an expression of Chi.
When reports of this study hit mainstream media there seemed to be a great rejoicing among the masturbatory multitudes.
With all due respect to the one-handed bloggers, on a close examination of the actual research study, I have to say it is not clear that the news is entirely and consistently good. Leitzmann wrote, “There was a suggestive decreased risk of total prostate cancer observed among men in the lowest category of ejaculation frequency at ages 40 to 49 years and across a lifetime.
Since at the time of the study, the age range was 46 –81 among the participants, it may very well be that a higher number of ejaculations among more mature men does not have the protective effect of a high rate of ejaculation when one is younger. To further muddy the waters, if you are querying middle aged and older men about their masturbatory habits in their 20’s, accurate and total recall may be a problem. Next: Emission Control and Mental, Spiritual, and Physical Health Part 10: Is sex good for your heart? And remember to be grateful most of all to your enemies, for it is they who are often our greatest teachers.
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all. Can you see the holiness in those things you take for granted–a paved road or a washing machine? Thanksgiving Day comes, by statute, once a year; to the honest man it comes as frequently as the heart of gratitude will allow. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds. Tibetan Buddhists take for granted that saying the mantra Om Mani Padme Hum, invites the blessing of Chenrezig, embodiment of compassion. Tibetans believe you can produce the same effect by spinning the written form of the mantra in a prayer wheel so they invented Prayer Wheels to automate the process!. It is alleged that the Dalai Lama has said that having the mantra spinning on your computer works the same as a traditional prayer wheel.
This one has a nice embossed brass appearance, spins nicely, looks like the version I have on my back deck! This is an excellent Buddhist prayer for the relief of the suffering of all beings, revised by His Holiness, the Fourteenth Dalai Lama and Rev.

There are three available formats all in the same download: Print, Greeting Card, and E-Card, complete with images of Golden Buddhas.
The angel reappeared and informed the man that God had decided to allow him to take one suitcase with him.
So, the first two guys are walking around with their women when they see their third friend walking with the hottest woman ever conceived by man.
Almonds, peanuts, pumpkin seeds, cashews, sesame, chickpeas, all contain good amounts of zinc as do baked beans, cheddar cheese, and yeast. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. A Japanese study reports that tea acts as a vaccination against flu when used as a mouthwash.
Inadequate amounts of protein have been found to degrade the immune system and impair T-cells. Vitamin C increases neutrophilic (white blood cell) motility thus increasing immune response. No particular materials are required; one just practices the Cobra Breath as a meditation and internal energy technique for awakening the higher chakric centers, particularly the third eye and the Mouth of God. Keeping the spine straight will ease the flow of energy and prevent the re-grooving of karmic patterns. This can add a bit more energy to the practice, and perhaps accelerate the development of cleansing Kundalini energies.
Using Cobra Breath sexually with a partner holds the potential for the highest level of energy generation and transmutation. In addition to the practice of Qigong and T’ai Chi, Jing can be restored through dietary and herbal supplements, and balanced through acupuncture. Some Taoist lineages promote exercises to diminish menstruation, reserving and recycling the energy that would be lost through the menstrual blood. Some ancient texts actually define Jing (Ojas in the Tantra Yoga tradition) as semen, although this metaphor is not quite accurate.  Semen contains and is energized by Jing energy, but Jing can also be expressed as ova, sexual energy in general, and bone marrow.
Obviously, vitality and sexual energy are closely related, so it may be a bit pedantic to argue which came first, sex or life force, chicken or egg.
Generally, for each increase of 3 ejaculations per week over a lifetime, there was an associated 15% decrease in prostate cancer. Leitzmann suggested that perhaps  “self-reported ejaculation frequency may have contained some inaccuracy because of its sensitive nature and the need for individuals to recall ejaculation frequency in the distant past.
If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.
Go outside into the fields, nature and the sun, go out and seek happiness in yourself and in God.
The effect is said to be multiplied when more copies of the mantra are included, and spinning the Mani wheels faster increases the benefit as well. As the digital image spins around on your computer hard drive, it sends the peaceful prayer of compassion in all directions and creates purification around you. The antidote to difficult emotions and the world’s hatred, violence, and greed lies in exercising compassion for all beings, in all situations.
He was very grieved because he had worked so hard for his money and wanted to be able to take it with him to heaven. Overjoyed, the man gathered his largest suitcase and filled it with pure gold bars and placed it beside his bed. Peter opened the suitcase to inspect the worldly items that the man found too precious to leave behind and exclaimed, “You brought pavement? Lactobacilli can increase T cell production and protect against intestinal flu, yeast, and other nasty infections.
Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell. According to the UK Tea Council, green suppresses the growth of influenza cells and may actually kill the influenza virus. Low fat diets increase immune response partly by reducing the lipid content of the blood, thus improving the ease of blood circulation and the motility of cellular components of the immune system. According to a study published by The American Physiological Society, mice given quercetin were less likely to contract the flu.
Citrus also contains anti-inflammatory bioflavanoids that can strengthen delicate capillaries and may have antiviral properties. Fourteen repetitions daily of this breath are recommended, though more can be done as you like.
To do this, one self-pleasures to near the edge of orgasm, and then performs the Cobra Breath with a very tight root lock.

A mild form of this practice would be to sit back to back and perform the Cobra Breath with both of the partners synchronizing the breath. Yab Yum is the position usually recommended, although any position that allows the spine to be straight and also allows for the performance of the Tantric Kiss will work just fine. Practitioners of the Inner Alchemy of Tantric Qigong (Neidan or Neigong) learn to control and transmute the frequency of their energy and consciousness along this spectrum – choosing the wave length they desire as we might we might choose a particular TV or radio station.
One can also think of Jing as being analogous to the hardware of a computer – the physical foundation of an operating system.
In addition, through the practice of Taoist sexology and certain Tantric Kundalini techniques, the Jing or Ojas can be withdrawn from the semen, preventing its depletion. Even in the Tantra Yoga tradition, these energies of the lower chakras are so closely related and wired together that artificial distinctions are ordinarily not that valuable. However, men who had the fewest ejaculations (3 or less per month) also had a decreased risk.
Think of the beauty that again and again discharges itself within and without you and be happy.
Peter that one day as he was walking down the street, he noticed, about a block ahead of him, a large group of big, burly, mean looking members of a motorcycle gang that had been terrorizing the town.
If you are taking a lot of garlic, you should alternate your doses with plenty of viable lactobacilli. Other foods containing good amounts of vitamin C include tomatoes, green peppers, carrots, pomegranates, artichokes, and strawberries. Generally, one to three repetitions of Cobra Breath are enough to transmute the sexual energy to the higher chakras and prevent ejaculation. Having the spinal nadis in alignment and touching each other tends to create an energetic balance which can deepen one’s experience of this practice.
Yab Yum has a certain advantage in that the orientation of the position allows for the lower chakras to be aligned with the polarity of the Earth, and the head chakras are aligned with the heavens. Jing is said to be the basis for our physical bodies and is yin in nature, which means it is nourishing and cooling to the body. In this metaphor, Chi would be the electricity, and Shen the data that appears on your monitor. Thus from this viewpoint, an enemy is actually very helpful – the best of friends, the best of teachers. Use fresh garlic earlier during the day rather than late at night as some people report that fresh garlic can irritate their stomach, so be careful. This puts the entire spinal system and nadis in a straight line, resulting in an ease of energy flow between the Earthly and Heavenly chakra energies. Jing is also thought to be the vehicle of our heredity – a concept similar that of DNA. You can send it to yourself and use it as a mantra to help focus your Right Thinking throughout the day. As the little old lady made her way past a particularly nasty looking gang member, he pushed her to the ground, grabbed her purse, and gave her a kick.
Smith how very brave he was to have confronted the entire motorcycle gang in an effort to help the little old lady. An advantage of this position is that partners often can get the first and second chakras physically closer, which can add a bit more energy. The electromagnetic fields of Earth and Sky strengthen and cleanse one’s own bio-magnetic field. Keep it in a minimized window while you are at work, then maximize it occasionally to center your heart and mind.
When the energy of Cobra Breath reaches the third eye, this position allows to the partners to perform the Tantric Kiss, which further stimulates the energy of Ajna. This practice is best done with a partner of similar spiritual vibration, or at least the ability of both partners to raise and synchronize their vibratory fields. Peter that he was sure he was in the right place because he had done many good things in his life.
To state this in another way, care should be taken that your partner is at a similar stage of evolution as you are, or surrendered enough to follow the vibratory energies to be in harmony. Smith pushed the gang member aside, helped the old lady up, and shouted at the gang members that they were never to do such a thing again and if they ever did they would have to deal with him personally again.

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