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23.12.2013
A Chicago woman is sharing her secret to a long life as she celebrates her 100th birthday surrounded by friends and family. Find out what this woman does differently from all the other people in order to obtain long and healthy life.
Eating healthy and doing little exercise may aid a long life, but there are also a few things you must keep in mind. The oldest woman in Scotland has revealed a surprising theory on the secret to a long and healthy life. Jessie Gallan celebrated her 109th birthday at a care home in Aberdeen with a slice of cake.“My secret to a long life has been staying away from men.


Apart from getting plenty of exercise, she reveals her secret to be eating a nice warm bowl of porridge every morning.
The centenarian also revealed that a strong work ethic has helped her live a long and happy life. She likes her music and likes her exercise class and is a very independent person despite her age. Soker is doing something right - not only is she 111 but she has been so healthy, she has hardly ever gone to a doctor in her life. On April 30, 100-year-old New York resident Ida Keeling ran the 122nd Pennsylvania Relays to the amazement of a nearly 50,000-person crowd. That is her early morning routine which she practices for so many years without taking a break not even for a single day.


The woman, named Fayikiye Soker, said, "Young people should take more care of what they eat and drink. Share this empowering narrative on your social network of choice and ask others to do the same.



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