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14.01.2015
Over the last 4-5 years I’ve noticed that around the cold darkening days and heavy indulgence in the lead up to Christmas (along with the hysteria that is the season to be jolly) I sometimes struggle to keep my positive light switch on.
I just spent the weekend at (don’t laugh at me because the laugh will be on you… yes it’s a little funny) a Buddhist meditation retreat in Brighton called Bodhisattva Kadampa Meditation Centre and having spent two nights relaxing, any impending doom has been released and my anxiety is back down to zero… where it belongs! So this year Christmas will be a happy occasion for a different reason – not for propping up the false hype of the season where everything must be perfect (the perfect family, the perfect present, the perfect day), but actually for imperfections, great friends, loving family and being thankful for how lucky we are.
Mind quotes can help you to think about life in general and change your looks in a good way. Guest playmate Cornelia Lucey explores different methods of changing your routine that could effectively improve your everyday life.
There are various reasons for this, but this year I decided to make a change before I let the negative craze kick in, the craze that’s only temporarily lifted by copious amounts of booze on a night out and then plummets me back down to earth the following day while sat at my desk wishing I was in bed.
The following morning we had five 1hr activities ranging from topics such as how to escape inwardly when you need a sense of clarity to how to appreciate your surroundings and consider others’ needs before your own.


Above all I was reminded that sometimes we need to take a little break for ourselves (in whatever way you see fit) to step back, relax and remember who we are. I hope that beyond Christmas I’ll remember how easy it is to take some time out to find a sense of clarity and happiness within.
Don’t get me wrong, the festive season can be wonderful, but it’s also hectic and sometimes I find it hard to balance my work and play life. These sessions were mixed in with some breaks and of course some lovely walks along the beach (we were in Brighton after all). Hopefully with this approach I can help bring my happiness to those around me and bring happiness out of them too.
We spend our lives fixating on different things that make us unhappy, but often forget about the things that make us smile. Admittedly some of the sessions were new to me, such as the experience of escaping inwardly and meditating, but ever since we left I’ve been practising sometimes haphazardly twice a day.


And yet we actually have control over this, we can make ourselves happy with no drastic change and no heavy price to pay, instead it’s as simple as taking time out to get in touch with our true selves. We have categorized all quotes with different topics and tags like love quotes, inspirational, motivational, life, friendship, success, smile, achievement and belief quotes. Everyone love good meaningful quotes so share famous picture quotes with your friends and loved one.Our mission is to motivate, boost self confiedence and inspire people to Love life, live life and surf life with words.



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