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14.09.2013
Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. A ghost gets angry at an impolite ghosthunter, supernatural dreams, both good and bad, plus more on this edition of Campfire! Casper is an online retailer of premium mattresses for a fraction of the price because everyone deserves a great night’s sleep. Author Mitch Horowitz joins us to talk about the occult history of America on this edition of The Paranormal Podcast.
CLICK HERE to get your first month of membership in my Paranormal Plus Club for only $3.95! Jay Weidner joins us to discuss his theory that legendary filmmaker Stanley Kubrick helped NASA fake the Apollo 11 moon landing.
From our career paths to our love lives to whether or not we become parents, we wonder how much of it is a result of one choice atop another choice atop another…or if we had no choice in any of it at all.
I’ve been thinking about this subject a lot lately, recently feeling this pull towards certain people and situations that genuinely seem as though they were “meant to be,” all the while pondering with some frustration other situations I cannot seem to fix or change.
The word “destiny” comes from the Middle English “destinee,” and simply refers to a predetermined course of events that are the result of an irresistible power or agency.
In order for a life to be predestined, it had to be predetermined, and this is where science, philosophers and religious and spiritual leaders have long struggled to explain exactly who, or what, predetermined it.
While scientists might say it was just random, the result of the Big Bang and its resultant physical laws that fell into place by some kind of brilliant accident, philosophers and religious thinkers sensed that there was something that started the whole chain of cause and effect that laid down the path of each human life, maybe even the earth itself.
This sounds just like the Judeo-Christian concepts of reap what you sow and do unto others. Yet over thousands of years, we have battled with the sense that both destiny and free will or choice play a huge role in our lives, and certainly in how the world around us came to be.
The Big Bang is often referred to as the starting point of our universe (we won’t even get into what came before it, or what first cause “caused” the Big Bang!), from which all the forces, laws and matter and form and energy and life came into existence.
But there are those scientists who believe that the amazing sophistication and intricacies of how life came to be simply could not have been a lucky accident of chemicals and particles and gasses and heat and matter and energy all being in the right place at the right time, and in just the right amounts. But if this is how we are creating our reality, as the popular Law of Attraction teachings tell us, with focus and intention and observing things into being, then how could anything be predetermined? Millions of people visit astrologers, palm readers, tarot readers, even love and relationship coaches wanting to know their destinies. Love coaches will tell you that there are many soul mates out there for you, and not just The One, and that there might be someone destined for you in a sense that they will be the best fit, but they won’t be the only best fit out of billions of people on the planet. But our main concern is with our own lives, more than how they play out in the natural world. Yet if we are honest with ourselves, many of us do feel called, as if we have a path, or a destiny, that we are moving towards.
Much of investigating the paranormal involves looking at external effects and influences without any general understanding of the cause, or the forces behind them. A young boy is saved by a guardian angel, a deceased relative pays a visit and more on this edition of Campfire! Bender was not the first person to encounter one of the creepy MIB, but there’s no denying it was thanks to him that the enigmatic issue became known widely.
A resident of Bridgeport, Connecticut, Bender was not just a devotee of all-things ufological. As Bender’s interest in UFOs expanded, he established his own journal – Space Review – which attracted a sizeable, worldwide audience. Gray Barker – an author and publisher on matters relative to UFOs – was an acquaintance of Bender and ultimately became a friend. The purpose of this article is not to delve into all of the intricacies of the Bender controversy, but to demonstrate the incredible extent to which Bender’s account influenced the world of entertainment. The Invaders is hardly a solitary example of how the Men in Black have infected the world of on-screen entertainment. Then, there’s the equally popular and successful Matrix movies, starring Keanu Reeves, Carrie-Anne Moss, and Laurence Fishbourne. There are also “The Observers” from Fringe, a sci-fi-themed show that ran on Fox from 2008 to 2013. In my view, and based upon my lengthy studies of the MIB phenomenon, the Strangers of Dark City are the closest fictional things to the real Men in Black. Dark City, Men in Black, The Matrix, The Invaders, and Fringe – and more – all owe a debt of gratitude to Albert Bender. One of the most prolific Fortean writers on the planet, Nick Redfern is the author of many books, including Men in Black, Chupacabra Road Trip, and The Bigfoot Book. The legendary Brad Steiger joins us to talk about all things paranormal including his latest work. Micah & Jim talk about a mysterious UFO sighting by commercial pilots, updates on the Loch Ness Monster, reincarnation, the universe as a simulation and more on this edition of The Paranormal Report! On December 5th, 1945, five US Navy bomber planes were making their way over the waters of the Atlantic during a training mission.
This is one of many tales surrounding the Bermuda Triangle, an extremely enigmatic area of the Atlantic Ocean, that when viewed from above, creates the shape of a triangle. While these theories all harbor serious debate and controversy, the mystery remains as to why this certain area seems so active with unexplainable disappearances. Stretching from Ludington, MI to Benton Harbor, MI, and then all the way to Manitowoc, Wisconsin, this triangular portion of Lake Michigan has inspired many anomalous events.
The legend behind this mysterious triangle began to spread, and more and more stories began to be told of tragic accidents and unexplained phenomena surrounding the waters. The Burle Triangle is comprised of Mount Pilat, Mount Mezenc, and the small town of Le Puy, in France. One of the more peculiar aspects of many of these plane crashed were that of UFO sightings in the areas making up the triangle. Whatever was happening over the skies of the Burle Triangle, it seemed that some sort of aerial phenomena didn’t want the planes there. Similar to the Bermuda Triangle, this area of water is located in the Philippine Sea off China’s eastern coast. These disappearances led the Japanese government to acknowledge the area as a danger zone and to send a team of scientists to study the triangle. Situated in southeastern Massachusetts, the town of Bridgewater sits smack dab in the center of an area whose points stretch from the neighboring towns of Abington, Freetown, and Rehoboth. Other areas of the Bridgewater Triangle have boasted high amounts of UFO activity throughout the years, including one in 1760 that could possibly be considered one of the first recorded UFO reports in history. Perhaps one of the more terrifying aspects of the Bridgewater Triangle were reports of cattle mutilations in the forested areas.
While some of the activity in the Bridgewater Triangle has been documented, not all of it can be substantiated. While no singular answer can explain the plethora of mysteries in each and every one of these areas, it is interesting to note that they all seem to run the sharp three lined path of a triangle. According to western culture, the orientation of a triangle can have powerful meaning as well.
One could speculate endlessly as to why such mysterious and terrifying things have happened at each and every one of these locations.
An entity seems to possess a woman, loved ones come through to their loved ones left behind, angel stories and more on this edition of Campfire. Each piece of SCOTTeVEST clothing is engineered with a TON of pockets to hold all of your gadgets and gizmos…everything from a memory card to a tablet! A strange ball of light, a haunted childhood home, special messages from passed loved ones and a story revolving around a beloved pet are all part of this week’s Campfire!
Since the years following World War II, “flying saucer” has been widely recognized as a household term. Descriptions of UFOs vary greatly enough, in fact, that no single explanation has ever been offered that accounts for all of the kinds of aerial phenomena observed over the decades. Among these are reports of the so-called “flying triangles”, objects which are typically described as large, silent, slow-moving triangular objects which are dark enough in color to nearly blend in against the night sky, save only for lighted portions which are often reported at the corners, as well as the center of the base of the objects.
Clearly, the FAS entry excerpted above does appear to reference the giant triangular UFOs which have risen to prominence over last few decades.
Indeed, many have asserted that these strange aircraft are the result of some secretive U.S. Whatever their origins, as stated previously the “flying triangles” are indeed unique among UFO reports for the consistency they provide. The first of these, which I collected from a South Carolina resident named “Aaron”, occurred in October 1998, just outside the town of Liberty, South Carolina.
As I opened the door to get out of the car, I looked up, and at around a 45 degree angle to my line of sight was a black triangular object. At the time, I was 17 years old and thought that I had witnessed something extraterrestrial. I grew up in Enon and as a child there were B52s at this airstrip where the triangle was headed. The witnesses’s description that the object appeared to move more slowly than he did while traveling by car is not unusual, per se, at least as it relates to flying triangle reports.
I’m hoping that one day soon the pentagon will take the wraps off these things so I can be vindicated in the eyes of my family.
Note here the recurring sense the witness expresses that these aircraft are some variety of military aircraft, rather than being of exotic origins.
A final report for consideration here was supplied to me by a woman who, along with her late husband, observed a large, black triangular craft as it passed above them at low altitude in August, 2002. The witness noted that the object moved perfectly silently, and that she had been given the impression that she and her husband observed it for much longer than they realized, as it was nearly 2:30 AM when they returned indoors. Micah Hanks is a writer, podcaster, and researcher whose interests include history, science, current events, cultural studies, technology, business, philosophy, unexplained phenomena, and ways the future of humankind may be influenced by science and innovation in the coming decades.
One of the many curious aspects of the UFO phenomenon is that relative to so-called “waves” and “flaps.” Over the years, there have been more than a few occasions upon which UFOs have intruded into our airspace to a significant degree. Even a cursory examination of the history of the UFO phenomenon demonstrates that sightings of so-called “black helicopters,” “phantom helicopters,” and even “silent helicopters” abound.
Official documentation on the encounters has surfaced from the Air Force, the FBI, and the North American Air Defense Command (NORAD).
The odd saga proceeded to get even stranger: “…personnel reported the object as low as 200 ft. Of particular note is Unidentified Helicopter Sighted at Low Level Over Loring AFB, a file that adds further weight to the theory that there had been major, serious invasions of secure facilities – facilities that appeared to be not so secure, after all. A NORAD document of November 11 provides the following, which demonstrates even more high-strangeness: “This morning, 11 Nov 75, CFS Falconbridge reported search and height finder radar paints on an object up to 30 nautical miles south of the site ranging in altitude from 26,000 to 72,000 feet.
Cleopatra’s Secret skin care products, face moisturizers, eye treatments, exfoliant, toner, masque, wrinkle firming products and more! HANDLES Damaged skin – any skin condition,acne,psoriais,excema,rosacea, will be fixed with this clay. I went to a workshop at Omega Institute, Rhinebeck, New York, and I had a few early morning hours dancing seemingly alone in the moonlight, which will stay with me. It was 4:00 am on that other morning, and I had slept soundly and felt rested and excited about the learning that was occurring in me, but I also felt completely alone. This is the day I have set aside to explore my close surroundings before I head out on my Maui adventure activities for the next seven days. As I allow the disappointment to get as big and painful as it needs too, something happens that has happened many times in my life during difficult experiences.
During a recent trip to Maui, I rediscovered that beautiful child in the eyes of the aging woman Ia€™ve become. For many years, I searched to be a better person, to become wiser, and to learn how to live a full and productive life, and to be admired. Patience has been my work this year and Ia€™ve learned much about the difference between tolerance and patience.
The voting was heavy and because most of us know each other in some way, our politics are often known.
As Zacha€™s son-in-law returned to the inside of the voting precinct to witness the casting of Zacha€™s vote, he said two simple words: Thank you.
Later heading home, fatigue turned to laughter and memory recorded these shared emotional experiences of inspiration. The written word has often been the way spiritual messages have been received during my Life. The human survival instinct supports us in seeing what is there that needs to change or is threatening to us. Sometimes an old message said in a simple direct way can change the Life of the one who truly hears it. Since that time, I have written of the learning that came from my choice and consequently his choices. As I was leaving the workshop, a young woman came up to me and asked me to share what meditation had meant in my life.
My deepest longing is to love and be loved and yet fear can hold me back by expecting perfection. Michael Singer wrote a book called The Untethered Soul, and it speaks of the way to let the personality desires play out while the Seer of what is transpiring watches without judging or clinging to an outcome.
It has been some seventy-two hours since I began this essay and then stopped writing because I realized I was living in a huge story and could not write authentically from that place. It has been seven years since this small community called to me and embraced me within its furry mountains and quiet streams.
During the last few weeks, I have begun to feel that my time here in this small community is limited. The rock in the creek feels cold against my warm skin in contrast to bike riding on this hot day. When he turns, his familiar face and eyes are beaming toward me as he explains that he is looking for the rock we used in meditation the last time we visited the creek. His love for me is visible in the steady gaze of his eyes, and it both comforts and frightens me. It is late evening and Mark Nepoa€™s words speak to me; his writings have been an inspiration in many ways during the past few months.
At first, the feeling is a bit overwhelming and tears flow as I remember Nepoa€™s request to include looking at the lighted candle as part of my meditation. It is spring again; forty-eight years have past and yet my memories of a small toddler are as vivid as every. It is good to remember the joy of him running across the yard, small frog in hand and joy in his face, panting as he recalls how challenging it was for him to catch it. He made the team, got a new girlfriend, went off to college, had much success, and oh so many friends. May the light in the eyes of our children remind us of the light that is possible in our own. Mark Nepo is my author of choice the last few days, and his writing speaks to me in the silence of my being and I am changed by what I hear. Those who have poor vision, those who have less than average senses of taste and smell, those who have physical difficulties, those who have hearing challenges, what do they have in common? My friend has learned to angle his head in a certain way that tells me he is listening carefully sometimes cupping his ear with his hand.
Recently Ia€™ve been seeing growing older as a limitation; an ache here, a gray hair there, a bit of fatigue at the end of the day, a need for a short rest more often, a wrinkle on the back of my hand, a need for glasses more often.
As the mother, the blind childa€™s face filled with wonder inspires me to see more clearly through her blindness.
As the cherry blossom, I stand in the glow of the sun knowing that I add beauty and wonder to the earth and to its inhabitants.
Mark Nepo in his book, The Awakening, asked the questions: How am I different from others and how am I the same. In this silence, the wisdom of Lamotta€™s quote is known somewhere deep in the part of me that I share with all others. Each of us experiences death of our physical body, each of us grows physically from birth to death, each of us is capable of thought, each of us experiences the pain of physical life and the joys. I believe deep in our core of being, we are each a small piece of the Universe, and we have manifested into this unique physical form equipped with the tools and a gift we need to create our healing part of the collective. As I began to ride the bike, it seemed a bit big for my frame and often my back hurt after riding a long distance, so I chose to buy a new girla€™s bike. Two days ago, a new friend suggested he would like to go biking with my group, but his bike needed repairing. On the ride back to the trailhead, my friend and I rode together; I shared that the bike had belonged to my son and he was the first to ride it besides me. A limiting beliefa€”just as it soundsa€”is having a thought about the past, present, or future that keeps you from seeing what is true in the moment you are living right now. This natural symbol of equality of day (light) and night (dark) is a reminder that light and dark are different not better or worse. Equality is a slippery word in our culture and the term is often used to compare one thing, one thought, one person, and one event to another.
This search for meaning has brought me to this autumnal point, and to a knowing that equality is expressed within through an attitude of a€?non-judgmenta€? about what we can see, smell, hear, taste, and touch through our five senses.
Recently in a difficult discussion with a male friend about equality between genders, I suggested that our older generation seems to have more difficulty with this deeper feeling of equality since our culture has encouraged stories about superiority vs. This experience has supported me in looking closely within me to see where I discover feelings of inequality as a part of my physical existence. Observation of the equality of light and dark during this Fall Equinox reminds me that deep equality means no judgment or comparisons are needed. During the past few weeks, Ia€™ve spent time at the Wintergreen Nature Foundation as a volunteer.
One particular Saturday, a call came that a baby rabbit had been very still in the garden for a long time and appeared injured.
A few days later, I was the human contemplating the impermanence in nature and wondering what to do.
Recently I met my daughter and her family to fulfill her wish to visit the two homes where she had been a baby. As I approached the door, I remembered my husband carrying me across the threshold; I remembered bringing my son and daughter home to the loving arms of an extended family that had arrived to celebrate their coming into Life.
Unbelievably, the man and woman that had bought the house from us still lived there, and it felt wonderful that they had continued to add their love of the house to ours. Neighbors dropped in yesterday and provided me with fun, friendship, and an unexpected sacred moment.
It was a balmy late spring day and the hydrangeas were in full bloom and served as a backdrop as we drank smoothies, ate rice chips and salsa, and enjoyed a glass of wine on my screened porch. We shared how important it is to avoid fearful story-telling about what is happening and to simply deal with what is happening right now in the present moment. My friend is out of town and some part of me is pleased by the freedom that gives to me and I have an authentic knowing that he is doing what enriches his life. As I sit typing this, I realize that my day is my own creation and whether or not I act from a place of fear is all up to me. From some people the question triggers a feeling of annoyance within me, and I sometimes give them an answer like, a€?nothing special just the usual things or therea€™s always plenty to do.a€? It is more avoidance of responding from annoyance than an answer. As I examined my feelings during these different experiences, I discovered the part of me that wants to be what the other person perceives me to be, a busy, active, interesting person. It is a reminder that I am not here to fulfill anyone elsea€™s expectations; I am here to find meaning and purpose for my own life. This morning I awaken to the gentle sound of rain, and I snuggle down into the nighta€™s accumulated warmth under my blankets. Again no thoughts come, just an incredible presence and knowing that in each moment there is beauty and nurturing for the soul for the taking. If unused muscles and bones create a message to the brain that their dysfunction is normal until the imbalance creates pain, is that also true of emotional dysfunction?
The physical discomfort is in my second energy center, which I understand to be the energy center of creativity and belonging, and it is sending me a message. A few days ago, Eckhart Tollea€™s book, called The New Earth, was mentioned in a conversation with a friend, and I had a knowing that I wanted to reread it. In that moment, I began to look at my choices during the past few months and the intentions behind them. Tolle goes on to say that if you can neither enjoy or bring acceptance to what you doa€”stop. In that moment, I chose to look into his clear blue eyes and said, a€?Hi.a€? He didna€™t look at me, but his eyes were alive with the joy and pure light of the incredible sun that rose through the window of the elevator.
In gratitude, I left the elevator carrying the gift of pure light that had come to me from the sun through a young man that reflected it.
Incapsula incident ID: 236001290035454593-131973629078145050My newest Style Up 2 Shape Up Quarterly Box is ready to ship out! I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! Social media and self-help gurus bombard us with contradictory claims that our lives are pre-destined, that Fate deals us the cards we will play our entire lives with, that whatever happens, happens for a reason. There are even goddesses that are responsible for giving out good fortune, such as the Greek goddess Tyche, and the Roman Fortuna, ruling out any role that choice might play in finding and keeping wealth, success and happiness. This beginning of the chain is known as “first cause,” and without knowing first cause, we simply don’t know who or what destined us to our roles in life. If each moment of our future, and the future of everyone around us, were already planned to the minutiae, then would there even be a purpose to life at all? Our religions are filled with stories and proverbs and quotes about having a destined role or a predetermined fate, such as Christ’s destiny to be betrayed by Judas.
If we look at our own bodies, we can easily see that we have a genetic blueprint by which we became blond or brunette, green-eyed or brown-eyed, short or tall, big boned or small boned, and any other physical characteristics that were handed to us by our parents and their parents and their parents. It was perhaps a blueprint of sorts, and yet many scientists will say that it did not have any kind of intelligent design behind it. To these men and women of science, there indeed seems to be a destiny that started and directs the cosmos, and that the first cause behind it appears to have had some type of intelligence, though not necessarily human.
At the level of the quantum, we are told that particles exist in a suspended state both as particle and waveform, until they are observed and their wave function collapses, thus fixing the particle into a position or outcome. But the truth is, there are forces at play in our lives that are unseen except in the effects and influences we can observe. We have yet to be able to prove that ghosts are real, aliens exist or cryptids roam the backwoods. The same goes for whether our own lives are lived in a way that offer no choice, leading to sense of defeat at the “fixed” nature of it all…or whether we feel like the whole dang world is a peach tree of choices just ripe for the picking.
Jones is the author of several books about the paranormal, metaphysics, and cutting-edge science (many coauthored with Larry Flaxman), including PSIence, The Deja vu Enigma, Destiny vs.
When the “modern era” of Ufology kicked off in June 1947 – thanks to the famous encounter of Kenneth Arnold at Mt. He was also heavily involved in – and interested in – all manner of paranormal, supernatural, and occult phenomena.
When he learned that Bender’s exit from Ufology was prompted by a series of chilling, intimidating visits from a trio of ghoulish men dressed in black – and with nothing less than glowing eyes and sporting fedoras – Barker knew this was a story that had to be told. Five years after Flying Saucers and the Three Men was published, ABC aired a short-lived, but well-remembered show called The Invaders. In the show, the Observers dress in dark suits, wear equally dark fedoras and skinny black ties, and have pale skin and emotionless faces and characters.
Had it not been for that strange and sinister series of encounters in Bender’s “Chamber of Horrors” in the early 1950s, it’s highly unlikely any of those shows and movies would have turned out the way they did. Lieutenant Charles Taylor was in constant communication with the base, updating them on the progress of the mission.
Dating all the way back to 1891, a schooner by the name of Thomas Hume, and seven other men, were making their way across the lake to retrieve a shipment of lumber. Eleven members of the Benton Harbor House of David were making their way across the lake in the Rosa Belle ship.
Some even claimed that the triangle was some sort of inter-dimensional portal where ships were hopping in and out of time. The area was named after the extremely high winds and snow storms in the area, and it holds the French record for unexplained aircraft accidents; surely a record nobody wants to hold.
One in particular occurred in 1943 when a fighter plane plummeted to the ground, leaving a sole survivor.
Their vessel, the Kaiyo Maru No, also went missing, prompting the Japanese government to abort the study. They include USOs (unidentified submerged objects), time warps, and electromagnetic anomalies. Unlike the other triangles that encompass mountain ranges or bodies of water, this triangle mostly stretches across land, and is littered with countless claims of paranormal activity. This is a five-thousand acre area that includes an eight-thousand year-old Native American burial ground. A multi-witnessed event occurred in 1968 when five people claimed to have seen a strange all of light hovering through the trees of Rehoboth. In 1970, there were various accounts of a seven foot tall hairy beast wandering through the area. But one thing is clear; whatever is going on within the confines of this area is beyond unusual, and many paranormal investigators continue to travel its supposed points of origin, trying to narrow in on one of the most active paranormal hotspots on the planet.
One can speculate endlessly as to why this may be, but perhaps the symbology of the triangle itself could bring us a bit closer to an answer. But one thing is for certain; we have, throughout many decades, shaped the narrative of these incidents around that of a triangle, almost fearing the word when tragedy strikes. I think you should try their products. CLICK HERE AND use my special discount code JIMHAROLD to get 20% off of your SCOTTeVEST purchase. However, within the broader range of UFO reports that have been collected over the last several decades, there are some reliable examples that have emerged, which also present consistencies from case-to-case, particularly in recent years.
In fact, the prevalence of triangle UFO sightings has resulted in a number of books, articles, and television documentaries devoted almost entirely to solving the mystery of their appearances. Military project, with some further asserting that the triangles are likely a variety of platform blimp developed by DARPA. Over the years, this author has collected reports and corresponded with a number of individuals who have claimed to have had their own encounters, a few of which we will review here (though some of the names of the individuals who supplied these reports have been changed or omitted, due to requests for anonymity). As I came around a bend in the road my headlights malfunctioned causing me to stop the car. In many instances, these objects appear to be capable of hovering, in addition to a number of other unusual airborne maneuvers that involve such things as clockwise rotation, as described by “Lance”, a contact who reported observing one of the craft behaving in this manner in the evening sky over Jacksonville, Florida, in 1999.
We kept checking in that direction and watched as the now amber light kept coming straight at us.
With his writing, he has covered topics that include controversial themes such as artificial intelligence, government surveillance, unconventional aviation technologies, and the broadening of human knowledge through the reach of the Internet.
In part, it reads: “The past two evenings at one of our northern tier bases, an unidentified helicopter has been observed hovering over and in the near vicinity of the weapons storage area. The site commander and other personnel say the object appeared as a bright star but much closer. It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
It was so incredible that I tried to write about it, because it was the perfect topic for an essay. My room was a dorm room about seven-feet square, and I shared a bath with several men and women in similar rooms. I welcomed their company and the aloneness that I felt seemed to lift with the sound and movements of our Moon Dance.
Life was hidden in the shadows and difficult to see, but it had completely surrounded me as I danced. It is a dark starless night, the rain slashes against the window, the winds howl with 50 miles an hour gusts. It is morning, a light rain continues, the winds are not as strong and yet the bamboo grove sways and sweeps the ground. The week continued to have some misadventures and some spectacular adventures and the courageous and joyous parts of me lived them fully. So as this year ends, the compassionate patience I feel for myself fills my heart and it is soft with love; a love that has always been close at hand and seemingly just out of my reach. The voters are old friends, new friends, community workers, casual acquaintances, and families coming together to express their preferences through voting.
As the voting lines formed for this election, we stood together only as neighborsa€”rich and not so rich, young and not so young, extraverted and not so extraverted, highly educated and not so highly educated, multi-raced, blue voters and red votersa€”without malice or ill intent. She was adorable in her winter hat pulled down over her ears; it brought attention to her laughing eyes. He looked concerned and said to me, My father-in-law is out in my truck; he is 85 and hea€™s had a medical procedure today and wea€™ve been with the doctors.


It was an unforgettable moment; we hugged and thanked each other for making it possible for Zach to vote. Since saying a€?yesa€? is the first rule of improv, the message didna€™t seem new at first. The need for control is strong so supporting someone elsea€™s ideas or interests each moment seems difficult at times. This one has certainly changed the content of my last two days, and the intention to expand the experiment is exciting and feels like a spiritual loving act. As I sat on my deck looking out over the city, the leaves of fall were turning the world into bright hues of red, orange, and brown. I felt reluctant, but I had had some physical limitations during the last year that had been difficult to accept and meditation had really supported my healing. Mostly it happens when a small activity of the day seems more difficult than I judge it should be.
Without being sure of outcomes or things unseen, this is my opportunity to act without attachment and with the joy of what I will learn from the experiences my actions create.
It was a time of change from working long hours to going inward to discover what was left to uncover within me. The withdrawal I needed and the healing it has brought to me has completed this phase of my life. The need for expansion comes from an internal voice that says explore, experiment, and do not become complacent.
When the time and move is right, something within my spirit will say, a€?Get crackin.a€? The patience to wait for that insight has come as a part of the growth Ia€™ve found in this small blue house on top of a hill surrounded by mountains. He agreed to run away for a day to escape the heat and discomfort brought on by a loss of electrical power in our homes even though his electricity had returned. This evening he invites me to light a candle, to close my eyes, to reopen my eyes, and to see each thing before me.
I stood in wonder at this amazing child so full of life and uninhibited yearning to have a good time and accomplish what he set out to do.
He wanted to have the biggest paper route and he wanted to make the most sales at his part-time job. Academics didna€™t seem to be his focus, but he seemed to relish his relationships and became the life of the party and the favorite student to his teachers.
Now his spirit of aliveness lives in me and the memory of his voice reminds me that Life in this physical realm is short and that what we create here lives forever within those we have truly touched. Today in the quietness that is The Wintergreen Nature Foundation on some Wednesday mornings, my clarity about what I was to learn came. His voice stills my mind, brings me to the present, and opens my heart to listen not to the words but to the message his words point too. What Ia€™ve noticed is that they look more closely, eat more slowly, move more deliberately, and listen intently to others.
A young blind childa€™s face radiates the sun in his eyes as he turns his face up to feel the warmth. So today, Ia€™m altering my thoughts about limitations and seeing opportunities everywhere. I am sometimes impatient, but Ia€™m learning to accommodate his need for being on my right side to hear more clearly.
Then he issued an invitation to sit in silence with eyes closed and contemplate these questions. We are here together at this time, in this place, and in this specific body to understand that the essence of all Life exists in each of us humans and in all living matter.
If we examined each Life, it would not be what happens to us that would be different for pain and joy comes to everyone; it would be how we respond to what happens to us that has created our unique experience of our individual Life. Another woman loses a child and creates a charity in its name and supports the lives of many children.
To live well is to choose to grow into what we are most capable of being and be grateful for the uniqueness of the Life. I am a personality in a physical body with the power of logic and thought as is everyone else.
Two years ago it was refurbished with new tires, new horns on the handlebars, and had been given a good checkup so it could be used for riding with my new bike group. Without hesitation, I offered the unused bike in the garage, and I felt my heart open to the possibility that the bike would finally be used. Perhaps you awaken from a long nighta€™s sleep and have the thought that you are tired; but are you really tired or just not quite alert as yet? They were planted by the property owner in the early 1900s and seem to be a symbol of welcome outside the front door of an ancient majestic medieval stone castle.
To quote Wikipedia: a€¦the Sun is at one of two opposite points on the celestial sphere where the celestial equator and ecliptic intersect. Who could argue that day and night have distinct powers to aid in the Life upon planet Earth? In my youth the expression, a€?all men are created equal,a€? stirred many thoughts of disbelief in my mind: Does that include women, does that mean skill level, does that mean talent, does that mean appearance, does that meana€¦on and on? It is a deeper understanding that the Universal energy dynamic of which we are a part is without judgment. If there is a value judgment placed by me on what I see, it is sure to mean that I do not see myself as equala€”it could be a feeling of doing better or of a feeling of doing less, of being stronger or of being weaker, in control or not in control. To honor what each contributes with no value judgment added supports my intention to appreciate all that a€?isa€? because it a€?is.a€? If Ia€™m walking on eggshells, stomping heavily through a room, or withdrawing my love in a reaction to another to gain acceptance or power, it will be my challenge to ask why I do not feel equal in this moment without demanding an immediate answer. It is summer and the calls to rescue injured or troubled animals and people come in quite often.
The caller stated that hawks were circling and it wouldna€™t be long before the rabbit could not be saved. What happens are visions of past experiences, people, and places that are pictures in the minda€™s album. They had added gardens, doors, patios, waterfalls, fireplace, and fisha€”just to mention a few of their creations. It is challenging to accurately describe a sacred moment and the power it contains, so Ia€™ll start slowly from the beginning. I can feel within me the need to know who is the night raider and how can I change what is happening in order to have my world be as I choose it to be. For some reason, I have doubt about whether that person is capable of caring about me just as I am in this moment. The birds are chirping in the trees, the squirrels are trying to get into the bird feeders, the breeze is moving the leaves, the raindrops are collecting on the deck, and the mountains stand observing it all.
There is no thinking only comfort and presence; it is as if I am one with my feelings and it feels like what I believe peace to be. Ia€™ve felt that my body is trying to tell me something so each morning Ia€™ve asked the question: a€?What do I need to know that I do not want to know?a€? Without requiring an answer, Ia€™ve continued to just be open to learning. As I began, I felt I was reading it for the friend to support him in his relationship with someone he loves; but as I began to read, I knew the booka€™s message would bring me the understanding of what I needed to know that I was resisting unconsciously. My intention is to have compassion for the part of me that feels I need all the answers to lifea€™s questions now. I dona€™t know what it is I am not aware of in this moment, but I am fully aware that I am enjoying the quietness of it. The elevator door opened and a middle-aged woman entered pushing a teenage boy in a wheelchair. He wasna€™t concerned that it was crowded or that too many obstacles were in the way of what he wanted. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. OR that our lives are what we choose them to be, that what we focus on expands and manifests according to some “Law of Attraction.” Or maybe it’s all just one big crapshoot. We put out the word of our desire for a new job, and someone calls with a lead the next day. While destiny implies that one has a bit of maneuvering room by which they can reach their destined end point, fate implies no such allowance for choice.
Why would we not then be robots, born to eat, reproduce and die with no dreams or goals or feelings or emotions or consciousness at all? Perhaps the Universe, including us, is nothing more than the program of a giant Cosmic Computer, yet one would still have to ask…who or what is programming the computer?
Particles have a range of possible or potential states and until an observer effect occurs, those states remain in superposition, or happening all at once so to speak.
We have yet to show in a purely scientific fashion that telekinesis or precognition or even remote viewing is real, although we do have some good data and even some hands on clinical testing to show they do happen. He was the man who thrust the Men in Black – and the mystery surrounding them – into the public domain in the 1950s. Rainier on the 24th of the month – it prompted numerous people to get involved in the study of the phenomenon.
He even converted his attic-based abode into what he termed his “Chamber of Horrors.” It was a dark and foreboding place filled with paintings of demons, witches, ghosts, and more – even an “altar,” one that was designed to summon up who knows what from who knows where.
Running for just two seasons, The Invaders told the story of a man named David Vincent (actor Roy Thinnes) who finds himself caught up in a nightmarish battle against hostile aliens. Of course, the most visible and obvious example is the incredibly successful trilogy of Men in Black movies starring Will Smith and Tommy Lee Jones. They’re known as “The Agents,” computer programs whose job it is to prevent anyone from getting close to the truth of the simulated world of the Matrix of the movies’ titles. Would they have even existed without Albert Bender’s widely publicized run-ins with the MIB?
Not unlike The Matrix in many respects, Dark City – which was released in 1998, one year before The Matrix surfaced – is an intriguing production. The second traces down to San Juan, Puerto Rico and the remaining point to complete the triangle is none other than the island of Bermuda.
And while no clear explanation can solve the puzzle, it has become a cautionary tale to steer clear of the Lake Michigan Triangle at all costs. Supposedly, more than sixty people have died in miscellaneous plane crashes throughout the years.
This man went on to claim that he’d witnessed a multitude of small, multi-colored lights surrounding the aircraft before it made its tragic descent.
Could something more mysterious even be hiding the mountains, making this planes lose control and spiral to a fiery end? While may unusual explanations could attribute to the disappearances, seismic events seem to be the main culprit.
One of the most extensive studies on the area was done by author, Charles Berlitz, who ambitiously connected the Dragon’s Triangle to the disappearance of Amelia Earhart. When archaeologists stumbled upon a site of tombs, they noticed that the red ochre around the graves began to bubble, and then mysteriously disappeared. Another major event occurred in 1994 when an law enforcement officer reported seeing a triangular craft with red and white lights ominously floating through the night sky. Both Bridgewater and Massachusetts State Police conducted an extensive search for the creature, assuming it was a bear.
But legend also has it that grisly murders of the human-kind have also taken place in the forest, attributing this to cult members as well. Could this possibly have something to do with why these triangles seem to form over bodies of water? He is the author of the upcoming book, “Somewhere in the Skies: A Human Approach to an Alien Phenomenon”, published by Richard Dolan Press. Air Force investigator Edward Ruppelt introduced the term “unidentified flying object”, or UFO, which was devised with hope of employing a more ambiguous, catch-all term that could be applied to a wide variety of alleged aerial phenomena.
While this may be a likely explanation for the origin of the objects, no conclusive data has been presented which helps confirm this. It appeared to be about the size of a large commercial airplane, and had three dim red lights near each corner.
As I have grown older, I have come to think that this may indeed have been very terrestrial in origin. When it was almost on top of us it was like we became frozen to the spot staring at this light that we could now see had a dark shape behind it.
Whatever the case, the number of similar reports of these objects, now spanning several decades, does seem to support their existence… which is more than can be said of many other varieties of alleged UFOs which have traversed the public consciousness since the late 1940s. Micah lives in the heart of Appalachia near Asheville, North Carolina, where he makes a living as a writer and musician.
Attempts to identify this aircraft have so far met with negative results.” In other words, something intruded upon the most secure part of the base and no-one was able to determine what was afoot or even why. While the papers in question definitely suggest that a helicopter (or something that, superficially at least, looked like a helicopter) was the culprit, other reports are not so easy to explain. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
Under each tree and beneath each bush, there seemed to be an aurora of light that painted a distorted picture of each bush upon the ground below. I turned to head back to the dorm, a little wet, a little cold, and covered with the glow of Moon Dancing with my Shadows. 50 mile an hour gusts of wind in Virginia would encourage me to hunker down for protection.
The disappointment is strong and yet I can take a small step toward the bathroom and get dressed. As I compared the pictures of me as a child and me as a grown woman, I finally could see my own beauty and it made me laugh with joy. As the New Year begins, my heart is open and I look forward to the experiences I will create.
As a poll worker, the day was long, warm inside, cold outside, enjoyable, inspiring, and at times emotional. He is immobile at the moment and concerned because he has never missed an election since he began to vote.
Sometimes it is before an experience and during the experience the words start ringing in my ears. As we began to practice creating scenes, it was immediately clear that it was easier for me to say a€?yes, buta€? and it was equally clear that doing so blocked the scene from expanding. Acceptance of a€?what isa€? can be challenging and this simple idea of energetically saying, a€?yes, anda€? has given me clarity about my own negative or judgmental views as Ia€™ve gone through my day. The experiment itself has supported me in living more fully in the present, which is, of course, the only place we can live fully. My heart seemed to stop breathing, my throat was tightly constricted, and the top of my head felt as if it would fly into the trees so great was the pressure. His choices were courageous; his experiences were dramatic examples of how to live and not to live for those who watched his progress.
It could be loading bikes on a rack, spilling milk in my new car, lateness of a friend, hot when I want it to be cool, or appreciation not shown. The deep longing for companionship thwarted by my fear of losing independence is simple but complex within my thoughts about what to allow and what not to allow into my world. Ia€™ve been living at least for the past few day in a story of my own making about what others want me to do, how they want me to live, or what they need from me.
Recently a friend was talking about his experiences and how excited he was about his hopes and dreams for the future; I recognized them as both different and similar to my own. It has been amazing and comfortable and productive in a different way than accomplishing projects.
Last night as I looked around during a concert on the mountain, I saw the same people I see almost daily. It isna€™t dissatisfaction with what is; its more a wonderment of what other experiences and growth are possible for me. There is a joyful feeling of contentment as the warm air circles close in and sweat runs down my back.
Joy has not always come to me with ease, as my human need to protect myself and those I love is well practiced and vigilant at times. He talks about a concept in a book we are sharing and wonders if hea€™s got it right; if he has understood it.
He encourages me to ask myself how the things Ia€™m seeing are different and how they are the same and listen to my heart speak. It is orange and ita€™s light is a lacy hue; two triangles extending from ita€™s center one reaches toward me and the other away from me. What an awesome experience to see the love of a husband and a father reflected in the toothless grin of a new life. Memories of his birth and death have supported me in finding this place where I intend to live with compassion for others and myself and with a love of Life every day and every minute.
I cannot change it, but I can surrender to a€?what isa€? in each moment in order to respond from the healthiest part of me rather than to fearfully react. This habit has triggered in me a new perspective about what I see as limitation and opportunity. Today that message is to consider every limitation as an opportunity and to be opened to what is most important to learn in each moment. The woman in a wheel chair demonstrates patience as she waits to enter through a revolving door.
I now move slowly enough in the morning to watch a cardinal land on the bird-feeder, my glasses magnify the beauty of the gifts that fill my home, my aches encourage me to stretch and care for my body and to find the wisdom to rest when rest is needed.
My nose will tell me of ita€™s fragrance, my touch will tell me of its softness, but only through my mothera€™s tone and voice will I know what that fragrance and softness belongs too.
As I carefully describe what Ia€™m seeing, my gift to this unseeing child supports me being present enough to fully see it myself; and this level of awareness is the childa€™s gift to me. As the child, as the mother, or as the cherry blossom, my purpose is simply to live my best life and to grow. The manifestation of that essential Life we have brought into being takes many physical forms; all different, all unique. All of these things have resulted in my becoming the a€?soul in a bodya€? that I see in my mirror this morning. If in this Life, we do not become conscious of the power of the collective Life of the Universe, we will be given another chance. To make that possible, I pulled it out, pumped up the tires, admired ita€™s beauty, and my heart felt lighter. As we remounted and rode on, the bike was a€?just another bikea€? racing to the song of the fall breeze. Perhaps you look in the mirror and think that you are getting older and no longer beautiful; yes you are getting older, but aging has ita€™s own beauty. The ability to bring awareness to the harsh, dramatic, judgmental, and repetitive sounds within our minds contains the freedom we think is not open to us. These points of intersection are called equinoctial points: classically, the vernal point and the autumnal point. So to carry the a€?Pointa€? into an individual Life, who could argue that pleasant (light) experiences are better or worse than difficult (dark) experiences since every experience has the potential for learning by the being that experiences it. Like the similar times of day and night in this season, we are connected by individual and collective purposes with an equal opportunity to live our best lives. As I was hearing the story, it occurred to me that we saved the rabbit or deprived the hawk of its meal. It is a beautiful spot and it was early evening as the light played its songs upon the angles of the rocks and crevices as we watched.
Today if someone walks along the same path we took, there will be no hint of what occurred between the snake and the frog. Going back there did not necessarily appeal to me either since my relationship to my former husband and her Dad had become faded memories of love and pain.
As often happens with this friend, the discussion turned to nature and bird songs in particular. It was quickly replaced with a look of acceptance of what was now occurring as she described her coming treatment. Ia€™m grateful for the awareness of this part of me that continues to need challenging if I am to be at peace with what is in this moment. How do I challenge the part of me that judges his actions and wants him to be different so that I can be happy?
That feels nurturing and I can feel my heart open as I consider the possibility that life is an illusion created by my thoughts, and I can choose which thoughts I will give my energy too. For others, I just say something like, a€?planning a quiet day.a€? That answer feels authentic and supportive of the way I want to live my life.
For sure, I am an active person with a wide variety of interests, but sometimes I enjoy a€?Beinga€? in my home. Today I have set an intention to answer the question, what are you doing today, with authenticity no matter who is asking. As the morning unfolds, the feeling of hunger comes and without questioning it, I stretch, arise, and move to my robe. Without thinking, there is a deep knowing that I am not a separate entity seeing, hearing, tasting, touching, and smelling this moment, but an integral part of it and without my energy and presence it would be different. She said that I was flexible in my hips and so compensated there for the lack of flexibility in the last vertebra of my back.
I begin to remember the times in my life when I have felt emotional pain and have chosen to override it with thinking.
Also this week, Ia€™ve felt the need to remain quiet while reflecting with more stillness than is my normal pattern. This morning I read Tollea€™s words I needed to hear: If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
I will ask for guidance to accept what is happening in the moment without adding drama and fearful thoughts or intelligent explanations.
I felt impatient with the loss of time and the people that swirled around in the garage seemingly in my way. He seemed challenged both mentally and physically, and my reaction was to look away so that his mom would not feel I was staring at the young boy.
He wasna€™t complaining internally, he wasna€™t judging others; he was without fear and was gazing in awe at the light.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Yet other times, life doesn’t go as smoothly and we wonder if we’re slamming up against the wall of fate, unable to break it and have our will no matter what we do. Thus, some outside “agent” such as a God, Goddess or other entity was once thought to be the purveyor of one’s fate.
One can easily see why the battle between destiny and free will has been an enduring one, just like the chicken and the egg.
He said it was his destiny, and he drank of that particular cup willingly, taking his final fate in his hands. And yet, when it comes to behavior we seem to be able to make choices, both good and bad, and have some say in the course and outcome of our life path. Those who claim to have died, and return to tell about it, often tell stories of being told by higher guides or divine beings on the other side that they must return and fulfill their roles, or destinies, on the plane of the living. We want to feel as though something good is destined to be; yet we hope that we aren’t fated for something bad. I also dreamed of being a jockey and had I been short enough and not fallen off of horses too much, who knows?
She has appeared on more than 1,000 radio shows worldwide, and on television, most recently on the History Channel’s Ancient Aliens series. It should be noted, however, that Barker omitted most of the really weird material, preferring instead to imply that the MIB were from nothing stranger than “the government.” Then, six years later, Bender came briefly out of “retirement” to pen his own book on the eerie affair, Flying Saucers and the Three Men.
In the movies, the primary characters are “J” and “K” (who were named after MIB pursuer and author John Keel, of The Mothman Prophecies fame). It stars Rufus Sewell, Kiefer Sutherland, Jennifer Connolly, Richard O’Brien, and William Hurt.
The triangle, however, isn’t officially recognized by the United States Board on Geographic Names, nor acknowledged on any maps.
Let’s take a look at several places throughout the world that also boast these three-pointed tales of mystery. When locals didn’t hear from the men for a few days, a search and rescue team were sent out for the crew. Another similar event occurred in 1965 over Mount Mezenc, where two F-104 planes went down. Whatever was happening at the Burle Triangle remained a mystery, and continues it’s enigmatic lore even up until today. According to the myth, dragons live deep beneath the surface and their movement can suddenly churn up waves, whirlpools, thick fog, and sudden storms. The Dragon’s Triangle is a very volcanically active area, and were said to be the fault for the disappearance of the vessel of scientists. No matter the case, the myth of the Dragon’s Triangle continues, with more answers laying somewhere in the depths of the sea. At the culmination of a ritual, the summoning of some sort of spirit or entity is expected to appear within a triangle inscribed upon the floor. Even more interesting is that triangles that point downward symbolize the formation of air and fire. He co-hosts both the Into the Fray and UFOmodPod podcasts, both available on iTunes & Stitcher. However, today the use of “UFO” is generally accepted as representing the presence of extraterrestrial spacecraft in our skies, despite a lack of any sufficient evidence that can support, without dispute, a belief in this exotic origin. With the book, Marler has, as described at his website, “collected, collated, and analyzed hundreds of reports. There are suspicions that at least some of the helicopters originate with so-called “black projects” that operate outside of the regular conventions of the military. My feet picked up speed, my fear lessened, and I began to explore the light that broke the shadows. The lake lay in stillness and hovering above it was a wall of mist, kind of stringy, but not transparent; and above all that, hung the moon spreading its final visible glow before dawn arrived with the sunrise. Outside the window, the lily pond beyond the deck is beautiful, the deck is wet and shiny, and the door slightly open lets in a pure and sweet freshness. I can take a small step toward my car and drive the dirt road to the main road; and if the wind is too strong, I can return to this rugged North shore bamboo farm and make the best of it. As I gazed at the photo of the beautiful child holding the doll, I remembered that feeling of love; my heart was soft and full.
The beauty had nothing to do with the physical features displayed in the photos; it was the radiance that traveled from my heart through my eyes and took in the world around them. Let me tell you why inspiring and emotional experiences were my companions on this day in small-town America. We kissed each other, hugged each other, waved to each other, talked with each other, supported each other, and laughed and yes cried with each other. I focused on these positives as we supported him in whatever healing was possible, and eventually, supported him as his alcohol-damaged body died. As she led us in meditation, I felt the deep pain of powerlessness again, and again I invited it to get as big as it could.
When Ia€™m in that centered place what happens outside me is like a movie and I can watch my personality, the actor, think and plan and wish without attachment. It is all a a€?Storya€? from the part of me that loves stories and the justification they give for me to be less than open and less than loving.
As we parted, I heard myself say to him, looks like youa€™re on it and Ia€™m just standing beside it.
It has been exciting, it has been challenging, it has been peaceful, it has been stimulating; and mostly, it has been healing.
Ia€™ve come to look forward to their presence and the feeling of security and safety they trigger within me.
Change for many is difficult, but for me the newness of change is invigorating and stimulating. Expansion now calls and the excitement of just what that will entail lifts my energy and makes me want to sing.
In my view as I watch the water run over the rocks, he stands with his back to me looking into the creek. His open heart is almost always constant even when he is confused or slightly annoyed with his surrounding world.
As we danced I asked him, a€?What was the best thing about today?a€? And, without waiting for his answer, I laughed and said, a€?Everything.a€? He laughed out loud with complete delight and agreed. I listen to his expressed doubt and somewhat confused words, and have a knowing that he understands it perfectly. We are many flames from the same candle, and yet, just one light; apart we are a flicker but together we make a luminous Life. The memory fills my heart and I see a vision of him in a jaunty Easter hat and sports jacket toddling up the small hill in front of my house; two steps forward and one step back and finally falling and rolling to the bottom only to rise again and begin again with laughter and determination. In those magical days, he marveled at the beauties of the life of which he found himself a part be they giant mountains, rock music, or the smallest of butterflies. In time he began to drink alcohol to lessen the pain of the world not always being as he wanted. It is my full responsibility to live with presence and courage and to grow into the person I am called to be.
This act of responsible choice and the intent behind it becomes the vehicle of my creation and the consequence it brings.
It has been a life-long habit to observe closely human behavior and sometimes to judge or to give value to what I see; that is changing.
They are aware that the opportunity to connect must be given their full attention and they have learned how to do that.
The man whose taste and smell is not so acute takes two bites before he makes his choice of what to eat. The veins and wrinkles on the back of my hand remind me that Ia€™m dehydrated and need to drink more water today.
I hear from her there are five petals close together in almost a circle; and where the petals attach in the middle of the cherry blossom, it is a deeper shade of pink that grows almost to white at the petalsa€™ edges. This delicate flower filled with color and shadow created by the warm and nurturing sun comes alive in my being and is energetically past to this curious and loving child. My heart called me to the computer to put down my feelings, and I became distracted by email for a moment. Each of us makes choices that create our life day-to-day, hour-to-hour, moment-to-moment, and those choices add up to a Life unlike any other. The experiences were the same; the creation process of what remained in each of them became very different. If I stood in a long line of people, those who know me would recognize me even though we all have two eyes, two arms, two legs, one nose, and one mouth. For this Life, in this place, I have a knowing that the Life I have created has supported the Lives of others and me. The answer for me is in what I choose to give my attention and time too; with a conscious intention to live my life fully not someone elsea€™s, just mine. He had bought the bike as transportation when he lost his drivera€™s license because of a drunk driving charge. Later we loaded the bike into his SUV, and I felt as feathery light as the evening air rushing across my skin. No memories flooded me for I was in the moment, and this moment was another level of healing I had not expected. You see a friend walking and think she really wants to walk alone; but in reality when you join her on the walk she is welcoming and the walk enriches you both.
In each moment, we can step back from a belief and ask one simple question: Does this thought or belief serve to expand my Life or limit my life? Since being human with the power of our minds to create stories around our experiences, it is often easier to live in an imaginary story of what happened and how we should react than to see that how we respond to an experience in this moment creates the suffering or not. Growing and aging brought new a€?judgmentsa€? about equality and how to discover what equality really meansa€”not to others, but to me. It is not always easy to carry that deep sense of equality into our relationships for we are indeed spiritual beings in physical human forms with old patterns of reactions and judgments. The rejoicing of anothera€™s strength or my own cannot diminish or inflate my feelings about either if I am without judgment of that persona€™s or my own value as a result. It was peaceful and awe inspiring to see the effects the water has played and still plays upon the landscape as it all shifts and changes imperceptibly. But there we were in front of a house that I had come to as a bride, altered it with the support of my dad and husband to accommodate our familya€”a house in which I had brought my children, and where I laughed and cried and planned the perfect future.


I thought of a day when the world was perfect because we were exhausted together and happy. The small trees that we had planted cast some shade now, and the flowers his wife had planted added color all around them.
My friend had started them from her plants, and her husband had traveled along with her to deliver them to me and to share a few moments of time. So she and I pulled out my IPad to compare what we were hearing in my yard with the Audubon recorded bird-songs.
I looked at her husband and there I saw a deep pain quickly replaced with an expression of deep love for this woman with which he has shared many years. Only then can I make a responsible choice to support the life I want with the consequences that come from making choices within the presence of acceptance. This is not a new conflict; the difference is that I am aware of the thoughts and feelings within this dynamic that create circumstances I do not wish to occur. I alone am responsible for the experiences I create and it is those experiences that enrich my life if I choose. Of course, routine chores like making a bed, fixing food, doing dishes, caring for my home are always needed, but this question seems to be about something more.
Ia€™m reading, Ia€™m writing, Ia€™m thinking, Ia€™m dreaming, Ia€™m questioning, Ia€™m answering, but more than anything else Ia€™m simply being here now doing this and it nurtures my life. Sometimes I will be playing golf or tennis, rushing around running a project, working to beautify my yard; but sometimes Ia€™ll simply be choosing to a€?Bea€? and for me that will be enough. The rain is, the fruit is, the wood is, the carpet is, the chair is, the joy garden is, Jon Kabat-Zinn is, the peace is, and I am. She said that when some part of the body is not used, the brain notices and will see the lack of movement as a€?normal.a€? She said the unused area becomes more and more unbalanced and eventually creates pain in the body.
Ia€™ve told myself that life is difficult sometimes and have moved on without giving the pain its due course and attention. As I sit with that question and just relax into the moment, I feel certain that if I remain open the question will be answered; not by the intellect, but by something deeper inside me that guides my life if I choose to listen. The light from the sun had entered his eyes and body completely and radiated outward toward anyone who chose to look. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. This outside agent or force set down in stone how a person’s life would unfold, and there was nothing that person could do to change the course of events to come. We feel as though we have the ability to choose our spouses, our jobs, our homes, the kind of food we will have for dinner, and whether or not we will go to the movies on a Sunday night or just sit home and watch “The Walking Dead.” It’s up to us to decide. These are subjective and personal experiences, but the fact that so many report them is something to be considered. Some readers will tell people that their lives, according to the stars or rune stones or cards, are in some ways predestined, and yet, they have considerable choice in how they will reach that destiny.
We choose, pay the consequences for our choices, and end up in a particular place in life because of that trajectory, any of which we could have changed for a different trajectory. But I felt “called” to write, and worked very hard towards that outcome, by making choice after choice that I felt would keep me on the path.
You can only observe the EFFECTS AND INFLUENCES of the gravitational force at play around you. Whereas Bender’s MIB were clearly supernatural in nature, in the movies the Men in Black work for a super-secret agency.
The term was coined by author, Vincent Gaddis, in an article he penned in 1964 for the pulp-magazine, Argosy. Witnesses in the area claimed to have seen six spheres, pink in color, surrounding the impact site. These myths became startlingly true between the years, 1952 and 1954, when a total of five Japanese military vessels were lost in the waters of the triangle, racking up over seven-hundred people missing.
The Wampanoag Tribe, of the Algonquian nation, avoid the area because of many supernatural occurrences, warning others to steer clear because it’s what they consider “the place where spirits dwell”. This could perhaps have something to do with the fiery plane crashes in the air that brought many pilot’s lives to a tragic end. In the process, he has created a detailed profile of these objects and written a rich narrative of their history. I watched for about 1-2 minutes as it moved over the road, and it then began to accelerate and moved out of view. We sat transfixed as it seemed to take the triangle forever to pass overhead due to the extremely slow speed that it was travelling at. There are even claims that the helicopters are “UFOs in disguise,” which is surely the most controversial of all the theories offered to explain the phenomenon! SAC also advises female civilian reports having seen an object bearing south from her position six miles west of Lewsitown.” The events were never explained. But from what I had written, the reader would most certainly understand the essence of my experience. This time when movement caught my senses, I saw on the side of the Main Hall at Omega two shadows.
As I glanced up, I noticed that the stars were vanishing from the sky and the moon had moved toward the lake so I let my feet dance after it. If I could remember to challenge my fearful thoughts, Moon Dancing would always be possible.
Doubts about whether I should be here alone nag me and breathing deeply doesna€™t seem to help. Many times Ia€™ve experienced that feeling over the years: when I married my new husband, when each of my children were borne, when a bond of female friendship was revealed to me, when I gave unconditional love to an amazing yet flawed man, when I held my grandsons the first time, when I witnessed my son-in-lawa€™s tears at a grave site, and so many moments in nature.
Many times the circumstances of life and my thoughts about them hid my beauty from me, and I could not believe others even when they shared their love and compassion for me. May I remember to look deeply into my own eyes to find love and then freely give it away to others. She literally danced to the voting booth and then out; waving and glowing as she left the precinct.
The voice in my head was still, the polling precinct was quiet, and the room filled with the light of choice I had been witnessing all day. Of course, there are times when I have to say no to someone, and what Ia€™ve found is that even that is easier when I say yes to what is transpiring in the moment and then expand the conversation or activity to make my point or acknowledge someone elsea€™s need. But inside me deeper than even I imagined was a sense of sadness and powerlessness to change the drinking habits of my 37-year-old son. When I could bare it no longer, it vanished and was replaced with a deep stillness of peace. My overall intention for my life is to love well, and of late, that seems more difficult than it has for the recent past years. It protects me and not in a way that is creative; it prevents me from living each moment as it is with an intention to hear the quiet voice that wisely guides my Life.
Then from deep inside me came that still small voice, that is not the Phyllis I know; I recognized the voice as me and not me.
It is a song of healing and caring for this person I am and the growing Being that awaits me with my next choice and adventure. It does not; so I reach my hand toward it and it appears as if the light is resting upon my hand.
All these objects, all those Ia€™ve loved, and all those who have loved me are part of this one light. I may need to remain silent.A I may need to speak aloud about something that is bothering me about whata€™s happening.
It is with gratitude that I accept all the parts of mea€”the difficult and the pleasanta€”and quietly surrender to the learning that my experience offers in this moment, and the next, and the next.
Now more often I observe not to give value but to learn and to appreciate the insight that observing brings to me about me. As my hair grows and the gray is more visible, Ia€™m reminded of what a long and remarkably healthy life I have and the freedom that brings.
From the middle of the deep pink rise varying lengths of stamens with small orangey-pink, round fluffy dots at each of their tips. My heart aches with gratitude for this small being whose blindness first filled me with sadness; but now has added a measure of being alive that could not have been possible without what I once considered to be her handicap. There in the emails I read: We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.
They may remark that I look like someone else, but if they truly know me, they know that I am like no one else.
When it came off the moving van five years ago, it went into the corner of the garage, because I was still not ready to let go of the memory of the healing I thought it would bring to my son. It sat and sat, and I would see it with a flood of emotions triggered by the healing and loss it represented.
We stopped again to sit by the river; all I felt was deep gratitude for all the extraordinary experiences of this Life lived fully. Perhaps the thought is that living alone is not as enriching as living as a couple, but the amount of freedom that comes with living alone is amazing.
It takes a deep intention to look inside us and see those patterns, take a second look, and remind ourselves they are imaginary stories we have created to feel okay in this particular incarnation and perhaps others.
Since the evolutionary process of physical a€?survival of the fittest,a€? has taught me to judge whether or not I am safe when with another, this approach to Life is challenging and yet interesting and exciting to me.
Only the man, the boy, my friend and I will really know the changes created within us from these experiences.
We took smiling pictures with a camera to add to our real photo albums of course, and we spoke of the skill and time that each family had given to this beautiful modest home.
As I watched them drive away, I knew this strong, courageous couple was focusing their attention on accepting and living Life fully in each moment, and I was grateful that they were part of mine! Simultaneously, I feel a€?less thana€? because Ia€™m choosing not to do something a€?importanta€? and a€?more thana€? because I feel at some level the other person isna€™t capable of understanding that need. Sliding my feet along the carpet, the harder surface of my wood floor is recognized at the doorway.
She continues my therapy and she comments that my pelvic area begins to move a little, but I cana€™t seem to feel it. Have I, therefore, sent a message to my intellect to override this pain and continue to function. I will not seek the answer in my mind, but I will relax into the present and observe what comes to me. It has felt really good and freeing, but Ia€™ve also had this voice in my head that says, a€?Whata€™s wrong with you?a€? I watched the thought come and go and remained quiet, peaceful, and still. I will look at my activities one by one to see if there is a second agenda lurking in the shadow of my fearful ego.
As the elevator door opened, I said to his Mom that I believed he was enjoying the sunshine. It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. The founding father of political philosophy, Thomas Hobbes, states that freedom is the ability to do what we wish without hindrance or constraint. The truth is far more complicated and involving and I suck at math so I won’t even attempt to get into that! It is as if we must stay put until our pre-chosen destiny is fulfilled…even if we have to die and return to life again to find out. An astrologer might say that yes, the stars influence your life, but you still have room to move about within the confines of those influences. There may be one destination we are moving towards, but we get to choose the route by which we get there. The show is filled with MIB imagery: the aliens on The Invaders often drive black cars (as do the real MIB), they wear dark suits and fedoras, they are very good at dishing out threats and intimidation, and they can control the human mind – something which has been reported in many MIB encounters. Nevertheless there’s no doubt that the Hollywood movies – based on Lowell Cunningham’s The Men in Black comic-book series of the 1990s – was, to some degree, inspired by Bender’s experiences.
We get to meet the people who inhabit it, and we soon learn that the city is not what it appears to be. In the article titled, The Deadly Bermuda Triangle, Gaddis compiles many anomalous events that occurred in the boundaries of this area where many planes and ships in the water seemed to have vanished off the face of the earth. Even if this were so, not a single shred of evidence turned up any other ship, nor any reports of an accident of any kind.
Another area of Hockomock Swamp is known as Anawan Rock, located along Route 44 in Rehoboth. But it was reports of an alleged creature in flight that caught the attention of many others.
Could this practice hold some meaning in terms of the Bridgewater Triangle, and the Native American spirits said to haunt the area?
And perhaps the best action we can take is to steer, swim, fly, or walk as far away from these areas as we can, knowing that some mysteries are best left unanswered. He tackles the arguments made by skeptics that dismiss these triangular UFO reports outright. This product is pure, ultra-high grade Bentonite Clay.Straight from the mines in Benton Wyoming.
During the remainder of the week there, I edited the essay several times and eventually it morphed into a short surreal poem. As I gazed out into the darkness, I had the urge to take a walk, but felt frightened that I would be walking in an unfamiliar place in that darkness, and it might not be wise. As I entered the garden, it was a cascade of silence punctuated with the crunching sounds of my footsteps upon the path.
I remembered one of my favorite childhood poems, a€?I Have A Little Shadow That Goes In and Out With Me.a€? I remembered how much I loved giving it to my grandchildren! I hummed a€?Que Sa Ra Sa Ra, what ever will be will be,a€? all the way back to the dorm and into the shower. The curious part of me whispers, a€?go out and take a few photos.a€? So dressed in my robe and slippers with camera in tow, my hands slide back the door, and I venture out.
As I said a€?yes, anda€? to what she had to say, the profound lesson came that what she was saying would be an amazing way to not only do improv, it would change a life from a negative focus to a positive one. Over the years, my daughter and I, had pleaded, threatened, and prayed for him to give up drinking. He was free and it was spring one year and four months after his first healthy choice in a very long time. The last few years have been filled with the joy of living and remembering his life and what it brought to mine.
Do this, dona€™t do that, go here, stay there, love this, mistrust that; the mind chatter is overwhelming in these moments.
So when discontent of the kind Ia€™ve been experiencing of late is present within me, it puzzles me as to what Ia€™m to learn this time.
One of me is the movie my personality creates with thinking, assessing, resisting, and this me was the Seer who watches in loving amazement at times.
There was a time in the past when this need would cause me to question a€?who I am,a€? and a€?why am I like this;a€? now it feels warm with acceptance like the return of an absent and beloved friend. This slow to respond, slow to move, slow to show emotion man has a great capacity for deep joy that I admire.
He wanted to hear his music uninterrupted and spit on his sister when she came into his room to chat. These moments of choice step-by-step and consequence-by-consequence truly become the Life I experience. This year as I focus on creating more humility through patience, the experiences that I a€?m creating through what Ia€™ve viewed up to now as limitations are supporting me in doing just that. Her words say that the stamens are the pollen-bearing male part of this delicate precious flower. She never considered herself handicapped, and her acceptance has brought me bravery and added awareness that life is created by the choice to live with a€?what isa€? with courage. This quote by Anne Lamott brought me back to my intention to explore Nepoa€™s original questions. Another man loses his job and decides to create a different way of living and becomes a role model for others.
We are a soul having a physical experience that has the opportunity to contribute to the healing of all living beings. In the peaceful stillness, I closed my eyes and let the gurgle of the racing river wash through me as the sun shared its warmth. Perhaps your belief is that your children should behave differently, but then you see them blossom into their own lives that are very different from what you imagined. If the answer is limits, look at it and let it go for it does not serve your Life or anyonea€™s. With closer observation of the direction of the winds and of the angles of the sun, it becomes clear that the one that seems to be leaning-in has twisted, has transformed, and has become deeply rooted thereby protecting the other from the elements. Our patterned reaction may not be the healthiest response in this moment, and if it is not, it may be wise to make a different choice. It was clear to me that as a male, he had automatically assumed that the woman in his relationship had to have been weaker or less assertive for inequality to exist. Later a call came that a skunk, which appeared to have a broken leg, was outside the restaurant by the golf course. Life is by definition impermanent and the cultivation of acceptance has been my yearlong intention since Winter Solstice of last year. I remembered a summer of disruption as Dad added the addition and my son walked in the foundation ditches and later put nails into the exposed electrical outlets. In that moment of presence, their togetherness seemed all that truly mattered, and I was touched by their love for each other.
No one knows in Life what will come next, living in this present moment is where we find our power.
Ia€™ve watched the French Open and seen the victory there as a moment in time that is relevant only to the lives involved.
She says thata€™s okay because the movement is subtle, but necessary to maintain the health of the back and ultimately the nerve in that area. I will trust the Universal force to support me in my learning and relax into the pain, feel it deeply in the moment; I will no longer resist the discomfort, but welcome it in with whatever message it brings. Ia€™ve read, baked cookies, watched the birds out my window, slept late, meditated, done yoga, watched old movies, and just stayed in my home with just me. If I find one, I will look to see what I can learn from that situation in the present moment. What a waste of my day!a€? These thoughts were still in my head as I entered the glass elevator with a few others on the top deck of the parking garage. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Because there is no concept of God in Buddhism, this explanation suggests instead there is a linear fashion by which our lives are bound to happen. Even within the confines of our social, cultural, sexual and behavioral conditioning, complexes and needs, we can do whatever we choose. But the implication is exciting and has become the basis for hundreds of self-help and personal motivation books, empowerment tools and expensive webinars.
A tarot reader might tell you that you will meet with danger next week, but you can still make the choice to be hyper-vigilant and avoid a terrible car accident while leaving for work. In other words, there’s very little doubt that the Bender saga had a major influence on how the brains behind The Invaders chose to present the alien menace. Since then, the Bermuda Triangle has been the subject of countless books, television shows, and movies. There simply was no conventional explanation for the brutal damage to the ship, and missing bodies. It is named after named after Chief Anawan, and is the site where he and his tribe had surrendered to the colonists during the First Indian War. Since the early 70’s, many reports have come in about unusually large black birds, with wingspans stretching well past eight feet. He also addresses the claims of so-called insiders who claim these objects are a creation of the U.S. As it was about halfway over I realized that the triangle was so massive that it filled my entire field of vision. It seemed bettera€”it captured the light of my mooda€”but somehow did not convey the importance of that few hours of Moon Dancing with my Shadows.
Now and then something would move in the silence and take my attention away from the shapes and forms of the plants that lined the walkway.
Now absorbed in the beauty of the ocean, focused on the view in the camera, and not feeling my feet, my body tumbles down on the lower deck, my camera flies off into the grass about one foot from the lily pond. As more new-generation voters came to exercise their right to choose along with others that had been voting for a long time, it reminded me of how precious this right is to Americans. As he voted, we prepared to go outside to collect a€?Zacha€™sa€? vote from the truck, being careful to follow procedures that would allow his ballet to be cast privately. What I have never written about is how difficult and how painful it was to be the Mother of a dying son, and what Life was like for me when I could no longer touch his physical presence.
No longer do I pretend that losing a sona€™s physical presence is easy, no longer do I need to be that strongest person in the room, no longer do I hide that losing him changed my own life in ways I could not have imagined. I smiled with the recognition that it is the Seer that I can trust and I let the Story of discontent go.
The need for change calls to be embraced with wonder and welcoming; it is part of the personality that has formed my human experience for as long as I can remember. I try again; I want to catch the light and hold it, but the flame of the candle cannot be held, it must shine wherever it will or it disappears. Without judgment of how things should be, we can simply shine and bask in each othera€™s light. His physical body left us nine years ago, but for me his spirit is in the sound of the wind through the treetops and in the light of an early Easter morning sunrise. And as I chuckle at this thought that is now present, my perception of losing some short-term memory gives me ample time to remember the most important thing: what is the present moment offering me as an opportunity. My mother says, behind the flower the great sun, which I feel on my face, casts a dark surrounding edge that make the blossom even more vivid and creates a shadow of the stamens on the petal itself.
The light shining in her sea foam green eyes reflects what she is seeing through my voice and her other senses. As a physical manifestation of a living Universe with unique skills, hopes, dreams, and personalities, how much healing we contribute is up to each of us for we have free will to choose what we will create.
In the words of Lamott, I am truly, entirely, wildly, messily, marvelously who I was born to be. The strength coming back into his body was coming too late for him to survive this incarnation, but he seemed to love his experiences on the bike. Because of their ages, that would be a very long time into the future, but it was the logic I used to hold on to this small symbol of my sona€™s longing for health and my own.
I turned and sped away leaving him to his own period of learning since he had not ridden a bike for sometime. It was a beautiful river, a beautiful moment, a beautiful bike, another memory, and I loved and was honored to share it with this friend. Perhaps your belief is that you love to write, but that you are too old and unknown to get published; you go forward anyway and your book is published and it brings you great joy. Because they are almost 100 years old, their roots under the surrounding plants, rocks, and soil are entwined with and supportive of each other in ways that cannot be undone. Since I did not feel he was open to the idea that this assumption was in and of itself telling about his view of equality, I just said there are many kinds of strength and the subject was ended. As this thought was taking up residence in my brain, I noticed a man and a small boy up ahead. She said, a€?He still makes me laugh.a€? He, in character, chuckled with pleasure at that thought.
Ia€™ve dressed to go biking and yet I stayed in the drama unfolding at the French Open as if it had some significance in my own life.
Time to make the smoothie that has become a part of my mornings of late: cantaloupe, pineapple, blueberries, yogurt, strawberries, apples, and raspberries. It has been years since I fearfully resisted emotional pain and stiffened and numbed against it.
For so long, I have worked to be conscious, to be authentic, to be present, and in that moment, the part of me that feels sorry for myself was active yet again. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. That doesn’t mean that’s how they WILL happen…but only how they are bound to and that we can change something, and thus lead to a new life that is bound to happen as a result. Later philosophers added that perhaps freedom was not so much about being able to do anything one wanted to do, but to have the power to do anything one wanted to do. Not fated, because someone could come along and yank them from the ground, ending their existence.
Of course, because a human life is absolutely meaningless if it’s all fated and fixed from the get go. Not as bug-eyed little critters or as tentacle-waving monsters, but as emotionless men in suits. Theories on what is actually occurring in these waters range from magnetic vortices, space-time warp, electronic fog, UFOs, ancient technology from the lost city of Atlantis, methane gas hydrates, and even more unusual; the souls of slaves. The angry spirits of Anawan’s men are said to haunt the area, dancing and starting fires.
Perhaps the form of the triangle itself has prompted the unusual frenzy of the bizarre and strangeness that occurs there.
Notably, and thanks to the provisions of the Freedom of Information Act, we can see just how seriously matters were taken.
Yes I said a€?shadows.a€? Now a week later I am at home and awake in the early hours of morning and I know it is time to write. Out of that stillness a rabbit hopped, two deer walked slowly behind me, and the early birds of morning began to chirp. This week as I gazed at the two photos, the child and the woman, it dawned on me that the beauty of love has always been within me patiently waiting for me to rediscover it. With the wisdom that I was changing my own life not his, I decided to offer him my support for sobriety one more time. The silence of deep meditation, the practice to live in this moment, and the awareness that we are a part of something bigger than our physical being have supported me to accept and heal from the things I can not change. As we close our eyes and state our intentions for the week, I feel his love and send him mine.
I am filled with love and gratitude for the ability to write my thoughts and feelings down in a way that enriches and expresses my experiences.
Each day the intention to live in fear of losing a physical existence that is inevitable carries us away from the love that is the essence of the Life we all share.
When I took it to be restored with new tires, etc., the repairman remarked on how well it was made and how unworn it appeared. Perhaps your belief is that your life experiences should have been different, but deep inside you know that it has been those experiences that have created you Life.
This deep presence and seeing of their combined lives bring a growing appreciation of connectedness. By convention, equiluxes are the days where sunrise and sunset are closest to being exactly 12 hours apart.
His physical pain during the discussion expressed itself in a visible expressed pain in his chest as he talked about the need to live a more solitary Life to insure his freedom to be himself. I have a deep knowing that no matter what my perception is in the moment, the Universe is a friendly supportive force within me that a€?does not take sides, but seeks only balance.a€? It is my intention to have compassion for what I hear and see and to learn the lesson of impermanence as I witness it in nature.
What mattered was the memory of love and support that flowed through the energy of the house into me and then to my daughtera€™s family. I began to think he was just bored as my friend and I turned to playing games on my IPad, so I asked if he would like to join us.
Their smells mingle with the sounds of the rain and for a moment the blender whirl drowns out all other sounds.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. We get some control here, but still move towards what feels to us like a “chosen path,” even if we are doing most of the choosing. But nature is filled with examples of things that seem to work under the triadic influence of all three: destiny, fate and choice. We’d never learn, never grow, never expand and fulfill the potentiality of who we can become.
Many have reported hearing the sounds of the spirits echoing through the swamp, the flicker or fire being witnessed from the roads nearby.
This clay has been used for centuries to repair damaged skin and bring out the natural beauty of your skin. I had forgotten this feeling of freedom that has moved my spirit since I was a child, the love of nighttime, and the magic of moonlight. Since staying here on the deck doesna€™t seem to be an option, I pull myself up, retrieve my camera (bent but not broken), and shuffle back to my room and sit silently on the bed.
He lay in the back seat of the truck, and as I stood on my knees in the front seat to get his ID papers, Zach asked, Can I vote? It had been a few years since we had seen him because he just never showed up to family gatherings.
This time was different than before; this time I knew I could accept whatever choice he made, but he was my son and for myself I needed to offer him assistance one last time! The deep wound of loss affected many of my relationships and still I clung to the strength of knowing that I had done the a€?righta€? thing. Without the wisdom and acceptance of or a€?surrendera€? to each moment as it is, I cannot choose an appropriate action with a conscious intent and honor my need to live authentically in this moment, and the next, and the next. Her voice falls upon my ears and her words become my thoughts, and I imagine with great specificity how the cherry blossom appears and admire its beauty. This cherry blossom is magnificent, and the glory of its connection to this growing child leaves me speechless and filled with awe for this blessed life. Perhaps your belief is that there is only one Path to God and that prevents you from appreciating all those who believe in a different God than yours. Depending on where you stand, they are framed by the sky above, or the garden below, or by the giant stone arches of the porch.
There is evidence that we are still there as surely as we are here through our choices to give of ourselves. He said, a€?No, Ia€™ll just walk up to the edge of the golf course.a€? His demeanor seemed unusual, but I dismissed it and returned to the game my friend and I were sharing. I glide to the coffee maker and the smell of coffee is strong enough to feel like I taste it already.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. Just when I could hardly believe the vision my courage had co-created with the moon, a flock of wild geese cut the mist of the lake as they winged their way across in perfect formation. My body is tired, my mood is gray like the clouds above the ocean, and self-doubt seems to have taken me over. He had stopped answering his phone and his friends called me to say they thought he was dying. Perhaps your thoughts are that your thoughts are true and you do not question further how best to live your Life with yourself or in relationship to others.
The annoyance I felt in my body as I viewed his pain turned into compassion and acceptance for us both. The back legs and rear of the frog were already in the snakea€™s mouth and the froga€™s body was badly bloated as its eyes bulged, its front legs kicked, and it sought freedom from the snake.
My choice to visit the past because I love my daughter created a rare opportunity to catch a glimpse of time passing in the present, and my gratitude for my daughter and our choices to share our Life sang within my heart; a reminder and then a another memory of time passing in the present! I smile at the wonder of just being present without thinking something should be different than it is. This need to understand everything that happens has been a recurring theme for as long as I can remember.
Let the natural, organic minerals of the earth work for you to bring your skin back to it’s soft and vibrant state!
In that moment, under his white hair and beyond his aging body, there was the light of youth and his eyes held the same excitement I had witnessed in the young girl that morning. The last five years had been a roller coaster ride of emotions for me as he was better and then not better over and over again.
I could do this and I began a long path of self-healing without the courage to ask for support directly. Perhaps you have doubts about your own goodness and forget to look at the generosity that has been a major thread of your Life. Earlier that day, a dog had stumbled upon a horneta€™s nest and had been stung badly, and a staff member went looking for the nest to eliminate it so humans could walk the path without being stung. I felt the pain of the froga€™s struggle; I wanted to do something to make this stop, but what?
I relived a day when my small son gave my baby daughter a drink from a cup as she rested in her crib; she almost drowned. If I understand it then I can accept it, or more accurately change it; or so my Story goes.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Then as if a powerful director had taken over the scene, a fish danced to the ice-like surface of the lake. Meditation had supported me in staying centered enough to love my daughter and her family, support my partnera€™s interests, hold a demanding job, and attempt to just enjoy and learn about my life. Perhaps your belief is that friends and family should be more open hearted and open minded and so you close your heart and mind to them. It is the most reoccurring event involving injury that comes to the attention of the Nature Foundation.
They are delicious and colorful in contrast to the dark quiet of the room and the day outside my window.
I turned to find a circle of life rippling the water and the dancing fish no longer visible.
Perhaps you have made what seems like a mistake and your belief is that you cannot be forgiven and that thought keeps you separate from someone you love.
My thought was that the bees were there first and should be left alone to resettle into their lives. I chose only to stand and watch with sadness and curiosity as this unusual sighting in nature played out. I gaze at my joy garden that is bright with purple, pink, and white against a blue-gray sky.
This is the secret that Cleopatra used for centuries and maintained her reputation as one of the most beautiful women in the world.Even today she has kept that title. It had the slight chill of autumn, and I could imagine the burst of color that would soon fill the trees. On this glorious October day, I felt that I had done everything I could and my body sagged from the weight of wanting him to be different. Perhaps the belief is that if you dona€™t act in a certain way, you will not gain acceptance; but someone once said, a€?if you do not always bring with you who you truly a€?area€™ others will fall in love with who you are a€?nota€? and how limiting will that be? It is hard to express all that I saw through the visual memory there in our first small house.
It took him some time to physically fill out the ballot, and it was my honor to wait for him.
For me, Zacha€™s light infused the darkness around the truck and as I looked from my fellow poll workera€™s eyes to Zacha€™s son-in-lawa€™s eyes, they seemed to glow with something unexplainable. I could no longer watch so we turned away and continued our walk through this civilized and yet still wildly natural, tourist attraction. In the pages, he quotes, William Stafford: What can anyone give you greater than now, starting here, right in this room, when you turn around? When you press the buy button, you will be doing your skin an incredible favor and it will thank you for years to come!



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