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As a woman working in a highly competitive industry, I find that when I am at my lowest, it is replicated in the results I get; how much training work I am bringing in, the positivity and results my clients and learners are receiving.
I recently recognised and was able to overcome extended depression that was invading my life – it started with the death of my Mom over 10 years ago.  I probably would have gotten through this sad time with my support circle firmly around me, however I moved to Australia not knowing anyone other than my husband to be. My story may be personal to me, but I am sure that many of you have experienced life’s’ changes and found yourself questioning and doubting yourself at some point.
It is when the period of self-doubt and self-negativity continues for an extended time, that it starts to take over every area of your life and starts to impact on your ability to function at your peak.
The ability to recognise through your self-awareness that you have a challenge around your self-confidence is vital to recovery and rolling forward.  And, to have close ones around you who love and have your best interests at heart, to give you gentle, loving and firm feedback when they see you self-sabotaging.
Marcus Buckingham, “arguably the business world’s most in-demand  management guru according to Business Week Magazine  and founder of Strengths-Based Leadership has done work around this and he has some cool stories to prove that focusing on your strengths is far more helpful than trying to kick a dead horse with your areas of weakness. He says: The key to increasing team productivity, customer satisfaction and employee retention is to make sure that you and your team members have the chance to play to your strengths every day. Sure, try to improve one or two things about your areas for improvement, but don’t spend all of your time here, it’s just wasteful! Once you have identified your strengths, it’s essential that you set in motion your goals.   I am always amazed how few people actually sit down, plan and write out their goals. It is very true why they say that only 2% of the world’s population are successful in becoming financially independent, even though 99% of us would love to be so… The 2% set specific, visionary goals that are quantitative. If you are going to change your life, you have to change the way you are doing things right now!

When you have a problem, rather than seeing it in the negative which causes our brain to shut-down its thinking capabilities and to go into “threat” or survival mode, its more useful to “re-frame the problem” into a context that we can work with.
Read them out loud at least once a day, and the best time to do it would be just before you go down for the night because your brain will have a chance to mull over how it will achieve this for you while your body takes a rest….
Have You got your Priorities Straight – or have you lost focus?Kerry Anne Cassidy This past week our oldest and smallest member of our family, Ziggy, our 15 year old miniature schnauzer, passed away.
Low self-esteem ALWAYS forms in childhood when the individual is developing an initial view of how he or she, as a person, fits into the world. Signs of low self-esteem: social withdrawal, sensitivity to criticism, hostility, excessive pre-occupation with personal problems, physical symptoms like head aches, fatigue and insomnia (sleep disorders). 3. Some people may require talking to a counselor or an expert, especially those who went through a more challenging past.
A person should not allow the low self-esteem to hinder him or her from realizing the true potentials. If you think you are suffering from a low self-esteem, you can chat anonymously to a facilitator on the MobieG LIVE CHAT. I don’t need help right now, i just want to tell you how my research project went this morning It went so well, i got help from my text book and my teacher was impressed about my work :D.
Drawing on the vast reservoir of power that's hidden within you and learning how to gain confidence is not difficult, so long as it's done with persistence, feeling and conviction. All of us have experienced knocks and bangs to our self-confidence at different times in our lives.  And, for the most part, we recover and bounce back.

So often we tend to focus on our weaknesses and put in place plans and moves to improve these weaknesses.  Can you imagine focusing on what you are good at and figuring out why you are good at it and seeing how you can improve still further? I specialise in the science of Emotional Intelligence and incorporate the knowledge, tools and techniques from the fields of Neuro-science, NLP, Positive Psychology and researching global thought leaders. This is to reassure the self of the many capabilities and potentials that may be developed. Hugging may be a very simple act, but this could very well give warmth to a dampened spirit. Positive self esteem can be achieved by using such methods as visualization and absorbing relevant hypnosis downloads or cd's while in a state of deep relaxation, supplemented if necessary by daily use of positive affirmations. My best friend’s husband is a psychologist and his busiest time of year is the period just after New Year, leading up to Valentine’s day. Am I prepared to accept responsibility for my actions?Let these questions roll around inside your head for a while, sleep on them in fact, and give your subconscious mind a chance to prod the back of your conscious mind with the true answers over a couple of days or so.If you arrive at the conclusion that there is some work to be done, or if you already know that you're not getting all that you should out of life because of low self esteem, you should be aware that you have the potential within you to develop yourself in any way that you really want to. Anyone who tells you that you can't is merely stuck in the quagmire of their own negativity and self-doubt.

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