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21.09.2014
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem?
Performing acts of kindness actually makes you happier and boosts your self esteem, making you feel more valuable and more at peace. If you are signed up for the newsletter, you should have received your free mindful eating meditation. What would it be like to gently let go of the old thought patterns that you are so intensely holding onto?
If you want to stop binge eating and find peace around food and your body, then YOU HAVE to read this book. Hypnosis and Guided Meditation DownloadsHypnosis and meditation can be a wonderful complement to any recovery program. RecoverThis is a blog to promote the awareness of eating disorders and to receive some help and support for healing from binge eating and bulimia. Send me any questions you might have about eating disorders, recovery, therapy, binge eating or compulsive eating, body image issues, bulimia, or anything else that falls into that category. Letting go of Stress in our daily lives is one of the trickiest things we face as human beings. This could be being a kind and compassionate person, being the kind of person people turn to when they are having troubles, not judging or criticizing other people, living with integrity, having positive intentions. A study published in the Journal of Social Psychology showed that participants who performed directed acts of kindness every day for 10 days in a row showed an increased level of life satisfaction. Live Mindfully  – Mindful living is about being aware of your body, being aware of your choices, your environment, being mindful or your choices, your environment, your bodily sensations, your thoughts, your actions and your fears. Learn Self Acceptance:  Part of self acceptance is knowing what your strengths are and honing in on those and not punishing yourself for things that you are still working on. Take Responsibility for Yourself: This is about not blaming other people for choices you made.
Be an Advocate for Yourself:  When you have self-advocacy, you always treat other people with respect and you do not allow other people to talk down to you or to treat you poorly. When you begin to live with purpose, you take care of yourself, but your main purpose in life isn’t about getting thin or getting pretty or making money or trying to impress or look good to other people. It will give you step by step instructions and guidance on how to rewire your brain so that you can stop the cycle of binge eating.


It has brought about significant changes in my life and those around me.Robin Poulsen, EmeraldToo often we spend our lives looking for happiness from without - in the material world. Self esteem is about being kind to yourself, accepting and loving yourself even if you’re not perfect. Knowing that you are never going to be 100% at all these things, when you are feeling badly about yourself, check in and ask yourself if you are doing your best to live in accordance with your values. When you begin to look at other people’s paths and think that you should be like them or different from who you are, you fail to move along your own, or you reject your path.
Often, people who are suffering with eating disorders have a really rough time living mindfully.
Understanding that you have power and that you are not stuck and that just because you made a bad choice, you are not stuck in it because you have the power to constantly be rethinking and recreating your life. This should be offered to high school kids to help them deal with what life can throw at them.
She believes that if she were thin enough that she would be worthwhile and important, but if she is not thin enough, she is a worthless human being with no value. Doing things for other people can be as small as smiling at someone when you are walking down the street or as big as volunteering your time to help someone out. They reject their true needs to focus on the goal of weight loss or looking better and  either binge or starve themselves, they don’t honor their appetites, they hate their bodies because they believe that there is something wrong with them. Choosing instead to engage with the above ideas that are helpful and help you to feel better about yourself than the thoughts that intrude into your mind and keep you from living your life with zest and enjoyment. If you are not, give yourself a reminder of what your values are and try to live according to them.
It can also be remembering to give loved ones around you big hugs, kisses and compliments and reminding them why you love them so much and telling them how proud you are of them.
Being honest is more like telling someone that your feelings were hurt when they didn’t answer your phone calls or respond to your messages.
You have an exceptional talent to present serious matters in a simple manner that we can understand.
So, if someone does or says something to you that hurts your feelings or if you yourself say or do something to yourself that hurts your feelings, check in with yourself and ask, “am I living according to my values? Being honest is not stealing, not lying, not purposely saying things to hurt people, not spreading hurtful rumors, and not using other people to achieve your own means.


You are such an inspirational person with your life story and we feel very humble to have had this opportunity to learn and listen to you. It’s about holding yourself with integrity to the best of your ability, always being kind, thoughtful, compassionate and loving to the people around you and to yourself.
Meaning, you can’t compare the knowledge that you have about your own situation to what someone else is outwardly showing you about their own. It’s about being kind, being helpful, but also not sacrificing yourself or your own needs for the sake of others.
However, what about trying to hear them like background noise (like a fire engine siren outside) but not follow them.
Her critic is always telling her that she will be better, more people will like her and she will be happier when she is thinner.
Knowing that you have it in you to make your own decisions based on your own values (see #1) is part of what gives you self efficacy and self-esteem.
It will help you remember what is truly important to you and when you remember and when you live according to those values, you find self-efficacy.
But when you find other people who are working on the same change together, you have a group of encouraging, loving folks to keep you accountable and to be kind to you when you fall down. When you identify your values and do your best to live up to them, you will always know that you are okay and you won’t have to worry about what other people think about you.
And once you remember that life is hard across the board, you can transcend the existential angst and pain that comes with the difficulties of life. It means that you can be yourself now and thrive and be in the world while at the same time improving your circumstances. We all have goals to achieve, that’s part of what makes us psychologically healthy and what helps us move forward in life.



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