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27.03.2014
The reason that people think there may be a connection between hypnosis and meditation is usually the idea of being in a deeply relaxed state. When you meditate, you are in full control of the session – at least, you’re aiming to be!
In both cases, each session usually begins with some form of induced relaxation.  This typically involves the use of words or images or even the posture itself which we come to associate with a relaxed state (in NLP parlance, an ‘anchor’ to a particular mental state). Guided visualisations are common to both, in particular the reference to archetypal symbols and colours.  These are known to have a profound impact on subconscious mind, in hypnotherapy terminology, or the subtle consciousness as yogis may describe it.
Repetition often plays a key role, whether in the form of mantra recitation while meditating or working through a particular sequence of events in hypnotherapy. Is meditation the same as hypnosis?  My answer these days is more along the lines: it depends!
I would include in meditation we are not trying to attain anythings we are simply paying attention to what is…a non conceptual awareness.
I completely agree that it really doesn’t matter what gets us on the cushion, if we are able to practice we become transformed. According to the National Center for Complementary and Alternative Medicine (NCCAM), relaxation is more than a state of mind. Hypnosis is generally goal oriented one is often trying to achieve something from quitting smoking to living a healthier lifestyle, loosing weight. Thoughts are like magnets- they attract situations and people that reflect what you are thinking.
In fact, relaxation can physically change the way your body functions, bringing a state of well-being.
Guided imagery may be directed by you or a practitioner through storytelling or descriptions designed to suggest mental images (also called visualization).
If you are centered in peace and think thoughts that are kind and loving, you will attract the same kind of ideas and feelings back to you. Your thoughts have the power to create good in the world.A Although popular entertainment and cartoon television have a very nonsensical and frivolous approach to the ideas of hypnotherapy, this form of psycho-analytic treatment has a profound potential for improving overall health and well-being. In fact, hypnosis is used by millions of individuals for a variety of different reasons, and a plethora of scientific research studies have been conducted to show that this practice can produce very favorable outcomes. It is a state of consciousness that is entered naturally, but is not usually called hypnosis or trance. In this time period, Franz Mesmer became one of the most well-known hypnosis practitioners, and he developed a reputation for charisma and mystical performance. The idea of hypnotism was not always socially welcomed with enthusiasm by the majority of society, but the success stories and intrigue were enough to keep this practice thriving well into the present.A It wasna€™t until the 19th century that scientists and doctors began to explore the potential physical healing possibilities behind hypnosis, and later in the 20th century, this practice would continue to grow and evolve as specific styles and hypnosis techniques were perfected. Advances in technology have allowed neuroscientists to visualize the physical and anatomical responses to hypnotherapy.


Improvements in the ways that clinical professionals record data and patient history have also allowed research professionals to quantify the benefits of hypnosis methods. Modern medicine has allowed these experts to determine that hypnotherapy is a very valid and useful form of effective treatment.A A Will self-hypnosis help me? What types of problems does it target?A Hypnotherapy can be used to address a myriad of different complications, problems, habits, and addictions. It is also a great method for improving mindset, attitude, and onea€™s general outlook on life. A Studies show that hypnosis has been up to three times more effective than a chemical skin patch for patients who are quitting smoking. In fact, a combination of studies and surveys showed that seeking this type of psychotherapeutic support can improve your chances of successfully quitting by as much as 30%.A In addition to nicotine addiction, hypnotherapy can also be used for alcoholics or drug abusers who are seeking support and assistance with their liberation from these dependencies. Some studies have even reported up to a 77% success rate!A Hypnosis is commonly used as a medical regimen to reduce and eliminate chronic pain.
Not only does it relieve stress and muscle tension that can trigger painful stimulus, but surgery patients who received hypnosis reported a reduction in pain intensity and some actually improved faster than patients who were not receiving hypnotherapy. A Hypnotherapy has been proven a successful treatment for preventing migraines, and has significantly improved the energy level and attitudes of breast cancer patients undergoing radiation treatments.
Some hospitals utilize the benefits of hypnosis for preoperative treatment because studies have shown that it effectively reduces anxiety and decreases the need for additional medications during surgery.A There is a barrage of research studies showing that hypnosis significantly improves the outcome for individuals on a weight loss plan. Not only does hypnotherapy improve the amount of total loss, but it improves the likelihood for long term weight management. A Hypnosis has benefited patients who suffer from sleep disorders, irritable bowel syndrome, social interaction disorders, and various other types of anxiety.
A For many individuals, hypnosis is simply used as a tool for stress relief and mental clarity. According to researchers, hypnotherapy significantly improved self-esteem and feelings of serenity.
Thoughts and ideas with strong emotional content produce physical responses in the body characteristic of the emotion. It has been clearly established that even the body's natural resistance to disease can be affected by a person's thoughts and emotions. To adapt successfully to the stresses of life and eliminate or change chronic negative physical reactions, we must first learn to change our thought patterns.
When you think about a happy memory, your subconscious mind instructs your body to reproduce the physiological state associated with happiness, including the excretion of the feel-good hormones called endorphins. We must find a way to supply ourselves with healthful, uplifting thoughts to counteract the negative ones.A What is imagined or expected tends to be realized.
When the subconscious mind perceives a goal, it automatically strives to achieve that goal.


The individual who strongly believes in attaining a goal subconsciously strives to bring about favorable circumstances leading to this result. Ideas we expose ourselves to on a regular basis shape who and what we are and what we believe about ourselves.A New habit patterns can be formed with visualized images.
The human nervous system cannot tell the difference between an actual experience and one that is vividly imagined. Hypnosis is not successful for every patient and it doesna€™t always work on the first try.
According to hypnosis experts, each person has a unique level of a€?hypnotizabilitya€™ which means that they might respond very differently to a typical treatment session. Hypnosis is an effective way to communicate with your inner mind to elicit positive change.A You cannot simply induce hypnosis on yourself quickly, state a couple of suggestions, and expect major changes to take place. This is the window of possibility, the amount of change that the subconscious will find acceptable at any given time.
Once the change you want is in place, the subconscious now accepts more changes and you can start working on the next level within your range of goals. In this manner, you work your way up to the next level of your goal mountain one plateau at a time rather than try to soar to the top all at once. Your hypnotic suggestions should be directed toward raising the limits that your subconscious mind finds acceptable and the behaviors that lead to your goals.A It is through hypnotic suggestions that you specify your goals and direct the subconscious to the achievement of those goals.
This is because the subconscious mind is limited to deductive logic -the process of reasoning from the general to the specific.
Whether you are seeking hypnosis to treat a problem or you simply want to improve your mental purity will make a big difference on the ways that your therapist will approach your session.A Hypnosis includes a variety of different stages. Some participants report feeling incredibly relaxed yet are still awake and able to comprehend what they see and hear. Most hypnosis includes a trance phase where patients are receptive to the specific treatment and purposeful practice of the hypnotist, but usually cannot recall the specific dialogue that takes place. Transitioning out of this trance allows the patient to slowly recollect and reorient into a conscious state. A Depending on the nature of your situation, your therapy session might include a variety of breathing exercises, mental depictions, guided thoughts, and various other relaxation techniques that are performed to bring both your mind and body to a place where it is open and receptive to hypnosis.Your therapist may ask several questions concerning your emotions and feelings and consequently develop phrases that are designed to help you accept and release certain feelings.



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