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29.04.2015
An example of a wonderful group meditation space at a retreat some of us had previously attended in Oregon, USA. We plan to eventually have several of these buildings, but we’re starting off with the biggest one in our plan…a space large enough to fit one hundred people! From building our prototype yurt, we’ve learned firsthand how a space like this is a lot more than just a building. Our plan is to incorporate the lessons we’ve learned from studying ancient sacred sites and from building our prototype yurt into this building. We also plan to source as much of the material as possible from the renewable resources on our own property to ensure it’s as sustainable (and cost-effective) as possible. To accommodate about one hundred people, we’ll need a space about fifty feet in diameter, or about two thousand square feet in total. So we have some creative work to do to figure out how to accomplish this task and fulfil the vision on a tight budget. 5 day Silent teacher lead Mindfulness MBSR Meditation RetreatA 5 day Silent teacher lead Mindfulness MBSR Meditation Retreat from the 19th -24th April 2016 at Solterreno Retreat Center, Spain.
Full DescriptionDuring this Silent Retreat, we will be exploring and practicing the foundational teachings of Mindfulness-based Stress Reduction (MBSR) including Mindful Movement in a 5 night silent residential retreat format.
Retreat practice is a vital way to nourish our personal meditation practice, which is life enhancing for everyone, and particularly important for those who work with mindfulness-based interventions. The Retreat is an opportunity to renew and deepen your practice of Mindfulness meditation and living fully in each moment in an area of outstanding natural beauty.
The Retreat will emphazie quieting the mind, opening the heart, and developing clarity and depth of practice within a supportive community.
We will also facilitate sharing circles, where you will have the opportunity to connect with others who are committed to mindfulness in their personal and professional lives, so that we can draw support, inspiration and encouragement from each other.


Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley.
Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins.
Throughout history there are countless stories of people stepping away from the routine of life to seek deeper meaning and purpose. Simplicity, solitude, and silence are common themes to the explorers of life's questions and the discoverers of life's answers. Some people naturally can just leave their daily routine and quickly enjoy simplicity, solitude, and silence. Being naked with our mental activity is surprisingly relieved as we discover the color and sound, vividness and simple beauty of just being present in our retreat.
The important thing is to know is that there is an inner world where the deeper meaning and purpose we seek awaits us. It is getting from identifying ourselves as a personality to a broader awareness of being that is important. From our inner vastness we understand we are no better or different from the people in our life, no matter how their personal circumstances appear. We need to consider how it’s aligned to the sun, how it flows with the natural landscape, the geometry in the design, the nature of the materials, the harmony and aesthetics of the structure, and so much more. The Retreat also meets the CPD requirements of the UK Best Practice for MBSR Teachers and is appropriate for anyone on the MBSR teacher training pathway, as well as active Mindfulness Teachers. We will be engaging in times of guided silent practice - sitting and walking meditations with sessions of Mindful Movement, combined with a spirit of loving-kindness.


Individual meetings will also be available, enabling you to check in with the teacher, discuss your practice and ask any questions you may have.. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in.
Our willingness to settle into some days of simplicity, living without plans, just being, opens a path. Being present in our new environment with all our senses starts a journey from our mental busyness to the heart of awareness. It has just one drawback: it only fits about ten people and we’ve already outgrown it!
Our goal is to create a beautiful and peaceful atmosphere, one that feels powerful from the moment you enter it. Last winter, I convinced my editor to send me to Woodacre, California, without cell phone or email access for a week to pursue an interest in the word silence. For 358 days a year, your calendar runs from morning to night with meetings, dinners, birthday parties, families.
This lightness of being carries awareness into something that words can only attempt to describe as eternity. In modern culture with its emphasis on doing, intellectual achievement, and materialism our connection with eternity is what is missing.



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Comments to «Silent meditation retreat colorado kid»

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