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Sunday August 16, 2015 Meditation is one of the techniques used in stress management. Here are some steps for a beginner to start with meditation as their Stress Management strategy. For beginners, it is important to start out in a quiet place in your home where noise is non-existent.
While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. If you don’t have a mindfulness practice (like meditation) you’re probably on autopilot most of the time.
Your autopilot isn’t deliberately working against you, it just values the feeling of a face-full of ice-cream more than the feeling of being healthy. How many slow, deep in-and-out breaths can you count before you get distracted by a random autopilot thought?
When you expand your awareness through meditation you loosen your autopilot’s control over you. This might all be hard to imagine, because it’s hard to explain if you haven’t experienced it.
Just know this: extending your awareness to even 1-2 minutes will have a huge impact on your life.
You may start to notice curious details about your anchor that you’ve never noticed before. If you’re relaxed enough you’ll eventually reach a point where you actually feel your pupils dilate.
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A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it's your first time at it. When you close your eyes, your sense of hearing will be twice as good so it is quite possible to hear almost anything in your surroundings that will make it hard for you to concentrate.

The aim here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state.
These are mostly in random -- events of the day, future plans, problems and worries, fears and so on. You know that you have furniture at home -- you can see them clearly with your eyes but you are not really concentrating on it. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process.
You’ve probably only caught glimpses of ‘aware’ while playing sport, drawing, reading… activities where your worries fade away.
That might be hard to believe because you’ve always been on autopilot, like the rest of us.
This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.
If possible, you can tell everyone in your home to minimize their noise so that you won't get distracted. To stop this from happening, you can start your meditation in a lotus position or you can find a chair you can sit on.
Focusing on the furniture will usually make you think of its color, its material, how it looks in that part of your home, and more. This is the place where you can think about your problems and focus on it till you can find a solution for it. I often stumbled through sentences that made no sense because I was trying to say something cool. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.
You need to be able to look at these random thoughts in a detached state -- seeing them clearly in your head but not focusing your attention on it. With this, you have successfully mastered the basics of meditation for your stress management program. That’s why you can’t seem to stick to an exercise program, or stop yourself from finishing the bucket of ice-cream.

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Keep practicing your breathing until you can do it easily without having to think about it.
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It was game six of the 1998 NBA Championship Finals between the Chicago Bulls and the Utah Jazz.
Michael Jordan stripped the ball from Karl Malone, slipped away from Bryon Russell so deftly that Russell careened to the floor, and effortlessly made the winning shot with only five seconds to spare.
When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way. When I saw that moment and the opportunity to take advantage of it… I never doubted myself. Here’s a list of some of the major ones: The hallmark of flow is a feeling of spontaneous joy, even rapture, while performing a task.
In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.
A growing body of scientific evidence indicates that flow is highly correlated with happiness, both SWB (Subjective well-being) and PWB (Psychological well-being). The experience of flow in both professional and leisure activities leads to increased positive affect, performance, and commitment to long-term, meaningful goals.
Hours can seem like minutes when you surface again to realize how long you enjoyed the doing. I make iced coffe by starting with hot, then putting the cup into the freezer for a quick chill.
I have such trouble putting myself first that I end up unwell with my body forcing me to look after myself.

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