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I was in Nepal to facilitate a workshop for The Asia Foundation, and other than a planned mountain flight to see Mt. I didn’t know much about singing bowls, but had seen and heard them used in the US in church services and in yoga classes as a call to meditation.  I remembered their beautiful and calming sound. First, my teacher demonstrated how to hold the bowl lightly in the palm of one’s hand.  If you clutch it tightly, it won’t sing. Is there something in my life – career, personal life, relationships, goals – that I am clutching too tightly, and in so doing, preventing the very results I seek? My teacher instructed me to hold the wooden baton as I would a writing instrument, between my thumb and first two fingers, and circle the rim of the bowl, applying firm and even pressure.  I found that varying the speed or pressure did not yield good results.
After all that instruction and correction, I figured I’d be producing the melodic pitch at any moment.  I figured wrong.
Are there areas in my life – career, personal life, relationships, goals – where I am frustrated by the lack of results?
In what areas of my life am I focused more on achieving the results than enjoying the journey? I also learned that to jump-start the sound, you can tap the side of the bowl, which produces a lovely gong sound, and then circle the rim of the bowl with the baton to prolong and heighten the sound.  I was gratified to find that even in this meditative activity, there are multiple paths to a common destination. How might I need to adjust my approach in various areas of life given that I have certain commitments (be they to spouse, children, friends, certain values, or causes)?
My Tibetan singing bowl now sits on a prominent shelf in my home office, a reminder of the 7 life lessons I learned that afternoon in Kathmandu. Perfect set of crystal singing bowls for sound therapists or energy workers to use with ease on clients! Excellent for Reiki Masters, Vibrational Healers, Meditation Groups, Musicians, and of course you own personal use! The body may be seen as a pattern of visible frequencies that produces an auric color field.

Each crystal bowl is made of 98.9% silicon quartz and our body has a natural affinity to quartz.
Quartz crystal, as a holographic light template, is able to hold, transmit, and receive thought forms. Some researchers have identified almost 50 types of antique Himalayan singing bowl, but there are only seven or eight basic kinds, each with its own characteristic shape and sound, and perhaps another seven less familiar types with subtle variations of form.  There is general consensus among experts about the naming and classification of the major bowl types, but little agreement about the classification of their less common variants. Thadobati Singing Bowls are among the oldest bowl forms, with some examples dating back to at least the 15th century.  Many show signs of considerable use, with hammered surfaces and engraved markings worn smooth over the years.
Thadobati bowls are characterized by having almost straight high-sided walls and a wide flat bottom, the diameter of which is sometimes only a little less than the rim.
Decoration elsewhere is fairly minimal…perhaps just a row or two of punched dots or gashes below the rim on the external wall and some concentric circles radiating from the centre of the basin. Sometimes the outer wall has a decorative fringe of sun motifs arranged as downward facing triangles, and occasionally one finds an irregular sequence of sacred or ritually made gashes or fine-tuning cuts below the rim (the tone of a bowl can be altered by removing metal).  Some old bowls carry dot-punched inscriptions or dedications, and these add both interest and value. It takes 3 or 4 highly skilled craftsmen working together to forge a single Jambati bowl…and a lot of valuable metal.  Commissioning such a bowl would have been a major expense for its original Himalayan owner. Most of the old Jambati bowls around today are thought to date from the 17th to 19th century. This is my all-time favourite bowl type, and if I could only have one singing bowl it would be a large Jambati!  These handsome antique bowls look and sound wonderful, and no collection would be complete without at least one. Naga Singing Bowls are forged in two parts…the bowl itself, and a circular metal band, or pedestal, upon which the bowl is securely and permanently mounted.  The bowl has a rounded bottom and would not stand upright without the support of its pedestal.
Little is known about the age and origin of these unusual singing bowls beyond the fact that they have a unique form and are now relatively rare.
Decorative markings are limited to a grooved lip, some small concentric circles inside, a few bands of incised lines just below the outer rim and occasionally around the mid-point of the belly.
Ultabati singing bowls are characterized by their stunning good looks and vibrant energy.  Like the Jambati, they are capable of producing fabulously low tones with very long sustains.

Most Manipuri singing bowls are easy to play, but their rounded bottoms make small or light specimens rotate in the hand, so these are best played balanced on the fingertips.
Bowls come in a wide variety of shapes and sizes, but frequently have a low and shallow profile.  The smallest antique lingam bowl in our collection (not for sale) stands just over 1? inches high (4 cm) and has a diameter of 4 ? inches (11 ? cm), while a large lingam bowl might measure 10 inches (25cm) across and weigh as much as 4 ? pounds (2 kilos).
Lingam bowls have massive aesthetic appeal and seldom come on the market (it’s usually ‘finders-keepers’) but when they do collectors and practitioners quickly snap them up, and prices have rocketed in recent years.
Remuna Singing Bowls have a simple and rather refined profile that gently curves away from a medium-size flat base before gracefully curving back towards the rim.  The widest part of their moderately bulbous belly is typically just below the midpoint.
The shape of a bowl contributes much to the quality and character of its singing voice, and unusual bowl forms generally have interesting or even unique sonic properties that are highly prized by practitioners and collectors.  Unusual bowls add both interest and variety to any collection. Thanks for visiting!Stepping into the musty shop on a busy street in Kathmandu, I was looking for souvenirs.  I found some – but I also came away with 7 life lessons. I immediately decided that, if I could find an affordable one, this would be the perfect memento of my very first trip to Nepal. Who possesses the knowledge I seek, but also – perhaps more importantly – the patience required to help me learn? Large, thick and heavy bowls in a good state of preservation (free of major stains and blemishes) with a superb sound and long sustain are highly prized by collectors.
Most singing bowls are mounted on cushions when not in use, but this would seem inappropriate and unnecessary for a bowl with a built-in stand, the base of which is best suited to a hard flat surface.  Their generally good state of preservation indicates that they have been well cared for, and suggests that they may have served a musical, ceremonial or sacred purpose…possibly as offering bowls.

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Comments to «Singing bowls for meditation»

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