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The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Enjoy our free meditation downloads, receive informative meditation tips, and benefit from special offers on guided meditations and meditation music. Planetary Peace Movement – Weltweit meditieren Menschen fur Weltfrieden, Osterreich meditiert mit! Meditation on Twin Hearts is a very powerful tool in bringing about World Peace; therefore, this Meditational Technique should be disseminated. Forscher belegen die Wirkung der Meditation in Medizin und Psychotherapie – und ziehen die Grenze zu Esoterik und Erlosungsphantasien, die den Ruf der Disziplin schnell wieder beschadigen konnten. Schnellere Signale, Verdichtung der Nervenfasern: Meditation verandert bereits nach vier Wochen das Gehirn, zeigt eine Studie.
This fear reflects the arguably most persistent misunderstanding about meditation in the West – the idea that meditation leads to a complete withdrawal from society. It is of course true that Transcendental Meditation – a simple, effortless mediation technique practiced twice a day for 20 minutes – brings the practitioner into a more harmonious, relaxed and stable state of well-being.
However, this very real and thoroughly researched outcome does not come at the price of emotional and social coldness. In the way of a little empirical study, here are life stories of two women – of Alice Leahy, 70, from Ireland, and Aziza Hussein, 91, from Egypt.

Dozens file into the centre where they can get breakfast, a shower, a change of clothes and help with practical issues such as welfare applications or medication. This setting in a suburb of Dublin opens a recent report on the life of Alice Leahy, a woman who is a co-founder of a voluntary organization, Trust, providing food and assistance to those in need. She says that one of the main reasons which has allowed her to keep on going – Alice Leahy, though already 70, is ‘not even thinking’ of retirement – is her daily routine of 40 minute walks and sessions of Transcendental Meditation. A feature story published on the occasion in Dina Ezzat AhramOnline says: “Aziza Hussein might be now losing a little bit of her energy, but not much else is lost on this elegant lady who has dedicated her life to championing the cause of civil society. Born to a wealthy family, Aziza has championed civil liberties and non-sectarianism for all her long life. Relying on her ’dedicated practice’ of Transcendental Meditation definitely helps Aziza to keep her bearings in the complex political situtation. You can then save the image to your computer's hard disk, and assign it as a desktop image.To see larger previews the desktop images, simply left click on the resolution you prefer. The author hereby grants permission to all interested persons to reprint, recopy & reproduce this Chapter provided proper acknowledgment is made. That meditation is a technique which helps to find personal well-being and wisdom – yet does so by isolating one from the worries of the everyday world. As the level of stress goes down, positive body-mind effects flow naturally from the practice. The exact opposite is true: experience shows that more bliss and confidence lead to more engaged, compassionate and empathic position towards other beings.
A practitioner of mediation has not only more and physical strength to take on social responsibilities – he or she has, as the natural state of consciousness stabilizes and strengthens, also more innate reason to do so.

These two outstanding ladies have been practicing Transcendental Meditation for decades while being involved in more than the average share of social activism in their respective communities. She graduated from the American University in Cairo in the late 1940s and has since engaged in civil work with a special attention dedicated to matters related to women’s rights, especially the much-challenged reproductive rights and rights of children. The example shown here by Aziza Hussein is especially valuable in the midst of all the upheavals and conflicts which are so relentlessly shaking the Egyptian society at the moment. As a telling proof of her continuing vitality and sharp intellect, Aziza has just released her autobiography.
The present events make her sad and hopeful at the same time – fearful of escalating bloodshed, yet seeing the unique window of opportunity for establishing new democratic foundations for the Egyptian society. That the meditator transcends in the sense of achieving individual bliss and cultivating a certain numbness to the pain of others. But if you make time, it can make one person feel better and feel like a human being.” Alice says. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.

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