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04.06.2015
Today I want to teach you how to harness your subconscious mind in order to maximize your ability to lose weight. Because of this programing you are always focusing on the lack of money instead of the abundance of money. Once you understand what I’m about to teach you, you’ll be able to attract exactly the kinds of results you want.
Body fat percentage is the total amount of body fat in a living organism divided by the total body mass. The problem with focusing on body fat is that you are constantly thinking about something that you DON’T WANT. Your mind and the universe doesn’t pay attention to the details of whether you want something or don’t want it – it just sees that you are focusing on it.
If you’re focused on losing your body fat or losing weight or not getting fat or not feeling awkward, you are just attracting more of those things – because those are the things you’re thinking about. Instead of focusing on body fat (which I wanted to lose) I focused on lean muscle mass (which is something I wanted to GAIN) and since we attract what we focus on the most, I began gaining lean muscle, which naturally burned more fat and allowed for the space to attain what I really wanted, which was to be in better shape. You know how when you were in driver’s ed and they taught you to look ahead at the road (aka where you wanted to go) and to avoid staring at the car next to you or the meridian in fear of hitting it? The average pound of muscle in your body burns at least 6-10 calories each day on autopilot, doing absolutely nothing. If you’re a woman OR a man, you should try focusing on lean muscle mass instead of body fat. Whatever it is that you want in life, be it a healthy body, loving relationships, good looks, people skills, abundance, etc… spend your time focusing on those things instead of on their opposites.
I know it can be challenging, but I also know it’s possible and once you master this shift, your whole world has the potential to change for the better.
This entry was posted in Episodes, Featured, Mindset Mondays, Videos and tagged how to lose weight by reprogramming your sub-conscious mind, how to program your mind to lose weight, how to rewire your subconscious mind to lose weight, how to use your subconscious mind to lose weight, mindset towards weight loss, tips for losing weight, why you should not focus on losing body fat. Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. It is the part of the mind that proclaims wants, desires, and intentions, and consequently the part that makes God laugh. The subconscious mind is not a seat of reasoning or creative consciousness; it is strictly a stimulus-response mechanism.
10 Important Things About our SubConscious Mind Our subconscious mind exerts a powerful influence over our lives.
One of the big strengths of hypnosis is it helps you make positive changes quickly and permanently.
Although they know on a conscious level that gambling is bad, they don’t know on a subconscious level. In the case of spider phobia, hypnotherapists will tell your subconscious mind that spiders are not terrifyingly dangerous.
For a food addict, a hypnotherapist might explain that although certain foods are enjoyable, too much can harm your health. FREE Hypnosis MP3s!Get 3 FREE pre-selected hypnosis MP3s when you sign-up to our newsletter! Most people think that willpower (which is a conscious effort) is what it takes to lose weight. Although they are summing up all the willpower they can muster to accomplish their goals and working hard, their subconscious mind is sabotaging their efforts because of how they’ve programed it to think. Once you understand this principle, you can apply it in all areas of your life and how you think.
Their bodies are created to bring life into the world and they need a little more body fat than men. If you drove while staring at all the things you DIDN’T want to hit, you would be much more likely to hit them than if you just focused on the road ahead! It took hard work, dedication and commitment to get where I am and I am still striving to grow stronger and faster every day. This means I burn about 1,400-1,800 calories each day without even trying because of the way I have trained my body to work with and for me based on my lifestyle.


It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. The joke is that that part of the mind imagines who we think we are, but it controls only 5 percent or less of our lives. Bruce speaks about is muscle testing to see if your program (subconscious) aligns with your wishes and desires (conscious). The mind is like the driver of a vehicle; with good driving skills, a vehicle can be well maintained and provide good performance throughout its life. When an environmental signal is perceived, the subconscious mind reflexively activates a previously stored behavioral response — no thinking required.
Once it knows this, your subconscious will no longer feel the need to trigger an automatic fear response. Having hypnotherapy in your life can make a massive difference – especially when used regularly.
But the truth is, the way you think all the time PROGRAMS the subconscious mind, which then dictates 90-97% of what you do and accomplish on a normal day. This doesn’t mean women look fatter than men – they are just composed a little bit differently. The subconscious mind is a programmable autopilot that can navigate our vehicular bodies without the observation or awareness of the pilot — the conscious mind.
The memories will get buried, yet the beliefs and feelings associated with them will still control your reactions. If you shake uncontrollably at the sight of spiders, it’s your subconscious mind that triggers this. This stops you being in two minds – your head telling you one thing, and your heart telling you another.
It can also help with your confidence, stress, relationships, public speaking, sleep and so on. Maybe you grew up being taught that money is something negative that is full of frustration and you grew up feeling like you never had enough. Do you know what Tony Robbins, Brian Tracy, Jim Rohn, Robert Kiyosaki and ALL other successful people have in common?
The dual-mind system’s effectiveness is defined by the quality of the programs carried in the subconscious mind. This God force, Soul energy, or whatever you want to call it, supports your evolution towards love, unity, beauty, and truth. Over 95% of what we do, think, and say comes from old programming in our subconscious mind. Know that the past affects you NOW, as the subconscious replays past programming in the present. For example, if you were taught to drive with one foot on the gas and the other on the brake, no matter how many vehicles you owned, each will inevitably express premature brake and engine failure. Unless you make a conscious effort to direct the immense power of your subconscious, its robotic and limited programs will run your life.
And understand that you have the power right now to rewrite sabotaging programs from the past so you can claim a better future. Tony Robbins, once said, “All personal changes must take place at the subconscious level.” To have permanent changes in our lives, we must change the thinking of our subconscious mind.
For example, cardiovascular disease, the leading cause of death, is directly attributable to behavioral programs that mismanage the body’s response to stress. Some programs are derived from genetics; these are our instincts, and they represent nature. In our conscious creative mind we may consider ourselves as good drivers; however, self-sabotaging or limiting behavioral programs in our subconscious unobservably undermine our efforts. The truth is you don’t have to use any special technique to activate your subconscious mind power if you have a clear goal and a burning desire to achieve the goal. How to rewrite your program: first, you must create a statement that a six year old can understand. However, the vast majority of the subconscious programs are acquired through our developmental learning experiences, and they represent nurture.


We are generally consciously unaware of our fundamental subconscious perceptions or beliefs about life.
The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment. The reason is that the prenatal and neonatal brain is predominately operating in delta and theta EEG frequencies through the first six years of our lives.
If I kidnapped your love one and asked you to bring me $100,000 in 48 hours, will you still give excuses of why you can’t find the money? While in this hypnotic trance, a child does not have to be actively coached by its parents, for children obtain their behavioral programs simply by observing their parents, siblings, peers, and teachers. Did your early developmental experiences provide you with good models of behavior to use in the unfoldment of your own life? Now you will need to imprint this message into your subconscious, where it will override the old belief. During the first six years of life, a child unconsciously acquires the behavioral repertoire needed to become a functional member of society. You will most likely automatically unleash the hidden power of your subconscious mind power and come out with ways to find the money and at the same time attract the money to you within the stipulated time.
I do it to highlight to you the fact that the universe works based on the law of attraction. Although the conscious mind may hold one’s self in high regard, the more powerful unconscious mind may simultaneously engage in self-destructive behavior.
And the part of our mind that is responsible for attracting things is our subconscious mind. Most people fail to unleash the hidden power of their subconscious mind power simply because they never spend time thinking through what they want in life and setting clear goals.They may have a strong desire to succeed but they fail to give specific instructions of what they want to their subconscious mind. The insidious part of the autopilot mechanism is that subconscious behaviors are programmed to engage without the control of, or the observation by, the conscious self.
Most importantly, neuroscience now reveals that the subconscious mind, which is an information processor one million times more powerful than the conscious mind, runs our behavior from 95 to 99 percent of the time. The powerful meaning of this reality is that we only move toward our wishes and desires from 1 to 5 percent of the day. Here are 2 simple exercises you can use right away to program your goals into your subconscious mind.1. In the remaining time, our lives are controlled by the habit-programs downloaded into the subconscious mind. The most fundamental of these programs were downloaded by observing other people, such as our parents, siblings, teachers, and community.
Create a pictorial version of the goal that you want to achieve and paste it at a place where you can see everyday. A good place is your study table or at the right hand corner of the windscreen of your car. As we become more conscious, we rely less on automated subconscious programs, and also have the ability to rewrite limiting, disempowering beliefs formerly downloaded into the subconscious mind. Richard Brooke wrote in his book Mach II With Your Hair On Fire that he purchased a mock-up of the cover of SUCCESS Magazine with his picture on the cover and looked at it every day. Through this process we become the masters of our fates rather than the victims of our programs.
Conscious awareness can actively transform the character of our lives into ones filled with love, health, and prosperity by its ability to rewrite limiting perceptions (beliefs) and self-sabotaging behaviors.
I used to paste a picture of my first dream car when I merely had a couple of thousand dollars in my bank account. The reason for this exercise is to dominate your mind with your goals while your subconscious mind is most active.
More importantly, the best time to reprogram your subconscious mind is when you are in alpha. Everyday, your brain state moves from delta (sleeping) to beta (alert) and then from beta back to delta.



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