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We may think of meditation as a seated, static practice, but it can reflect the dynamic nature of life, its organic seasons and rhythms. If our intention in life is health first, then everything we eat, think, do, absorb and practice supports this core intention. Instead of drawing ourselves into meditation, why not draw meditation into our daily activities? We spend a third of our lives lying down: before sleeping, then entering into sleep, so this meditation brings a part of our lives that is usually unconscious into consciousness. This state of non-doing is often mentioned in the I Ching: Book of Changes, an ancient Chinese book of divination. An aesthetically pleasing and tranquil environment can have a potent effect, producing a sense of deep, abiding calm and tranquility. Sitting meditation is the middle path, the way the Buddha spoke of balance between sensual indulgence and self-mortification or deprivation. Sitting with the legs crossed and hips externally rotated is the classic form of sitting we are familiar with seeing. If you haven’t created the luxury of time to sit and meditate daily, look at your life. If each meditative state is an archetype, then lying down is the healer, sitting the middle bridge, and standing the warrior, scout or sentry. In standing meditation, we are strong, aware and patient, supporting ourselves in the world. Standing meditation is most effective just before dawn, before the world is awake or at last light as the sun sets.
In moving meditation practice, we shift our focus from internal to external points of reference.
Recruit your senses, one by one: feel the Earth, let your eyes soften so that you can see what is around you and allow light to come to you, notice smells. The fifth category of Taoist meditation is lovemaking; this is also a practice of the Tantric path.
Lovemaking moves us from duality to integration, from external to internal with breath as the link.
In some ways, all meditation concerns the release of duality, or moving from non-presence to presence. Matthew Raymond Cohen teaches his signature Sacred Energy Arts method at Sacred Energy Arts in Santa Monica, California, and at workshops and trainings worldwide. 3) All contacts initiated by the public, if not answered immediately, are replied-to within a maximum of 3 business days. TERMS AND CONDITIONS, REFUND POLICY 1)All books, CDs or ONLINE-ACCESS products are brand new and sold as described in detail in the ORDER FORM. Our Organization Founded in 1980 in the United States, SunDo has expanded throughout Europe and Asia. Master Kim is director of the SunDo International Association & Sundology Graduate Studies Program. Ron Catabia joined SunDo Mountain Taoism in 1988 and is the founder of the Easthampton SunDo Center in Massachusetts.

Tora Strawderman, promoted to Associate Master in 2007, founded the Los Angeles SunDo Center and currently practices in Florida. Granted a Teacher certificate in 2005, Lucie Lambert is part of a small group of dedicated practitioners in Vancouver. SunDo breathing.? She is also an active member of Shanbhala Meditation Center in Vancouver and SunDo retreats in Lillooet. Virginia Platt, promoted to Teacher in 2007, coordinates facility management, retreat programming and residency stays at the SunDo Retreat Center in Barnet, VT.
Betsy Forrest, promoted to Teacher in 2008, is the coordinator for the Central Vermont SunDo Center in Montpelier. If You Knew What Longboarding Was You'd Head To Cape Town If there is one thing South Africa is, it's big.
The five categories of Taoist yoga meditation teach us how to draw our actions into consciousness.
To become more present is to become more conscious in our bodies, to release daydreaming and simply exist in the moment without moving into the future or the past.
The cultivation of energy must be continuous: eating colorful food, breathing clean air, connecting to others and knowing what we all draw in and consume is nothing less than the totality of the world around us. This can be particularly beneficial when we don’t feel rested, even after eight hours of sleep. In lying meditation you release action, movement and striving – you simply exist, the body goes into a restorative state. Chimes, waterfalls, light, space, smells of incense or calming scents like belladonna, lavender or camomile can entice us into relaxation.
But meditation can also be brought into other sitting positions: kneeling, in a chair, on a cushion or bench, upright in your car, on an airplane, in the dentist's chair, on a park bench, at dinner, on the computer, at work or lunch.
While walking, you can measure each inhalation and exhalation until your breath is even with your steps. The act of consciously making love creates the living entity of the relationship itself within the partnership. As meditators, we are continually looking for awareness, releasing grasping and attachment to objects and everything that separates us from truth. This method not only dissolves physical discomfort, but also emotions, since they are tied and one will affect the other. In Taoist meditation we move energy artfully, connecting breath with movement and rest, so that we generate more energy by the end of practice than at the beginning. This approach is organized into five categories, which reflect the natural rhythms of life: lying, sitting, standing, moving and lovemaking. It is entirely possible to feel more aligned and rested after lying meditation than after a full sleep. You need strength to support your back in an erect position that allows your prana, chi or qi (life energy) to flow freely. A position in which we are seated upright brings us to wakefulness, allowing conscious breathing and awareness.
In a moving meditation our footsteps leave an impression on the Earth, symbolic of the impact of all our actions.

According to Taoist philosophy, jing is a precious yin substance similar to ojas (basic strength and immunity), not to be released without respect. The energy of our most intimate experience with another person becomes a link to the sacred, a way we can bring the divine into the world. Goods damaged in shipping will be replaced promptly , if shipped back within 8 business days of receipt. If our thoughts are not in alignment with our identity and purpose, then energy will be stolen from us, drained away.
And to be present and experience this meditation is to sense the horizon between states of awareness, before the mind brings the world back into consciousness.
Standing is what the warrior does in the vision quest, developing power grounded in the Earth. An electrician wraps tools in rubber to protect them from a current, so look at how you are insulated in those moments of standing meditation when you need to remain open and receptive to the flow of energy from the earth.
Whether we touch the world with peace and openness or leave a scar depends on our ability to be present and on the quality of our meditation. The rhythms of our routines, both active and in periods of rest are opportunities to cultivate meditation in every moment. Refunds will be initiated only for items bought by creditcard, so long the items are returned in resale condition. Five to twenty minutes of standing meditation allows time to connect to the Earth and draw energy from her bounty. With this commitment, with health, comes the awareness of how to live a more creative, aware and meaningful life. Standing meditation has a long tradition in both classical yoga and the external and internal martial arts.
Dictators can be present and do a lot of damage, so it is not just about being present, but being aligned with the creative forces, developing patience and strength rather than aggression. This initiates the heightened experience, radiance and strength without a corresponding loss of energy. Predawn is ideal for cultivating energy because there is less interference from traffic, radio waves, ambient noise and children. To cultivate a positive presence, we must release the past and the future, aligning our intent with both our breath and our actions.
These techniques can become complex as the man learns specific breath techniques to facilitate the absorption of female energy and gift her with yang or masculine energy.
Sitting meditation allows us to remain poised between extremes, to balance, to observe the subtleties of prana.
In this way sexual alchemy becomes a conscious act of meditation that can be beneficial for health.

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